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vegan news

Vegan News: The Latest Articles About Plant-Based Living

Get the most-recent vegan news about plant-based living all in one spot. From food and fashion to health and fitness, Vegan Liftz gives you the latest stories and guides you need to know about.

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Is Almond Milk Vegan?

Fact Checked Fact checked by Mark Johnson Almond milk is a staple for vegan diets and those who can’t tolerate dairy. Dietary restrictions aside, there are many benefits to using almond milk as an alternative to dairy or cow’s milk.  Almond milk will have slightly more sugar than cow’s milk …

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The Tastiest Jack in the Box Vegan Options

Fact Checked Fact checked by Mark Johnson Fast food can be a minefield for plant-based eaters because so few restaurants have dedicated vegan or vegetarian options.  Fortunately, some menu items at fast-food restaurants are vegan by nature, some are accidentally vegan, and others can be vegan with one or two …

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The Easiest Way To Make Delicious Vegan Mayo

Fact Checked Fact checked by Mark Johnson Vegan mayo is an excellent alternative for those who enjoy the taste of mayo, minus the animal by-products. Regular mayo is made with eggs and some other ingredients that aren’t very healthy, including saturated fats.    Luckily, vegan mayo contains fewer calories than …

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How Many Calories Do Squats Burn?

Fact Checked Fact checked by Mark Johnson Squats can be an effective fat-burning or strength-building exercise. When you do squats using your body weight, they can help with weight loss. Add a kettle ball or dumbbells, and you can work on strengthening your muscles. But the number of calories you’ll …

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EAA vs BCAA: What’s the Difference?

Fact Checked Fact checked by Mark Johnson If you’re trying to improve your muscle growth and recover faster from a workout, you’ve likely come across the terms EAA and BCAA. But since they share several similar qualities, it can be challenging to know the difference between them and whether you …

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Does Cardio Burn Fat?

Fact Checked Fact checked by Mark Johnson Body image is a crucial thing in modern society. Everyone wants to look as good as possible, but it is not as easy as you might hope.   Unfortunately, the models and actors you see in magazines and movies do not get their …

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Dirty Bulking For Vegans

Fact Checked Fact checked by Mark Johnson As a vegan, it can be tricky to bulk like someone who is not a vegan. Bulking is typically a high-protein phase of a diet cycle and relies on meat products. During this phase, vegans tend to lean towards high-protein grains such as …

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Know The Benefits of BCAAs

Fact Checked Fact checked by Mark Johnson What are the BCAA benefits for the human body? BCAAs, or branched-chain amino acids, are the building blocks of protein. They are the essential amino acids found in certain foods, such as meat and dairy products. The human body does not produce BCAAs; …

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Analyzing The Best Cooking Oils For A Vegan Diet

Living a vegan lifestyle and determining what is vegan or healthy can be a difficult task. Often, we believe that cooking your food in oil is considered unhealthy. What if I told you that is not always the case?    You do not have to cut out fried foods to …

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Are Swedish Fish Vegan?

Fact Checked Fact checked by Mark Johnson Swedish Fish have been a popular confection since the mid-20th century. Since it is a gummy candy, you may be wondering: Are Swedish fish vegan?Yes! Swedish Fish are a vegan treat that vegan dieters can enjoy. Bodybuilders can benefit from consuming the confection …

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Are Mass Gainers Bad?

Fact Checked Fact checked by Mark Johnson Trying to decide whether or not mass gainers are bad is a question that many people ask, particularly those looking to bulk up. After all, companies often market mass gainers to help people gain weight and build muscle. There’s a debate about whether …

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11 Accidentally Vegan Foods to Add to Your Diet

Fact Checked Fact checked by Mark Johnson Being a vegan can often be challenging. It can often feel like you are shut out of eating the foods that non-vegans can so easily enjoy. Plus, if you have an allergy or other issue that requires you to be vegan, you are …

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All About Doja Cat’s Weight Loss

Fact Checked Fact checked by Mark Johnson Doja Cat is arguably one of the top pop stars of the decade, and she’s only just getting started. Being in the spotlight means she’s always in the public eye, so she must look her best at all times. The ‘Juicy’ singer has …

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Wellbutrin Weight Loss: Is It Safe?

Fact Checked Fact checked by Mark Johnson You’ve probably heard about Wellbutrin before. It’s a widely used antidepressant, but did you know that it may help in weight loss? So, you’re probably wondering, can you take Wellbutrin to lose weight? Is it a safe way to lose weight? Look no …

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Actual Paul Giamatti Weight Loss Story: Revealed

Fact Checked Fact checked by Mark Johnson I’m guessing you’re puzzled, just like the rest of us, after seeing Paul Giamatti’s dramatic transformation. It’s been a long time since we’ve seen any changes in his appearance, so the shocking weight loss in Billions’ comeback didn’t go unnoticed. Even his beard …

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Why You Should Try Medi-Weightloss

Fact Checked Fact checked by Mark Johnson Over 63% of U.S adults are attempting to change their diet by cutting calories and adding more nutritious foods. Chances are, you may be part of that percentage. While several people have managed to remain on track and motivated to achieve their health …

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Relaxium Sleep Review (Safe Effective Sleep)

Fact Checked Fact checked by Mark Johnson What is Relaxium Sleep? Coming from a sleep-challenged person (yours truly), the importance of sleep cannot be overstated. It is imperative that adults get at least 7 hours per night, and those who do not may experience consequences like the loss in appetite …

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