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PhenQ Review: Is This Fat Burner Really Worth Buying?

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Natural fat burners have been gaining a bit of attention lately mostly cropping up in cheesy targeted adverts designed to make you feel chunky and depressed while you try to manage your body weight.

Then, there are those products that make bold claims and are almost certainly snake oil.

There are others, though, that feature well-researched ingredients with proven benefits, like PhenQ.

I first started hearing about this product from clients who were asking if it was a good idea to help them hit their weight loss ​target a little quicker.

I looked into it for them and found some interesting reviews online. In my personal and detailed PhenQ review, I’ll share all the important things you should know about this one product that seems to be the talk of the town.

What is PhenQ? How Does PhenQ Work?  

PhenQ review - product image

PhenQ is a natural fat burner that uses ingredients scientifically ​studied to help you eliminate stored fat and lose weight faster. It claims to help you achieve a healthier body.

It is made by one of the most reputable manufacturers in the supplements industry, Wolfson Berg Limited. Wolfson Berg is known for creating top quality dietary supplements.

How does ​it work, you may ask. We'll tackle that as we go along this PhenQ review.

The product has one unique and sophisticated formula that is designed to increase the body's ability to burn calories, decrease food cravings, improve energy levels and mood, and suppresses appetite to help prevent gaining more weight.

The best part is that it does all of these while increasing your muscle mass. However, this isn’t a magical pill that melts away your fat. It only works as much as you do.

That's why I recommend using PhenQ with a healthy diet and rigorous exercise program if you are looking to lose weight.

If you are an athlete, then PhenQ can as well be a good option to supplement your diet if you are looking to get cut, increase muscle ​bulk, and get a significant energy boost. ​According to many of my clients have seen great results and are really satisfied with PhenQ, and report that the product has helped them reach their body goals.

You will find tons of men and women sharing ​their experience with the pill. According to their PhenQ reviews online, it has helped some of them ​in appetite suppression, increased energy, and workout boost.

What Makes It Different From Other Weight Loss Pills?  

Taiylah's ​Result after 1 month


​13 lbs in the first month

Other dietary supplements only have 1 ingredient that aids with ​managing extra stored fat. PhenQ is different because its patented formula includes 5 ingredients meant for fat burning. They claim that the fat burning PhenQ ingredients have the power eq{1uivalent to 5 weight loss products, all in one pill.

In addition, PhenQ boasts about a secret ingredient that is scientifically ​approved to lead to great fat-burning results compared to other competitors. They call it the “a-Lacys Reset”. More of this below.

They use high-quality, natural ingredients prepared in official GMP and FDA approved ​facilities to ensure that they are the ultimate weight loss pill.

What is a-Lacys Reset?

PhenQ ​contains the a-Lacys Reset ingredient that was created using revolutionary science and research. ​According to studies, it ​ increases your metabolic rate and then accelerates your body’s thermogenesis (or the way your body produces heat), which may help you lose weight (1).

​Increasing your metabolism and thermogenesis with ​this unique compaound accomplishes a couple of things.

First, a higher metabolism helps burn calories faster. Secondly, an increased body temperature means that your body is burning more calories to create heat. 

These two things combined lead to your calorie burn rate going through the roof. Both of these will ​help you lose fat faster.

​This ingredient assists your body in other ways besides being a fat burner. It can:

a-Lacys Reset
  • Increase energy level
  • Reduce fatigue
  • Improve mood
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    ​Asist muscles to recover well

What Are The Other Active PhenQ Ingredients?

​PhenQ contains the following active ingredients:

1. Capsimax Powder

Capsimax powder is made from four ingredients:

  • Capsicum
  • Piperine (black pepper)
  • Caffeine
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    Niacin (Vitamin B3)

It’s an ingredient that has a lot of fat-blasting power. The capsicum pepper plant and piperine both ​assist the body’s thermogenic process, together with the calcium carbonate content. Piperine may even prevent the formation of new fat cells in the body. 

Caffeine is known for its fat burning properties (more on this below), while Niacin (vitamin b3) helps the body in converting the calories we consume into usable energy.

​With these combined, scientific studies have backed up the claim that the optimum amount of capsicum and calcium carbonate could ​result in losing significant weight by helping the burn fat effectively.

Capsimax Powder

2. Chromium Picolinate 

Chromium Picolinate

Chromium Picolinate is an essential mineral that is usually found in meat, vegetables, and whole grains. It’s a special mineral that can curb your cravings for sugar and carbs.

