PhenQ Review: Is This Fat Burner Really Worth Buying?

I first started hearing about this product from clients who kept asking whether it was able to help them hit their weight loss target a little quicker than other weight loss supplements.

I’m generally not a fan of diet pills that serve as fat burners, but considering the intrest behind PhenQ, I’d be lying if I said my curiosity hasn’t piqued.

So I looked into it and found some interesting PhenQ reviews online. In this detailed PhenQ review, I’ll share all the important things you should know about this weight loss product that seems to be the talk of the town these days.

What is PhenQ? How Does PhenQ Work?

PhenQ review - product image

PhenQ is an all-natural fat burning supplement (see also ‘A Guide To The Turkesterone Cycle’). It uses scientifically studied ingredients to help with weight loss by eliminating stored fat and slowing down the body’s fat production process.

It is made by one of the most reputable manufacturers in the supplements (see also ‘Paradise Herbs ORAC Energy Greens Review‘) industry, Wolfson Berg Limited. Wolfson Berg is known for creating top quality dietary supplements.

The product claims to be designed to increase the body’s ability to burn calories (see also ‘ How Many Calories Do You Burn Doing Crunches? ‘),

(calories burned doing yoga) decrease food cravings, improve energy and mood, and suppresses appetite to help prevent gaining more weight.

While it claims to do a lot of things that would lead to successful weight loss process, no PhenQ review will tell you that it is a magical pill that melts away your body’s stored fat at a flick of a switch.

That’s why I recommend using PhenQ with a healthy diet and rigorous exercise program (see also our favorite sprint exercises) if you are looking to lose weight.

Taking PhenQ may also be an option to supplement your diet if you are looking to get cut, increase muscle bulk, and get a significant energy boost. Many of my clients have seen great results and are satisfied with PhenQ, and report that the product has indeed helped them reach their body goals.

You will find tons of men and women sharing their weight loss experience with the pill. According to their PhenQ reviews online, it aids in appetite suppression, increased energy, and provides that workout boost to speed up the weight loss process.

So how does PhenQ work, you may ask. We’ll tackle that as we go along this PhenQ review.


The Secret Ingredient Of PhenQ

Taiylah’s Result after 1 month


13 lbs in the first month

The ingredients in PhenQ work as a synergistic team – a patented formula that contains 5 ingredients meant for burning fat. They claim that the fat burning PhenQ ingredients have the power equivalent to 5 weight loss (peptides for fat loss ) products. In addition, PhenQ boasts about a secret ingredient that is scientifically approved to lead to great fat-burning results compared to other competitors. They call this secret ingredient the “a-Lacys Reset”. More on this below.With its high-quality, natural ingredients, PhenQ is prepared in official GMP and FDA approved facilities to ensure that they are safe and effective.

What is a-Lacys Reset? 

PhenQ contains the a-Lacys compound that was created using revolutionary science and research. According to studies, it increases your metabolic rate and then accelerates your body’s thermogenesis (or the way your body produces heat), which may help you lose weight (1).Increasing your metabolism and thermogenesis with this unique compound accomplishes a couple of things:

First, a higher metabolism helps burn calories faster, preventing weight gain. Secondly, an increased body temperature means that your body is burning more calories by creating heat.

These two things combined lead to your calorie burn rate going through the roof, helping you lose weight faster.

This ingredient assists your body in other ways besides being a fat burner. It can:

a-Lacys Reset

  • Increase energy level
  • Reduce fatigue
  • Improve mood
  • Assist muscles to recover well

What Are The Active PhenQ Ingredients?

PhenQ also has the following active ingredients that help jump start the weight loss process:

1. Capsimax Powder

Capsimax powder is made from following four natural ingredients:

  • Capsicum
  • Piperine (black pepper)
  • Caffeine
  • Niacin (Vitamin B3)

The capsicum pepper plant and piperine both assist the body’s thermogenic process, together with the calcium carbonate content. It regulates the body temperature for better fat burning, and it may even prevent fat production in the body.

Caffeine is known as one of the best fat burning components (more on this below), while Niacin (vitamin b3) helps the body to convert the calories we consume into usable energy.

Capsimax Powder

2. Chromium Picolinate

Chromium Picolinate

Chromium Picolinate is an essential mineral that is commonly found in meat, vegetables, and whole grains. It’s a special mineral that can curb your cravings for sugar and carbs.

Chromium Picolinate works well in controlling blood sugar levels. Less sugar consumed equals lower blood sugar and fewer calories that your body needs to burn without compromising your energy.

It can also work as an appetite suppressant, which can reduce carb cravings and regulate blood sugar levels.

