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OUR LATEST ARTICLES
How Much Carbohydrate Should You Eat on a Vegan Diet?
Trying to figure out your ideal carbohydrate intake can be quite difficult: Low-carb, high-carb, raw fruitarian, ketogenic diet, starch-based... ...[...]
How Much Plant Protein Do You Need to Build Muscle?
If you're interested in vegan fitness you've probably wondered: How much plant protein is actually needed to build muscle on a[...]
How to Build an Awesome Workout Routine (6 Key Principles)
Building lean vegan muscle and losing fat requires two key components:Getting your nutrition on point and following a properly structured workout[...]
How to Lose Fat and Get Shredded (Whilst Keeping Your Muscle)
When it comes to building your dream body, many people struggle with the leaning down part.You see, losing fat is[...]
Establishing Your Fitness Goal: How to Easily Determine If You Should Bulk or Cut
You're ready to embark on the journey towards a leaner, more muscular and healthier vegan body.That's great!Now:Before we get into[...]