​Chromium Picolinate works well in controlling blood sugar levels. It helps your body to register the sugar you need for energy faster and stops you from craving it quicker. Less sugar consumed equals fewer calories that your body needs to burn without ​compromising your energy levels.

Sound too good to be true? Cornell University doesn’t think so. They did an eight-week study and discovered that chromium picolinate supplementation can curb appetite, carb cravings, and regular blood sugar levels in people with depression. ​

3. Caffeine 

Just because caffeine is a stimulant, it doesn’t mean it’s automatically bad for you. Many weight loss supplements contain caffeine anhydrous for its health benefits.​ Caffeine has the ability to increase alertness, focus, and reduce fatigue.

Those benefits sound amazing on their own, but caffeine can also ​make people lose weight - yes, that cup of coffee you drink every morning can actually aid your diet efforts. There are three known ways caffeine can do this:

  • It can make you feel less hungry
  • It can increase thermogenesis and even boost the fat burning process
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    Caffeine can improve energy levels and ​improve your fitness routine by boosting your performance. 

4. Nopal 

The nopal cactus is a native ingredient from the United States and Mexico. It’s high in fiber which is a nutrient that helps you stay full. (2)

Nopal is rich in amino acids. ​An amino acid is the building block of protein, which may ​assist your body to create the energy that you need to build muscle and lose weight. An additional bonus is that Nopal prevents fluid retention by flushing fluids from your tissues to your bloodstream (Goodbye, water weight!).

This one ingredient with its fiber content and ability to flush out fluids surely make a great combination for weight loss especially when taken as a breakfast supplement.

5. L-Carnitine Furmarate 

L-carnitine is an amino acid that is found in foods like red meat, nuts and green vegetables. This amino acid helps your body transform its fat stores into energy. It’s one of the best PhenQ ingredients because it can provide the energy levels to keep you going through your day.

The ingredients in PhenQ are indeed well-researched but how exactly ​does it work?

How Can PhenQ Help You?  

PhenQ benefits

The powerful PhenQ ingredients create an all-in-one fat burner pill that can have huge benefits. I have found five different ways PhenQ may ​aid with your ​overall fitness.

  • Burns Fat  - PhenQ is not false advertising, because it combines specific scientifically proven ingredients that can ​improve ​the body's fat burning process. Combined with healthy eating and an efficient exercise program, PhenQ is a great way to assist you in losing weight. It boosts your metabolic and thermogenic rates to help you burn calories faster.
  • Suppresses Your Appetite - PhenQ’s unique formula makes it easy to cut calories from your diet. The ingredients help you stay feeling full and prevent over-eating and hunger cravings. Unnecessary snacking between meals may become a thing of the past with this ​pill. It’s a nice way to decrease your calorie intake and control your blood sugar levels.
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    Boosts Your Energy - We can all use a quick energy boost, especially on dreary Mondays when you don’t want to go to work. PhenQ’s caffeine content will help you stay alert and focused throughout the day. It’s a great way to recharge and prevent your energy from dropping.
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    Improves Your Mood - The caffeine ingredient can help your mood in a gentle manner. It’s a nice way to ensure that you don’t get cranky during the day and grab a Snicker’s bar to start acting like yourself again.

Is There Any Science To Back Up PhenQ?  

A-Lacys Reset has gone through extensive clinical studies. The brand's official website claims that several studies have concluded that PhenQ, indeed, has the ability to decrease body fat. These claims have been backed up by several positive reviews online from actual users ​all around the world.

The best news is that PhenQ can ​improve muscle ​gain as well. ​Leaner muscles can ​essentially help burn more calories. For people who are looking for a leaner and stronger body, then this product may help you achieve your goals.

Compared to placebo and other ingredients, this unique compound in PhenQ​ had the following results on average in participants:

  • Lost 7.24% of their body fat
  • Lost 3.44% of their body weight
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    Increased 3.8% of their muscle mass

Who Is PhenQ For?  

As with any product that I try, PhenQ is friendly for vegans and vegetarians. It’s suitable for men and women who are looking to lose body fat or better the quality of their life.

There are some things to consider though. If you meet any of the following criteria, then you should consult your doctor about PhenQ before taking it.

  • Pregnant or breastfeeding
  • Under the age of 18 years old
  • Taking any prescription medication
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    Have a pre-existing medical condition 

Are There Any Negative Side Effects?  

PhenQ has a strong safety record, and it doesn’t appear that there are any side effects as long as you only take the recommended dose. Most of my clients didn’t have any side effects while taking this product.