3. Caffeine

Many weight loss supplements contain caffeine anhydrous for its health benefits. Caffeine has the ability to increase alertness, focus, and reduce fatigue. Among its many benefits, caffeine can also make people lose weight. There are three known ways caffeine can do this:

  • It can make you feel less hungry
  • It can increase thermogenesis and boost the fat burning process
  • Caffeine can improve energy level and enhance your fitness routine by boosting your performance


4. Nopal

The nopal cactus is a native ingredient from the United States and Mexico. It’s high in fiber which is a nutrient that helps you stay full. (2)

Calcium carbonate Nopal is rich in amino acids, which are the building blocks of protein. They assist your body to create the energy that you need to build muscle (Arms) and lose weight. An additional bonus is that Nopal prevents fluid retention by flushing fluids from your tissues to your bloodstream (Goodbye, water weight!).

This one ingredient with its fiber content and ability to flush out fluids surely make a great combination for weight loss especially when taken as a breakfast supplement.

5. L-Carnitine Furmarate

L-carnitine is an amino acid that is found in foods like red meat, nuts, whole grains, and green vegetables. This amino acid helps your body transform its fat stores into energy. It’s one of the best PhenQ ingredients because it can provide enough energy to keep you going through your day. The amino acid component of L-carnitine also helps build and maintain muscle health.

The ingredients in PhenQ are indeed well-researched but how exactly does it work?

How Can PhenQ Help You?

PhenQ benefits

The powerful PhenQ ingredients create an all-in-one fat burner pill that can have huge benefits. PhenQ works in five different ways that may improve your overall fitness.

  • Burns Fat  – PhenQ is not false advertising, because it combines specific scientifically proven ingredients that can improve the body’s fat burning process. Combined with healthy eating and an efficient exercise program, PhenQ is a great way to aid your weight loss process. It boosts your metabolic and thermogenic rates to help you burn calories faster.
  • Appetite Suppressant – PhenQ’s unique formula makes it easy to cut calories from your diet. The ingredients help you stay feeling full and prevent over-eating and hunger cravings. Unnecessary snacking between meals may become a thing of the past with this pill. It’s a nice way to decrease your calorie intake and control your blood sugar levels.
  • Boosts Your Energy – We can all use a quick energy boost, especially on dreary Mondays when you don’t want to go to work. PhenQ’s caffeine content will help you stay alert and focused throughout the day. It’s a great way to recharge and prevent your energy from dropping.
  • Improves Your Mood – The caffeine ingredient can help your mood in a gentle manner. It’s a nice way to ensure that you don’t get cranky during the day and grab a Snicker’s bar to start acting like yourself again.

Does  PhenQ Really Work?

A-Lacys Reset has gone through extensive clinical studies. The brand’s official website claims that several studies have concluded that PhenQ, indeed, has the ability to decrease body fat. These claims have been backed up by several positive reviews online from actual PhenQ users all around the world.

The best news is that PhenQ can improve muscle gain (see also ‘What is a SARM and How Can I Use it Safely to Gain Muscle?‘)  as well. Leaner muscles can essentially help burn more calories. For people who are looking for a leaner and stronger body, then taking PhenQ might help you achieve your weight loss goals.Compared to placebo and other ingredients, this unique compound in PhenQ had the following results on average in participants:

PhenQ product image

WhoIs PhenQ For?  

As with any dietary supplement that I try, PhenQ is friendly for vegans and vegetarians. It’s suitable for men and women who are looking to lose body fat (see also ‘The Best Way to Lose Belly Fat Fast‘) or better the quality of their life. There are some things to consider though. You most likely shouldn’t use PhenQ if you meet any of the following criteria (or at least consult with your doctor first):

  • Taking any prescription medication
  • Have a pre-existing medical condition

What Are The Side Effects Of PhenQ?  

PhenQ has a strong safety record, and it doesn’t appear that there are any side effects as long as you only take PhenQ within the recommended dose. Most of my clients didn’t experience any side effects while taking this product. It helps that the PhenQ supplement contains only all-natural ingredients so the chances of any bad effects are pretty minimal. An important thing to note is to time your intake accordingly. Ideally, you should take PhenQ twice every day — one in the morning, and another in the afternoon.

sleeping woman

This is because the caffeine content may disrupt your sleep cycle if you take it later in the day.

Like any dietary supplement, the potential PhenQ side effects may happen when they are taken in excess. It’s best to take the pill within the recommended dosage, or if you’re not sure, consult your doctor for a better advice.

Other fat burners you can try:

Before and After Results

My research has shown that there are seemingly thousands of PhenQ users who enjoyed the product. Here are some PhenQ reviews to consider.

Ghislain’s Result after 1 month

After trying countless diets and lifestyle changes without success, PhenQ helped me lose weight when nothing else worked. If you feel like you’ve tried everything, then maybe you haven’t used the right supplements to support your weight loss (see sleep) goals. PhenQ has all the natural ingredients you need to burn fat.


