- Fact Checked
Last Updated: December 6, 2022
When people see products that claim to boost testosterone levels, they often immediately think of some illegal steroids or those dodgy sex hormone pills. But from a sports nutrition and overall male health perspective, having a balanced and steady supply of testosterone is absolutely vital.
Lack of this hormone can lead to mood swings and anxiety, as well as problems with muscle wasting and strength.
The effects of even a small boost, especially as you grow older, can have positive impacts on your general health, strength, and as a bonus, your sex drive as well.
We tested all of these compounds & the supplement that produced the best overall results is Testogen.
The term “Best Overall” is subjective because it didn’t necessarily raise the SerumTestosterone levels more than our other picks but it did show to burn fat & building muscle.
Boosting Test levels typically helps burn excess body fat & increase energy, so the synergistic effect of Testogen makes it a must-have supplement.
Comments from athletes was that Testogen made a positive & noticeable change in their key catagories of improvement: Muscle Gain, Strength, Fat Loss, Libido.
Testo Prime created an All-Natural Testosterone support formula that has moved this supplement into 2nd place.
We found that we had an increase in physical & mental energy and it acted like a mood enhancer…think “Positive Vibes”.
We really like this Zero side effects formula, no jitters, no weird stomach issues, just a good clean Test Booster that comes with a 100% money back guarantee.
Lots of companies out there don’t stand behind their products like Testo Prime does…what do you have to lose?
Centra Peak has created a carefully chosen formula based on scientific evidence.
The two most important ingredients supported by studies are zinc and vitamin D3 [1] [2]. They are vital substances that your body needs to increase testosterone levels naturally.
From my personal experience, and having seen positive results with some of my older clients, I have to agree with all the reviews that it does help to support muscle growth and mental endurance.
I also saw some positive feedback that people found it helped with stress relief. Now, they ship world wide so it doesn’t matter where you are, as long as your goal is to increase testosterone levels.
Military Muscle Testosterone Booster Complex impresses us with a product that has a high strength formula and research-proven natural ingredients.
The branding is quite intimidating with its military name, but it is designed for every guy (well, as long as you are over 18 though) who wants to improve his active and healthy lifestyle.
This supplement is rich in Vitamin D, a precursor to testosterone. And based on user reviews, it is believed to have helped them daily by improving their mood and physical strength and increasing their libido.
Primasurge is a product that I saw increasingly used by bodybuilders at my gym, and when I dug into the details of the ingredients list, I was quite impressed.
With just a handful of herbs, it can boost testosterone and overall mental energy levels as well.
Not only does it claim to support healthy testosterone production. With added Primavie Shilajit, it can help to speed up protein synthesis to repair and build new muscle fibers.
One thing you need to keep in mind though, is that it can take about 8 weeks to see a noticeable improvement in your testosterone levels.
For performance athletes looking for diet supplements that really impact testosterone levels, one of the best options is a stack of Androsurge with the above mentioned Primasurge.
Jacked Factory claims that this combination of products can help people to get to their fitness and muscle growth goals faster. Based on the online reviews and a conversation with my dietitian, it does look like this is a combination not just supported by empty claims.
What I heard from a few bodybuilders that use it is that they like that it can have an anti-estrogen effect on the body.
I have to admit that it was the name of this product that caught my eye while I was going through our search results. But there were enough positive reviews from people to suggest that there actually was something to it.
When it comes to increased testosterone production, you’ll struggle to find a more affordable option.
Unlike other cheap options, this one doesn’t seem to save costs by using low-quality ingredients, but you will notice that the dosage of those ingredients is a bit on the low side. For more information, read our TestoJack 200 review.
This Men’s support formula is definitely the least expensive in our top picks so it deserves a spot in our Best Vegan Testosterone Boosters Review. This Vegan product is a good place to start if you’re just dipping your toe into test Boosters.
Several studies have actually been conducted into the reproductive impacts and overall testosterone levels induced by pumpkins seeds [4]. Simply sprinkle some on your breakfast cereal or salads.
These have become increasingly popular, mainly because they contain a very healthy mix of fatty acids. But the simple seeds have also been proven to work very well to support testosterone regulation through a solid dose of zinc [5].
These include spinach and kale, and the darker the green, the better they will be for your testosterone levels. The reason for this is that these types of dietary superfoods are rich in zinc, which is a vital component for your body to improve testosterone levels.
These jack-o'-lantern castoffs are a good source of zinc, a mineral that plays a role in thousands of different enzymatic reactions in the body, including those involved in testosterone production. It's no major surprise, then, that a study published in "Nutrition" found that men with inadequate zinc intake had lower testosterone concentrations.
Matthew Kadey, Registered Dietitian
If you are looking to boost testosterone production, there are a few ingredients that you should always look for on supplement labels.
Zinc: This simple mineral is one of the building blocks of many hormones, especially testosterone.
Vitamin D: Also known as the sunshine vitamin, it can be difficult to get enough of it, especially in the winter months. Find more info here.
Ashwagandha: This herb has been used in India for hundreds of years for its impact on male reproductive health.
Fenugreek: This herb is believed to be linked to better free testosterone as it can inhibit the body from reducing testosterone into estrogen.
Healthy testosterone levels are incredibly important, and not only for optimal strength, muscle mass, and body fat levels. (Read: sexiness.) It's also coveted for its links to bone density, heart health, sex drive, cognition, and sleep quality.
Nick English, Health Journalist
For the most part, these types of supplements are perfectly safe to take. However, some of the ingredients used can have an impact on your stomach, mainly due to intolerances that you might have.
It’s also important to keep in mind that your body can negatively react to testosterone levels that are too high. Low testosterone count can be just as damaging, too.
This can lead to an increased risk of red blood cell count, prostate growth, and heart disease. If you’re planning to use these products along with the Jacked Factory Primasurge long-term, then it’s best to get your doctor to check your testosterone levels regularly.
What food lowers testosterone?
Soy, dairy, and alcohol are some of the most commonly eaten foods that can lower testosterone levels. While in some cases like soy, it’s not fully understood, there have been studies that support these links.
Who should take testosterone boosters?
Older men and those with an abnormally low testosterone balance should take booster products on a regular basis. Too low levels can cause many different health issues and significantly impact your mental health as well. Younger men may also consider taking testosterone boosters to aid in overall physical health. Essentially, it’s always advised to consult a professional when taking any dietary supplement.
If you have any concerns about your testosterone levels, whether it’s because of aging, reduced sex drive, or you simply want to increase some muscle mass, then going through cyclical supplement use is an excellent idea.
The product our entire team currently favors is Testogen From a quality and results perspective, it just hits the right balance of energy levels and hormone levels – and it won’t cost as much as stacking multiple products.
You can also check out our full review for more information about the product!
If you’re planning to try any of the options above, then make sure you provide some before and after results on our social media pages.
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