Provitalize Review & Guide (2023 Updated)

Fact Checked Fact checked by Mark Johnson As a trainer of woman of all ages I’ve discovered that weight loss is impossible without a good exercise plan and a healthy diet. Since Provitalize promises to do this, my team spent many weeks researching and testing products for clients to determine …

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Wilks Calculator

Calculate your Wils Score using our free calculator.

A Healthy Booster for Your Workout: C4 Energy Drink Review

Fact Checked Fact checked by Mark Johnson The C4 energy drink has been around since 2018 and has become a favorite among athletes and fitness lovers. C4 stands out from other energy drink brands due to its powerfully robust mix of particular ingredients.  This unique blend assists the body in …

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How Many Calories Do Squats Burn?

Fact Checked Fact checked by Mark Johnson Squats can be an effective fat-burning or strength-building exercise. When you do squats using your body weight, they can help with weight loss. Add a kettle ball or dumbbells, and you can work on strengthening your muscles. But the number of calories you’ll …

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Does Cardio Burn Fat?

Fact Checked Fact checked by Mark Johnson Body image is a crucial thing in modern society. Everyone wants to look as good as possible, but it is not as easy as you might hope. Unfortunately, the models and actors (see also ‘Actual Paul Giamatti Weight Loss Story: Revealed‘) you see …

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All About Doja Cat’s Weight Loss

  Doja Cat is arguably one of the top pop stars of the decade, and she’s only just getting started. Being in the spotlight means she’s always in the public eye, so she must look her best at all times. The ‘Juicy’ singer has had her curvy body being a …

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How to Get a Butt that Jiggles: 11 Exercises (Tips &Tricks)

What’s the number one thing women want? The answer is simple: They crave a round butt! I’ve worked with hundreds of girls and they all share this common goal—how can we get that jiggly rear end look. Well, let me tell you how in my no-nonsense program to help make …

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female body transformation

What Will My Body Look Like After 3 Months Of Weight Lifting?

Fact Checked Fact checked by Mark Johnson The number one New Year’s resolution still remains to this day sticking to a consistent workout routine. There are countless health benefits to working out and weight lifting that goes beyond the visible aesthetic of increased muscle mass. Exercise causes a complete body transformation, positively affecting …

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28 day body transformation

Semaglutide The (FDA Approved) Holy Grail of Weight Loss

To understand what this amazing new drug is we must go back to 2017 when the FDA first approved it for adults with Type 2 diabetes, you remember the jingle (Oh Oh Oh Ozempic)! That’s right, an injectable medication that helped diabetics is now being sought after by body builders, …

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how to get wider biceps

How to Get Wider Biceps

Fact Checked Fact checked by Mark Johnson If you lift weights in any capacity, you’ve likely had the goal of getting wider biceps and learning what exercises are most effective. In order to “scratch that itch” and help lifters everywhere with their bicep workouts, we’ve put together this guide to dive into …

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2022 sexiest woman athletes

Top 22 of 2022 Sexiest female Athletes in the World

Who is the sexiest- female- athlete of them all…beauty is in the eye of the beholder & nothing is more hotly debated amongst athletes and trainers? Which sport has the sexiest bodies that are admired worldwide, is it Olympians, MMA Fighters, NBA Champions, or Golfers? You can look at the …

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runner

The Benefits of Walking Vs. Running 5KM

Whether you prefer the faster pace and endorphins of running or the joint relief and social benefits you get from walking, both walking and running are excellent exercises that can help you live a longer and healthier lifestyle. Neither form of cardiovascular exercise is necessarily superior to the other, but …

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What is a Good Wilks Score?

Fact Checked Fact checked by Mark Johnson What is the Wilks score used for? The Wilks formula is used to compare lifted weight in powerlifting between lifters of different body weights and gender – so you can compare the strength of men and women and lighter and heavier lifters. Simple …

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Vegan Boxing

Elite Boxers Who Are Vegans
Here’s Why They Decided to Ditch Meat

Fact Checked Fact checked by Mark Johnson Maybe you’ve associated big, strong boxers with a heavy meat-focused diet before, but you’d be surprised how many of these vegan athletes performed at a world champion level on a meat-free diet! A plant-based diet is sufficient to get fit but can it …

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Jim Morris as a Vegan

Jim Morris, Bodybuilder
How Vegan Diet Can Help You Stay Healthy

Fact Checked Fact checked by Mark Johnson How old do you think the man is pictured above? Perhaps you have excellent guessing skills or have already heard of the legend and have a hunch, but I’m convinced most of you wouldn’t have guessed that the vegan bodybuilder Jim Morris was 78 years …

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Nimai Delgado

Nimai Delgado Vegan Bodybuilder
Diet Plan & Workout Routine

Fact Checked Fact checked by Mark Johnson Not so long ago, veganism and professional bodybuilding were almost considered the total opposites. Some of the prejudice still exists today, but luckily, there are more and more pro athletes and bodybuilders who not only prove that it’s possible, but are converting meat-eaters …

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fraser bayley work out

Fraser Bayley Vegan Bodybuilder
Diet Plan & Workout Routine Revealed

Fact Checked Fact checked by Mark Johnson Can you imagine a blood soaked butcher transforming into an outspoken vegan and making a career out of it? A person who is struggling with serious mental illness, bipolar disorder, and ADHD learning disability becoming a fitness celebrity? Or maybe someone who was …

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jon venus

Jon Venus Plant-Based Bodybuilder
Has He Always Been Vegan?

Fact Checked Fact checked by Mark Johnson https://youtu.be/gzZJgW-Kglc Can you be vegan and a professional bodybuilder? Of course, you can. But for some people, vegan bodybuilding still seems like rocket science. Two of the most puzzling questions are: what does the vegan bodybuilder eat, and what does his workout routine …

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