How to Build an Awesome Workout Routine (6 Key Principles)

Building lean vegan muscle and losing fat requires two key components: Getting your nutrition on point and following a properly structured workout routine that allows for sustainable progress over time.  We’ve all been there – jumping from routine to routine, trying out different set/rep schemes, randomly testing your 1RM in lifts, doing zumba and hopping on the bandwagon …

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Best Vegan Mass Gainers (So You Can Put on Pounds of Muscle)

Shovelling plants down your mouth but not gaining any weight?Eating enough food to support muscle growth on a vegan diet can be, well, let’s face it: Brutally hard. Now there’s one truly awesome ‘hack’ that allows you to add easy-to-consume calories… … that is drinking instead of chewing your calories. And in today’s post we will take a look at …

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Vegan Bodybuilding: The Definitive Guide

Vegan Bodybuilding: The Definitive Guide Interested in how to build a lean and muscular vegan body?Well, you’ve come to the right place.This evidence-based guide to vegan bodybuilding will teach you EXACTLY how to make those vegan gains.If you’re ready, then let’s go ahead and dive right in!  Contents Chapter 1:​Should You Bulk or Cut?Chapter 2:​Get Your …

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Carbohydrate on a Vegan Diet: Literally Everything You Need to Know

Figuring out your carbohydrate intake on a vegan diet may seem puzzling:Low-carb, high-carb, raw fruitarian, vegan ketogenic diet (yeah it’s a thing), starch-based……I think it’s safe to say that opinions are split when it comes to this macronutrient.While it’s technically the only macronutrient that you could survive without, cutting all carbs is not a particularly brilliant …

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Fat on a Vegan Diet: Literally Everything You Need to Know

When I first transitioned to a vegan diet this particular question perplexed me:How much fat was I supposed to eat now?And where should I get my fat from?By cutting out animal products I had effectively eliminated all fat sources from my diet……and searching for answers on Google left me even more confused as to how …

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How Much Plant Protein Do You Need to Build Muscle?

How much plant protein do you actually need to build muscle on a vegan diet? Well, there is certainly no shortage of conflicting information on the subject. Chances are you’ll end up even more confused by trying to find an answer on the interwebs.  No wonder with not-so-brilliant advice floating around such as: ‘Vegan person X eats Y amount …

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