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Pea, hemp, brown rice, soy protein -- vegans have it easy when it comes to options for vegan protein powders.
However, the real question is, do all plant protein powders provide the same nutritional value as whey protein?
Especially when you're considering
Here, we go over our personal best vegan protein powders to help you find the best products that
Table of Contents
Top Vegan Protein Powders (2021 Updated)
1 - Transparent Labs Organic Vegan (Editor's Choice) 2 - Snap Supplements - Plant Protein Chocolate 3 - Future Kind Organic Vegan Protein Powder - Vanilla Flavored 4 - Performance Lab® Protein 5 - Ladder
How Many Grams of Protein Do You Need? What to Look for in a Good Vegan Protein Powder? What's Our Favorite Vegan Protein Powder?Top Vegan Protein Powders (2021 Updated)
1 - Transparent Labs Organic Vegan (Editor's Choice)
When we did the Transparent Labs Organic Vegan Protein Powder Review, the thing we appreciated the most is its clean flavor. It has no aftertaste, and the texture is not gritty.
- Calories: 150
- Protein: 24g
- Carbs: 7g
- Fibers 4g
- Fat: 2.5g
PROS
- 25 grams of protein, 120 calories, and little fat and carbohydrate
- Perfect for building lean muscle
- Optimal source of protein and fiber
- USDA Organic Certified
- 100% vegan and no artificial sweeteners or flavoring
CONS
- Some people find it sweet due to the added organic stevia
Based on user reviews, this
Additionally, the powder combination of rice and pea protein makes
2 - Snap Supplements - Plant Protein Chocolate
With ingredients like protein brown rice, yellow peas, and lentils, Snap’s chocolate supplement is made for building and maintaining muscle mass.
The label says that adequate protein intake optimizes your strength and performance, which is essential to preventing diabetes, osteoporosis, and cardiovascular disease. Its vegan-friendly formula contains 9 essential amino acids, that blend seamlessly into hot or cold liquids.
- Calories: 114
- Protein: 21g
- Carbs: 3g
- Fibers 2g
- Fat: 2g
PROS
- 21 grams of plant-based protein per serving
- No chalky, gritty texture
- No added sugars or artificial sweeteners
- Effective appetite suppressant
CONS
- Few complaints about customer service
3 - Future Kind Organic Vegan Protein Powder - Vanilla Flavored
This is a great way to get in some protein. Protein is a macronutrient essential for us to have a well-rounded diet. This protein is made without sugars and fillers, giving expectant mothers all the nutrients and vitamins they need in a capsule.
Customer reviews have raved about the flavor and mixture of the powder. Most state that the taste is excellent and not chalky like similar vegan protein powders.
Having a vegan protein powder not only helps us consume an adequate amount of protein, but it too allows us to grow muscle, get toned, and help us with recovery.
PROS
- Great flavor
- Non-GMO
- Made without sugar
CONS
- May be pricey depending on the bottles bought
4 - Performance Lab® Protein
Performance Lab® has only recently joined the protein superfood party. And it’s a game-changer.
It's one of
- Calories: 100
- Protein: 20g
- Carbs: 2g
- Fibers 1g
- Fat: 1.2g
PROS
- The cleanest brown rice protein powder on the market
- A potent 20 g per serving
- USDA Organic-certified
- Low calorie (100), low carb (2 g), low fat (1.2 g)
CONS
- Only available via their site
But the major selling point of this brown rice vegan protein powder is the taste. It's amazing -- actually one of the best tasting vegan protein powders out there. It boasts a velvet-smooth blend of organic chocolate and vanilla flavor, including Ceylon cinnamon.
5 - Ladder
This plant-based protein blend by Ladder contains all the essential, branched-chain amino acids that you don’t need to stack up on a separate EAA or BCAA supplement.
The product also contains digestive enzymes and probiotics to make sure that your body absorbs all the needed protein. This may aid in building your muscles, losing fat, and improving your sports performance faster.
- Calories: 130
- Protein: 26g
- Carbs: 6g
- Fibers 2g
- Fat: 1g
PROS
- CFS Certified
- Contains Digestive Enzymes and Probiotics
- Contains 9g of essential amino acids
- Tastes good
CONS
- May contain a high amount of sugar (may not be good if you’re cutting down on carbs)
6 - Orgain Organic Plant-Based Protein Powder
When I tried this vegan
Flavor aside, I think
One serving (two scoops) has 21 grams of protein, 15 grams of carbohydrates, and 4 grams of fat.
