Exercising the trapezius muscles, or traps, is an essential part of any well-rounded workout routine. Located on the upper part of your back and extending into your neck, well-developed traps not only contribute to an impressive physique but also support a strong and stable upper body. While there are numerous …
Overhead triceps rope extensions are an effective exercise to target and build the muscles of the triceps. This versatile workout can be done using a high pulley cable machine, with the main focus being on the isolation of the triceps muscles. The exercise involves attaching a rope to the high …
Dumbbell arm workouts are an effective way to strengthen and tone your arm muscles, whilst also offering the convenience of easy-to-access equipment. With just a pair of dumbbells, you can perform a variety of exercises targeting your biceps, triceps, and forearms. Incorporating these exercises into your regular fitness routine can …
Dips are a highly effective bodyweight exercise that targets multiple muscle groups in the upper body. As a compound movement, they primarily work the chest, shoulders, and triceps, making them a popular choice for individuals looking to build upper body strength and tone these areas. When performing dips, the chest …
Back hyperextensions, also known as back extensions, are a popular resistance training exercise designed to strengthen the lower back muscles, including the erector spinae muscles, which run the entire length of the spine and provide crucial support for it (Total Shape). These exercises play a vital role in developing overall core …
Dumbbell shoulder exercises are an essential part of any fitness routine, as they help build and maintain strong, sculpted shoulders. These exercises target the major shoulder muscles, including the anterior (front), medial (side), and posterior (rear) deltoids, as well as the upper trapezius and rotator cuff muscles. By incorporating dumbbell …
Bicep workouts with dumbbells provide an effective way to target and develop the biceps, a key muscle group in the upper body. Dumbbell exercises allow for a wide range of motion and can be easily incorporated into any fitness routine. By implementing a variety of dumbbell bicep exercises, one can …
Fact Checked Fact checked by Mark Johnson We live in a world where so many things are processed and refined, and animal products can creep up in the most unexpected places. People who practice veganism spend time and effort to ensure they use only animal-friendly products. They don’t want to …
Fact Checked Fact checked by Mark Johnson Chinese cuisine is one of the most widespread types of food, and for a good reason. It’s incredibly diverse and has many different spices, flavors, textures, and tastes. Some of what makes Chinese food so delicious is all the different sauces. Some of …
Fact Checked Fact checked by Mark Johnson Popcorn and movies go together like peanut butter and jelly. But when you have dietary restrictions or follow a specific diet, it can be difficult to know whether your movie theater treats fall in line with your diet. In this guide, we’ll break …
Fact Checked Fact checked by Mark Johnson Shoveling plants down your throat but not gaining any weight? Eating enough food to support muscle growth on a vegan diet can be-well, let’s face it — brutally hard. But there’s one awesome ‘hack’ that allows you to add easy-to-consume calories to your …
Fact Checked Fact checked by Mark Johnson If you’re considering a change in diet, veganism can be challenging. Even though there are plenty of plant-based options to choose from, factoring in what you can and cannot eat takes time and research. Reading food labels and opting for natural foods becomes …
Fact Checked Fact checked by Mark Johnson Gelatin is a common ingredient in many foods, and many recipBelow we cover everything you need to know about gelatin, whetes call for it. So, if you’re vegan, you might wonder if gelatin is okay to consume. You may have heard that gelatin …
Fact Checked Fact checked by Mark Johnson Vitamin B12 is an essential micronutrient, as it supports red blood cell and DNA formation, which impacts the development of our nerve and brain cells. But here’s the issue for vegans—B12 primarily occurs in animal products. So, vegans must go out of their …
Fact Checked Fact checked by Mark Johnson Iron is an essential mineral that your body uses to make hemoglobin, which helps transfer oxygen from your lungs to the rest of your body. Unfortunately, since most meat, fish, and poultry contain iron, it’s common for vegans to have iron deficiencies. Symptoms …
