Is soy protein good for you?Is soy protein bad for you? Will soy protein summon the devil? There seems to be a lot of uncertainty regarding soy-based protein powders and their health benefits for vegans. Generally speaking, protein powders made from soy are high-quality supplement products which are great for building muscle mass on a plant-based …

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Reviews & Buyer’s Guide

If you’re a vegan, you’ve no doubt been subjected to the interrogation of meat-eaters.“Where do you get your protein from?” “How do you get enough vitamins and minerals?” “Vegan food doesn’t have enough nutrients!” Little do these people know that vegans have plenty of tricks up their sleeve that don’t require them to eat animal products. A balanced vegan …

Read moreWhat’s the Best Vegan Multivitamin?
Reviews & Buyer’s Guide

Living a healthy vegan lifestyle is becoming easier than ever. But when it comes to vegan weight loss plans, there’s a lot of misinformation and bad advice being circulated. If done properly, being a vegan or vegetarian is a fantastic health decision. But with the wrong methods, you can actually cause harm to your body in …

Read moreVegan Diet Plan For Weight Loss
Facts, What to Eat & What to Avoid

​Proper digestion allows nutrients to get where they are needed in the quantities that they’re needed. If you suffer from a compromised digestive system, you can eat all the fresh fruit and produce you want and still suffer from malnourishment.This is where plant-based enzymes come in. The best enzymes fill the void left by a compromised …

Read moreThe Best Plant-Based Digestive Enzyme
Vegan-Friendly Supplements to Improve Gut Health