Get the most-recent vegan news about plant-based living all in one spot. From food and fashion to health and fitness, Vegan Liftz gives you the latest stories and guides you need to know about.
Grocery stores can be a bit of a downer. Especially after a tough day at work when all I want to do is get home, get fed, and try to forget that the rest of the world exists for a while. Enter HungryRoot – an alternative to the nightmare I described above. In fact, it’s more than an alternative. They’re a bre …
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I’ll admit to being skeptical about any product with the word “Green” in its name. Except if it refers to the color. The Green Mile? Great novella, excellent movie. Call me cynical, but I’ve just been into the “green” lifestyle long enough to get a little tired of how often the term is used to des …
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I’ve heard a lot of people ask: Is Natalie Portman vegan? My answer is always an empathetic YES. In fact, Hollywood’s sweetheart and Academy award winner has an impressive list of political and social achievements. Besides being a hella good actress, she’s also a vegan feminist, Harvard graduate, and an a …
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She may run the world, but let’s cut to the chase: no, Beyoncé is not a vegan. And to answer your second question: no, neither is her husband Jay Z. At least not 100%. Intentionally or not, Beyoncé and Jay Z confused the world by announcing their new plant based diet called a 22 day challenge. In all hone …
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Torre Washington is the (rather perfect) embodiment of a contradiction. The man lives, and thrives, in a world where his lifestyle choices don’t gel with the norms. In case you didn’t know, Washington is a successful pro bodybuilder, model, author, and social media star. Oh yeah, he’s also vegan. Maybe I shou …
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When I was a kid, my grandparents had a replica painting of Botticelli’s Birth of Venus hanging in their lounge. I was fascinated by it. My parents explained to me who Venus was – a Roman goddess. Many years later, I came to admire an athlete who shared both her name and her godlike abilities: Venus Williams. …
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There’s a reason “going for gold” is a metaphor used even outside the Olympic (and even sporting) arena. My aunt once used it when describing an upcoming baking venture. There wasn’t even a competition involved. She just wanted to bake something awesome. Olympic gold medals are the holy grail of sporting achi …
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Ice cream is the ultimate indulgence. If there is one big road block that may prevent people from going vegan – then I would say ice cream is at the top of that list (along with pizza). But it shouldn’t be! In recent years, vegan ice cream has started fighting back in a big way. There are some amazing flavo …
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When we think of testosterone, it usually involves terms like macho attitude, aggressive behaviour, or even sex. The truth is, testosterone is much more than a sex hormone. It helps us regulate cholesterol, keeps our immune system in check, controls blood sugar and improves oxygen absorption in our body. In t …
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Cyrus, equally famous for her once-wholesome country-singer persona as well as her irresponsible use of demolition equipment, recently spoke to Joe Rogan about her decision to introduce fish and omegas back into her diet. In a candid interview, Miley Cyrus revealed that she felt her brain wasn’t functioning …
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Testosterone boosters tend to be a dodgy subject. Not that many t-boosting supplements provide the expected results, plus some also tend to cause severe hormonal imbalance. Yikes! So let’s get straight down to business: in my humble opinion, Military Muscle might tell a different story. Can it bring low tes …
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Whether you’re vegan, vegetarian, or just a regular health-conscious gym enthusiast, the lure of candy is always likely to be lingering over your head. I’ve often struggled to suppress my inner kid—the 6-year old boy who stares longingly at the brightly-colored packets of sugary delights stacked in chec …
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Testosterone boosters are often unfairly associated with overly-macho posers who care more about their “image” than being genuinely fit and healthy. Outbreak Nutrition’s Rise is a booster that does itself no favors in this regard. I’ll admit to being quite cynical about their heavy-handed branding. Pictures o …
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No prizes for guessing how Tongkat Ali earned its nickname “Longjack.” That’s right – the main reason for this herbal extract’s immense popularity in its native Southeast Asia and, more recently, in the West, is it’s supposed benefits as a male libido enhancer. Don’t pretend your brain didn’t go …
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As men age, it is only natural that our testosterone levels go into a gradual decline. This can have side effects, such as fatigue and lack of energy. So how do we continue to work out, make love, and enjoy life like we used to? Indeed, proper nutrition is key, but an increasing number of men are turning to t …