Fact Checked Fact checked by Mark Johnson A vegan lifestyle is good for the environment and good for society, but is it good for you? Generally, yes! Vegan diets are typically an excellent choice for getting the required nutrients that are lacking in many people’s diets. However, certain types of …
Fact Checked Fact checked by Mark Johnson Vitamin D is an essential vitamin for calcium absorption and is vital for strengthening bone structure. It is usually sourced from fatty fish, eggs, and dairy products, which can be a problem for vegans. Given that vitamin D plays a prominent role in …
Fact Checked Fact checked by Mark Johnson The difference between Vitamin D, D2, and D3 can be confusing. Vegans, more than most, need to pay close attention to what kind of Vitamin D they’re taking, as some forms come from animal sources. As vegans, we want to know everything we …
Fact Checked Fact checked by Mark Johnson Plant-based meats such as vegan chicken make a healthy, eco-friendly, and cruelty-free alternative to traditional poultry. Luckily, it’s easier than ever these days to find meat-free chicken substitutes at your local supermarket. Many vegan poultry brands are almost indistinguishable from the real thing, …
Fact Checked Fact checked by Mark Johnson It’s no secret that vegan food is often more expensive than animal-based options. But why is that the case? What influences the price of vegan food? Is there a chance it will get cheaper in the future? How to reduce your expenses? What …
Fact Checked Fact checked by Mark Johnson Whether you are vegan by necessity or preference, one of the biggest challenges in a vegan lifestyle is finding an alternative to cheese. It’s one of the things that many new vegans are unsure about, and even vegan veterans can have a hard …
Fact Checked Fact checked by Mark Johnson Vegan, or plant-based, diets are popular for many reasons. The diet is compassionate towards animals, promotes environmental sustainability, and, when done correctly, provides your body with a wide range of healthful nutrients. Fruits can play an essential part in a vegan diet. They …
Fact Checked Fact checked by Mark Johnson Traditional heavy cream may not be the right choice if you are vegan, dairy-free, or looking for a healthier alternative. Fortunately, in the twenty-first century, dairy-free and vegan products are much more popular and abundant than in the past. Grocery stores are often …
Fact Checked Fact checked by Mark Johnson As the vegan lifestyle has become more popular, there has been an ever-increasing array of vegan substitutes for many cuisines. But while it’s easy enough to make vegan versions of Asian Fusion fare and Tex-Mex platters, classic Southern food can be more challenging, …
Fact Checked Fact checked by Mark Johnson Most of us know that sugar comes from a plant. So one would think that, without a doubt, sugar is vegan friendly. So it’s surprising to find out that many sugars, especially white sugar, are not vegetarian or vegan friendly. Sugar starts as …
Fact Checked Fact checked by Mark Johnson AirHeads sprang onto the market in 1986 with one red flavor and became a favorite candy brand. The Perfetti Van Melle company makes AirHeads, Mentos, and other candies. AirHeads now come in several flavors and different candy styles, from the original flat chews …
Fact Checked Fact checked by Mark Johnson Vitamin D is a crucial nutrient for bone health, and it can also influence energy levels and emotional regulation (1). Too little vitamin D intake may lead to fatigue, feelings of depression, and an increased risk of joint inflammation. Still, this vitamin is …
Fact Checked Fact checked by Mark Johnson Supplements and powders are some of the best protein additives for any diet. Whether you intake them for muscle growth, want to stay healthy during your daily routine, or just like the taste, there are many choices. Among them are proteins from brown …
Fact Checked Fact checked by Mark Johnson Get the fuel you need to power through your day like a boss with the best chocolate protein powders that are entirely plant-based. Vegan chocolate protein powder is an exceptional way to fill nutritional gaps and meet your daily protein needs while enjoying …
Fact Checked Fact checked by Mark Johnson You don’t need us to tell you that being vegan has loads of health benefits. But since meat contains collagen, you might be wondering—are you getting enough of the skin-healthy benefits of collagen as a vegan? The good news is that you don’t …
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