Vegan Bodybuilding: A 6-Step Extensive Guide in Vegetarian Muscle Building

vegan bodybuilding the definitive guide

Vegan Bodybuilding: A 6-Step Extensive Guide in Vegetarian Muscle Building Interested in how to build a lean and muscular vegan body?Well, you’ve come to the right place.This evidence-based guide to vegan bodybuilding will teach you EXACTLY how to make those vegan gains.If you’re ready, then let’s go ahead and dive right in!  Contents Chapter 1:​Should You …

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How Much Carbohydrates Should Vegetarians Eat a Day?
The Difference Between Low & High Carb Meal Plans

CARBOHYDRATE VEGAN DIET

Figuring out your carbohydrate intake on a vegan diet may seem puzzling:Low-carb, high-carb, raw fruitarian, vegan ketogenic diet (yeah it’s a thing), starch-based……I think it’s safe to say that opinions are split when it comes to this macronutrient.While it’s technically the only macronutrient that you could survive without, cutting all carbs is not a particularly brilliant …

Read moreHow Much Carbohydrates Should Vegetarians Eat a Day?
The Difference Between Low & High Carb Meal Plans

Fat on a Vegen Diet: Everything You Need to Know
(The Complete Guide)

HOW MUCH FAT SHOULD YOU EAT ON A VEGAN DIET_

When I first transitioned to a vegan diet this particular question perplexed me:How much fat was I supposed to eat now?And where should I get my fat from?By cutting out animal products I had effectively eliminated all fat sources from my diet……and searching for answers on Google left me even more confused as to how …

Read moreFat on a Vegen Diet: Everything You Need to Know
(The Complete Guide)

Vegan Gains: Everything About Protein & the Vegetarian Way of Muscle-Building

HOW MUCH PLANT PROTEIN DO YOU NEED TO BBUILD MUSCLE

How much plant protein do you actually need to build muscle on a vegan diet? Well, there is certainly no shortage of conflicting information on the subject. Chances are you’ll end up even more confused by trying to find an answer on the interwebs.  No wonder with not-so-brilliant advice floating around such as: ‘Vegan person X eats Y amount …

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What’s the Best Vegan Bodybuilding Supplement? 9 Plant-Based Products for Healthy Gains

9 best vegan bodybuilding supplement

99.43% of supplements are useless. To help you separate the wheat from the chaff, in this post we will look at the few vegan bodybuilding supplements that actually work (with good support from the scientific literature). So if you’re a vegan athlete that wants an edge when it comes to health, performance and muscle & strength gains… …you …

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3 Simple Steps in Making an Effective Bodybuilding Meal Plan for Vegetarians: A Complete Guide

HOW TO CREATE A VEGAN BODYBUILDING MEAL PLAN

Serious about building your best body on a plant-based diet? Then you absolutely need a solid vegan bodybuilding meal plan to support your efforts in the gym.  So to help you out, in today’s post I’ll break down everything you need to know: We’ll go through exactly how to create your own customized diet plan based on the …

Read more3 Simple Steps in Making an Effective Bodybuilding Meal Plan for Vegetarians: A Complete Guide