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Who has time for cooking? I’m not being rhetorical here. I’m genuinely asking you guys this question. Between my job, working out, socializing, sleeping, and other domestic duties, I have literally no time to prepare food. Fortunately, with a great selection of meal delivery services available nowadays, I …
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Sometimes, no matter your dietary motivations, nothing will quench your thirst for a fizzy drink. Even as a vegan, I still find the thought of that pleasant, burning sensation of an ice-cold Coca Cola impossible to get out of my mind. On a hot day, or after a workout, it often feels as if there’s simply no su …
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Mike Tyson once bit an opponent’s ear off. During a televised fight. He didn’t just have a nibble that drew some blood. No. One minute Evander Holyfield’s ear was attached to his face; the next, it was between Tyson’s blood-soaked teeth. This story jumped out at me when a friend recently asked: “Is …
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Joaquin Phoenix went vegan when he was 3 years old. You read it correctly – only 3 years! How did this come to be? Well, at the time, the actor and his siblings witnessed a fish being killed in a brutal manner. This image etched itself into our Academy award winner’s mind, which made him think twice about tre …
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Vegan dishes are delicious, nutritious and full of variety, yet for some devoted meat eaters, the thought of trading their roast chicken and rib eye steaks for plant-based alternatives is just too much to handle. For one of our customers in particular, trying to get their boyfriend to sample a plant-based die …
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Eating jelly beans is like eating a rainbow; they are as delicious as they are colorful. Whether you’re a kid or a terrible president trying to give up a nasty pipe smoking habit (ReagaNOMics), they’re an irresistible treat. Some say addictive, even. But are jelly beans vegan? Or to be even more precise: Are …
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As we age, it’s easy to feel like less of a “man.” Without the vigor of youth, we can let our gym game and love life slip and chalk it up to getting old. But why? We know that testosterone levels start to drop in men after the age of 30, so maybe all it takes to get that pep back in your step is to increase f …
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Busyness tends to be a modern status symbol. However, life on the move can often lead to unhealthy eating habits. Think takeouts and microwave meals, which have been known to cause numerous health problems if overindulged. Luckily, Territory Foods might offer a solution to this modern-day dilemma. This is a c …
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Testosterone boosters exist in a market that is obsessed with “manliness.” The marketing is gimmicky, and a lot of the science is shady. Trying to find a product that does what it’s supposed to is difficult, even more so if you also happen to be vegetarian or vegan. I’ve spent a lot of time reviewing testoste …
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The theory behind an estrogen blocker for men is fairly simple: reducing the body’s amount of the female sex hormone creates more available space for the male sex hormone. In doing so, you might just become brawny and manlier, capable of Herculean feats even. But how does this actually work in practice? In th …
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Whether you’re making a hot chocolate or want to make your baking a little more decadent, finding a good vegan cocoa powder is one of the most important concessions for those making the switch to a cruelty-free life. But is cocoa vegan? Technically chocolate is naturally vegan. It’s only when we mess with it …
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Nowadays, people tend to frequent the local takeout restaurants more than a couple of times a week. Some of us even find ourselves living off microwave meals. I know – it’s a vegan nightmare! Goes without saying, too much junk food can lead to weight gain and a host of other health problems. This is where m …
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In the modern world, it is a well-known fact that lots of us struggle to find time to cook. Most of us often wind up choosing to buy microwave meals, or feasting on unhealthy takeaways. Fortunately, Hello Fresh might help us get on track. They promise to deliver a minimum of three dishes each week along with …
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Sometimes, muscle soreness can be more of a hindrance rather than a sign of progress. This may explain why amino acids are becoming the hottest thing among gym-goers and bodybuilders. But are they really able to increase muscle growth and repair muscle damage caused by intense workouts? Well, Battle Ready Fue …
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Delayed onset of muscle soreness (or DOMS for short) can be a drag. Worst of all, it is not that uncommon. If you know what I’m talking about, you might be familiar with BCAA supplements. Abbreviation for branched-chain amino acids, they serve to help aid muscle recovery from these intense workouts. But the …
