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The Best Plant-Based Digestive Enzyme
Vegan-Friendly Supplements to Improve Gut Health

Best Vegan Digestive Enzymes Cover Image

Proper digestion allows nutrients to get where they are needed in the quantities that they’re needed.

If you suffer from a compromised digestive system, you can eat all the fresh fruit and produce you want and still suffer from malnourishment.

This is where plant-based enzymes come in.

The best enzymes fill the void left by a compromised digestive system and enable badly needed nutrients to enter your system and restore order and proper function.

When this happens, people usually experience a reduction in gas, heartburn, bloating and reflux while also feeling more alert and energetic.

​Our Top Vegan Digestive Enzymes

​Vegan digestive enzymes can help restore order to your GI system and enable a higher level of nutrient absorption and overall health.

Below are the best vegan digestive enzymes available on the market today.

PRODUCT

PRODUCT DETAILS

OUR #1 RATED

Performance Lab Prebiotic

Performance Lab Prebiotic

(Editor's Choice)

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    Helps to nourish existing microbiome rather than introducing new strains
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    Contains a good dose of dietary fiber
  • Suitable for twice-daily use with meals
  • Vegan-friendly option with no artificial additives
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    Get the BEST PRICE until the end of October

OUR #2 RATED

Ora Organic Plant-Based Digestive Enzymes-150

Ora Organic

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    15 digestive enzymes
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    100% plant-based and vegan friendly
  • Delicious pineapple taste
  • Great addition to smoothies

OUR #3 RATED

Rainbow Light - Advanced Enzyme System

Rainbow Light

  • Packed with plant-based enzymes to improve gut health
  • Aids digestion and boosts absorption of nutrients
  • Say goodbye to gas, bloating and constipation

OUR #4 RATED

Zenwise Health

​Zenwise

  • ​Contains 1 billion probiotic CFU
  • Promotes good intestinal health
  • Helps you absorb nutrients quickly

OUR #5 RATED

Enzymedica

​Enzymedica

  • Rich in plant-based enzymes to reach optimal digestion
  • Regulates bowel movement and prevents bloating
  • All natural and made from pure ingredients

1. Performance Lab Prebiotic (Editor's Choice)

The main active ingredient in this Performance Lab supplement is called inulin, which is derived from chicory root.

The claim is that this will nourish your gut microbes, rather than adding new ones.

I was initially skeptical, but my dietitian pointed me to a 2017 study that actually confirmed this.

That certainly was enough for me to try it out, and I have to say that overall, this has been the most effective prebiotic I have tested.

Performance Lab Prebiotic

PROS

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    Helps to nourish existing microbiome rather than introducing new strains
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    Contains a good dose of dietary fiber
  • Suitable for twice-daily use with meals
  • Vegan-friendly option with no artificial additives

​CONS

  • It’s not the cheapest option

Now, if you’re going to plan to take this twice a day with breakfast and lunch as recommended, then it won’t work out as the cheapest option. But my personal experience and online reviews are positive enough to more than make up for the higher costs.


2. Ora Organic 

If you’re a fan of pineapple (I personally feel that I must be part-Hawaiian) then you’re going to love this delicious pineapple-flavored powder.

The formula for this Ora product contains 15 different digestive enzymes and 1 billion probiotic bacteria per serving, so you can rest assured that your gut’s flora are going to be healthy and ideally balanced.

Ora Organic Plant-Based Digestive Enzymes-350

PROS

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    15 digestive enzymes
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    100% plant-based and vegan friendly
  • Delicious pineapple taste
  • Great addition to smoothies

​CONS

  • Takes a few weeks to notice effects

This powder is good for aiding digestion and reducing inflammation; I personally found that my food was going down much more easily and I wasn’t having problems with cramps and bloating after a large meal.


3. Rainbow Light

​Rainbow Light uses only plant-based digestive enzymes. The kind that are often removed from the foods we eat during cooking or other types of processing.
 
By restoring these essential digestive enzymes, they boost nutrient absorption and make digestion the smooth, effective process it should be.
 
Few realize that raw foods contain virtually all the best enzymes needed to digest them and that those enzymes are removed by processing.

Rainbow Light returns those enzymes to your gut where they belong.

This advanced enzyme system is 100% vegan as well as being gluten, dairy, soy, wheat, and shellfish-free.

Rainbow Light - Advanced Enzyme System

PROS

  • Packed with plant-based enzymes to improve gut health
  • Aids digestion and boosts absorption of nutrients
  • Say goodbye to gas, bloating and constipation

​CONS

  • ​Contains hydroxypropyl methyl cellulose.

You can get relief from bloating, gas, diarrhea, constipation and more by adding Rainbow Light digestive enzymes to your diet.


4. Zenwise Digestive Enzymes

​Zenwise Digestive Enzymes utilize pre and probiotics to enhance intestinal health and ensure proper digestion of nutrients.

Zenwise makes sure all the best enzymes are on the menu including lactase, protease, amylase, and papain.
 
If you currently suffer from bloating, gas and general discomfort after eating or have been plagued by acid reflux or diarrhea, this potent combination of vegan digestive enzymes and 1 billion CFU of essential probiotics will help restore order and bring consistent relief.

You'll feel more alert, have more energy and spend less time shopping for antacids. They're 100% vegetarian-safe and free of gluten, soy, and dairy.

Zenwise Health Digestive Enzymes Plus

PROS

  • ​Contains 1 billion probiotic CFU
  • Promotes good intestinal health
  • Helps you absorb nutrients quickly

​CONS

  • ​Not celiac safe.

Zenwise allows you to put the power of vegan digestive enzymes behind you while boosting their effectiveness with generous amounts of both prebiotics.


5. Enzymedica Digest Gold

​There are a number of reasons why someone may experience reduced digestive efficiency, but in the end, it mostly comes down to the fact that, for whatever reason, they're simply not ingesting enough amylase, lipase, protease or other digestive enzymes with the food they eat.

That food then sits undigested in the stomach which creates a cascade of health problems.

Enter Enzymedica Digest Gold. It harvests plant-based enzymes from a range of vegan-friendly whole foods and provides them for you in a convenient once a day capsule.

By taking this important supplement on a regular basis, you'll restore the proper balance in your gut and enable your body to make the most of the food you're eating.

Enzymedica Digest Gold

PROS

  • Rich in plant-based enzymes to reach optimal digestion
  • Regulates bowel movement and prevents bloating
  • All natural and made from pure ingredients

​CONS

  • ​Taking too many may cause bloating.

You’ll be able to say goodbye to diarrhea, reflux, upset stomach or bloating when you take Enzymedica Digest Gold whole food, vegan-safe, plant-based enzymes.


6. Source Naturals Essential Enzymes

Digestive inefficiency can stem from many causes including not chewing food properly, eating junk food, drinking too much alcohol or simply aging.
 
If a lack of digestive enzymes is not addressed, it can lead to a range of health problems including acid reflux, lethargy, and even malnutrition.
 
Source Naturals Essential Enzymes restore the proper level of flora in your gut which allows you to more effectively process the food you eat.
 
Source Naturals digestive enzyme capsules are vegan-friendly and sourced from raw foods.

Source Naturals Essential Enzymes

PROS

  • Sourced from raw foods and vegan friendly ingredients
  • Restores the healthy level of enzymes in your gut
  • Helps you process your food effectively

​CONS

  • ​A bit more expensive than others.

This ensures purity and effectiveness and enables them to break down fats, fiber, and carbs that have been mucking things up in your gut.


7. Global Healing Center Veganzyme

​If you are feeling lethargic lately or have developed chronic bloating, acid reflux or other GI problems that seemed to come out of nowhere, it may be you are missing some the best enzymes for digestion.

Global Healing Center VeganZyme can restore them.
 
VeganZyme leverages plant-based digestive enzymes to help re-establish the proper floral balance in your gut and get you back on the road to good health.
 
Saturated fats, sugar, fiber, and even fruit can sometimes be difficult for the body to properly digest.

Global Healing Center Veganzyme

PROS

  • ​Fills the gap in the digestive enzyme chain.
  • ​Sourced from 100% raw plant foods.
  • ​Vegan and vegetarian-friendly.
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    ​Provides a full range of vegan digestive enzymes.

​CONS

  • ​Has the potential to cause minor side effects like diarrhea if overused.

VeganZyme breaks down problematic foodstuffs which allows you to metabolize food more effectively while also alleviating nagging GI problems.


​What are Digestive Enzymes?

internal abdomen

Digestive enzymes are compounds that break down the food we eat once the food reaches our gut (1).

The job of these enzymes is to sift through food and harvest the nutrients while passing unused matter on to the intestines for elimination.
 
Without the proper amount of the best enzymes, our gut becomes overwhelmed.

It is simply unable to handle all the food presented to it, and the result can be anything from acid reflux to bloating, to mental and physical lethargy, and more.

If you have recently begun experiencing gastric distress of some form it could be because a dietary change has left your system short of necessary digestive enzymes. In which case, any of the best digestive supplements above will likely help.

Also, take note that digestive enzymes are different to probiotics. Although they are very similar, they perform different functions to each other. You can read about it here: The difference between digestive enzymes vs probiotics.

Watch this video to learn more about it.

​Are Digestive Enzymes Vegan?

​Not all of them. Since digestive enzymes are a type of protein, they may be derived from either plant, fruit or animal sources.

  • ​Plant-sourced - Plant-sourced digestive enzymes make the best digestive supplements for vegans. They are hearty and won't be undermined by bacteria in the mouth or by stomach acid. As such, they'll survive to perform their intended duties in the gut.​​​​
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    Fruit sourced - Digestive enzyme supplements are sometimes sourced from pineapple or other fruits that are heavy in them. However, they are not as potent as plant-sourced digestive enzymes and may not do as good a job re-establishing order in a compromised stomach.
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    Animal sourced - Animal sourced enzymes are often harvested from the pancreas of pigs. There is nothing even remotely vegan-friendly about animal-based digestive enzymes. Because of that, it's really important for vegans to read the label on any digestive enzyme supplement carefully to make sure it's one derived from non-animal sources. 
vegetables around the stomach

​Why Should Vegans Take Digestive Enzymes?

If you are experiencing chronic diarrhea, constipation, acid reflux or bloating, then your digestive system is trying to tell you something. You'd be wise to listen (2​).

In many cases, the problem will be a lack of digestive enzymes. Here are three potential benefits you may enjoy by taking this type of supplement.

  • ​More effective digestion - When we experience bloating or reflux it’s at least in part because food is not being digested properly. The enzyme amylase helps the stomach break down whole grains, fiber, sugar and other tough-to-handle foods easily and thoroughly, thereby alleviating bloating and other symptoms of poor digestion.
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    More effective workouts - People who aren’t seeing the kind of results they expect in the gym are often victims of not having enough of the best enzymes in their stomach. If proteins cannot be metabolized properly, muscle growth will stall. The digestive enzyme protease can help reignite your workouts by making more protein available for muscle repair and rebuilding.
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    Greater control over your weight - When the stomach is short on digestive enzymes it will have a hard time gleaning nutrients from fats. When this happens, acid reflux is a common result as is weight gain from excessive fat stores. Lipase, an important component of digestive enzyme supplements, will help you process fat more efficiently and minimize weight gain.
smiling intestine drawing

​Is It Safe?

doctor with stomach illustration

When taken as directed, the best enzymes are considered safe. Problems may arise when someone is so happy with the results they're getting that they feel "more must be better."

Not so. Read all labels carefully and don't stray from recommended dosages.

In addition, it’s wise to consult your doctor before making any dietary changes or taking any type of supplement that may change the way your body processes food.

If you feel digestive enzyme supplements are somehow aggravating your situation, discontinue their use and talk to your doctor.

​Our #1 Recommended Vegan Digestive Enzyme is...

Out of all these products, Performance Lab Prebiotic would be the ideal choice.
 
It’s a simple formula based on scientific evidence, and I have found that it helps me quite a bit with appetite control, especially on the days when I skip breakfast to increase my fasting time.

The only downside is that it's more pricey than some other brands, but you really get what you pay for - quality vegan digestive ingredients.

Performance Lab Prebiotic

Performance Lab Prebiotic

Best ​Vegan Digestive Enzymes

  • check
    Helps to nourish existing microbiome rather than introducing new strains
  • check
    Contains a good dose of dietary fiber
  • Suitable for twice-daily use with meals
  • Vegan-friendly option with no artificial additives
  • check
    Get the BEST PRICE until the end of October

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Jason Hughes

Hey, I'm Jason and welcome to my website. I created VeganLiftz because of my passion (more like obsession) with the vegan diet, strength training, and bodybuilding. Feel free to peruse the various articles on this website; I hope you find something useful!
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