Creatine is a well-known supplement used by athletes and fitness enthusiasts to boost energy levels and increase lean muscle mass. Available in various forms, the two most common are powder and pill. Both forms offer the same benefits; however, there are differences to consider when deciding which one to use. …
Fact Checked Fact checked by Mark Johnson The difference between Vitamin D, D2, and D3 can be confusing. Vegans, more than most, need to pay close attention to what kind of Vitamin D they’re taking, as some forms come from animal sources. As vegans, we want to know everything we …
Fact Checked Fact checked by Mark Johnson Vitamin D is a crucial nutrient for bone health, and it can also influence energy levels and emotional regulation (1). Too little vitamin D intake may lead to fatigue, feelings of depression, and an increased risk of joint inflammation. Still, this vitamin is …
Fact Checked Fact checked by Mark Johnson Supplements and powders are some of the best protein additives for any diet. Whether you intake them for muscle growth, want to stay healthy during your daily routine, or just like the taste, there are many choices. Among them are proteins from brown …
Fact Checked Fact checked by Mark Johnson Get the fuel you need to power through your day like a boss with the best chocolate protein powders that are entirely plant-based. Vegan chocolate protein powder is an exceptional way to fill nutritional gaps and meet your daily protein needs while enjoying …
Fact Checked Fact checked by Mark Johnson Creatine gained popularity as a sports supplement after the 1992 Olympics. Creatine helped train athletes and continues to do so three decades later. Creatine is one of the most popular training supplements available. This supplement has various scientific studies to back up …
Fact Checked Fact checked by Mark Johnson Building muscle and staying lean is more than just hard work and dedication. There’s a science behind it all, and creatine is a part of this process. Creatine is renowned for helping people increase muscle mass. It’s very effective, and along with the …
Fact Checked Fact checked by Mark Johnson Beta-Alanine is a nonessential amino acid made from the breakdown of lactic acid. Bodybuilders who want to increase their muscle strength and power use beta-alanine. Users who aim to benefit from cardiovascular health and recovery, inflammation reduction, and blood flow regulation also use …
Fact Checked Fact checked by Mark Johnson Beta-alanine is a popular supplement amongst exercise enthusiasts and athletes. Beta-alanine increases endurance and time to exhaustion. In other words, you can train for longer periods and enhance your performance during high-intensity interval training (HIIT) without wearing down as quickly. This supplement helps …
Fact Checked Fact checked by Mark Johnson Over the last few years, essential amino acids (EAAs) went from mostly ignored to the focus of many different health supplements. What we’re finding is that while branched-chain amino acids (BCAA) help to stimulate muscle growth, all amino acids are essential for improving …
Fact Checked Fact checked by Mark Johnson Before we dive into the main section of the article to determine the best Turkesterone for women, let’s answer an important question. What is Turkesterone? Turkesterone is also known as Ajuga Turkestanica extract. It’s a form of ecdysteroids or a naturally occurring steroid …
Fact Checked Fact checked by Mark Johnson If you’ve heard about or experienced the tingling effects that beta-alanine can have on the body, you’re understandably on the hunt for the best pre-workout without beta-alanine. Here’s the good news: Many vegan-friendly options exist. As for the bad news, not all of …
Fact Checked Fact checked by Mark Johnson Beta-alanine and BCAA are two popular supplements that offer a variety of benefits. However, some people find it challenging to decide which supplement is right for them, so they research the similarities and differences between the two. This article will explore the key …
Fact Checked Fact checked by Mark Johnson As a trainer of woman of all ages I’ve discovered that healthy weight loss & weight management is impossible without a good exercise plan and a healthy diet. Since Provitalize promises to do this, my team spent many weeks researching and testing products for clients …
Fact Checked Fact checked by Mark Johnson When people see products that claim to boost testosterone levels, they often immediately think of some illegal steroids or those dodgy sex hormone pills. But from a sports nutrition and overall male health perspective, having a balanced and steady supply of testosterone is …