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If you feel you lack energy and can’t seem to pack more of a punch at the gym or in the bedroom, chances are you haven’t found the right testosterone booster. A man’s natural testosterone levels peak and begin to decline at around 30, but you can combat that fatigue by supplementing with natural ingredien …
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I love the idea of getting a big serving of superfood nutrition in the morning and giving my day a healthy kick start. But the problem is: There are a lot of greens powders out there all claiming to be the best there is, while the reality is different. Truth is, it’s hard to find one that is transparent with …
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More and more people are shaping up and getting fit as the health and fitness bug continues to sweep the globe. Isn’t it about time we started combining our various tonics, tinctures, vitamins, and minerals into more convenient and streamlined packages? Say hello to Vega Organic Protein & Greens, which cl …
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A massive daily serving of fruit and vegetable extracts is a great way to keep our health in check. However, not all super greens will provide you with sufficient nutrients to satisfy your dietary needs, especially if you are vegan. Like most super greens powders, ORAC Energy is one such brand, which claims t …
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From time to time, we all get a sweet tooth that calls for cake, brownies, cookies, and other sugary treats. However, eating food that’s high in sugar isn’t something you’ll hear coming from a dietician’s lips, ever. Luckily, the number of more nutritious alternatives to processed chocolate seems to b …
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Quality supplement brands with great nutrition value and an appealing price tag seem hard to come by these days. Not only is there a whole slew of brands available on today’s market, but most of them don’t live up to their customers’ expectations. The Now Organic Spirulina Powder is another superfoods s …
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Many ask the question: are green superfood powders any good? Right, you are! But do all brands deliver top-quality? Far from it. Nested Naturals Super Greens is one such supplement that is designed to increase your daily intake of beneficial vitamins and minerals that you may be missing from your diet. In thi …
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Not all superfoods wear capes. Green Magma is one such heroic green drink that claims to offer a whole slew of health benefits. In this Green Magma review, we will examine this product and its ingredients more closely to see if its superpowers truly work. Table of Contents What Is Green Foods Green Magma Powd …
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There is no doubt that whole leaf powdered green products are picking up steam these last few years. But considering that the market is being increasingly swarmed by all manner of competitive brands, which ones are worth your money and time? Well, the Garden Of Life Raw Organic Green Superfood is one such sup …
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Now Probiotic 10 is an up and coming probiotic supplement that claims to offer a host of health benefits. In our Now Probiotics 10 review, we will look at this supplement in more detail. That means which probiotic strains are used, whether there are any side effects we need to be aware of, and what do custome …
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Probiotic supplements are many these days, and it can be a tricky task to pick a product that’s not only gluten-free and soy-free, but also effectively improves your immune system and overall wellness. Up4 probiotics is one such brand that’s specifically designed to promote good health in women. In the fo …
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Consuming pre-workouts without giving them a thorough check is what you might call a smart move. In fact, it can be a potentially debilitating thing to do. Vega Sport PreWorkout Energizer is one such plant-based pre-workout that promises to increase energy, endurance, and mental focus. On paper, it gives you …
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A quality pre workout nootropic is hard to come by these days. Most supplements contain stimulants, which may cause or even exacerbate certain side effects, such as sleeplessness. However, the Genius Brand claims to provide all the natural nutrients your muscles need that are guaranteed to expand your physica …
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Nitrosurge is a pre-workout supplement designed to boost energy, give you clear focus, and intense pumps. In our Nitrosurge preworkout review, we will examine how beneficial this supplement truly is by looking at its ingredients more closely. We will also look to see if there are any risks involved with using …
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Ritual Vitamins is a multivitamin made “for skeptics”. Not only that, it is claimed to be essential for women. In our Ritual Vitamins review, we will look more closely at this supplement to see what ingredients it contains and what benefits it offers. Let’s see whether it truly is essential for women, or …
