My name is Alex and I hope you're having a great day (or night).
Here's my story:
Some time ago I first encountered the concept of a vegan diet, and I have to admit it felt very foreign to me.
I mean all my life I had been told I was dependent on animal products for my survival and for optimal health... and especially for building muscle.
So I continued on with my diet of mostly lean chicken breast and rice.
Now as it turned out a seed had been planted in my mind...
For more than a year I had been struggling with ill health: crippling fatigue and weakness, severe mucus buildup which made it hard to breathe, persistent deep coughing, case of pneumonia which had to be dealt with and other symptoms.
All of which made walking up a set of stairs immensely challenging and working out quite impossible.
I was weak, skinny and pretty depressed about my situation.
My several doctors' appointments lead nowhere - so I figured I would have to take the matter into my own hands.
Remembering having read something about the health benefits of a vegan diet I started researching the topic. As the ethical argument also seemed really compelling I thought 'What the hell it can't get any worse' and decided to give it a go.
Fast forward to the present, more than two years now, and I can say that this decision has been absolutely life-changing for me...
... I simply feel great (not only physically but also because I know I'm not contributing to unnecessary pain, suffering and death).
Having reclaimed my health with the aid of plants, I could now pursue other goals such as building muscle and getting jacked.
But finding accurate information on this topic was quite difficult.
Some suggested you eat 30 bananas per day (and still do I guess) while others claimed that it was impossible as plant protein just didn't "work".
A lot of the information floating around on the internet was either plain wrong or deeply misguiding.
And so through trial and error, and hours of sifting through studies for answers to my questions, I was able to figure out what worked.
Through this tiring process this site was conceived:
My mission here is to provide evidence-based and actionable advice that you can implement today and start making vegan gains, enhance performance, optimize health and longevity...
... and also to prove that it is indeed possible to build a fantastic physique on a vegan diet.
That you need animal products for making gains is bullshit...
...the reality is that tons of people have built amazing physiques on a vegan diet, and so can you (with the right information).
Feel free to peruse the various articles on this website, I hope you find something useful!
P.S. Do make sure to check out the free guide to vegan bodybuilding - a step-by-step blueprint on how to build a lean and muscular body on a plant-based diet.
P.S.S. If you got any questions about fitness, nutrition, or anything business-related, drop me a message below: