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PhenQ Review: Is This Fat Burner Really Worth Buying?

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Natural fat burners have been gaining a bit of attention lately. Mostly cropping up in cheesey targeted adverts designed to make you feel chunky and depressed, products that make bold claims and are almost certainly snake oil.

There are others though that feature well researched ingredients with proven benefits, products like PhenQ.

I first started hearing about this product from some clients who were asking if it was a good idea to help them hit their weight loss goals a little quicker.

I looked into it for them and I’ll share what I found with you.

How Does PhenQ Work?  


PhenQ is a natural fat burner that uses ingredients scientifically proven to help you eliminate stored fat faster.

They have a unique and sophisticated formula that is designed to increase calorie burning, decrease food cravings, and use appetite suppression to help prevent gaining more weight. The best part is that it does all of this while increasing your muscle mass.

However, this isn’t a magical pill that melts away your fat. It only works as much as you do.

I recommend combining PhenQ with a healthy diet and rigorous workout routine if you are looking to lose weight. 

If you are an athlete, then PhenQ can also be a good option for you if you are looking to get cut, increase muscle mass, and get an energy boost. My clients have seen great results to help them reach their body goals.


What Makes It Different From Other Weight Loss Pills?  


Other dietary supplements only have 1 ingredient that aids with losing extra fat. PhenQ is different because its formula includes 5 ingredients meant for fat burning. They claim it’s like the power of 5 weight loss products all in one pill.

PhenQ also boasts about a secret ingredient that is scientifically proven to lead to great fat-burning results compared to other competitors. They call it “a-Lacys Reset”.

They also use high-quality, natural ingredients prepared in official FDA and GMP approved facilities to ensure that they are the ultimate weight loss pill.

What is a-Lacys Reset?

PhenQ created a-Lacys Reset using revolutionary science and research. It can increase your metabolic rate and then accelerates your body’s thermogenesis (basically the way your body produces heat).

Increasing your metabolism and thermogenesis with a-Lacys Reset accomplishes a couple of things.

First, a higher metabolism helps burn calories faster. Secondly, an increased body temperature means that your body is burning more calories to create heat. 

These two things combined lead to your calorie burn rate going through the roof. All of this will help you lose fat faster.

A-Laceys Reset assists your body in other ways besides being a fat burner. It can also:

a-Lacys Reset
  • Increase energy
  • Reduce fatigue
  • Improve mood
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    Help muscle recovery

What Other Active Ingredients Are In PhenQ?

1. Capsimax Powder

Capsimax powder is made from four ingredients:

  • Capsicum
  • Piperine (black pepper)
  • Caffeine
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    Niacin (Vitamin B3)

It’s a blend that has a lot of fat-blasting power. The capsicum pepper plant and piperine both help the body’s thermogenic process. Piperine may even help prevent the formation of new fat cells.

One thing for sure though, there have been studies that claim that capsicum could help with losing significant weight.

Capsimax Powder

2. Chromium Picolinate 

Chromium Picolinate

Chromium Picolinate is an essential mineral that is usually found in meat, vegetables, and whole grains. It’s a special mineral because it can help curb your cravings for sugar and carbs.

The magic is possible by controlling blood sugar levels. Basically, it helps your body to register the sugar you need for energy faster and stop you from craving it quicker. Less sugar consumed equals fewer calories that your body needs to burn.

Sound too good to be true? Cornell University doesn’t think so. They did an eight-week study and discovered that chromium supplementation can curb appetite and carb cravings in people with depression.

3. Caffeine 

Just because caffeine is a stimulant, it doesn’t mean it’s automatically bad for you. Many weight loss supplements contain caffeine anhydrous for its health benefits. It has the ability to increase alertness, focus, and reduce fatigue.

That sounds amazing alone, but it can also help you lose weight. There are three ways caffeine can help:

  • It can make you feel less hungry
  • Increase thermogenesis and boost the fat burning process
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    Increase energy and help your fitness routine by improving your performance. 

4. Nopal 

Nopal is a cactus natively from the United States and Mexico. It’s high in fiber which is a necessary nutrient that helps you stay full. (2)

Nopal is also extremely rich in amino acids. They help your body create the energy that you need to lose weight. An additional bonus is that it removes fluid retention by flushing fluids from your tissues to your bloodstream (Goodbye, water weight!) 

5. L-Carnitine Fumarate 

L-carnitine is an amino acid that is found in foods like red meat, nuts and green vegetables. Its purpose is to help your body change its fat into energy. It’s one of the best ingredients because it means you will have the energy levels to keep going through your day.