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Improving mental focus through the use of nootropics is becoming more and more popular. In fact, as companies continue to use science to further the field, we are beginning to identify the products and ingredients that actually work. But is there a supplement that will truly improve your brain function and me …
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Sometimes it feels like your mind just isn’t working as well as it could. When the brain fogginess settles in, it can be easy to get disoriented and lose focus. That’s where nootropics come in. In fact, there is an ever-growing amount of nootropic supplements to choose from, each with different focuses, ing …
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As more and more health supplements and food suppliers tout their all-natural vegan products, its clear nature does some things best. After all, why take complex synthetic alternatives when there’s something already out there that does the job better? When it comes to your cognitive health, it’s even more imp …
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As we grow older, it can feel as if more mental fogginess is setting in. Staying focused and achieving the same mental clarity we had in our youth used to be considered a force of will or discipline. But now we know more, and nootropic supplements are a great way to enhance cognitive function and brain health …
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We, vegans, get so many nutrients from fruits, vegetables, and whole grains. Still, there are certain vitamins that are specific to animal products. Although these vitamins, can be found in a small quantity in plant-based food, these are not enough. So what can we do in this situation? Personally, I …
Read more26 Vegan Bloggers Share The Most Important Vitamins They Take
For a number of reasons, getting the required vitamins and nutrients from our diets can be a colossal task, resulting in nutrient deficiencies. These nutrient deficiencies are usually the cause of numerous health problems, including heart disease, diabetes, osteoporosis, and cancer [1]. Luckily, there are mul …
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Goes without saying: major health problems that can occur when your diet is lacking in essential vitamins and minerals. Luckily there are natural supplements available that can help with this issue – and one such up and coming product is the Abundant Earth Whole Food Multivitamin. This supplement is designed …
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Vitamin deficiencies can lead to major health problems, these may include digestive problems, skin disorders, autoimmune diseases among others. To ensure you are getting adequate amounts of the natural vitamins and minerals, you may want to consider using a multivitamin. One such brand is Naturelo. The Nature …
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If you love to travel and are into veganism as well, you may already know just how difficult it can be to find a good place to chow down. Luckily there are a few destinations that can accommodate your dietary needs during your vegan travels. You can check out below our list of best travel destinations for veg …
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It’s one thing to go vegan but cooking vegan meats, seitan recipes, and other plant-based dishes can be a challenge in and of itself. Don’t let that discourage you, though – it’s not rocket science. After all, making vegan meat substitute recipes will also help lower the risk of developing numerous ailm …
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Burger King or McDonald’s are practically around every corner. But what are you supposed to do if you are vegan and miss the taste of a good ol’ sloppy burger? Luckily, there are numerous options available for vegans to indulge faux or plant-based meats, such as Beyond Burger or the Impossible Burger from …
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Hate to complain, but traveling as a vegan or vegetarian can be a daunting experience if you aren’t 100% prepared. When exploring the world, our ability to exert control over your veganism practices becomes somewhat limited. But don’t let this put you off. We have rounded-up some useful “traveling as a ve …
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If you’ve been following VeganLiftz for a while, you’ve probably read about the Powher brand. We’ve reviewed their fat burner and pre-workout supplement that both our clients and readers seem to love. But there is another one of their more recent products – the Brain Powher Advanced Nootropic – which se …
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People generally tend to focus more on strengthening their bodies and taking supplements to improve overall health. This may explain why we often forget the importance of brain health and cognitive performance. After all, our brain is the most important organ in our body. On paper, nootropics work to increase …
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For a long time, people have been supplementing their bodies to operate at peak performance. But it’s only more recently that we’ve started paying attention to the brain waves as well. Mind Lab Pro claims to have a nootropic stack that works in all aspects of cognitive performance, providing users with the nu …
