15 Completely Orange Fruits (Facts & Benefits)
15 Fruits That Are Completely Orange
The orange is a type of citrus fruit that is named after the fruit’s color. It is a round, orange-colored fruit that is typically between two and three inches in diameter.
The orange is a very nutritious fruit. It is a good source of vitamins C and A, as well as dietary fiber. Vitamin C is an important nutrient that helps to support the immune system, while vitamin A is essential for healthy vision. In addition, the fiber in oranges can help to promote healthy digestion.
The tangerine is a type of small orange-colored citrus fruit that is native to China. It is similar to the orange, but it is smaller and has a slightly sweeter flavor.
Like the orange, the tangerine is a good source of vitamins C and A, as well as dietary fiber. It also contains a compound called limonene, which has been shown to have anti-inflammatory and anti-cancer properties.
The clementine is a type of small, sweet citrus fruit that is similar to the tangerine. It is believed to be a hybrid of the tangerine and the sweet orange, and it is named after its supposed discoverer, Father Clement Rodier.
Clementines are a good source of vitamins C and A, as well as dietary fiber. They also contain flavonoids, which are plant compounds that have been shown to have antioxidant and anti-inflammatory properties.
Mandarins are a type of small, sweet citrus fruit that are closely related to oranges. They are typically smaller and sweeter than oranges, and they have a thin, easy-to-peel skin.
Like other citrus fruits, mandarins are a good source of vitamins C and A, as well as dietary fiber. They also contain compounds called polyphenols, which have been shown to have antioxidant and anti-inflammatory properties.
Nectarines are a type of fruit that is similar to peaches, but they have a smooth, velvety skin instead of a fuzzy one. They are typically orange or yellow in color, and they have a sweet, juicy flesh.
Nectarines are a good source of vitamins C and A, as well as dietary fiber. They also contain a compound called beta-carotene, which the body converts into vitamin A. Beta-carotene has been shown to have antioxidant and anti-inflammatory properties.
Apricots are a type of small, orange-colored fruit that is native to Asia and Europe. They have a sweet, juicy flesh and a velvety skin.
Apricots are a good source of vitamins C and A, as well as dietary fiber. They also contain a compound called carotenoids, which are pigments that give fruits and vegetables their orange, red, and yellow colors. Carotenoids have been shown to have antioxidant and anti-inflammatory properties.
Persimmons are a type of fruit that is native to China and Japan. They are typically round or oblong in shape, and they have a thick, orange skin.
8. Papayas – Papayas are tropical fruits that are high in vitamins A and C. They can also help to improve digestion and may have anti-inflammatory effects.
9.Carrots – Carrots are technically not a fruit, but they are often considered to be one. They are high in beta-carotene, which can help to improve vision.
10. Pumpkins – Pumpkins are a type of squash with bright orange flesh. They are high in beta-carotene and can help to support healthy vision.
11. Cantaloupe – Cantaloupe is a type of melon with orange flesh. It is high in vitamins A and C and can help to improve immunity.
12. Mango – Mangoes are tropical fruits with orange flesh. They are high in vitamins A and C and can help to improve digestion.
13. Apricot – Apricots are small, orange fruits that are high in vitamins A and C. They can help to improve eye health and may have anti-inflammatory effects.
14. Tomato – Tomatoes are technically a fruit, even though they are often used as a vegetable in cooking. They are high in vitamins A and C and can help to support heart health.
The Benefits Of Eating A Variety Of Fruit
Fruit is good for you because it is packed with essential vitamins, minerals, and nutrients that your body needs to function properly. Eating fruit can help you maintain a healthy weight, improve your heart health, and reduce your risk of chronic diseases like diabetes and cancer. But how much fruit should you eat each day?
The amount of fruit you should eat each day depends on several factors, including your age, gender, and activity level. However, most health organizations recommend that adults consume at least two servings of fruit per day. Children and teenagers may need more, depending on their age and size.
One serving of fruit is generally considered to be one medium-sized piece of fruit, or about one cup of chopped fruit. For example, one serving of fruit could be an apple, a banana, or a cup of berries.
Eating fruit is a great way to get the vitamins and nutrients your body needs to stay healthy. Fruits are rich in vitamins A, C, and E, as well as potassium and fiber. These nutrients are important for maintaining healthy skin, eyes, and bones, and they can help boost your immune system and keep your heart healthy.
Fruit is also low in calories and fat, making it a great choice for people who are trying to lose weight or maintain a healthy weight. In fact, research has shown that people who eat more fruits and vegetables are more likely to have a healthy weight and a lower risk of obesity.
In addition to the vitamins and minerals they contain, fruits also provide a variety of other health benefits. For example, some fruits are rich in antioxidants, which can help protect your cells from damage and reduce your risk of chronic diseases like cancer and heart disease.
Fruits are also a great source of fiber, which is important for maintaining a healthy digestive system. Fiber helps to keep you feeling full and satisfied, which can help you avoid snacking on unhealthy foods. It can also help to lower your cholesterol levels and regulate your blood sugar levels.
Overall, fruit is an important part of a healthy diet. By eating at least two servings of fruit per day, you can help to ensure that your body gets the vitamins and nutrients it needs to function properly and stay healthy. So make sure to include plenty of fruit in your diet, and enjoy the many health benefits it has to offer.