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June 24, 2020

PhenQ Review: Is This Fat Burner Really Worth Buying?

I first started hearing about this product from clients who were asking if it was a good idea to help them hit their weight loss target a little quicker with weight loss supplements.

I'm generally not a fan of diet pills fat burners but PhenQ got me interested.

I looked into it for them and found some interesting PhenQ reviews online. In my personal and detailed PhenQ review, I’ll share all the important things you should know about this one product that seems to be the talk of the town.

What is PhenQ? How Does PhenQ Work?  

PhenQ review - product image

PhenQ is an all-natural fat burning supplement. It uses ingredients scientifically studied to help with losing weight by eliminating stored fat and slowing down the body's fat production process.

It is made by one of the most reputable manufacturers in the supplements industry, Wolfson Berg Limited. Wolfson Berg is known for creating top quality dietary supplements.

How does PhenQ work, you may ask. We'll tackle that as we go along this PhenQ review.

The product claims to be designed to increase the body's ability to burn calories, decrease food cravings, improve energy and mood, and suppresses appetite to help prevent gaining more weight.

While it claims to do a lot of things that would lead to weight loss,  any PhenQ review will tell you that it isn’t a magical pill that melts away your body's stored fat.

That's why I recommend using PhenQ with a healthy diet and rigorous exercise program if you are looking to lose weight.

Taking PhenQ may also be an option to supplement your diet if you are looking to get cut, increase muscle bulk, and get a significant energy boost. Many of my clients have seen great results and are satisfied with PhenQ, and report that the product has helped them reach their body goals.

You will find tons of men and women sharing their experience with the pill. According to their PhenQ reviews online, it has helped some of them in appetite suppression, increased energy, and workout boost.

The Secret Ingredient Of PhenQ

Taiylah's Result after 1 month


13 lbs in the first month

PhenQ contains a patented formula that contains 5 ingredients meant for burning fat. They claim that the fat burning PhenQ ingredients have the power equivalent to 5 weight loss products.

In addition, PhenQ boasts about a secret ingredient that is scientifically approved to lead to great fat-burning results compared to other competitors. They call this secret ingredient the “a-Lacys Reset”. More on this below.

With its high-quality, natural ingredients, PhenQ is prepared in official GMP and FDA approved facilities to ensure that they are safe and effective.

What is a-Lacys Reset?

PhenQ contains the a-Lacys compound that was created using revolutionary science and research. According to studies, it increases your metabolic rate and then accelerates your body’s thermogenesis (or the way your body produces heat), which may help you lose weight (1).

Increasing your metabolism and thermogenesis with this unique compound accomplishes a couple of things.

First, a higher metabolism helps burn calories faster. Secondly, an increased body temperature means that your body is burning more calories to create heat. 

These two things combined lead to your calorie burn rate going through the roof. Both of these will help you lose weight faster.

This ingredient assists your body in other ways besides being a fat burner. It can:

a-Lacys Reset
  • Increase energy level
  • Reduce fatigue
  • Improve mood
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    Assist muscles to recover well

What Are The Other Active PhenQ Ingredients?

PhenQ also has the following active ingredients:

1. Capsimax Powder

Capsimax powder is made from four ingredients:

  • Capsicum
  • Piperine (black pepper)
  • Caffeine
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    Niacin (Vitamin B3)

The capsicum pepper plant and piperine both assist the body’s thermogenic process, together with the calcium carbonate content. It regulates the body temperature for better fat burning, and it may even prevent fat production in the body.

Caffeine is known for its fat burning properties (more on this below), while Niacin (vitamin b3) helps the body in converting the calories we consume into usable energy.

Capsimax Powder

2. Chromium Picolinate 

Chromium Picolinate

Chromium Picolinate is an essential mineral that is usually found in meat, vegetables, and whole grains. It’s a special mineral that can curb your cravings for sugar and carbs.

Chromium Picolinate works well in controlling blood sugar levels. Less sugar consumed equals lower blood sugar and fewer calories that your body needs to burn without compromising your energy.

It can also work as an appetite suppressant, which can reduce carb cravings and regulate blood sugar levels.

3. Caffeine 

Many weight loss supplements contain caffeine anhydrous for its health benefits. Caffeine has the ability to increase alertness, focus, and reduce fatigue.

Among its many benefits, caffeine can also make people lose weight. There are three known ways caffeine can do this:

  • It can make you feel less hungry
  • It can increase thermogenesis and boost the fat burning process
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    Caffeine can improve energy level and enhance your fitness routine by boosting your performance

4. Nopal 

The nopal cactus is a native ingredient from the United States and Mexico. It’s high in fiber which is a nutrient that helps you stay full. (2)

Nopal is rich in amino acids, which are the building blocks of protein. They assist your body to create the energy that you need to build muscle and lose weight. An additional bonus is that Nopal prevents fluid retention by flushing fluids from your tissues to your bloodstream (Goodbye, water weight!).