Fact Checked Fact checked by Mark Johnson EAA Max is an amino acid supplement containing three branches of amino acids. Among its many benefits is supporting muscle recovery and muscle growth. It also helps the body hydrate and body composition and boosts energy levels. EAA Max provides a perfect supplement …
Fact Checked Fact checked by Mark Johnson More and more people are shaping up and getting fit as the health and fitness bug continues to sweep the globe. Isn’t it about time we started combining our various tonics, tinctures, vitamins, and minerals into more convenient and streamlined packages? Say hello …
Fact Checked Fact checked by Mark Johnson lthough many protein powders are on the market today, it’s hard to find a plant-based source. Moreover, regarding exceptional quality and taste, it’s even more challenging. As a company, Nutiva takes great pride in its ingredient standards. Nutiva has a collection of products, …
Fact Checked Fact checked by Mark Johnson Most vegans have heard about the importance of taking vitamin B12 to maintain their health, given that this is an essential micronutrient that’s nearly impossible to obtain from plants in high enough quantities. Creatine is an under-the-radar nutrient that vegans also lack. But …
Fact Checked Fact checked by Mark Johnson Bodybuilding is about more than pumping iron and resting your sorely worked-out muscles. Outstanding nutrition is essential to a serious competitor. What you put into your body is as important as what you do for it in the gym. Aspiring and professional bodybuilders …
Fact Checked Fact checked by Mark Johnson Don’t let exhaustion stop you from doing the things you love. Whether you need wings, want to unleash your inner beast, or need the inspiration to jam like a rockstar, we’ve got your back for the best vegan energy drinks to fuel your …
Fact Checked Fact checked by Mark Johnson MK 2866 is a popular selective androgen modulator receptor. These are known as SARMs and are among the most widely used muscle growth enhancers. MK-2866 is also known as Ostarine and Enobosarm. SARMs have a remarkable ability to grow a person’s muscle mass. …
Fact Checked Fact checked by Mark Johnson Let’s go back to high school science class. BPC 157, a short peptide chain, comprises tiny building molecules known as amino acids. Simply put, peptides are a series of amino acids. Although an amino acid is powerful by itself, they are vital when …
Fact Checked Fact checked by Mark Johnson Peptides and retinol are popular substances used primarily for skin care but have many additional uses. In this article, you will learn the difference between peptides and retinol, the benefits and downsides of using these substances, their similarities and differences, and whether you …
Fact Checked Fact checked by Mark Johnson As a lifter, you want to give your body an edge wherever you can. Gaining muscle and cutting fat is hard, so if there are products that can help, you’re open to trying them. That includes peptides and SARMs. Comparing peptides vs. SARMs …
Fact Checked Fact checked by Mark Johnson You may have heard of peptides for skin care, but emerging studies show that peptides for weight loss can be a powerful tool in a healthy lifestyle. Peptides are a naturally occurring chemical in the body, making them an ideal option for those …
Fact Checked Fact checked by Mark Johnson In the world of supplements, peptides appear to be among the most promising for muscle growth. Users report remarkable results following the first few months of taking their treatment. But what exactly is a peptide? Peptides are mostly commercially-available supplements that help your …
Fact Checked Fact checked by Mark Johnson Everyone needs to ensure they get the proper amount of amino acids every day, but did you know your face needs amino acids to preserve collagen and the look of youthful skin? That’s where the best peptide serums come in to save the …
Fact Checked Fact checked by Mark Johnson Do you know essential oils can help relieve headaches and migraines? Do you know what essential oils are good for headaches? It’s incredible what different essential oils can do for the body. Below are the top five best essential oils for headaches, so …
Fact Checked Fact checked by Mark Johnson As you may be aware, BPC 157 is a peptide that consists of 15 different amino acids. It is considered an experimental supplement since it has not been tested enough in human clinical studies. While the supplement has shown promise of some healing …
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