It helps that the PhenQ supplement contains only all-natural ingredients so the chances of any bad effects are pretty minimal.

An important thing to note is to time your intake accordingly. Ideally, you should take the pills twice every day -- one in the morning, and another in the afternoon.

This is because the caffeine content may disrupt your sleep cycle if you take it later in the day.

Like any dietary supplement, the potential PhenQ side effects may happen when they are taken in excess. It's best to take ​the pill within the recommended dosage, or if you're not sure, consult your doctor for a better advice.

sleeping woman

What Do Other People Say About PhenQ? 

My research has shown that there are seemingly thousands of people who enjoyed the benefits of PhenQ. Here are some PhenQ reviews to consider.

Ghislain's Result after 1 month

After trying countless diets and lifestyle changes without success, PhenQ helped me lose weight when nothing else worked. If you feel like you’ve tried everything, then maybe you haven’t used the right supplements to support your weight loss goals. PhenQ has all the natural ingredients you need to burn fat.


​11 lbs in 1 month

Axelle's Result after 1.5 month

PhenQ helped me achieve my goals of losing belly fat and love handles as well as improve my body shape.


9 lbs in 1.5 month

Don’t we all want to love our bodies? Sometimes adding a supplement to your diet can help you achieve the slimmer look that you’ve been wanting with practically no side effects.

PhenQ was able to help my clients increase their calorie burning capacity and give a boost in energy levels during workouts. ​They not only lost the unnecessary weight, but also experienced much better exercise gain.

It was a complete success and they lost those last few pounds without ​compromising their muscle ​strength and mass. Among the many customer reviews I found, here's one that I think is worth the share:

Is This Weight Loss Product Right for Me?

If you are looking for a proven weight loss product, then consider PhenQ to jumpstart your journey. The product focuses on fat burning and you may have the best chance of success with it.

However, there are few things to consider before using PhenQ, or any other weight loss supplements for that matter.

1. Doctor’s Recommendations 

You should consult your doctor to know if taking weight loss pills is safe for you. They will be able to advise on potential reactions with weight loss supplements and customize your diet plan accordingly. Even though PhenQ notes that there haven’t been any reports of bad reactions with medications, it doesn’t hurt to be on the safe side.

2. Ingredients That Are Clinically Proven And Approved 

Take the time to do a thorough review and research on the ingredients of your dietary supplements. It makes all the difference between a fake product vs a pill that gives you real results. PhenQ contains ingredients that are ​studied to help with weight loss and are backed up by scientific reasearch. 

3. Natural Or Synthetic Ingredients 

Part of the reason why I like PhenQ is that it contains 100% safe and natural ingredients. The company behind PhenQ, Wolfson Berg Limited, is a known manufacturer that has always been completely transparent about what goes into their product.

I prefer natural ingredients compared to synthetic ingredients because I like knowing that I’m getting a real supplement. Synthetic ingredients may have some side effects that don’t occur with using natural products. Because this product is all natural, the potential PhenQ side effects are minimal.​

For more fat burner recommendations, check out our main page: The Best Vegan Fat Burners

Why Should I Consider PhenQ?

Right Weight Loss Product

There are many reasons to choose PhenQ over other weight loss products. Here’s a quick look through:

  • Contains 5 fat-burning ingredients in 1 pill
  • Increases calorie burning 
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    Promotes fat loss while increasing muscle mass
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    Easy to use
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    100% safe
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    Maintains energy levels and reduces fatigue throughout the day
  • Has proven results
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    Compatible for vegans
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    Completely natural product
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    Scientifically backed with tests and research
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    Contains fiber for better digestive health

How Does It Compare to Other Fat Burners?

We have discussed how PhenQ may help you with your fitness ​and health. Let’s face it though, there are tons of products currently on the market that claim the same exact things. 

1. What’s the difference between PhenQ and Phen375?

Phen375 is another popular fat burning pill that some clients ask me about. Both products have established their reputation in the weight loss community, but from a health nerd perspective, which one is better?

While these two both claim to be a fat burner and appetite suppressant in one, it is essential that we present their differences so you can make an informed choice when it comes to your fat burning supplement.

A distinct difference between the two is that PhenQ has the a-Lacys compound (details above), while Phen375 does not. Another ingredient that’s unique to PhenQ is ​the capsimax, which is basically a 4-in-1 supplement in itself.

