Get the most-recent vegan news about plant-based living all in one spot. From food and fashion to health and fitness, Vegan Liftz gives you the latest stories and guides you need to know about.
Fact Checked Fact checked by Mark Johnson Almond milk is a staple for vegan diets and those who can’t tolerate dairy. Dietary restrictions aside, there are many benefits to using almond milk as an alternative to dairy or cow’s milk. Almond milk will have slightly more sugar than cow’s milk …
Fact Checked Fact checked by Mark Johnson Fast food can be a minefield for plant-based eaters because so few restaurants have dedicated vegan or vegetarian options. Fortunately, some menu items at fast-food restaurants are vegan by nature, some are accidentally vegan, and others can be vegan with one or two …
Fact Checked Fact checked by Mark Johnson Vegan mayo is an excellent alternative for those who enjoy the taste of mayo, minus the animal by-products. Regular mayo is made with eggs and some other ingredients that aren’t very healthy, including saturated fats.  Luckily, vegan mayo contains fewer calories than …
Fact Checked Fact checked by Mark Johnson Squats can be an effective fat-burning or strength-building exercise. When you do squats using your body weight, they can help with weight loss. Add a kettle ball or dumbbells, and you can work on strengthening your muscles. But the number of calories you’ll …
Fact Checked Fact checked by Mark Johnson If you’re trying to improve your muscle growth and recover faster from a workout, you’ve likely come across the terms EAA and BCAA. But since they share several similar qualities, it can be challenging to know the difference between them and whether you …
Fact Checked Fact checked by Mark Johnson Body image is a crucial thing in modern society. Everyone wants to look as good as possible, but it is not as easy as you might hope. Â Unfortunately, the models and actors you see in magazines and movies do not get their …
Fact Checked Fact checked by Mark Johnson As a vegan, it can be tricky to bulk like someone who is not a vegan. Bulking is typically a high-protein phase of a diet cycle and relies on meat products. During this phase, vegans tend to lean towards high-protein grains such as …
Fact Checked Fact checked by Mark Johnson What are the BCAA benefits for the human body? BCAAs, or branched-chain amino acids, are the building blocks of protein. They are the essential amino acids found in certain foods, such as meat and dairy products. The human body does not produce BCAAs; …
Living a vegan lifestyle and determining what is vegan or healthy can be a difficult task. Often, we believe that cooking your food in oil is considered unhealthy. What if I told you that is not always the case?  You do not have to cut out fried foods to …
Fact Checked Fact checked by Mark Johnson Swedish Fish have been a popular confection since the mid-20th century. Since it is a gummy candy, you may be wondering: Are Swedish fish vegan?Yes! Swedish Fish are a vegan treat that vegan dieters can enjoy. Bodybuilders can benefit from consuming the confection …
Fact Checked Fact checked by Mark Johnson Trying to decide whether or not mass gainers are bad is a question that many people ask, particularly those looking to bulk up. After all, companies often market mass gainers to help people gain weight and build muscle. There’s a debate about whether …
Fact Checked Fact checked by Mark Johnson Being a vegan can often be challenging. It can often feel like you are shut out of eating the foods that non-vegans can so easily enjoy. Plus, if you have an allergy or other issue that requires you to be vegan, you are …
Fact Checked Fact checked by Mark Johnson Doja Cat is arguably one of the top pop stars of the decade, and she’s only just getting started. Being in the spotlight means she’s always in the public eye, so she must look her best at all times. The ‘Juicy’ singer has …
Fact Checked Fact checked by Mark Johnson You’ve probably heard about Wellbutrin before. It’s a widely used antidepressant, but did you know that it may help in weight loss? So, you’re probably wondering, can you take Wellbutrin to lose weight? Is it a safe way to lose weight? Look no …
Fact Checked Fact checked by Mark Johnson I’m guessing you’re puzzled, just like the rest of us, after seeing Paul Giamatti’s dramatic transformation. It’s been a long time since we’ve seen any changes in his appearance, so the shocking weight loss in Billions’ comeback didn’t go unnoticed. Even his beard …
Fact Checked Fact checked by Mark Johnson Who wouldn’t love being swaddled in a comfy blanket? Everybody loves a peaceful sleep, and Hug Sleep is here to give you the coziest solution. Matt and Angie, a husband and wife from Milwaukee, made an appearance on Shark Tank, season 12, episode …