This one ingredient with its fiber content and ability to flush out fluids surely make a great combination for weight loss especially when taken as a breakfast supplement.

5. L-Carnitine Furmarate 

L-carnitine is an amino acid that is found in foods like red meat, nuts and green vegetables. This amino acid helps your body transform its fat stores into energy. It’s one of the best PhenQ ingredients because it can provide enough energy to keep you going through your day. As an amino acid, it also helps build and maintain muscle health.

The ingredients in PhenQ are indeed well-researched but how exactly does it work?

How Can PhenQ Help You?  

PhenQ benefits

The powerful PhenQ ingredients create an all-in-one fat burner pill that can have huge benefits. PhenQ works in five different ways that may improve your overall fitness.

  • Burns Fat  - PhenQ is not false advertising, because it combines specific scientifically proven ingredients that can improve the body's fat burning process. Combined with healthy eating and an efficient exercise program, PhenQ is a great way to assist you in losing weight. It boosts your metabolic and thermogenic rates to help you burn calories faster.
  • Suppresses Your Appetite - PhenQ’s unique formula makes it easy to cut calories from your diet. The ingredients help you stay feeling full and prevent over-eating and hunger cravings. Unnecessary snacking between meals may become a thing of the past with this pill. It’s a nice way to decrease your calorie intake and control your blood sugar levels.
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    Boosts Your Energy - We can all use a quick energy boost, especially on dreary Mondays when you don’t want to go to work. PhenQ’s caffeine content will help you stay alert and focused throughout the day. It’s a great way to recharge and prevent your energy from dropping.
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    Improves Your Mood - The caffeine ingredient can help your mood in a gentle manner. It’s a nice way to ensure that you don’t get cranky during the day and grab a Snicker’s bar to start acting like yourself again.

Does  PhenQ Really Work?  

A-Lacys Reset has gone through extensive clinical studies. The brand's official website claims that several studies have concluded that PhenQ, indeed, has the ability to decrease body fat. These claims have been backed up by several positive reviews online from actual PhenQ users all around the world.

The best news is that PhenQ can improve muscle gain as well. Leaner muscles can essentially help burn more calories. For people who are looking for a leaner and stronger body, then taking PhenQ might help you achieve your goals.

Compared to placebo and other ingredients, this unique compound in PhenQ had the following results on average in participants:

  • Lost 7.24% of their body fat
  • Lost 3.44% of their body weight
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    Increased 3.8% of their muscle mass

Who Is PhenQ For?  

As with any dietary supplement that I try, PhenQ is friendly for vegans and vegetarians. It’s suitable for men and women who are looking to lose body fat or better the quality of their life.

There are some things to consider though. If you meet any of the following criteria, then you should consult your doctor about PhenQ before taking it.

  • Pregnant or breastfeeding
  • Under the age of 18 years old
  • Taking any prescription medication
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    Have a pre-existing medical condition 

What Are The Side Effects Of PhenQ?  

PhenQ has a strong safety record, and it doesn’t appear that there are any side effects as long as you only take PhenQ within the recommended dose. Most of my clients didn’t experience any side effects while taking this product.

It helps that the PhenQ supplement contains only all-natural ingredients so the chances of any bad effects are pretty minimal.

An important thing to note is to time your intake accordingly. Ideally, you should take PhenQ twice every day -- one in the morning, and another in the afternoon.

This is because the caffeine content may disrupt your sleep cycle if you take it later in the day.

Like any dietary supplement, the potential PhenQ side effects may happen when they are taken in excess. It's best to take the pill within the recommended dosage, or if you're not sure, consult your doctor for a better advice.

sleeping woman

PhenQ Before and After Results

My research has shown that there are seemingly thousands of PhenQ users who enjoyed the product. Here are some PhenQ reviews to consider.

Ghislain's Result after 1 month

After trying countless diets and lifestyle changes without success, PhenQ helped me lose weight when nothing else worked. If you feel like you’ve tried everything, then maybe you haven’t used the right supplements to support your weight loss goals. PhenQ has all the natural ingredients you need to burn fat.


11 lbs in 1 month

Axelle's Result after 1.5 month

PhenQ helped me achieve my goals of losing belly fat and love handles as well as improve my body shape.


9 lbs in 1.5 month

PhenQ was able to help some of my clients increase their calorie burning capacity and give a boost in energy levels during workouts. They not only lost the unnecessary body weight, but also experienced much better exercise gain.

They lost those last few pounds without compromising their muscle strength and mass. Among the many customer reviews I found, here's one that I think is worth the share:

Is This Weight Loss Product Right for Me?

If you are looking for a proven weight loss product, then consider PhenQ to jump start your journey. The product focuses on fat burning and you may have the best chance of success with it.

However, there are few things to consider before using PhenQ, or any other weight loss supplements for that matter.

