My name is Alex and I hope you're having a great day.
Some time ago I first encountered the concept of a diet consisting exclusively out of plants. It felt very foreign to me, I mean all my life I had been told I was entirely dependent on animal products for my survival and health.
A seed was planted and I started researching what a plant-based or vegan diet entailed. Fast forward a couple months and I was hooked.
Now being vegan for one and a half year I can honestly say this decision has been absolutely life-changing for me. I feel great.
However I wanted to just not feel great, I also wanted to look great.
I wanted to build muscle and lose fat on a vegan diet.
And I had no idea how to achieve that particular goal. Finding accurate information on this topic was difficult, some suggested you eat 30 bananas per day.
A lot of the advice floating around on the internet was either plain wrong or deeply misguiding.
But in spite of all that I trained my ass off and started to get the hang of it. I think I can conclude now that it is within the realm of possbilities to build massive amounts of muscle on a vegan diet.
20 pounds of pure plant-built muscle.
Hence why this site was created. To provide help, advice and tips on how to properly do a vegan diet for optimal muscle growth, performance, health and longevity.
And not just information derived from theory, but actual practical advice that you can implement into your life straight away.
While this site primarily is oriented towards bodybuilding, supplements and diet on a vegan diet other topics might occur.
So feel free to peruse the various articles on this website, I hope you find something useful!
Cheers! - Alex