Proper digestion allows nutrients to get where they are needed in the quantities that they’re needed.
If you suffer from a compromised digestive system, you can eat all the fresh fruit and produce you want and still suffer from malnourishment.
This is where plant-based enzymes come in.
The best enzymes fill the void left by a compromised digestive system and enable badly needed nutrients to enter your system and restore order and proper function.
When this happens, people usually experience a reduction in gas, heartburn, bloating and reflux while also feeling more alert and energetic.
Our Top Vegan Digestive Enzymes
Vegan digestive enzymes can help restore order to your GI system and enable a higher level of nutrient absorption and overall health.
Below are the best vegan digestive enzymes available on the market today.
OUR #1 RATED
Performance Lab Prebiotic
OUR #2 RATED
OUR #3 RATED
OUR #4 RATED
OUR #5 RATED
1. Performance Lab Prebiotic (Editor's Choice)
The main active ingredient in this Performance Lab supplement is called inulin, which is derived from chicory root.
The claim is that this will nourish your gut microbes, rather than adding new ones.
I was initially skeptical, but my dietitian pointed me to a 2017 study that actually confirmed this.
That certainly was enough for me to try it out, and I have to say that overall, this has been the most effective prebiotic I have tested.
Now, if you’re going to plan to take this twice a day with breakfast and lunch as recommended, then it won’t work out as the cheapest option. But my personal experience and online reviews are positive enough to more than make up for the higher costs.
2. Ora Organic
If you’re a fan of pineapple (I personally feel that I must be part-Hawaiian) then you’re going to love this delicious pineapple-flavored powder.
The formula for this Ora product contains 15 different digestive enzymes and 1 billion probiotic bacteria per serving, so you can rest assured that your gut’s flora are going to be healthy and ideally balanced.
Isn’t it mad to think that there are 30 billion bacteria sat inside each 30-day tub of this powder? That’s like the earth’s population 4 times over. Mind-blowing.
This powder is good for aiding digestion and reducing inflammation; I personally food that my food was going down much more easily and I wasn’t having problems with cramps and bloating after a large meal.
3. Rainbow Light
Rainbow Light uses only plant-based digestive enzymes. The kind that are often removed from the foods we eat during cooking or other types of processing.
By restoring these essential digestive enzymes, they boost nutrient absorption and make digestion the smooth, effective process it should be.
Few realize that raw foods contain virtually all the best enzymes needed to digest them and that those enzymes are removed by processing.
Rainbow Light returns those enzymes to your gut where they belong.
This advanced enzyme system is 100% vegan as well as being gluten, dairy, soy, wheat, and shellfish-free.
You can get relief from bloating, gas, diarrhea, constipation and more by adding Rainbow Light digestive enzymes to your diet.
4. Zenwise Digestive Enzymes
Zenwise Digestive Enzymes utilize pre and probiotics to enhance intestinal health and ensure proper digestion of nutrients.
Zenwise makes sure all the best enzymes are on the menu including lactase, protease, amylase, and papain.
If you currently suffer from bloating, gas and general discomfort after eating or have been plagued by acid reflux or diarrhea, this potent combination of vegan digestive enzymes and 1 billion CFU of essential probiotics will help restore order and bring consistent relief.
You'll feel more alert, have more energy and spend less time shopping for antacids. They're 100% vegetarian-safe and free of gluten, soy, and dairy.
Zenwise allows you to put the power of vegan digestive enzymes behind you while boosting their effectiveness with generous amounts of both prebiotics.
5. Enzymedica Digest Gold
There are a number of reasons why someone may experience reduced digestive efficiency, but in the end, it mostly comes down to the fact that, for whatever reason, they're simply not ingesting enough amylase, lipase, protease or other digestive enzymes with the food they eat.
That food then sits undigested in the stomach which creates a cascade of health problems.
Enter Enzymedica Digest Gold. It harvests plant-based enzymes from a range of vegan-friendly whole foods and provides them for you in a convenient once a day capsule.
By taking this important supplement on a regular basis, you'll restore the proper balance in your gut and enable your body to make the most of the food you're eating.
You’ll be able to say goodbye to diarrhea, reflux, upset stomach or bloating when you take Enzymedica Digest Gold whole food, vegan-safe, plant-based enzymes.
6. Source Naturals Essential Enzymes
Digestive inefficiency can stem from many causes including not chewing food properly, eating junk food, drinking too much alcohol or simply aging.
If a lack of digestive enzymes is not addressed, it can lead to a range of health problems including acid reflux, lethargy, and even malnutrition.
Source Naturals Essential Enzymes restore the proper level of flora in your gut which allows you to more effectively process the food you eat.
Source Naturals digestive enzyme capsules are vegan-friendly and sourced from raw foods.
This ensures purity and effectiveness and enables them to break down the fats, fiber, and carbs that have been mucking things up in your gut.
7. Global Healing Center Veganzyme
If you are feeling lethargic lately or have developed chronic bloating, acid reflux or other GI problems that seemed to come out of nowhere, it may be you are missing some the best enzymes for digestion.
Global Healing Center VeganZyme can restore them.
VeganZyme leverages plant-based digestive enzymes to help re-establish the proper floral balance in your gut and get you back on the road to good health.
Saturated fats, sugar, fiber, and even fruit can sometimes be difficult for the body to properly digest.
VeganZyme breaks down problematic foodstuffs which allows you to metabolize food more effectively while also alleviating nagging GI problems.
What are Digestive Enzymes?
Digestive enzymes are compounds that break down the food we eat once the food reaches our gut (1).
The job of these enzymes is to sift through food and harvest the nutrients while passing unused matter on to the intestines for elimination.
Without the proper amount of the best enzymes, our gut becomes overwhelmed.
It is simply unable to handle all the food presented to it, and the result can be anything from acid reflux to bloating, to mental and physical lethargy, and more.
If you have recently begun experiencing gastric distress of some form it could be because a dietary change has left your system short of necessary digestive enzymes. In which case, any of the best digestive supplements above will likely help.
Also take note that digestive enzymes are different to probiotics. Although they are very similar, they perform different functions to each other. You can read about it here: The difference between digestive enzymes vs probiotics.
Watch this video to learn more about it.
Are Digestive Enzymes Vegan?
Not all of them. Since digestive enzymes are a type of protein, they may be derived from either plant, fruit or animal sources.
Why Should Vegans Take Digestive Enzymes?
If you are experiencing chronic diarrhea, constipation, acid reflux or bloating, then your digestive system is trying to tell you something. You'd be wise to listen (2).
In many cases, the problem will be a lack of digestive enzymes. Here are three potential benefits you may enjoy by taking this type of supplement.
Is It Safe?
When taken as directed, the best enzymes are considered safe. Problems may arise when someone is so happy with the results they're getting that they feel "more must be better."
Not so. Read all labels carefully and don't stray from recommended dosages.
In addition, it’s wise to consult your doctor before making any dietary changes or taking any type of supplement that may change the way your body processes food.
If you feel digestive enzyme supplements are somehow aggravating your situation, discontinue their use and talk to your doctor.
Our #1 Recommended Vegan Digestive Enzyme is...
Out of all these products, my favorite vegan digestive enzymes would be Performance Lab Prebiotic.
It’s a simple formula based on scientific evidence, and I have found that it helps me quite a bit with appetite control, especially on the days when I skip breakfast to increase my fasting time.
The only downside is that it's more pricey than some other brands, but you really get what you pay for - quality vegan digestive ingredients.
It’s definitely worth checking out if your gut has got you down.
Performance Lab Prebiotic
Best Vegan Digestive Enzymes
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