1. Doctor’s Recommendations 

You should consult your doctor to know if taking weight loss pills is safe for you. They will be able to advise on potential side effects and reactions with weight loss supplements and customize your diet plan accordingly. Even though PhenQ notes that there haven’t been any reports of bad reactions with medications, it doesn’t hurt to be on the safe side.

2. Ingredients That Are Clinically Proven And Approved 

Take the time to do a thorough review and research on the ingredients of your dietary supplements. It makes all the difference between a fake product vs a pill that gives you real results. PhenQ contains ingredients that are studied to help with weight loss and are backed up by scientific research. 

3. Natural Or Synthetic Ingredients 

Part of the reason why I like PhenQ is that it contains 100% safe and natural ingredients. The company behind PhenQ, Wolfson Berg Limited, is a known manufacturer that has always been completely transparent about what goes into their product.

I prefer natural ingredients compared to synthetic ingredients because I like knowing that I’m getting a real supplement. The synthetic ingredients may have some side effects that don’t occur with using natural fat burners. Because this product is all natural, the potential PhenQ side effects are minimal.

If you do experience some side effects, you can check out one great alternative, the fat burner by Leanbean.

For more fat burner recommendations, check out our main page: The Best Vegan Fat Burners

Why Should I Consider PhenQ?

Right Weight Loss Product

There are many reasons to choose PhenQ over other diet pills or fat burners. Here’s a quick look through:

  • Contains 5 fat-burning ingredients in 1 pill
  • Increases calorie burning 
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    Promotes fat loss while increasing muscle mass
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    Easy to use
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    100% safe
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    Maintains energy levels and reduces fatigue throughout the day
  • Has proven results
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    Compatible for vegans
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    Completely natural product
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    Scientifically backed with tests and research
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    Contains fiber for better digestive health

Our Personal Review of PhenQ

While I am personally impressed with the results most of my clients had with PhenQ, there are some pros and cons to it that you might want to consider before you try the product. I listed down a concise list of the pros and cons in this PhenQ review.


  • It acts as a multiple pill in one.
  • It has all natural ingredients that are scientifically established to be effective in burning body fat.
  • It doesn't pose serious side effects.
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    It offers a risk free money back guarantee.
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    It doesn't require a prescription.
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     They ship anywhere in the world.


  • Price is a little expensive.
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    You can only buy it from the official PhenQ website.

Where Can I Buy It For The Best Price?  

You can buy PhenQ from their official website. Each bottle contains 60 pills. PhenQ recommends taking two pills a day which means that one bottle will of 60 pills be good for a month. 

phenq deal 1, 2 bottles, get 1 free

If you buy in bulk, then you can save more money.
Order 2 bottles, get 1 free bottle. That's two months worth of product for the price of 1.

Phenq deal 2, order 3 bottles, get 2 free

If this doesn’t satisfy you, then maybe their “Order 3 bottles, get 2 free bottles” deal will make you happy That’s basically almost half a year (5 months) of supply for the price of 3 bottles.

PhenQ also offers a 60 day money back guarantee. That's a full refund for you within 60 days of purchase, no questions asked. Just make sure that you purchase PhenQ from their official website to take advantage of their risk-free, full refund policy. The brand also offers a free shipping option.

It may be on the more expensive side of weight loss products, but buying 2 bottles (you get 1 free bottle) or more is a much cheaper price option in the long run, since they also offer a free shipping option for bulk orders. If you simply want to try it out, then a bottle good for 30 days should be enough for you to see significant results.

PhenQ Customer Reviews

Phenq Testimonial - Valerie


Is PhenQ safe?

Is PhenQ FDA approved?

Is PhenQ sold in stores?

How long does it take to see results with PhenQ?

How do you use PhenQ?

How much caffeine is in PhenQ?

Does PhenQ give you energy?

Which is better: PhenQ or Phen375?

Which is better: PhenQ vs Hydroxycut?

Is PhenQ the same as Phentermine?

How much does PhenQ cost?

Is PhenQ Worth Buying?

The question is, does PhenQ really work?

If you are looking to lose some unwanted fat or weight without losing your muscles, then using PhenQ might help solve your problem.

All the information and facts presented in this PhenQ review proves that the product is scientifically created to help burn fat while also improving muscle gain.

A lot of people consider PhenQ as one of the best fat burner pills currently on the market, as backed up by tons of positive reviews and testimonials online.

While the price isn't the cheapest, you're paying for a premium quality product, for sure.

A list of pros and cons is also presented to help you decide whether taking PhenQ is the right decision for you or not.

If you are ready to lose weight and experience the other health benefits that PhenQ has to offer, then click here to check it out. 

Let me know of your experience in the comments section!


Hey, I'm Jason and welcome to my website. I created VeganLiftz because of my passion (more like obsession) with the vegan diet, strength training, and bodybuilding. Feel free to peruse the various articles on this website; I hope you find something useful!