In the world of nutrition, not all foods are created equal. Some seemingly innocent choices can be wolves in sheep’s clothing, lurking on our plates and wreaking havoc on our health. Dr. Eric Berg, a seasoned health educator, has taken it upon himself to expose these dietary devils. Berg warns …
Losing weight can be a frustrating journey. Many people try hard but don’t see the results they want. The real reason for not losing weight often comes down to hidden factors like hormones, stress, or sleep patterns. These things can stop fat burning even when someone eats less and exercises …
A good night’s sleep is essential for our health and well-being. Many people struggle to get quality rest, but did you know that certain foods can help improve sleep? Eating the right foods before bedtime can enhance sleep quality and duration. Some foods contain natural compounds that promote relaxation and …
Cortisol, often called the stress hormone, plays a crucial role in our bodies beyond just managing stress. It affects many bodily functions, including how we use proteins, fats, and carbohydrates. Cortisol impacts protein absorption by regulating the breakdown of proteins and influencing how our bodies use amino acids. Produced by …
Losing weight quickly and keeping it off can be challenging, but there are proven strategies that can help. Many people struggle with fad diets or extreme measures that don’t provide lasting results. Daily moderate to vigorous exercise is the number one habit shared by those who have successfully lost weight …
Sugar is everywhere in our diet, but is it harming our health? Many experts agree that consuming too much sugar can lead to serious health problems. From obesity and heart disease to increased risk of diabetes, sugar’s effects on our bodies are alarming. The sweet danger of sugar is linked …
Clear protein drinks have been gaining popularity in recent years as a convenient and refreshing alternative to traditional protein shakes. These beverages are designed to provide the nutritional benefits of protein supplementation in a light and easy-to-consume format, making them suitable for various use cases, from pre-surgery diets to post-workout …
Pitaya and acai have taken the world by storm, with their vibrant colors and impressive health benefits. These two tropical fruits have become popular ingredients in smoothies, bowls, and desserts. While they may seem similar, there are distinct differences between pitaya, also known as dragon fruit, and acai berries that …
Juice concentrate is a popular ingredient in many beverages and products, but what exactly is it? In simple terms, juice concentrate is any fruit or vegetable juice that has had most of its water content removed. This process results in a viscous syrup that is more concentrated in flavor and …
Matcha, a finely ground green tea powder, has become increasingly popular due to its distinctive taste and potential health benefits. However, a common question that arises among matcha enthusiasts and newcomers alike is whether or not matcha can make you poop. With its blend of caffeine, antioxidants, and fiber, matcha …
MCT oil, short for medium-chain triglyceride oil, is a popular supplement for those looking to improve their health and overall well-being. Derived from coconuts or palm kernels, MCT oil has gained attention due to its unique properties that provide numerous health benefits. Medium-chain triglycerides are easily digested by the body …
Creatine is a well-known supplement used by athletes and fitness enthusiasts to boost energy levels and increase lean muscle mass. Available in various forms, the two most common are powder and pill. Both forms offer the same benefits; however, there are differences to consider when deciding which one to use. …
Fact Checked Fact checked by Mark Johnson We live in a world where so many things are processed and refined, and animal products can creep up in the most unexpected places. People who practice veganism spend time and effort to ensure they use only animal-friendly products. They don’t want to …
Fact Checked Fact checked by Mark Johnson If you’re considering a change in diet, veganism can be challenging. Even though there are plenty of plant-based options to choose from, factoring in what you can and cannot eat takes time and research. Reading food labels and opting for natural foods becomes …
Fact Checked Fact checked by Mark Johnson Iron is an essential mineral that your body uses to make hemoglobin, which helps transfer oxygen from your lungs to the rest of your body. Unfortunately, since most meat, fish, and poultry contain iron, it’s common for vegans to have iron deficiencies. Symptoms …
Fact Checked Fact checked by Mark Johnson A vegan lifestyle is good for the environment and good for society, but is it good for you? Generally, yes! Vegan diets are typically an excellent choice for getting the required nutrients that are lacking in many people’s diets. However, certain types of …
