GET STRONGER, HEALTHIER, AND HAPPIER
ON A PLANT-BASED DIET

VEGAN LIFTZ WILL SHOW YOU HOW

AS SEEN ON
eatingwell entrepreneur nextshark Ordinaryvegan

OUR MOST POPULAR ARTICLES

RECOMMENDED SUPPLEMENT GUIDES

vegan-lead-magnet-book

Download Your FREE Guide

9 Super High Protein Vegan Recipes

High in both protein and fiber
Taste amazing
100% vegan and animal-product free

CHECK OUT OUR LATEST ARTICLES

.woocommerce form .form-row .required{visibility:visible;}.entry-header .entry-meta{display:none;}.post-navigation{display:none;}.single footer.entry-meta{display:none;}body{background-color:#fff;color:#3a3a3a;}a,a:visited{color:#0ca750;text-decoration:none;}a:hover,a:focus,a:active{color:#000;text-decoration:none;}body .grid-container{max-width:1320px;}body,button,input,select,textarea{font-family:-apple-system,system-ui,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";font-size:16px;}.main-navigation a,.menu-toggle{font-size:17px;}.main-navigation .main-nav ul ul li a{font-size:14px;}h2{font-weight:bold;}h3{font-weight:bold;font-size:25px;}@media (max-width:768px){.main-title{font-size:30px;}h1{font-size:30px;}h2{font-size:25px;}}.top-bar{background-color:#636363;color:#fff;}.top-bar a,.top-bar a:visited{color:#fff;}.top-bar a:hover{color:#303030;}.site-header{background-color:#fff;color:#3a3a3a;}.site-header a,.site-header a:visited{color:#3a3a3a;}.main-title a,.main-title a:hover,.main-title a:visited{color:#222;}.site-description{color:#757575;}.main-navigation,.main-navigation ul ul{background-color:#0ca750;}.main-navigation .main-nav ul li a,.menu-toggle{color:#fff;}.main-navigation .main-nav ul li:hover > a,.main-navigation .main-nav ul li:focus > a,.main-navigation .main-nav ul li.sfHover > a{color:#3f3f3f;background-color:#0ca750;}button.menu-toggle:hover,button.menu-toggle:focus,.main-navigation .mobile-bar-items a,.main-navigation .mobile-bar-items a:hover,.main-navigation .mobile-bar-items a:focus{color:#fff;}.main-navigation .main-nav ul li[class*="current-menu-"] > a{color:#fff;background-color:#3f3f3f;}.main-navigation .main-nav ul li[class*="current-menu-"] > a:hover,.main-navigation .main-nav ul li[class*="current-menu-"].sfHover > a{color:#fff;background-color:#3f3f3f;}.navigation-search input[type="search"],.navigation-search input[type="search"]:active{color:#0ca750;background-color:#0ca750;}.navigation-search input[type="search"]:focus{color:#3f3f3f;background-color:#0ca750;}.main-navigation ul ul{background-color:#3f3f3f;}.main-navigation .main-nav ul ul li a{color:#fff;}.main-navigation .main-nav ul ul li:hover > a,.main-navigation .main-nav ul ul li:focus > a,.main-navigation .main-nav ul ul li.sfHover > a{color:#fff;background-color:#4f4f4f;}.main-navigation .main-nav ul ul li[class*="current-menu-"] > a{color:#fff;background-color:#4f4f4f;}.main-navigation .main-nav ul ul li[class*="current-menu-"] > a:hover,.main-navigation .main-nav ul ul li[class*="current-menu-"].sfHover > a{color:#fff;background-color:#4f4f4f;}.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.one-container .container,.separate-containers .paging-navigation,.inside-page-header{background-color:#fff;}.entry-meta{color:#595959;}.entry-meta a,.entry-meta a:visited{color:#595959;}.entry-meta a:hover{color:#1e73be;}.sidebar .widget{background-color:#fff;}.sidebar .widget .widget-title{color:#000;}.footer-widgets{background-color:#fff;}.footer-widgets .widget-title{color:#000;}.site-info{color:#fff;background-color:#0ca750;}.site-info a,.site-info a:visited{color:#fff;}.site-info a:hover{color:#606060;}.footer-bar .widget_nav_menu .current-menu-item a{color:#606060;}input[type="text"],input[type="email"],input[type="url"],input[type="password"],input[type="search"],input[type="tel"],input[type="number"],textarea,select{color:#666;background-color:#fafafa;border-color:#ccc;}input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="search"]:focus,input[type="tel"]:focus,input[type="number"]:focus,textarea:focus,select:focus{color:#666;background-color:#fff;border-color:#bfbfbf;}button,html input[type="button"],input[type="reset"],input[type="submit"],a.button,a.button:visited{color:#fff;background-color:#666;}button:hover,html input[type="button"]:hover,input[type="reset"]:hover,input[type="submit"]:hover,a.button:hover,button:focus,html input[type="button"]:focus,input[type="reset"]:focus,input[type="submit"]:focus,a.button:focus{color:#fff;background-color:#3f3f3f;}.generate-back-to-top,.generate-back-to-top:visited{background-color:rgba(0,0,0,.4);color:#fff;}.generate-back-to-top:hover,.generate-back-to-top:focus{background-color:rgba(0,0,0,.6);color:#fff;}@media (max-width:768px){.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.separate-containers .paging-navigation,.one-container .site-content,.inside-page-header{padding:30px;}}.main-navigation ul ul{top:auto;}.navigation-search,.navigation-search input{height:100%;}.rtl .menu-item-has-children .dropdown-menu-toggle{padding-left:20px;}.rtl .main-navigation .main-nav ul li.menu-item-has-children > a{padding-right:20px;}.one-container .sidebar .widget{padding:0px;}.main-navigation,.menu-toggle{background-repeat:no-repeat;}.main-navigation .navigation-logo img{height:60px;}@media (max-width: 1330px){.main-navigation .navigation-logo.site-logo{margin-left:0;}body.sticky-menu-logo.nav-float-left .main-navigation .site-logo.navigation-logo{margin-right:0;}}.main-navigation .main-nav ul li a,.menu-toggle,.main-navigation .mobile-bar-items a{transition:line-height 300ms ease;}.main-navigation.toggled .main-nav > ul{background-color:#0ca750;}.slideout-navigation.main-navigation .main-nav ul li a{font-weight:normal;text-transform:none;}.slideout-navigation,.slideout-navigation a{color:#fff;}.slideout-navigation button.slideout-exit{color:#fff;padding-left:20px;padding-right:20px;}@media (max-width:768px){.sticky-menu-logo .navigation-stick:not(.mobile-header-navigation) .menu-toggle,.menu-logo .main-navigation:not(.mobile-header-navigation) .menu-toggle{display:inline-block;clear:none;width:auto;float:right;}.sticky-menu-logo .navigation-stick:not(.mobile-header-navigation) .mobile-bar-items,.menu-logo .main-navigation:not(.mobile-header-navigation) .mobile-bar-items{position:relative;float:right;}.regular-menu-logo .main-navigation:not(.navigation-stick):not(.mobile-header-navigation) .menu-toggle{display:inline-block;clear:none;width:auto;float:right;}.regular-menu-logo .main-navigation:not(.navigation-stick):not(.mobile-header-navigation) .mobile-bar-items{position:relative;float:right;}body[class*="nav-float-"].menu-logo-enabled:not(.sticky-menu-logo) .main-navigation .main-nav{display:block;}.sticky-menu-logo.nav-float-left .navigation-stick:not(.mobile-header-navigation) .menu-toggle,.menu-logo.nav-float-left .main-navigation:not(.mobile-header-navigation) .menu-toggle,.regular-menu-logo.nav-float-left .main-navigation:not(.navigation-stick):not(.mobile-header-navigation) .menu-toggle{float:left;}}.woocommerce ul.products li.product .woocommerce-LoopProduct-link h2,.woocommerce ul.products li.product .woocommerce-loop-category__title{font-weight:normal;text-transform:none;font-size:20px;}.woocommerce .up-sells ul.products li.product .woocommerce-LoopProduct-link h2,.woocommerce .cross-sells ul.products li.product .woocommerce-LoopProduct-link h2,.woocommerce .related ul.products li.product .woocommerce-LoopProduct-link h2{font-size:20px;}.woocommerce #respond input#submit,.woocommerce a.button,.woocommerce button.button,.woocommerce input.button{color:#fff;background-color:#666;font-weight:normal;text-transform:none;}.woocommerce #respond input#submit:hover,.woocommerce a.button:hover,.woocommerce button.button:hover,.woocommerce input.button:hover{color:#fff;background-color:#3f3f3f;}.woocommerce #respond input#submit.alt,.woocommerce a.button.alt,.woocommerce button.button.alt,.woocommerce input.button.alt,.woocommerce #respond input#submit.alt.disabled,.woocommerce #respond input#submit.alt.disabled:hover,.woocommerce #respond input#submit.alt:disabled,.woocommerce #respond input#submit.alt:disabled:hover,.woocommerce #respond input#submit.alt:disabled[disabled],.woocommerce #respond input#submit.alt:disabled[disabled]:hover,.woocommerce a.button.alt.disabled,.woocommerce a.button.alt.disabled:hover,.woocommerce a.button.alt:disabled,.woocommerce a.button.alt:disabled:hover,.woocommerce a.button.alt:disabled[disabled],.woocommerce a.button.alt:disabled[disabled]:hover,.woocommerce button.button.alt.disabled,.woocommerce button.button.alt.disabled:hover,.woocommerce button.button.alt:disabled,.woocommerce button.button.alt:disabled:hover,.woocommerce button.button.alt:disabled[disabled],.woocommerce button.button.alt:disabled[disabled]:hover,.woocommerce input.button.alt.disabled,.woocommerce input.button.alt.disabled:hover,.woocommerce input.button.alt:disabled,.woocommerce input.button.alt:disabled:hover,.woocommerce input.button.alt:disabled[disabled],.woocommerce input.button.alt:disabled[disabled]:hover{color:#fff;background-color:#1e73be;}.woocommerce #respond input#submit.alt:hover,.woocommerce a.button.alt:hover,.woocommerce button.button.alt:hover,.woocommerce input.button.alt:hover{color:#fff;background-color:#377fbf;}.woocommerce .star-rating span:before,.woocommerce p.stars:hover a::before{color:#ffa200;}.woocommerce span.onsale{background-color:#222;color:#fff;}.woocommerce ul.products li.product .price,.woocommerce div.product p.price{color:#222;}.woocommerce div.product .woocommerce-tabs ul.tabs li a{color:#222;}.woocommerce div.product .woocommerce-tabs ul.tabs li a:hover,.woocommerce div.product .woocommerce-tabs ul.tabs li.active a{color:#1e73be;}.woocommerce-message{background-color:#0b9444;color:#fff;}div.woocommerce-message a.button,div.woocommerce-message a.button:focus,div.woocommerce-message a.button:hover,div.woocommerce-message a,div.woocommerce-message a:focus,div.woocommerce-message a:hover{color:#fff;}.woocommerce-info{background-color:#1e73be;color:#fff;}div.woocommerce-info a.button,div.woocommerce-info a.button:focus,div.woocommerce-info a.button:hover,div.woocommerce-info a,div.woocommerce-info a:focus,div.woocommerce-info a:hover{color:#fff;}.woocommerce-error{background-color:#e8626d;color:#fff;}div.woocommerce-error a.button,div.woocommerce-error a.button:focus,div.woocommerce-error a.button:hover,div.woocommerce-error a,div.woocommerce-error a:focus,div.woocommerce-error a:hover{color:#fff;}.woocommerce-product-details__short-description{color:#3a3a3a;}#wc-mini-cart{background-color:#fff;color:#000;}#wc-mini-cart a:not(.button),#wc-mini-cart a.remove{color:#000;}#wc-mini-cart .button{color:#fff;}#wc-mini-cart .button:hover,#wc-mini-cart .button:focus,#wc-mini-cart .button:active{color:#fff;}.woocommerce #content div.product div.images,.woocommerce div.product div.images,.woocommerce-page #content div.product div.images,.woocommerce-page div.product div.images{width:50%;}.woocommerce.widget_shopping_cart .woocommerce-mini-cart__buttons a{font-family:inherit;}.add-to-cart-panel{background-color:#fff;color:#000;}.add-to-cart-panel a:not(.button){color:#000;}.woocommerce .widget_price_filter .price_slider_wrapper .ui-widget-content{background-color:#ddd;}.woocommerce .widget_price_filter .ui-slider .ui-slider-range,.woocommerce .widget_price_filter .ui-slider .ui-slider-handle{background-color:#666;}.wc-columns-container .products,.woocommerce .related ul.products,.woocommerce .up-sells ul.products{grid-gap:50px;}@media (min-width: 769px) and (max-width: 1024px){.woocommerce .wc-columns-container.wc-tablet-columns-2 .products{grid-template-columns:repeat(2,1fr);}.wc-related-upsell-tablet-columns-2 .related ul.products,.wc-related-upsell-tablet-columns-2 .up-sells ul.products{grid-template-columns:repeat(2,1fr);}}@media (max-width:768px){.add-to-cart-panel .continue-shopping{background-color:#fff;}}@media (max-width:768px){.mobile-bar-items + .menu-toggle{text-align:left;}nav.toggled .main-nav li.wc-menu-item{display:none !important;}body.nav-search-enabled .wc-menu-cart-activated:not(#mobile-header) .mobile-bar-items{float:right;position:relative;}.nav-search-enabled .wc-menu-cart-activated:not(#mobile-header) .menu-toggle{float:left;width:auto;}.mobile-bar-items.wc-mobile-cart-items{z-index:1;}}:root{--tcb-color-0:#3a3a3a;--tcb-color-1:#3a3a3a;--tcb-color-2:#0ca750;--tcb-color-3:#424242;}span.wplmi-user-avatar{width:16px;display:inline-block !important;flex-shrink:0;}img.wplmi-elementor-avatar{border-radius:100%;margin-right:3px;}img{aspect-ratio:attr(width)/attr(height);}a.shopping-cart{width:20px;}.main-navigation .main-nav ul li a{padding:0 15px;font-size:15px;}.menu-item-has-children .dropdown-menu-toggle{width:11px;padding-right:5px;padding-left:2px;}.main-navigation .main-nav ul li.menu-item-has-children>a{padding-left:8px;}.rate_stars i{width:16px;}.slideout-navigation.main-navigation .main-nav ul li a{font-size:20px;text-align:center;}.slideout-navigation.main-navigation .grid-parent{padding:0;}aside#nav_menu-3{margin-bottom:0;border-bottom:1px solid #7bda98;}.main-navigation .main-nav ul li[class*="current-menu-"] > a{background-color:transparent;}.main-navigation .main-nav ul li[class*="current-menu-"] > a:before{content:"";height:4px;width:100%;background:#fff;display:block;bottom:0;left:0;position:absolute;}.breadcrumbs{padding:10px;color:#fff;z-index:1;background:linear-gradient(90deg,#000,transparent);position:absolute;top:0;left:0;}.breadcrumbs ul{margin:0;padding:0;}.breadcrumbs ul li{display:inline-block;margin:0;padding:0 0 0 6px;}.breadcrumbs a{text-shadow:0 0 0 transparent !important;}.abh_tab_content .abh_social div{margin:0 auto !important;}html .swp_social_panel{margin-top:10px !important;}html .tve-leads-shortcode{margin-bottom:20px;}.ks-block .border.secondary_border.cons span strong{color:#d33 !important;}.block-cta_box{margin-bottom:20px;}.block-cta_box .ks-col.Left{justify-content:center;}.ks_list li a{display:inline;}html .ks-block .split_2 ul{display:block;}.block-cta_box .ks_cta{width:90%;}.top3 span{margin:0;}.swp_social_panel .nc_tweetContainer a.nc_tweet,.swp_social_panel .nc_tweetContainer.total_shares .swp_count{color:#fff !important;}div:not(.entry-content) .widget ul li{list-style-type:none;position:relative;padding-bottom:25px;}.swp_social_panel.swp_default_full_color .swp_facebook{background:#0f56b2;}.swp_social_panel.swp_default_full_color .swp_twitter{background:#0e75b4;}.tve_flt .tve_contents_table,.tve_contents_table .tve_ct_content{background:#f7f7f7;}.tve_contents_table .ct_column a,.tve_contents_table .ct_column a:visited,.tve_contents_table .ct_column a:active{color:#0a803d !important;}.ls-lastmodified p,.border.secondary_border span strong,.ls-description,a,.ls-lastmodified{color:#0a853f;}.woocommerce #respond input#submit,.woocommerce a.button,.woocommerce button.button,.woocommerce input.button,button,html input[type="button"],input[type="reset"],input[type="submit"],a.button,a.button:visited,.site-info,.main-navigation,.main-navigation ul ul,.badge3,.tve_flt .tve_contents_table .tve_ct_title{background:#0a853f !important;}.rel_sb{margin-top:40px;}.ks_question p{padding:0;margin:0;}.ks-block h4{font-weight:bold;font-size:20px;color:#555;}.block-table_of_contents{margin-bottom:15px;}.toc_split>div>a{font-weight:bold;}.widget_lsproduct_widget{background:#fff !important;}.ls-features{padding:10px 0px !important;text-align:left;margin:10px 0 -15px 0 !important;}.ls-features li{position:relative;padding:0 0 0px 40px !important;min-height:26px !important;display:flex;vertical-align:center !important;font-size:15px !important;font-weight:normal;font-weight:bold;align-items:center;margin-bottom:15px !important;}.ls-features li:before{content:"✓" !important;position:absolute;color:#333 !important;font-size:38px !important;z-index:2;top:6px !important;left:4px !important;line-height:18px;}.ls-features li:after{content:"";position:absolute;left:4px;border:4px solid #0ca750 !important;top:4px !important;width:20px;height:20px;border-radius:50%;}.single #primary div:not(.ls-cta) a[href*=veganliftz],.single #primary div:not(.ls-cta) a[target=_blank]{color:#000;text-decoration:underline;}.single #primary