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Vegan Bodybuilding: The Definite Guide
Vegan Bodybuilding: The Definite GuideInterested in how to build a lean and muscular vegan body?Well, you've come to the right[...]
How Much Carbohydrate Should You Eat on a Vegan Diet?
Trying to figure out your ideal carbohydrate intake can be quite difficult:Low-carb, high-carb, raw fruitarian, ketogenic diet, starch-based...... I think[...]
How Much Fat Should You Eat on a Vegan Diet?
When I first transitioned to a vegan diet this particular issue perplexed me:How much fat was I supposed to eat[...]
How Much Plant Protein Do You Need to Build Muscle?
If you're interested in vegan fitness you've probably wondered:How much plant protein is actually needed to build muscle on a vegan[...]
How to Build an Awesome Workout Routine (6 Key Principles)
Building lean vegan muscle and losing fat requires two key components:Getting your nutrition on point and following a properly structured workout[...]
How to Gain Slabs of Vegan Muscle (Without Getting Fat)
So you've decided that it's time to bulk up and put on some quality vegan muscle on your frame.Now if[...]
7 Best Vegan Bodybuilding Supplements to Maximize Your Gains
You've worked out your macros along with a well-thought-out vegan bodybuilding meal plan.On the whole, that's a pretty damn great foundation[...]
How to Create an Effective Vegan Bodybuilding Meal Plan
If you're serious about making gains on a plant-based diet...... then you need a solid vegan bodybuilding diet plan in place.​Now,[...]
How to Calculate Vegan Macros in 5 Easy Steps
There's one trick that allows you to effortlessly manipulate your body composition:​​Getting your vegan macros​ right.​I see many ​fellow plant-eaters failing[...]