Vegan Bodybuilding: The Definite GuideInterested in how to build a lean and muscular vegan body?Well, you’ve come to the right place.This evidence-based guide to vegan bodybuilding will teach you EXACTLY how to make those vegan gains.Now some would have you believe that improving your physique, being healthy and feeling great mandates animal products.That’s BS.Apply the […]
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Figuring out your carbohydrate intake on a vegan diet may seem puzzling:Low-carb, high-carb, raw fruitarian, vegan ketogenic diet (yeah it’s a thing), starch-based……I think it’s safe to say that opinions are split when it comes to this macronutrient.While it’s technically the only macronutrient that you could survive without, cutting all carbs is not a particularly brilliant […]
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When I first transitioned to a vegan diet this particular question perplexed me:How much fat was I supposed to eat now?And where should I get my fat from?By cutting out animal products I had effectively eliminated all fat sources from my diet……and searching for answers on Google left me even more confused as to how […]
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How much plant protein do you actually need to build muscle on a vegan diet? Well, there is certainly no shortage of conflicting information on the subject. Chances are you’ll end up even more confused by trying to find an answer on the interwebs. No wonder with not-so-brilliant advice floating around such as: ‘Vegan person X eats Y amount […]
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What’s better than a well-planned vegan diet? A well-planned vegan diet together with a few, carefully selected, scientifically-backed supplements. Now tis’ true that the supplement industry is largely fraught with bullshit, lies, deceitful marketing, bold claims without proof, and yet even more BS. But a few rotten apples shouldn’t be allowed to spoil the bunch. Whilst they are scarce… […]
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If you’re serious about building your best body on a plant-based diet… …then you need a solid vegan bodybuilding meal plan to support your efforts in the gym. Now there are quite a few things that go into a well-designed meal plan: You need to consider your physical characteristics, preferences, fitness goals, total calories, macronutrient split, other vital nutrients, proper […]
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