11 lbs in 1 month

Axelle’s Result after 1.5 month

PhenQ helped me achieve my goals of losing belly fat and love handles as well as improve my body shape, especially my glutes.


9 lbs in 1.5 month

PhenQ was able to help some of my clients increase their calorie burning capacity and give a boost in energy levels during workouts. They not only lost the unnecessary body weight, but also experienced much better exercise gain (see also our guide to strength exercises) .

They lost those last few pounds without compromising their muscle strength and mass. Among the many customer reviews I found, here’s one that I think is worth the share:

Is PhenQ Right for Me?

If you are looking for a proven weight loss product, then consider PhenQ to jump start your journey. The product focuses on fat burning and you may have the best chance of success with it. However, there are few things to consider before using PhenQ, or any other weight loss supplements for that matter.

1. Doctor’s Recommendations

You should consult your doctor to know if taking weight loss pills (see also our review of Phen375 ) is safe for you. They will be able to advise on potential side effects and reactions with weight loss supplements (see also out guide to Turkesterone‘)  and customize your diet plan accordingly. Even though PhenQ notes that there haven’t been any reports of bad reactions with medications, it doesn’t hurt to be on the safe side.

2. Ingredients That Are Clinically Proven And Approved

Take the time to do a thorough review and research on the ingredients of your dietary supplements (see also ‘How to Stack Your Supplements‘) (see also ‘How to Stack Your Supplements‘). It makes all the difference between a fake product vs a pill that gives you real results. PhenQ contains ingredients that are studied to help with weight loss (see also ‘Semaglutide The (FDA Approved) Holy Grail of Weight Loss‘) and are backed up by scientific research.

3. Natural Or Synthetic Ingredients

Part of the reason why I like PhenQ is that it contains 100% safe and natural ingredients. The company behind PhenQ, Wolfson Berg Limited, is a known manufacturer that has always been completely transparent about what goes into their product.

I prefer natural ingredients compared to synthetic ingredients because I like knowing that I’m getting a real supplement (see also ‘The Benefits of Taking Phosphatidylserine For Performance‘). The synthetic ingredients may have some side effects that don’t occur with using natural fat burners (see also ‘ Leanbean vs PhenQ: Which Fat Burner Is Right For You? ‘). Because this product is all natural, the potential PhenQ side effects are minimal.

If you do experience some side effects, you can check out one great alternative, the fat burner by Leanbean.

For more fat burner recommendations, check out our main page: The Best Vegan Fat Burners

Related Post:How do fat burners work and are they effective?

Why Should I Consider PhenQ?

Right Weight Loss Product

There are many reasons to choose PhenQ over other diet pills or fat burners. Here’s a quick look through:

  • Contains 5 fat-burning ingredients in 1 pill
  • Increases calorie burning
  • Promotes fat loss while increasing muscle mass
  • Easy to use
  • 100% safe
  • Maintains energy levels and reduces fatigue throughout the day
  • Has proven results
  • Compatible for vegans
  • Completely natural product
  • Scientifically backed with tests and research
  • Contains fiber for better digestive health (Benefits of using Lactic acid)

Our Personal Review of PhenQ

While I am personally impressed with the results most of my clients had with PhenQ, there are some pros and cons to it that you might want to consider before you try the product. I listed down a concise list of the pros and cons in this PhenQ review.


  • It acts as a multiple pill in one.
  • It has all natural ingredients that are scientifically established to be effective in burning body fat.
  • It doesn’t pose serious side effects.
  • It offers a risk free money back guarantee.
  • It doesn’t require a prescription.
  •  They ship anywhere in the world.


  • Price is a little expensive.
  • You can only buy it from the official PhenQ website.

Where Can I Buy It?  

You can buy PhenQ from their official website. Each bottle contains 60 pills. PhenQ recommends taking two weight loss pills a day which means that one bottle of 60 pills will last you for a month.

phenq deal 1, 2 bottles, get 1 free

If you buy in bulk, then you can save more money. Order two bottles, get onebottlefree. That’s two months worth of product for the price of one.

Phenq deal 2, order 3 bottles, get 2 free

If this doesn’t satisfy you, then maybe their “Order three bottles, get two bottles free” deal will make you happy That’s basically almost half a year (5 months) of supply for the price of three bottles.

PhenQ also offers a 60 day money back guarantee. That’s a full refund for you within 60 days of purchase, no questions asked. Just make sure that you purchase PhenQ from their official website to take advantage of their risk-free, full refund policy. The brand also offers a free shipping option.

It may be on the more expensive side of weight loss products, but buying at least 2 bottles (you get 1 free bottle) is a much cheaper price option in the long run, since they also offer a free shipping option for bulk orders. If you simply want to try it out, then a bottle that’s good for 30 days should be enough to get you significant results. Remember, with a money back guarantee, you have total control of your experience as a user.

