Fact Checked Fact checked by Mark Johnson Let’s face it. Being vegan has limitless health benefits, but if you’re trying to tack on mass, it can be a grueling time shoveling greens down your throat to meet a caloric surplus. Thankfully, several vegan meal replacements pack as much protein and …
Fact Checked Fact checked by Mark Johnson EAA Max is an amino acid supplement containing three branches of amino acids. Among its many benefits is supporting muscle recovery and muscle growth. It also helps the body hydrate and body composition and boosts energy levels. EAA Max provides a perfect supplement …
Fact Checked Fact checked by Mark Johnson If you’re a staunch vegan hard gainer, chances are that you’ve faced this problem at some point: Picture this, you’re eating loads of vegan food in an effort to gain weight, yet the needle on that scale just WON’T. GO. UP. It’s really …
Fact Checked Fact checked by Mark Johnson If you are vegan, then you know the difficulty in finding suitable replacements for commonly-used items. One good example is sweetened condensed milk. While it is possible to find some vegan-friendly brands in stores, they can be quite expensive. Not to worry, though …
Fact Checked Fact checked by Mark Johnson Do you love tacos, but have trouble finding vegan-friendly options for tacos? Having a good vegan taco recipe on hand is a must. As someone that loves to eat tacos, finding an alternative for vegan taco meat on taco night has been a …
Fact Checked Fact checked by Mark Johnson The dairy-free lifestyle is becoming more and more popular each year. This is likely due to the many health benefits that come with abstaining from dairy products. For those who don’t consume dairy for health reasons, there are still plenty of options when …
Fact Checked Fact checked by Mark Johnson More and more people are shaping up and getting fit as the health and fitness bug continues to sweep the globe. Isn’t it about time we started combining our various tonics, tinctures, vitamins, and minerals into more convenient and streamlined packages? Say hello …
Fact Checked Fact checked by Mark Johnson If you want to have the best results when cooking, then you should make it a priority to become a master of your craft. That includes the preparation phase of cooking. One of the more challenging things to get right is the cutting …
Fact Checked Fact checked by Mark Johnson Are you looking to include more mushrooms in your everyday diet? Nobody would blame you–consuming common edible mushrooms comes with loads of health benefits. Vegans as well as other dietary types are getting more involved in sourcing their own food, the act of …
Fact Checked Fact checked by Mark Johnson Nothing spoils a beautiful vacation than not being sure if you will be able to access the food you need, which is something vegans experience from time to time. Luckily several resorts and hotels hold veganism among their core values, or at the …
Fact Checked Fact checked by Mark Johnson Vegan products that look and taste like chicken have come a long way over the last five to ten years with advances in artificial meat production. National brands, products only available through mail order, and popular regional brands offer consumers more choice than …
Fact Checked Fact checked by Mark Johnson Asia is home to many unique fruits. So if you’re hoping to add a little more variety to your vegan diet, you might want to give some of these options a try. Fiber, vitamin C, and vitamin A are just a few essential …
Fact Checked Fact checked by Mark Johnson Protein is an essential part of everybody’s diet. Proteins are present in every cell in the human body and are often referred to as the building blocks of life. Proteins are made up of three groups of amino acids and play a critical …
Fact Checked Fact checked by Mark Johnson Eating a balanced diet is key to maintaining a healthy body and mind. It is also helpful to understand the nutrient profile of the foods you ingest so you can review the macronutrient and micronutrient levels. If you’re wondering what the differences are …
Fact Checked Fact checked by Mark Johnson Contrary to popular belief, being vegan doesn’t equate to being thin. On the contrary, with so many processed meat and dessert substitutes on the markets, it’s easy to pack on pounds being vegan. So, if you’re interested in having raw vegan weight loss …
Fact Checked Fact checked by Mark Johnson lthough many protein powders are on the market today, it’s hard to find a plant-based source. Moreover, regarding exceptional quality and taste, it’s even more challenging. As a company, Nutiva takes great pride in its ingredient standards. Nutiva has a collection of products, …
Fact Checked Fact checked by Mark Johnson Non-dairy cottage cheese is a vegan-friendly alternative to traditional cottage cheese. So, whether you recently started a non-dairy diet or are simply looking to switch up the foods you regularly eat, you might be wondering—can you make non-dairy cottage cheese at home? Yes, …
Fact Checked Fact checked by Mark Johnson There’s nothing like the feeling of cutting open a carefully selected mango, expecting to see a sweet orangish-yellow flesh. So it’s alarming when a brown color greets you instead. How can it be that a seemingly healthy-looking mango can be brown on …
Fact Checked Fact checked by Mark Johnson Many of us are becoming increasingly interested in what materials and methods companies use to make our products. Sometimes ingredients aren’t clearly listed on the packaging, and it can be confusing and frustrating trying to figure out whether a product is cruelty-free or …
Fact Checked Fact checked by Mark Johnson Most taurine is found in meat and dairy products. That is why most vegans wonder, “is taurine vegan?” The answer is it depends on its source. While most naturally sourced taurine isn’t vegan, one well-known natural vegan taurine source is seaweed. You can …
Fact Checked Fact checked by Mark Johnson More and more people are choosing to go vegan, and many reasons exist. For some, it’s a way to reduce their environmental impact. Others do it for health reasons, as a vegan diet can lower your risk of heart disease, obesity, and cancer. …
Fact Checked Fact checked by Mark Johnson Green Chef and Purple Carrot are two popular meal delivery services. Both provide an easier way of cooking, as you conveniently wait for your delivery to arrive at your door. However, there are pros and cons to each. While Purple Carrot is strictly …
Fact Checked Fact checked by Mark Johnson Ghost Company Overview Ghost was launched in Chicago in 2016 and has become a popular U.S. supplement brand. The company was started by IFBB bodybuilding professional Ryan Huges and his business partner, Daniel Lourenco. Huges and Lourenco have backgrounds in the health and …
Fact Checked Fact checked by Mark Johnson From a glance, durian and jackfruit appear to have a similar look. They’re both larger-than-average fruits with green or brownish exteriors and don’t have a smooth surface. But there are some notable differences between these fruits, including their taste, smell, and nutrition profiles. …
Fact Checked Fact checked by Mark Johnson Oat milk has the world abuzz. Its popularity is quickly rising as demand for plant-based options grows. Plant-based diets reduce the consumption of animal foods and focus on foods derived from plant sources. Reducing red meat and certain dairy products while increasing your …
Fact Checked Fact checked by Mark Johnson Most vegans have heard about the importance of taking vitamin B12 to maintain their health, given that this is an essential micronutrient that’s nearly impossible to obtain from plants in high enough quantities. Creatine is an under-the-radar nutrient that vegans also lack. But …
Fact Checked Fact checked by Mark Johnson Bodybuilding is about more than pumping iron and resting your sorely worked-out muscles. Outstanding nutrition is essential to a serious competitor. What you put into your body is as important as what you do for it in the gym. Aspiring and professional bodybuilders …
Fact Checked Fact checked by Mark Johnson As a vegan, it can be hard to find plant-based beauty products that work. Lots of popular cosmetics nowadays contain animal byproducts such as lanolin, collagen, gelatin, and more. If you’re looking for a vegan-friendly way to care for your skin, you might …
Fact Checked Fact checked by Mark Johnson In recent years, many people have switched from cow’s milk to plant-based alternatives. Almond milk has become a favorite, especially among vegans and those with lactose intolerance. Even meat-eaters and dairy consumers are hopping on the bandwagon, choosing almond milk for its delicious …
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