Best Vegan Chocolate Protein Powder

Find answers to the top questions about the best vegan chocolate protein powders below.

Does protein powder make you gain weight?

No, on its own, protein powder is not likely to lead to weight gain. Therefore, protein powder is an efficient and convenient way to measure portion sizes for consistency in your nutrient and caloric intake.

Keep in mind that some protein powders include scoops that are smaller than their portion sizes. If you are using protein powder to balance out macronutrients, be sure to measure your serving sizes accurately to avoid weight gain from out-of-balance macronutrient levels.

Another thing to note is the ingredients you are adding to your protein powders. The more ingredients you add to your smoothie, the denser it is nutritionally, but the higher it is calorically.

Is it OK to drink protein shakes without working out?

Yes, it is safe to drink protein shakes if you don’t exercise regularly or if you’re taking a rest day.

Vegans and vegetarians, in particular, have to be mindful of protein intake to ensure they balance the amino acids they consume throughout the day. Protein powders are exceptional ways for vegans and vegetarians to fill in nutritional gaps on days when protein consumption is low, even if that day overlaps with a rest day.

Sedentary people can benefit from plant-based protein shakes. Even if you aren’t a gym buff, replacing a meat-based protein with a vegan protein shake is an excellent way to round out your nutrition.

However, if you introduce protein shakes to your diet without any other adjustments to your food intake, the additional caloric intake may lead to weight gain.

What happens if you drink protein shakes every day?

There are health benefits and health risks associated with consuming protein powders daily.

The advantages of drinking vegan protein shakes every day are:

• Stable nutrient source
• May lead to weight loss
• May promote muscle gain

Drinking a plant-based protein shake is an easy way to reach your recommended daily intake of protein and other nutrients. By supplementing a shake for a meal, regular consumption of protein powder is likely to lead to weight loss. Pair a protein powder with your gym regiment, and the boost of nutrients may help promote muscle gain and endurance.

 The disadvantages of drinking protein shakes every day are:

• Overconsuming protein
• May lead to weight gain
• May lead to kidney problems

While getting enough protein is important, too much protein can throw your diet off balance. When the body gets too much protein, our kidneys go into a state of overdrive called hyperfiltration. Our kidneys work to remove waste from our bodies, and unused protein eventually becomes waste. Hyperfiltration can lead to kidney disease, failure, or kidney stones.

Can I drink a protein shake for breakfast?

Yes, drinking a protein shake for breakfast is a fantastic way to start your day with the fuel and nutrients you need.

It’s easy to whip up a protein shake in no time with scoopable portion sizes thrown into your blender. Add some plant milk and a dash of cinnamon, and you can enjoy breakfast on the go in less time than it takes to make a coffee.

The best protein powders have no added sugars, so your blood sugar levels remain stable after eating. Added sugars in foods spike your blood sugar levels and later lead to a crash.

Vegan breakfasts can be daunting to those just starting out. Luckily, protein shakes for breakfast are an easy and convenient way for people transitioning to a plant-based diet to enjoy delicious vegan breakfast options that are egg and dairy-free.

What should I look for when buying vegan protein powder?

When looking for a vegan protein powder, it’s important to consider a few things like how much protein it has, where the protein comes from, and if sugars have been added.

The best vegan protein powders are complete proteins that contain multiple sources of plant-based proteins.

Proteins are made up of amino acids, and complete proteins have all nine amino acids present. The reason vegans and vegetarians get a bad rep for low protein intake is that some plant-based proteins contain several essential amino acids but not all. Combining plant-based protein sources is a way to ingest all nine amino acids in the day.

Soy is one of the plant-based proteins that are a complete protein. However, due to allergies, many vegan or plant-based protein powders remove soy as an ingredient.

The best vegan protein powders also have no added sugars.

Some protein powders have high amounts of sugar listed on their nutrient chart. If you see this, run. Sugar is added strictly for flavor, not nutrition. You can always add your own sweetener to your liking after you’ve made your smoothie.

Are vegan protein powders safe for kids?

Vegan protein powders are safe for kids and adults. If your child is plant-based, protein powders are convenient ways to ensure they’re meeting their protein needs, especially if they’re a picky eater!

Choose vegan protein powders that contain antioxidants, minerals, and vitamins that support a healthy lifestyle and rounded nutrition.

It’s always best to speak with your healthcare practitioner to ensure a protein supplement is a right choice for your child.