- Calories: 150
- Protein: 21g
- Carbs: 15g
- Fibers 6g
- Fat: 4g
PROS
- Packed with 21g of organic protein and 6g of fiber per serving
One of the cleanest protein supplements in the market Gives an energy pump at the gym
CONS
- It isn’t to everyone’s taste, even the chocolate flavor
This Orgain Organic Plant-Based Protein Powder is completely non-GMO and dairy-free. The best part of all, with the combination of rice, pea and chia seed, you get
You don't want any chemical sweeteners in your protein, so no sucralose or acesulfame potassium, which are the cousins of aspartame. They can be inflammatory, and some studies have suggested they can inhibit growth
- Melissa Piercell, Naturopathic Doctor
Not surprisingly, this brand also has an organic protein and greens superfoods powder with the added nutrition of spinach, kale, and other vegetable extracts.
Read more: Orgain Organic Protein Powder Review
7 - Nuzest Clean Lean Protein
This
The Just Natural variant has a neutral flavor that
I'd consider this brand as one of my favorite vegan protein powders when it comes to
- Calories: 90
- Protein: 19g
- Carbs: 3g
- Fibers 1g
- Fat: 1g
PROS
- Has 21
g of pea protein with every little fat and net carb - Has a variety of flavors to choose from
- Made of pure pea protein
CONS
- May not be ideal as a meal replacement due to its low
calories - Not the cheapest
Since it's a pure pea protein powder, it contains all 9 essential amino acids. See this post for other recommended pea protein powders.
8 - LeanHemp Pure Hemp Protein Powder
This organic, plant-based protein from LeanHemp is made from pure hemp seeds. It has three flavors available, including pure hemp, chocolate maca, and peanut butter.
I tried all the flavors of this protein powder brand, and my favorite is the chocolate maca. It has some cocoa powder, maca root powder, and coconut sugar as added ingredients on top of the hemp seeds powder.
It has 20 grams of protein per serving and 7-8 grams of fiber. Watch out for the sugar though. The pure hemp variant has the lowest amount of carb and sugar. Read our full review of the best hemp protein powders.
- Calories: 160
- Protein: 20g
- Carbs: 9g
- Fibers 7g
- Fat: 4.5g
PROS
- Has 20 grams of protein and 7-8 grams of fiber per serving
- Has different variants available
- Contains all the essential amino acids
CONS
- The flavored variants (chocolate and peanut butter) are quite High in carbs and added sugar
- It's a little too sweet for my liking
Pea protein
9 - Garden Of Life
The unflavored raw organic protein powder from Garden of Life only has 110 calories per serving, making it popular for those who are aiming to lose weight. With a single scoop, you get 22 g of vegan protein with only 2.5 g of fat and 2 g of carbs.
It's a combination of brown rice and pea protein, with 13 raw organic sprouts, including quinoa, buckwheat, pumpkin seed protein, chia seeds, and lentil, among its many other ingredients.
- Calories: 110
- Protein: 22g
- Carbs: 2g
- Fibers 1g
- Fat: 2.5g
PROS
- You get 22 grams of protein
per serving - Chia and pumpkin seed protein sources
- Packed with other vitamins and minerals from the raw organic sprouts
- Low total calories
CONS
- Ingredients are hidden in a proprietary blend
- Texture and taste can be tricky
It has
Oh, did I mention there's 0 grams of added sugar? Garden of Life knows us so well.
10 - The Plant Era Organic Vegan Dark Chocolate Protein Powder
The Plant Era brings into the game its Organic Vegan Dark Chocolate Protein Powder that is well-received and loved by many consumers, including football superstar, Pierre-Emerick Aubameyang.
The Plant Era has supplemented this protein powder with 21g of organic protein plus 50% of your daily vitamin B12 that may help combat fatigue, boost energy levels, and better your mood.
- Calories: 120
- Protein: 21g
- Carbs: 2g
- Fibers 1g
- Fat: 2g
11 - EarthChimp
Unlike most vegan protein powders, EarthChimp doesn't have that earthy flavor.