How Can PhenQ Help You?  

PhenQ benefits

The powerful ingredients create an all-in-one fat burner pill that can have huge benefits. I have found five different ways PhenQ may help with your fitness goals.

  • Burn Fat  - PhenQ is not false advertising, it combines specific scientifically proven ingredients that can help you to burn fat. Combined with healthy eating and a workout program, PhenQ is a great way to assist you in losing weight. It boosts your metabolic and thermogenic rates to help you burn calories faster.
  • Suppress Your Appetite - PhenQ’s unique formula makes it easy to cut calories from your diet. The ingredients help you stay feeling full and prevent over-eating and hunger cravings. Unnecessary snacking between meals may become a thing of the past with this product. It’s a nice way to decrease your calorie intake.
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    Boost Your Energy - We can all use a quick energy boost, especially on dreary Mondays when you don’t want to go to work. PhenQ’s caffeine content will help you stay alert and focused throughout the day. It’s a great way to recharge and prevent your energy from dropping.
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    Improve Your Mood - Thecaffeine ingredient can help your mood in a gentle manner. It’s a nice way to ensure that you don’t get cranky and grab a Snicker’s bar to start acting like yourself again.

Is There Any Science To Back Up PhenQ?  

A-Lacys Reset has gone through extensive clinical studies. Those studies have proven that PhenQ has the ability to decrease body fat.

The best news is that it can increase muscle mass. Muscle mass can also help burn more calories. If you are looking for a leaner and stronger body, then this product may help you achieve your goals.

Compared to placebo and other ingredients, a-Lacys Reset had the following results on average in participants:

  • Lost 7.24% of their body fat
  • Lost 3.44% of their body weight
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    Increased 3.8% of their muscle mass

Who Is PhenQ For?  

As with any product that I try, PhenQ is friendly for vegans and vegetarians. It’s suitable for men and women who are looking to lose fat or better the quality of their life.

There are some things to consider though. If you meet any of the following criteria, then you should consult your doctor about PhenQ before taking it.

  • If you are pregnant or breastfeeding
  • Under the age of 18 years old
  • Taking any prescription medication
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    Have a pre-existing medical condition 

Are There Any Negative Side Effects?  

PhenQ has a strong safety record, and it doesn’t appear that there are any side effects as long as you only take the recommended dose. My clients didn’t have any side effects while taking this product.

It helps that this supplement contains only natural ingredients so the chances of any bad effects are pretty minimal.

An important thing to note is to remember to take the pills in the morning and afternoon.

This is because the caffeine content may disrupt your sleep cycle if you take it later in the day. 

sleeping woman

What Do Other People Say About PhenQ? 

My research has shown that there are seemingly thousands of people who enjoyed the benefits of PhenQ.

Here are some PhenQ reviews to consider.

Ghislain R.

After trying countless diets and lifestyle changes without success, PhenQ helped me lose weight when nothing else worked. If you feel like you’ve tried everything, then maybe you haven’t used the right supplements to support your weight loss goals. PhenQ has all the natural ingredients you need to burn fat.


Axelle W.

PhenQ helped me achieve my goals of losing belly fat and love handles as well as improve my body shape.


Don’t we all want to love our bodies? Sometimes adding a supplement to your diet can help you achieve the slimmer look that you’ve been wanting with practically no side effects.

PhenQ was able to help them my clients increase their calorie burning and give a boost in energy levels during workouts. They discussed PhenQ with their doctors before using it to ensure that it would help them get the best results.

It was a complete success and they lost those last few pounds without losing their muscle mass. Here's another customer's review on the product:

Is This Weight Loss Product Right for Me?

Right Weight Loss Product

If you are looking for a proven weight loss product, then consider PhenQ. They focus on fat burning and you may have the best chance of success with them.

However, there are few things to consider before using weight loss supplements.

1. Doctor’s Recommendations 

You should consult with your doctor about if taking weight loss pills is safe for you. They will be able to advise on potential reactions with weight loss supplements and customize your diet plan with you. Even though PhenQ notes that there haven’t been any reports of bad reactions with medications, it doesn’t hurt to be on the safe side.

2. Ingredients That Are Clinically Proven And Approved 

Take the time to do the research on the ingredients of weight loss supplements. It makes all the difference between a fake product and pills that give you real results. PhenQ contains ingredients that are proven to help with weight loss and are scientifically-backed. 

