Yo, listen up! You might think you’re crushing it with your protein game, but chances are you’re messing it up big time. Let’s get real for a second – protein isn’t just about chugging shakes and pounding chicken breasts all day. Your body needs the right amount of protein at …
Creatine is the secret weapon you’ve been sleeping on. It’s not just another supplement – it’s the real deal for boosting your gains. Creatine supplements can increase lean muscle mass by up to 25% when combined with proper training. That’s massive! But here’s the kicker – most people don’t know …
Are you tired of spending money on test boosters that don’t work? Maybe you’ve heard about TRT but aren’t ready to take that step. There’s good news – enclomiphene therapy might be just what you’re looking for. Enclomiphene is a newer treatment option for low testosterone. It works by stimulating …
Ka’Chava is a popular all-in-one nutrition shake that’s gaining attention in the health and wellness world. This plant-based supplement aims to provide a complete meal replacement with a blend of over 85 superfoods. Ka’Chava offers a convenient way to get essential nutrients, vitamins, and minerals in a single drink. The …
Feeling cold all the time can be more than just a preference for warm sweaters and hot beverages. In some cases, a constant chill could be a sign of an underlying vitamin deficiency. Identifying and addressing these deficiencies can be an important step in improving overall health and comfort in …
Creatine is a well-known supplement used by athletes and fitness enthusiasts to boost energy levels and increase lean muscle mass. Available in various forms, the two most common are powder and pill. Both forms offer the same benefits; however, there are differences to consider when deciding which one to use. …
Fact Checked Fact checked by Mark Johnson The difference between Vitamin D, D2, and D3 can be confusing. Vegans, more than most, need to pay close attention to what kind of Vitamin D they’re taking, as some forms come from animal sources. As vegans, we want to know everything we …
Fact Checked Fact checked by Mark Johnson Vitamin D is a crucial nutrient for bone health, and it can also influence energy levels and emotional regulation (1). Too little vitamin D intake may lead to fatigue, feelings of depression, and an increased risk of joint inflammation. Still, this vitamin is …
Fact Checked Fact checked by Mark Johnson Beta-alanine is a popular supplement amongst exercise enthusiasts and athletes. Beta-alanine increases endurance and time to exhaustion. In other words, you can train for longer periods and enhance your performance during high-intensity interval training (HIIT) without wearing down as quickly. This supplement helps …
Fact Checked Fact checked by Mark Johnson Beta-alanine and BCAA are two popular supplements that offer a variety of benefits. However, some people find it challenging to decide which supplement is right for them, so they research the similarities and differences between the two. This article will explore the key …
Fact Checked Fact checked by Mark Johnson EAA Max is an amino acid supplement containing three branches of amino acids. Among its many benefits is supporting muscle recovery and muscle growth. It also helps the body hydrate and body composition and boosts energy levels. EAA Max provides a perfect supplement …
Fact Checked Fact checked by Mark Johnson Most vegans have heard about the importance of taking vitamin B12 to maintain their health, given that this is an essential micronutrient that’s nearly impossible to obtain from plants in high enough quantities. Creatine is an under-the-radar nutrient that vegans also lack. But …
Fact Checked Fact checked by Mark Johnson Do you know essential oils can help relieve headaches and migraines? Do you know what essential oils are good for headaches? It’s incredible what different essential oils can do for the body. Below are the top five best essential oils for headaches, so …
Fact Checked Fact checked by Mark Johnson Fitness supplements have become a staple in the sports and fitness community. Wellness brands have worked to create the best and most flavorful powders to help your workout last longer and your recovery quicker. Carnosyn Beta-Alanine aims to “constantly redefine what your best …
Fact Checked Fact checked by Mark Johnson As a vegan, it can be tricky to bulk like someone who is not a vegan. Bulking is typically a high-protein phase of a diet cycle and relies on meat products. During this phase, vegans tend to lean towards high-protein grains such as …
Fact Checked Fact checked by Mark Johnson What are the BCAA benefits for the human body? BCAAs, or branched-chain amino acids, are the building blocks of protein. They are the essential amino acids found in certain foods, such as meat and dairy products. The human body does not produce BCAAs; …
At VL, our story is one of overcoming the challenges life has thrown our way. We’ve faced personal and professional setbacks, endured mental and physical struggles, and emerged with a deep understanding of how to live with intention. Over the past 35 years, we’ve committed to building a life centered around health, happiness, and purpose. This site is a result of those experiences, designed to help others, like you, navigate times of change and discover opportunities for growth. We would be honored to have you join us on this path toward a fulfilling future.
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