PhenQ Customer Reviews

Phenq Testimonial - Valerie



Is PhenQ safe?

Yes, PhenQ is safe as long as taken within recommended dosage. While you don’t need a prescription to buy PhenQ, I always advise my clients to consult their physician before taking any dietary supplemets for safety purposes. Also, read the label carefully to make sure that you’re not allergic to any of the ingredients PhenQ has. Potential side effects can be avoided as long as you follow the recommended dose.


Is PhenQ FDA approved?

PhenQ is manufactured in a GMP and FDA approved facility. The manufacturer, Wolfson Berg Limited, ensures that all of their weight loss products are safe to consume in recommended doses.


Is PhenQ sold in stores?

No, PhenQ is not sold in stores. The product is only available from PhenQ’s official website. If you see PhenQ listed on other online or offline retailers, these are most likely counterfeit or expired weight loss products. To be sure that you’re getting the real thing, I definitely recommend that you purchase it from their official website.


How long does it take to see results with PhenQ?

Most users report significant results in a span of a several weeks. But remember that PhenQ is not a magic pill, and your weight loss will largely depend on your diet and workout regimen.


How do you use PhenQ?

It is recommended to take 2 PhenQ pills per day. Ideally, you should take a pill with your breakfast, and another with your lunch. I would personally avoid taking it later in the day because the caffeine content might interfere with your sleep patterns.


How much caffeine is in PhenQ?

PhenQ contains 142.5 mg of caffeine anhydrous. This is equivalent to about 1 to 1.5 cups of coffee (see also ‘ How to Make Vegan Bulletproof Coffee ‘), which is within the FDA recommended caffeine consumption guideline. A healthy adult can safely consume up to 400 mg of caffeine every day.

For a caffeine-free fat burner, you can check out the Performance Lab fat burner here.


Does PhenQ give you energy?

Yes, PhenQ may boost your energy levels. Its caffeine content may give you that extra punch to push you harder during your workouts, helping you overcome the struggles of losing weight.


Which is better: PhenQ or Phen375?

PhenQ is better than Phen375 as a weight loss supplement. PhenQ contains the a-Lacys compound (details above), while Phen375 does not.

Related Post: Leanbean vs Phen375 Fat Burner


Which is better: PhenQ vs Hydroxycut?

PhenQ is better than Hydroxycut as a weight loss supplement. The ingredients in PhenQ are well-studied and scientifically proven to suppress appetite, burn fat, and provide physical energy. No studies have specifically tested Hydroxycut.


Is PhenQ the same as Phentermine?

No, PhenQ is different from Phentermine. The latter is not necessarily a weight loss supplement, but have been used for that purpose due to its ability to suppress appetite and promote weight loss. Several serious side effects have been reported relating to the use of Phentermine, such as seizures and high blood pressure.


How much does PhenQ cost?

A bottle of PhenQ costs $69.95 on the official website. If you buy two, you get a free bottle as well.

Is PhenQ Worth Buying?

As with most weight loss pills, the question is: does PhenQ really work?If you are looking to lose some unwanted fat or weight without losing your muscles, we can say with a degree of certainty that using PhenQ might help solve this problem. All the information and facts presented in this PhenQ review proves that this appetite suppressant is scientifically created to help burn fat while also improving muscle gain (see also ‘Top 5 SARMs on The Market For Muscle Gain‘).

A lot of people consider PhenQ as one of the best fat burner (see also our review of PrimeShred) pills currently on the market, as backed up by tons of positive reviews and testimonials online.

While the price isn’t the most affordable, you’re paying for a premium quality product, with a money-back guarantee.

A list of pros and cons is also presented to help you decide whether taking PhenQ pills is the right decision for you or not.


If you are ready to lose weight and experience the other health benefits that PhenQ has to offer, then click here to check it out.

Have you experienced weight loss yourself with this supplement or did you just get your money back? Is PhenQ truly one of the best dietary supplements? Let us know in the comments below!

Best For
#1 Rated Best For Women’s Weight Loss

PhenQ— The Natural Appetite Suppressant For Powerful Weight Loss Without Feeling Hungry All The Time

If you feel hungry for food 24/7, especially for the salty, sugary treats at night, then you could be dealing with an appetite imbalance— which can make long-term weight management feel almost impossible.

An appetite imbalance can be brought on for many reasons, however…

One of the biggest triggers that’s causing millions to experience an appetite-imbalance and a growing waist-line is stress-eating

Research shows stress can lead to an increase in overeating at mealtime, more snacking during the day, and less restraint on the amount of food you put on your plate.

Phenq was formulated with high-grade, natural ingredients that work to support a balanced mood, curb “stress eating,” and support a fiery metabolism that turns excess fat into energy you can use.

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Jason Hughes
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