3. Natural Or Synthetic Ingredients 

Part of the reason why I like PhenQ is that it contains 100% safe and natural ingredients. They are completely transparent about what goes into their product. I prefer natural ingredients compared to synthetic ingredients because I like knowing that I’m getting a real supplement. Synthetic ingredients may also have some side effects that don’t occur with using natural products.

For more fat burner recommendations, check out our main page: The Best Vegan Fat Burners

Why Should I Consider PhenQ?

There are many reasons to choose PhenQ over other weight loss products. Here’s a quick look through:

  • Contains 5 fat-burning ingredients in 1 pill
  • Increases calorie burning 
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    Cuts down on fat while increasing muscle mass
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    Easy to use
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    100% safe
  • Has proven results
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    Compatible for vegans
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    Completely natural product
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    Scientifically backed with tests and research

How Does It Compare to Other Fat Burners?

We have discussed how PhenQ may help you with your fitness goals. Let’s face it though, there are tons of products currently on the market that claim the same exact things. 

1. What’s the difference between PhenQ and Phen375?

PhenQ product image

Phen375 is another popular fat burning pill that some clients ask me about. Both products have established their reputation in the weight loss community, but from a health nerd perspective, which one is better?

While these two both claim to be a fat burner and appetite suppressant in one, it is essential that we present their differences so you can make an informed choice when it comes to your fat burning supplement.

A distinct difference between the two is that PhenQ has the a-Lacys Reset (details above), while Phen375 does not. Another ingredient that’s unique to PhenQ is the Capsimax powder, which is basically a 4-in-1 supplement in itself. Capsimax works as an effective thermogenic agent that speeds up the body’s metabolism and fat burning process.

It’s also worth noting that Phen375 contains Citrus aurantium extract, or more commonly known as bitter orange. Research suggests that the extract can indeed help you lose weight, as long as it’s coupled with a healthy diet and exercise.

However, bitter orange contains synephrine, which, when taken in excess, may cause spikes in heart rate and blood pressure.

2. Is PhenQ the same as Phentermine?

No, PhenQ is different from Phentermine. Phentermine is not necessarily a weight loss supplement, but have been used for that purpose due to its ability to suppress one’s appetite.

Phentermine works as a stimulant to the central nervous system. Thus, its major physical effects include an increase in heart rate and blood pressure. When it was first launched in the late 1950s, it was used to control obesity and other weight-related medical issues.

Most users showed rapid weight loss, and it became one of the most popular supplements for managing weight gain since then. However, to this date, its effectiveness in weight loss still lacks enough scientific backup.

Despite many users losing weight quickly while on Phentermine, several serious side effects have also been reported. Some of them include shortness of breath, palpitations, and chest pains. Overdosing on the pill may also cause restlessness and hyperactivity, or worse, irregular heart rate and seizures.

Because of these reported adverse reactions, you will need a prescription to purchase Phentermine. This ensures that the dosage and directions are all prescribed and monitored by a physician.

Where Can I Purchase It For The Best Price?  

PhenQ is only available for purchase on their website. Don’t worry though - you can still get incredible deals. Let’s take a look at the numbers.

Each bottle contains 60 pills. PhenQ recommends taking two each day which means that one bottle will be good for one month. 

phenq deal 1

If you buy in bulk, then you can save more money. Order 2 bottles, get 1 free.

Phenq deal 2

If this doesn’t satisfy you, then maybe their “Order 3 bottles, get 2 free” deal will make you happy That’s basically almost half a year of supply for the cost of 3 months.

What happens if you don’t get results? I would be surprised if you didn’t, but PhenQ offers a 60-day money-back guarantee

PhenQ may be on the more expensive side of weight loss products, but you save money by not buying 5 different products to get the same ingredients.

Is PhenQ Worth Buying?

If you are looking to lose some unwanted fat or weight without losing your muscle mass, then PhenQ may help solve your problem.

It’s scientifically proven to help burn fat while also increasing your muscle mass. Its formula is far superior to other weight loss products that you’ll find out on the market.

The 100% natural ingredients ensure that you stay healthy while taking the product.

If you are ready for the health benefits that PhenQ has to offer, then click here to check it out. 

Let me know of your experience in the comments section!


Hey, I'm Jason and welcome to my website. I created VeganLiftz because of my passion (more like obsession) with the vegan diet, strength training, and bodybuilding. Feel free to peruse the various articles on this website; I hope you find something useful!