div:not(.ls-cta) a[href*=amazon],.single #primary div:not(.ls-cta) a[href*='/product']{color:#0a853f;}.single #primary .ks_cta,.single #primary .ls-cta,.single #primary .ls-cta a,.single #primary .tcb-button-link,.single #primary .tcb-button-link a{color:#fff !important;text-decoration:none !important;}html .entry-author a.button,html #primary article .swp_social_panel a{color:#fff !important;}.ks_toc_list{width:100%;}html .ks_wrap{max-width:1140px;}html #tve_editor .thrv-leads-in-content .tcb-button-link span{background:transparent;padding:0;color:#fff !important;border:0 !important;}body.blog.right-sidebar #primary{max-width:100%;width:100%;}body.blog.right-sidebar #primary .inside-article{margin:0 20px;}.blog_banner img{z-index:-1;position:absolute;top:0;left:0;width:100%;height:100%;object-fit:cover;}.blog_head{background:#f4f4f4;text-align:center;width:100vw;position:relative;left:50%;transform:translatex(-50%);padding:50px 0 30px 0px;color:#fff;margin-top:10px;margin-bottom:30px;}.blog_head .container{padding:0 20px;}.post-image img{width:100%;}.fb.fb-box{border:5px solid #2ba750;padding:20px;border-radius:10px;}.main-navigation{position:relative;}.featured-image{margin-top:0 !important;}.featured-image img{width:100%;display:block;margin-bottom:0px;}.woocommerce-Tabs-panel .swp_social_panel{display:none !important;}.woocommerce .up-sells ul.products li.product .woocommerce-LoopProduct-link h2,.woocommerce .cross-sells ul.products li.product .woocommerce-LoopProduct-link h2,.woocommerce .related ul.products li.product .woocommerce-LoopProduct-link h2{min-height:50px;max-height:50px;font-size:16px;font-weight:bold;}.woocommerce .products .star-rating{margin:5px auto;}.woocommerce ul.products li.product .woocommerce-LoopProduct-link h2,.woocommerce ul.products li.product .woocommerce-loop-category__title{min-height:50px;max-height:50px;font-size:16px;font-weight:bold;}#right-sidebar .tve-tl-anim{opacity:1;}.swp_social_panel{margin-top:-20px !important;}.abh_box{border:2px solid #ccc;box-sizing:border-box;padding:10px 10px !important;margin-bottom:30px;}.tcb-button-link{padding-left:5px !important;padding-right:5px !important;}.abh_tab_content .abh_text .abh_description{font-size:16px !important;}.abh_tab_content .abh_image img{max-width:80px !important;box-shadow:0 1px 4px rgba(0,0,0,.2) !important;overflow:hidden !important;-webkit-border-radius:50% 50% 50% 50% !important;-moz-border-radius:50% 50% 50% 50% !important;border-radius:50% 50% 50% 50% !important;border-radius:50%;position:absolute;left:50%;top:-50px;border:3px solid #fff;transform:translateX(-43px);}.abh_box{margin-top:70px;}.abh_tab_content .abh_image{display:block;width:100% !important;text-align:center;}.abh_tab_content .abh_image a{text-decoration:none;font-size:16px;font-weight:bold;}.abh_tab_content .abh_social{display:block;float:none !important;line-height:1px !important;padding:0 !important;margin:3px 0 0 0 !important;text-align:center !important;}.abh_tab_content .abh_text{margin:0 !important;}.entry-header{margin-top:10px;}.ls-lastmodified{position:relative;z-index:4;background:#fff;color:#0ca750;padding:10px 0px;line-height:1.8;font-size:12px;margin-bottom:30px;}.ls-lastmodified p{margin:0;padding:0;font-size:16px;font-weight:bold;}.entry-content{position:relative;margin:10px 0 0 0;}.single #tve_editor > .tve_image_caption:first-child{padding-top:20px !important;margin-top:0 !important;}.woocommerce #respond input#submit,.woocommerce a.button,.woocommerce button.button,.woocommerce input.button,button,html input[type="button"],input[type="reset"],input[type="submit"],a.button,a.button:visited{background:#0ca750;color:#fff;}.woocommerce ul.products li.product a{text-decoration:none;display:block;box-shadow:0 0 20px rgba(0,0,0,.1);text-align:center;padding:0 0 10px 0;}.woocommerce ul.products li.product .woocommerce-loop-category__title,.woocommerce ul.products li.product .woocommerce-loop-product__title,.woocommerce ul.products li.product h3{padding:0 .5em;margin:0;font-size:14px;}.woocommerce ul.products li.product .price{margin-bottom:0;}.woocommerce ul.products li.product .button{margin-top:0;padding:10px;}.woocommerce div.product div.summary{margin-bottom:2em;box-shadow:0 0 20px rgba(0,0,0,.1);padding:20px;z-index:2;position:relative;box-sizing:border-box;}.ls_related_post{display:grid;grid-template-columns:33% 33% 33%;margin:0 -10px !important;}.ls_related_post li{padding:0 10px 20px 10px;}.ls_related_post li a{display:flex;font-weight:normal;color:#333;flex-direction:column;background:#f9f9f9;height:100%;box-shadow:0 0 20px rgba(0,0,0,.2);}.ls_related_post li a img{transition:all .4s;width:100%;height:150px;object-fit:cover;}.ls_related_post li a:hover img{opacity:.7;}.widget_lsrelatedposts_widget .widgettitle{font-size:20px;font-weight:bold;color:#000;display:block;text-align:center;position:relative;margin-bottom:20px;}.widget_lsrelatedposts_widget .widgettitle span{display:inline-block;background:#fff;z-index:2;padding:0 20px;}.widget_lsrelatedposts_widget .widgettitle:after{content:"";border-top:1px solid #ccc;position:absolute;top:49%;width:100%;z-index:-1;left:0;}.ls_related_title{display:block;margin-bottom:15px;padding:15px;}.sitewide_container{border:1px dashed #0a853f;padding:10px;text-align:center;color:#0a853f;font-weight:bold;}.sitewide_notice{max-width:1200px;margin:10px auto 0;padding:0 15px;font-size:14px;}.sitewide_container a{text-decoration:underline;}.right-sidebar.separate-containers .site-main{margin-top:0;width:96% !important;}input#searchsubmit{background:#2ba650;}input#searchsubmit:hover{background:#444;}.footer_social ul li a:visited{color:#0ca750 !important;}.r_social ul{margin:0;padding:0;margin-bottom:28px;text-align:left;}.r_social li{display:inline-block;}.footer_social{text-align:center;}.footer_social ul li{display:inline-block;margin:0 5px;}.footer_social ul li a{color:#0ca750;background:#fff;display:inline-block;width:50px;height:50px;line-height:60px;border-radius:50%;}.footer_social ul{margin:10px 0 25px 0 !important;}.footer-bottom{border:1px solid #39a95b;border-left:0;border-right:0;padding:0px;text-align:center;}.footer-bottom ul{margin:0;padding:0;text-align:center;}html body .footer-bottom ul li{display:inline-block;position:relative;margin:0;padding-bottom:0 !important;}.footer-bottom ul li:after{display:block;content:"";border-left:2px solid #39a95b;width:0px;height:40%;right:0;top:30%;position:absolute;}.footer-bottom ul li:last-child:after{display:none;}.footer-bottom ul li a{display:inline-block;line-height:40px;padding:0 10px;}.site-info .center{text-align:center;font-size:14px;padding:10px;}.generate-columns-container .entry-title a{font-size:18px;line-height:1;}.generate-columns-container .entry-title{line-height:1;}.generate-columns-container img.attachment-700x400{height:260px;padding-top:0;object-fit:cover;}html #generate-slideout-menu{width:0 !important;}html #generate-slideout-menu.is-open{width:265px !important;}.ls-box{border-width:4px !important;border-radius:10px;padding:20px;text-align:center;max-width:200px;max-width:250px;}p.ls-headline{margin:0 -15px;font-weight:bold;color:#000;padding-bottom:0;margin-bottom:0;}.ls-description{color:#2ba650;font-weight:bold;font-size:20px;margin-bottom:0;padding:0;}.ls-media a{position:relative;display:inline-block;}.ls-stamp{position:absolute;background-size:contain;background-repeat:no-repeat;background-image:url("https://nitrocdn.com/PzXGRSrueegwqJRXGhyOfDVHfUkvZFiU/assets/static/optimized/rev-caf8fe7/wp-content/themes/generatepress/inc/ls/editorgreen.png");transform:rotate(-8deg);}.ls-stamp.nitro-lazy{background-image:none !important;}.ls-stamp.ls-danger{background-image:url("https://nitrocdn.com/PzXGRSrueegwqJRXGhyOfDVHfUkvZFiU/assets/static/optimized/rev-caf8fe7/wp-content/themes/generatepress/inc/ls/editorred.png");}.ls-stamp.ls-danger.nitro-lazy{background-image:none !important;}.ls-cta{background:red;color:#fff !important;border-radius:5px;padding:5px 5px;padding:10px 25px;font-size:15px;font-weight:bold;display:inline-block;text-transform:uppercase;box-shadow:0 -20px 20px rgba(0,0,0,.4) inset;}body{background-color:#fff !important;}.site-header{display:none;}#primary{}.inside-right-sidebar aside{padding:20px 0 !important;}.inside-article{padding:20px 0 !important;}h1.entry-title{text-align:center;width:100%;}.entry-content a,.tve_contents_table a{text-decoration:underline;}.entry-content .tve_contents_table a{text-decoration:underline;}.entry-content .button a,.entry-content .tve_pg_more a,h1 a,h2 a,h3 a,h4 a,h5 a,h6 a{text-decoration:none !important;}.footer-bar .widget_search .widget-title{display:block !important;float:left !important;padding-top:10px !important;}.widget .search-field{width:85% !important;}.footer-bar .widget_search input.search-field::placeholder{color:#fff !important;}ul.abh_tabs{display:none !important;}.abh_tab_content{border-bottom:none !important;}.post-image-aligned-center .featured-image,.post-image-aligned-center .post-image,#main .post-image{text-align:left;}.inside-right-sidebar .post-title{font-size:15px;font-weight:300;}.sidebar .widget.recent-posts-widget-with-thumbnails .widget-title{color:#fff;background:#0ca750;box-shadow:0 0 5px rgba(0,0,0,.2);margin:0 0 10px 0;padding:10px 20px;font-size:18px;}span.rpwwt-post-title{float:none;}.rpwwt-widget li{clear:both;margin-bottom:15px;padding-bottom:10px !important;border-bottom:1px solid #ddd;}.rpwwt-widget li a{display:block;}span.rpwwt-post-title{display:block;}.thrv_table{overflow-x:auto;}a.page-numbers{display:inline-block;padding:0 10px;border:2px solid #0ca750;line-height:30px;}span.page-numbers{display:inline-block;padding:0 10px;border:2px solid #000;line-height:30px;color:#000;font-weight:bold;}[data-css="tve-u-160ce64b8ed"] .tve-page-section-in{width:100% !important;}[data-css="tve-u-16371451fb6"] > .tve-cb{}.comments-area{padding:0 !important;}@media (max-width: 1366px){body.blog .site-main,body.single .site-main{margin:20px 20px 20px 20px !important;}body.single .tve_ea_thrive_animation.tve_anim_grow.tve_anim_start{transform:scale(1);}}@media (max-width: 768px){.comment-body{padding:10px 0;}.comment-content,.comments-area,.separate-containers .comments-area{padding:10px;}#primary{padding:0px !important;}.rpwwt-widget .wp-post-image{width:100%;max-width:200%;}.inside-article p{font-size:16px !important;}.inside-article{padding:10px 0 !important;}#right-sidebar .q2w3-fixed-widget-container a img{display:block;margin:0 auto;}.abh_tab_content .abh_image{display:block;float:none !important;margin:0 auto;}.abh_tab_content .abh_text{margin-left:0 !important;}.thrv_wrapper.thrv-content-box{max-width:100% !important;}.generate-columns-container img.attachment-700x400{height:180px;object-fit:cover;}.main-navigation .navigation-logo{float:left;display:block;text-align:center;width:185px;}.main-navigation .navigation-logo img{height:60px;padding:10px 0 10px !important;}.mobile-bar-items.wc-mobile-cart-items{float:left !important;}html .main-navigation .mobile-bar-items a,html .menu-toggle{line-height:40px;}}.faq1{border:0;}.faq1 .tve_faq{border-bottom:1px solid #fff;background:#f4f4f4 !important;}.faq1 .tve_faq .tve_toggle{top:50%;margin-top:-5px !important;left:auto;right:20px;z-index:2;}.faq1 .tve_faq h4{color:#000 !important;}.faq1 .tve_faq:hover{background:#f4f4f4 !important;}.faq1 .tve_faq:hover .tve_toggle{background:url("https://nitrocdn.com/PzXGRSrueegwqJRXGhyOfDVHfUkvZFiU/assets/static/source/rev-caf8fe7/wp-content/plugins/thrive-visual-editor/editor/css/images/toggle_closed.png") no-repeat center center;}.faq1 .tve_faq:hover .tve_toggle.nitro-lazy{background-image:none !important;}.faq1 .tve_faq .tve_faqC{padding:10px;background:#fff;border-left:1px solid #f4f4f4;border-right:1px solid #f4f4f4;}.faq1 .tve_faq .tve_toggle:after{background:#eee;content:"";position:absolute;width:52px;height:52px;top:-21px;right:-19px;z-index:1;opacity:.6;}.faq1 .tve_faq h4{padding:0 20px 0 1px !important;line-height:1.4;}.thrv_table{overflow-y:hidden;}.thrv_table table.tcb-fixed{table-layout:auto;}label[for="wpforms-14440-field_5_1"]{visibility:hidden !important;position:relative !important;}label[for="wpforms-14440-field_5_1"]:after{visibility:visible;position:absolute;top:0;left:0;content:"Build muscle";width:250px;}label[for="wpforms-14440-field_5_2"]{visibility:hidden !important;position:relative !important;}label[for="wpforms-14440-field_5_2"]:after{visibility:visible;position:absolute;top:0;left:0;content:"Lose weight";width:250px;}label[for="wpforms-14440-field_5_3"]{visibility:hidden !important;position:relative !important;}label[for="wpforms-14440-field_5_3"]:after{visibility:visible;position:absolute;top:0;left:0;content:"Get healthier";width:250px;}label[for="wpforms-14440-field_5_4"]{visibility:hidden !important;position:relative !important;}label[for="wpforms-14440-field_5_4"]:after{visibility:visible;position:absolute;top:0;left:0;content:"Improve energy and focus";width:250px;}label[for="wpforms-14440-field_7_1"]{visibility:hidden !important;position:relative !important;}label[for="wpforms-14440-field_7_1"]:after{visibility:visible;position:absolute;top:0;left:0;content:"Motivation to workout";width:250px;}label[for="wpforms-14440-field_7_2"]{visibility:hidden !important;position:relative !important;}label[for="wpforms-14440-field_7_2"]:after{visibility:visible;position:absolute;top:0;left:0;content:"Running out of delicious vegan recipies";width:300px;}label[for="wpforms-14440-field_7_3"]{visibility:hidden !important;position:relative !important;}label[for="wpforms-14440-field_7_3"]:after{visibility:visible;position:absolute;top:0;left:0;content:"Can\'t get enough protein";width:300px;}.wpforms-field-email{display:none;}.submit-button{background:#0ca750 !important;color:#fff !important;}form.search-form{width:auto;margin-left:60px;}.footer-bar-align-right .copyright-bar{float:left;padding-top:10px;}.cart-contents>span.number-of-items{display:block;position:absolute;}nav span.amount{display:none;}@media (max-width:768px){.breadcrumbs{padding:10px;margin:0 0px;}.menu-toggle .mobile-menu{padding:0;}nav .menu-toggle{padding:7px 40px 0 0;}nav .wc-mobile-cart-items{padding:0;position:absolute !important;right:115px;top:9px;}.inside-site-info img{width:100%;}body.blog.right-sidebar #primary .inside-article{margin:0 0px;}.ls-lastmodified{position:relative;top:0px;left:0px;width:100%;z-index:4;text-align:center;background:#fff;color:#0ca750;padding:15px 0;line-height:1.8;font-size:12px;}.search .generate-columns-container{margin-left:20px;margin-right:20px;}nav .grid-parent{padding:0 10px;}.grid-parent{padding-left:20px;padding-right:20px;}.r_social ul{margin:0;padding:0;margin-bottom:15px;text-align:center;}.footer-bar .widget_search .widget-title{float:none !important;}.footer-bar-align-right .copyright-bar{padding-top:10px;}form.search-form{text-align:center;width:100%;margin:0;}#menu-item-10351:after{content:"";clear:both;display:table;height:1px;width:100vw;}.site-info{overflow-x:hidden;}.ls_related_post{display:grid;grid-template-columns:100%;}.ks_wrap{padding:0;}@media (max-width:640px){html .thrv_wrapper.thrv-button.tve_ea_tl_state_lightbox{width:100%;max-width:100% !important;}}@media only screen and (min-width: 769px){body.right-sidebar #primary{max-width:calc(100% - 340px);}body.right-sidebar #right-sidebar{min-width:300px;}}@media only screen and (max-width: 399px){#main{padding-left:10px !important;padding-right:10px !important;margin-left:0px !important;margin-right:0px !important;}}@media only screen and (max-width: 359px){#page{padding-left:0px !important;padding-right:0px !important;margin-left:0px !important;margin-right:0px !important;}#main{padding-left:5px !important;padding-right:5px !important;margin-left:0px !important;margin-right:0px !important;}.menu-toggle .mobile-menu{padding:0;display:none;}nav .wc-mobile-cart-items{right:80px;}.woocommerce #respond input#submit.alt,.woocommerce a.button.alt,.woocommerce button.button.alt,.woocommerce input.button.alt{background-color:#0ca750;color:#fff;}.tve_ea_thrive_animation.tve_anim_grow.tve_anim_start{transform:scale(1) !important;}html body .grid-container{max-width:1280px;}html .ks-block.block-final_cta,html .ks-block{max-width:1140px;}}}