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There are some mornings where coffee just isn’t enough. I need my brain to be working at its best, and a simple energy boost sometimes isn’t enough to overcome the brain fog. That’s where nootropics come in. If you haven’t heard of them, they’re brain fuel supplements designed to improve cognitive performance …
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If you are suffering from infertility, muscle weakness, or a weakened immune system, there is a high probability that your selenium levels are lower than they should be. Selenium deficiency is a major issue, especially among vegans who avoid eating meat. If you feel you are indeed deficient in this mineral, i …
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Are you a chocolate lover? Shut up, I know you are! Whether it’s creamy milk chocolate bars, cocoa powder, cake fillings, sweet liquor, or unprocessed dark chocolate, I think it’s safe to say that there isn’t a person in this world that hasn’t tried this universal ingredient in one form or the other. …
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Regardless of whether people are in it for the diet, the philosophy, or both, one thing is certain – veganism has become a global phenomenon. Indeed, an increasing number of people are rejecting the idea of treating animals as a commodity and considering going vegan to support this snowballing activist movement. …
Read moreList of Famous Vegan Celebrities
Singers, Actors & Actresses
To be frank, being vegan is no picnic. This lifestyle often requires that you keep an even closer eye on your macro and micronutrient intake to ensure you’re getting everything your body needs. While we can agree that it is better to try and get all of your vitamins and minerals from whole food sources, sup …
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The probable biggest downside of going vegan is that it becomes challenging to obtain your recommended daily nutrition entirely from whole food sources. This explains why supplementation and multivitamins are a necessity among certain vegan society groups. Fortunately, there are lots of quality products in th …
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Life is busy, and most of us don’t have the time to spend drafting up detailed nutrition plans and analyzing the data of our diets. A good multivitamin is a daily dose of what we need in a straightforward supplement—allowing us to worry about other important things, like whether we will ever trust HBO again …
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The ketogenic diet has its benefits, but the transition period in particular is exhausting work. Wouldn’t it be great if you could just enter that state of ketosis without any of the strict food restrictions? Well, that’s what Nobi Nutrition claims to accomplish with its magic ketones supplement and fat burne …
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Mind over matter – I find this to be the key to losing weight. But a little outside help is always welcome, isn’t it? Indeed, a diet pill that has the power to take care of your brain just as well as your body is what I would call a well-rounded weight loss supplement. Like most products on the market, Geni …
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Finding a fat-burning supplement that uses all-natural ingredients, is vegan, and actually works is almost like finding a needle in a haystack. Why? Well, the majority of supplements depend on hype rather than genuine results, and I’ve spent a long time trying to find one that can effectively bolster your met …
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Whether your goals are to burn fat, lose weight, or preserve muscle, the market is nowadays filled to the brim with all manner of products that guarantee quick results. But do they all truly work? Far from it. In fact, it is woefully easy to waste money on fat burning supplements that later turn out to be dud …
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Losing those love handles can be a daunting task, both for men and women. But what if there were magic weight loss pills that could help you with that? Well, there aren’t any. Let’s get that out of the way right out of the gate – miracle fat burning supplements just …
Read moreLeanbean vs PhenQ: Which Fat Burner Is Right For You?
If you’ve been trying to lose weight, you might have considered using a fat burner. It’s fine to add one into your routine, but be mindful that many fat burners contain stimulants that can affect your sleep. Lean PM is a fat burner that claims to be free of stimulants. Instead, …
Read moreLean PM Night Time Fat Burner Review
Everything You Need To Know
Are you a self-professed carnivore? If so, you can now get paid £2,000 to go vegan for just 30 days At VeganLiftz.com, our main aim is to help educate people about the benefits of a plant-based lifestyle. As such, we are always looking to demonstrate the real-life affects of a vegan diet on a person’s heal …
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Are you a self-professed carnivore? Get paid $2,500 to go vegan for just 30 days At VeganLiftz.com, our main aim is to help educate people about the benefits of a plant-based lifestyle. As such, we are always looking to demonstrate the real-life effects of a vegan diet on a person’s health and fitness, and …
Read moreThe Best Vegan Podcasts for Anyone Living Plant-Based