Fact Checked Fact checked by Mark Johnson SOTA is a unique weight loss program that can significantly decrease your weight over a very short period an is the Chosen Weight Loss Program for The Dallas Cowboys Organization & Fans. SOTA can also help you monitor what exactly goes into your …
Fact Checked Fact checked by Mark Johnson Over 63% of U.S adults are attempting to change their diet by cutting calories and adding more nutritious foods. Chances are, you may be part of that percentage. While several people have managed to remain on track and motivated to achieve their health …
Fact Checked Fact checked by Mark Johnson One of the most popular American performers today, and especially amongst zoomer TikTok users, Lizzo is simply the life of the party. We just love her energy on the stage, her unique fashion sense, and, yes, how she’s absolutely proud of her body …
Fact Checked Fact checked by Mark Johnson What is Relaxium Sleep? Coming from a sleep-challenged person (yours truly), the importance of sleep cannot be overstated. It is imperative that adults get at least 7 hours per night, and those who do not may experience consequences like the loss in appetite …
Fact Checked Fact checked by Mark Johnson  Looking for a water bottle that is both eco-friendly and stylish? Look no further than the Cirkul water bottle! This top-of-the-line bottle is designed to make it easy for you to stay hydrated on the go, and it comes in a variety …
Fact Checked Fact checked by Mark Johnson Nootropics (see also ‘Performance Lab Mind Review: Is It Really Good For The Brain?‘) are all the rage these days, and for good reason. With bold claims of making you feel more focused or smarter it’s no wonder people have been catching onto …
Flo Vitamin Gummy Review – Deal with PMS (The healthy way) Fact Checked We’ve all been there- that week every month when our hormones are raging and we feel like complete crap. Normal PMS symptoms are never fun, but with the Flo Vitamin Gummy, you can help make it a …
Fact Checked Fact checked by Mark Johnson If you’re like most people, you’ve probably tried a million different things to lose weight- crash dieting, intense exercise regimens, all sorts of strange fad diets. But have any of them actually worked in the long term? Probably not. That’s because losing weight …
Bodybuilders and weightlifters alike are always in competition with their bodies in order to figure out the best support and supplements necessary for muscle development in the gym. It can be tempting to cut corners at times and look into more effective things, such as SARMs and steroids. However, these are …
Read moreThe Best Vegan Podcasts for Anyone Living Plant-Based
Let’s face it, the 4th of July is traditionally known for fireworks, ribs, steak, beer, and everything else considered an all-American barbecue. This doesn’t always have to be the case, as many people are switching to more delicious and plant-based options to serve on hot days. Not only will these be more del …
Read moreThe Best Vegan Podcasts for Anyone Living Plant-Based
Everything that is conducted throughout the body is done through messaging. These messages become more urgent through various methods but are primarily delivered in an extremely important way: the endocrine system. The endocrine system is responsible for every synapse that occurs, such as moving your fingers, …
Read moreThe Best Vegan Podcasts for Anyone Living Plant-Based
If you’re a weightlifter, you may have heard of the term “stack.” This word is often used in the bodybuilding community to describe the use of two or more supplements together. In this blog post, we will discuss what an Ostarine and Cardarine stack is, how it works, and whether or not it’s safe to use. We’ll …
Read moreThe Best Vegan Podcasts for Anyone Living Plant-Based
Turkesterone and Ashwagandha are both powerful supplements that offer a range of health benefits. When taken together, they provide an even greater boost to your health and fitness. In this article, we will look at all the reasons why you might want to stack these two supplements, and how they work together. …
Read moreThe Best Vegan Podcasts for Anyone Living Plant-Based
Bad Vegan has everything you could expect from a gripping crime documentary. A beautiful, successful woman living her best life as a successful restaurateur. A sexy new upscale restaurant that attracts the rich and famous. Romance, marriage, divorce, and heartbreak. Then there’s the sexy bad boy who doesn†…
Read moreThe Best Vegan Podcasts for Anyone Living Plant-Based