Fact Checked Fact checked by Mark Johnson Vegan, or plant-based, diets are popular for many reasons. The diet is compassionate towards animals, promotes environmental sustainability, and, when done correctly, provides your body with a wide range of healthful nutrients. Fruits can play an essential part in a vegan diet. They …
Fact Checked Fact checked by Mark Johnson Most of us know that sugar comes from a plant. So one would think that, without a doubt, sugar is vegan friendly. So it’s surprising to find out that many sugars, especially white sugar, are not vegetarian or vegan friendly. Sugar starts as …
Fact Checked Fact checked by Mark Johnson AirHeads sprang onto the market in 1986 with one red flavor and became a favorite candy brand. The Perfetti Van Melle company makes AirHeads, Mentos, and other candies. AirHeads now come in several flavors and different candy styles, from the original flat chews …
Fact Checked Fact checked by Mark Johnson Finding the best bone-char-free sugar for you and your household can be challenging. There are dozens of sugar options on the shelves, but many don’t denote whether they use bone char during production. This process can be frustrating for many vegans or those …
Fact Checked Fact checked by Mark Johnson Poop, or feces, is a waste product that is eliminated from the body as a result of the digestive process. One of the most notable characteristics of poop is its smell, which can vary depending on a number of factors. Some people may …
Fact Checked Fact checked by Mark Johnson Nuts are a tasty and nutritious snack that are packed with a variety of essential nutrients. One of the key nutrients found in nuts is protein, which is essential for building and repairing tissues in the body and for maintaining healthy muscles. We …
Fact Checked Fact checked by Mark Johnson Who knew there were 15 fruits that are considered completely orange? Well…we did & after looking into the subject we felt it only fair to share what they are & how they can benefit you! 15 Fruits That Are Completely Orange Orange The …
Fact Checked Fact checked by Mark Johnson What Is Marley Spoon How Does Marley Spoon Work What Makes Marley Spoon Different Marley Spoon Meals And Recipes How Much Does Marley Spoon Cost Where Does Marley Spoon Deliver Marley Spoon Pros And Cons Our Final Thoughts… About the author Facebook Twitter …
Fact Checked Fact checked by Mark Johnson If you’re a staunch vegan hard gainer, chances are that you’ve faced this problem at some point: Picture this, you’re eating loads of vegan food in an effort to gain weight, yet the needle on that scale just WON’T. GO. UP. It’s really …
Fact Checked Fact checked by Mark Johnson Vegan products that look and taste like chicken have come a long way over the last five to ten years with advances in artificial meat production. National brands, products only available through mail order, and popular regional brands offer consumers more choice than …
Fact Checked Fact checked by Mark Johnson Asia is home to many unique fruits. So if you’re hoping to add a little more variety to your vegan diet, you might want to give some of these options a try. Fiber, vitamin C, and vitamin A are just a few essential …
Fact Checked Fact checked by Mark Johnson Protein is an essential part of everybody’s diet. Proteins are present in every cell in the human body and are often referred to as the building blocks of life. Proteins are made up of three groups of amino acids and play a critical …
Fact Checked Fact checked by Mark Johnson There’s nothing like the feeling of cutting open a carefully selected mango, expecting to see a sweet orangish-yellow flesh. So it’s alarming when a brown color greets you instead. How can it be that a seemingly healthy-looking mango can be brown on …
Fact Checked Fact checked by Mark Johnson As a vegan, it can be hard to find plant-based beauty products that work. Lots of popular cosmetics nowadays contain animal byproducts such as lanolin, collagen, gelatin, and more. If you’re looking for a vegan-friendly way to care for your skin, you might …
At VL, our story is one of overcoming the challenges life has thrown our way. We’ve faced personal and professional setbacks, endured mental and physical struggles, and emerged with a deep understanding of how to live with intention. Over the past 35 years, we’ve committed to building a life centered around health, happiness, and purpose. This site is a result of those experiences, designed to help others, like you, navigate times of change and discover opportunities for growth. We would be honored to have you join us on this path toward a fulfilling future.
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