Want to get fit, lean and strong 

on a vegan diet?

  • Discover how to... 
  • Improve energy levels and health
  • Look and feel better
  • Get strong, fit and lean
  • All on a plant-based diet


Why Macro Ratios Are Stupid (… And a Better Diet Strategy for Maximal Muscle Gain & Fat Loss)
If you want to build a lean and muscular vegan body you've probably researched what the best macronutrient split or[...]
The Best Vegan Omega-3 Supplement (Fish Oil Alternative)
Is there such a thing as a vegan substitute for fish oil?The answer is yes there is, and as it[...]
Vegan Iodine: How to Meet Needs for This Elusive Nutrient
There's one crucial nutrient that many vegans neglect:Iodine.Most people on a plant-based diet make sure to get their B12, protein,[...]
How to Find The Best Vegan Creatine Supplement
How to Find The Best Vegan Creatine Supplement Want to propel your vegan gains to new heights? Sorry there are[...]
The Cheapest Vegan Protein Powders in 2017
cloud-downloadBONUS: 100% free exlusive comparison spreadsheet for vegan protein powders.As a vegan athlete or gym-goer you've probably wondered:Why is vegan[...]
8 Reasons Why You Should Perform The Overhead Press
'Hey bro, how much can you press overhead?' Isn't a very common exchange between lifters at your typical gym.However if we[...]
How to Bring Up The Middle Delts (Most Effective Lateral Raise Form)
A pair well-rounded shoulders gives the upper body a desirable v-shape and pop - the trademark of any impressive physique.The[...]
How to Get Calcium on a Vegan Diet
We've all been taught to you need to drink milk to get your calcium and build strong, healthy bones.This piece[...]
How to Get Zinc on a Vegan Diet
When you're faced with "So where do you get your zinc bro?" and don't have a good answer I'd highly[...]
How to Get Iron on a Vegan Diet
Are you wondering about how to get your iron on a plant-based diet? Then you've come to the right corner[...]