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When people see products that claim to boost testosterone levels, they often immediately think of some illegal steroids or those dodgy sex hormone pills. But from a sports nutrition and overall male health perspective, having a balanced and steady supply of testosterone is absolutely vital.
Lack of this hormone can lead to mood swings and anxiety, as well as problems with muscle wasting and strength. The effects of even a small boost, especially as you grow older, can have positive impacts on your general health, strength, and as a bonus, your sex drive as well.
So, our team set out to find some vegan supplements that we would recommend to clients and readers.
Our Top Recommendations
OUR #1 RATED
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OUR #4 RATED
Micro Ingredients Pure Long Jack Powder
OUR #5 RATED
NOW TestoJack 200
1 - Centra Peak
Centra Peak has created a carefully chosen formula based on scientific evidence.
From my personal experience, and having seen positive results with some of my older clients, I have to agree with all the reviews that it does help to support muscle growth and mental endurance.
I also saw some positive feedback that people found it helped to reduce stress levels. However, if you're outside the USA or Canada, then you're out of luck as it's currently only available in these two countries.
2 - Primasurge Testosterone Booster with Primavie
Primasurge is a product that I saw increasingly used by bodybuilders at my gym, and when I dug into the details of the ingredients list, I was quite impressed.
With just a handful of herbs, it can boost testosterone and overall mental energy levels as well.
Not only does it claim to support healthy testosterone production. With added Primavie Shilajit, it can help to speed up protein synthesis to repair and build new muscle fibers.
One thing you need to keep in mind though, is that it can take about 8 weeks to see a noticeable improvement.
3 - Androsurge Estrogen Blocker
For performance athletes looking for diet supplements that really impact testosterone levels, one of the best options is a stack of Androsurge with the above mentioned Primasurge.
Jacked Factory claims that this combination of products can help people to get to their fitness and muscle growth goals faster. Based on the online reviews and a conversation with my dietitian, it does look like this is a combination not just supported by empty claims.
What I heard from a few bodybuilders that use it is that they like that it can have an anti-estrogen effect on the body.
The only real downside is that combining these two supplements can become quite expensive on a day-to-day basis.
4 - Micro Ingredients Pure Long Jack Powder
The more scientific name of the Long Jack plant is Eurycoma Longifolia.
There is scientific evidence that this root extract can boost testosterone levels by taking it through diet supplements .
What I like most about it is that its formula is really simple. There are no additives, fillers, or synthetic crap mixed in; it's got one ingredient in a convenient powder form so you can easily add it to your food.
The only thing I would highlight is that it does have a somewhat bitter taste to it, so make sure you water it down or mix it with a lot of food.
5 - NOW TestoJack 200
I have to admit that it was the name of this product that caught my eye while I was going through our search results. But there were enough positive reviews from people to suggest that there actually was something to it.
When it comes to increased testosterone production, you'll struggle to find a more affordable option.
Unlike other cheap options, this one doesn't seem to save costs by using low-quality ingredients, but you will notice that the dosage of those ingredients is a bit on the low side.
The other thing to mention is that it can take several months to really start seeing the health benefits in your body.
Natural Testosterone Boosters
While taking dietary supplements can be a perfectly healthy way to get a boost, it can often be best to approach things with quality plant food as well. Here are just a few ideas that you can easily add to your diet.
Several studies have actually been conducted into the reproductive impacts and overall testosterone levels induced by pumpkins seeds . Simply sprinkle some on your breakfast cereal or salads.
These jack-o'-lantern castoffs are a good source of zinc, a mineral that plays a role in thousands of different enzymatic reactions in the body, including those involved in testosterone production. It's no major surprise, then, that a study published in "Nutrition" found that men with inadequate zinc intake had lower testosterone concentrations.
These have become increasingly popular, mainly because they contain a very healthy mix of fatty acids. But the simple seeds have also been proven to work very well to support testosterone regulation through a solid dose of zinc .
These include spinach and kale, and the darker the green, the better they will be for your T count. The reason for this is that these types of dietary superfoods are rich in zinc, which is a vital component for your body to improve testosterone levels.
Ingredients To Look For
When it comes to testosterone production, there are a few ingredients that you should always look for on supplement labels.
Zinc: This simple mineral is one of the building blocks of many hormones, especially testosterone.
Vitamin D: Also known as the sunshine vitamin, it can be difficult to get enough of it, especially in the winter months. Find more info here.
Ashwagandha: This herb has been used in India for hundreds of years for its impact on male reproductive health.Fenugreek: This herb is believed to be linked to better free testosterone as it can inhibit the body from reducing testosterone into estrogen.
Healthy testosterone levels are incredibly important, and not only for optimal strength, muscle mass, and body fat levels. (Read: sexiness.) It's also coveted for its links to bone density, heart health, sex drive, cognition, and sleep quality.
Are There Any Side Effects?
For the most part, these types of supplements are perfectly safe to take. However, some of the ingredients used can have an impact on your stomach, mainly due to intolerances that you might have.
It's also important to keep in mind that your body can negatively react to a T count that is too high.
This can lead to an increased risk of red blood cell count, prostate growth, and heart disease. If you're planning to use these products long-term, then it's best to get your doctor to check your T count regularly.
What food lowers testosterone?
Soy, dairy, and alcohol are some of the most commonly eaten foods that can lower testosterone levels. While in some cases like soy, it's not fully understood, there have been studies that support these links.
Who should take testosterone boosters?
Older men and those with an abnormally low testosterone balance should take booster products on a regular basis. Too low levels can cause many different health issues and significantly impact your mental health as well. Younger men may also consider taking testosterone boosters to aid in overall physical health. Essentially, it's always advised to consult a professional when taking any dietary supplement.
Which Testosterone Booster Should You Choose?
If you have any concerns about your testosterone levels, whether it's because of aging, reduced sex drive, or you simply want to increase some muscle mass, then going through cyclical supplement use is an excellent idea.
The product our entire team currently favors is Centra Peak. From a quality and results perspective, it just hits the right balance, and it won't cost as much as stacking multiple Jacked Factory products.
If you're planning to try any of the above options, then make sure you provide some before and after results on our social media pages.
Our #1 Vegan Testosterone Booster
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