Interested in learning all about zinc on a vegan diet? Then I’d highly suggest you to read this article. You see, the mineral zinc is a essential to our survival and health, and is required for over 300 enzymes to function properly. Getting enough of this nutrient is crucial for optimal health, and certainly doable on a vegan …
Read moreHow to Get Your Zinc on a Vegan Diet (& Tips to Enhance Absorption)
Building lean vegan muscle and losing fat requires two key components: Getting your nutrition on point and following a properly structured workout routine that allows for sustainable progress over time. We’ve all been there – jumping from routine to routine, trying out different set/rep schemes, randomly testing your 1RM in lifts, doing zumba and hopping on the bandwagon …
Read moreHow to Build an Awesome Workout Routine (6 Key Principles)
Shovelling plants down your mouth but not gaining any weight?Eating enough food to support muscle growth on a vegan diet can be, well, let’s face it: Brutally hard. Now there’s one truly awesome ‘hack’ that allows you to add easy-to-consume calories… … that is drinking instead of chewing your calories. And in today’s post we will take a look at …
Vegan Bodybuilding: The Definitive Guide Interested in how to build a lean and muscular vegan body?Well, you’ve come to the right place.This evidence-based guide to vegan bodybuilding will teach you EXACTLY how to make those vegan gains.If you’re ready, then let’s go ahead and dive right in! Contents Chapter 1:Should You Bulk or Cut?Chapter 2:Get Your …
Figuring out your carbohydrate intake on a vegan diet may seem puzzling:Low-carb, high-carb, raw fruitarian, vegan ketogenic diet (yeah it’s a thing), starch-based……I think it’s safe to say that opinions are split when it comes to this macronutrient.While it’s technically the only macronutrient that you could survive without, cutting all carbs is not a particularly brilliant …
Read moreCarbohydrate on a Vegan Diet: Literally Everything You Need to Know
When I first transitioned to a vegan diet this particular question perplexed me:How much fat was I supposed to eat now?And where should I get my fat from?By cutting out animal products I had effectively eliminated all fat sources from my diet……and searching for answers on Google left me even more confused as to how …
Read moreFat on a Vegan Diet: Literally Everything You Need to Know