It's not exactly a chocolate milkshake, but it tastes better than most vegan protein powder brands, especially when mixed with frozen fruits.
- Calories: 120
- Protein: 20g
- Carbs: 11g
- Fibers 5g
- Fat: 2g
PROS
- Contains with 20 grams of protein
each serving - The chocolate variant is quite nice
- No artificial flavorings
- Contains a good amount of fiber, digestive enzymes, and probiotics
CONS
- Texture may be too thick for some
- High in carb and sugar
How Many Grams of Protein Do You Need?
"How much protein I need for muscle building?" is a common question I get asked all the time.
You need between 1.6g and 2.2g of protein per kilogram of weight (0.73 to 1 gram per pound) if you want to maximize your muscle gains.
Soy based foods are some of the best foods you can eat on the planet. Soy provides a plant based protein source; a slew of vitamins and minerals crucial for reducing risk of chronic disease; and fiber that helps you fill up and feel satisfied.
-International Olympic Committee Consensus on Sports Nutrition
With this in mind, I recommend going with the upper end of the protein range, which is suggested by the scientific literature to be optimal [1]. This is essential because protein made from plants (i.e. soy protein) is generally less anabolic and not as easily digested than whey protein.
For example, a vegan athlete weighing 80 kg or 176 lbs would need around 128 to 176 grams of protein per day.
That's 1.6 to 2.2g x 80 kgs.
With these numbers in mind, and taking into account the general lifestyle of a vegan athlete, here's why I believe plant-based protein powders to be so invaluable.
What to Look for in a Good Vegan Protein Powder?
Here are 4 things to look for in a vegan protein powder:
1. Value - Protein per Dollar
To spend the least amount of money for the most amount of protein, here's the number you need to be looking at:
Dollar per gram of protein.
The basic formula to calculate this looks like:
Protein per serving * Number of serving per container/Price
This is the quickest way to find out how much protein is in the product you're buying per dollar.
Just make sure that the plant-based protein sources are of high-quality and not something cheap with limited bioavailability.
Also, you may want to consider choosing between protein isolate and concentrate. Concentrates usually have a slightly lower protein per serving content but are definitely cheaper than isolates.
2. Percentage of Protein
When purchasing a pea, flaxseed or hemp protein powder, you should look for a high percentage of plant proteins above everything else on the ingredients list.
The higher the percentage of protein in a product, the less space is taken up by carbs, fats, sugar, and other nutrients that you may (or may not) want. The only time you would want these other macros would be when you're bulking and trying to consume a ton of calories.
If you're bulking and need that extra help in getting more calories, you may want to consider taking a vegan mass gainer.
3. Flavor & Mixability
It's important to keep an eye out for powders that taste decent and can mix easily into fruit smoothies, protein shakes, and other drinks, such as nut milk.
You can combine them with your foods, as well. In my experience, I find the soy and hemp mix well with most flavors.
If you're doing something with simple milk or water, maybe go for a flavored powder.
I make my favorite protein shake with unflavored plant protein, and I can't complain.
You can make protein bars and protein cookies (check out the best protein recipes here) too.
4. Optimum Nutrition
There are many vegan products that offer lots of benefits from a nutritional perspective, such as a complete essential amino acid profile and vitamins and minerals.
Take time to find which vegan source of protein is best for your diet and fitness goals. For example, peas are known to be rich in amino acid components with the added benefit of BCAAs. Hemp, on the other hand, is a great source of omega-3 fatty acids for better cardiac health.
Apart from BCAAs, omega-3s, and other added nutrients for certain health purposes, the protein source is also a crucial thing to consider if you're suffering from certain allergies or diet restrictions.
What's Our Favorite Vegan Protein Powder?
While all the plant-based proteins
Its low-carbohydrate and low-fat formula
People on restricted diets might consider it helpful too, as it's gluten-free, soy-free, contains non-GMO ingredients, and no preservatives. With its price and nutritional content, it also wins on a dollar per gram value among all the protein powders on this list.
What
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Transparent Labs Organic Vegan
Our #1 Recommendation
- 25 grams of protein, 120 calories, and little fat and carbohydrate
- Perfect for building lean muscle
- Optimal source of protein and fiber
- USDA Organic Certified
- 100% vegan and no artificial sweeteners or flavoring
- Get the BEST PRICE until the end of June