It’s worth noting that Phen375 contains Citrus aurantium extract, or more commonly known as bitter orange. Research suggests that the extract can indeed help you lose weight as long as it’s coupled with a healthy diet and exercise.

However, bitter orange contains synephrine, which, when taken in excess, could cause spikes in heart rate and blood pressure.

PhenQ product image

2. Is PhenQ the same as Phentermine?

No, PhenQ is different from Phentermine. ​The latter is not necessarily a weight loss supplement, but have been used for that purpose due to its ability to suppress appetite.

Despite many users ​who lost weight quickly while on Phentermine, several serious side effects have been reported. Some of them include shortness of breath, palpitations, and chest pains. Overdosing on the pill may cause restlessness and hyperactivity, or worse, irregular heart rate and seizures. ​According to several users reports, these side effects ​were experienced even when taken in recommended dosage.

Because of these reported adverse reactions, you will need a prescription to purchase Phentermine. ​

While a physician's prescription is not required for you to use PhenQ, I advise my clients to consult their doctor before using it or any other dietary supplement. Also, when trying PhenQ or any other dietary supplement, always make sure to take it in recommended dosage to experience optimum results without triggering possible side effects.

Our Personal Review of PhenQ

While I am personally impressed with the results most of my clients had with PhenQ, there are some pros and cons to it that you might want to consider before you try the product. ​I listed down a concise list of the pros and cons in this PhenQ review.


  • It acts as a multiple pill in one.
  • It has all natural ingredients that are scientifically ​established to be effective in burning body fat.
  • It doesn't pose serious side effects.
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    It offers a risk free money back guarantee.
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    It doesn't require a prescription.
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     They ship anywhere in the world.


  • Price is a little expensive.
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    You can only buy it from their official website.

Where Can I Purchase It For The Best Price?  

You can buy PhenQ ​on their official website. Don’t worry though - you can still get incredible deals. Let’s take a look at the numbers.

Each bottle contains 60 pills. PhenQ recommends taking two every day which means that one bottle will of 60 pills be good for​ a month. 

phenq deal 1, 2 bottles, get 1 free

If you buy in bulk, then you can save more money.
Order 2 bottles, get 1 free. That's two months worth of product for the price of 1.

Phenq deal 2, order 3 bottles, get 2 free

If this doesn’t satisfy you, then maybe their “Order 3 bottles, get 2 free” deal will make you happy That’s basically almost half a year (5 months) of supply for the price of 3 bottles.

Some of my clients start off by getting a 1 month supply, then they realize how effective the product is, so they end up getting a bulk deal after that to make sure they have enough pills for the next 60 days or so.

What happens if you don’t get results? I would be surprised if you didn’t, but PhenQ offers a 60 day money back guarantee. That's a full refund for you, no questions asked. Just make sure that you purchase PhenQ from their official website to take advantage of their risk-free, full refund policy. The brand also offers a free shipping option.

PhenQ may be on the more expensive side of weight loss products, but you save money by not buying 5 different products to get the same ingredients. And their 60-day money back guarantee also backs up the effectiveness of the product, making your purchase risk-free, whether you buy a single bottle or more.

Buying 2 bottles or more is a much cheaper price option in the long run, since they also offer a free shipping option for bulk orders. But if you simply want to try it out, then a bottle good for 30 days should be enough for you to see significant results.

You can always opt for the money back guarantee if PhenQ doesn't deliver. Simply contact the company's customer support (details on their official website) if you need a refund.

The product may be available ​on other places online but we recommend that you only buy PhenQ from the official website to ensure that you're getting the real thing.

Is PhenQ Worth Buying?

If you are looking to lose some unwanted fat or weight without losing your muscles, then using PhenQ may help solve your problem.

All the information and facts presented ​in this PhenQ review proves that ​the product is scientifically created to help burn fat while also ​improving muscle gain.​

A lot of people consider PhenQ as one of the best fat burner pills currently on the market, as ​backed up by tons of positive reviews and testimonials online.

While the price isn't the cheapest, you're paying for a premium quality product, for sure.

A list of pros and cons is also presented to help you decide whether taking PhenQ is the right ​decision for you or not.

​If you are ready to lose weight and experience the other health benefits that PhenQ has to offer, then click here to check it out. 

Let me know of your experience in the comments section!

FLASH SALE ​TODAY - Monday, April 6,2020

Hey, I'm Jason and welcome to my website. I created VeganLiftz because of my passion (more like obsession) with the vegan diet, strength training, and bodybuilding. Feel free to peruse the various articles on this website; I hope you find something useful!