The 7 Best Vegan Protein Bars for Men & Women
Reviews & Buyer’s Guide

Best Vegan Protein Bars Cover Image

Vegans undoubtedly have a difficult time finding foods that can satisfy their requirements without reducing them to a skinny and unhealthy twig.

However, on the flip side, many vegan products are now being soaked in the sugar, salt, and saturated fats that are terrible for omnivores and vegans alike.

Where do we go from here?

Before going into a Hulk-esque rage, why not try some high-quality vegan protein bars? They’re handy, nutritious, and affordable.

They’ll provide the energy you need to get through the day and the protein your body needs to repair and replenish muscle tissue.

And you’re in luck, because we’ve got 7 of the best vegan protein bars on the market right here.

​Our Top 7 Vegan Protein Bars (2019 Updated)




Amita Vegan Protein Bar

​Amrita Nutrition Bar

  • Packed with 15g protein, 30g carbs, 13g sugar per bar
  • Perfect for your muscle-building goals
  • No gluten, dairy, soy and GMO



​GoMacro MacroBar

  • Contains 15g protein, 53g carbs, 20g sugar
  • Provides an energy boost before during workouts
  • No GMO or any artificial flavors


Garden of Life

​Garden of Life

  • ​Contains 20g protein, 33g carbs, 8g sugar
  • Has BCAAs essential for bodybuilding and muscle recovery
  • ​Best eaten during pre and post workout


Vega Protein

​Vega Protein & Snack Bar

  • Contains 10g protein, 20g carbs, 11g sugar
  • Provides a quick energy boost
  • Chocolate peanut butter flavor tastes amazing


NuGo Dark

NuGo Dark

  • Contains 12g protein, 25g carbs, 14g sugar
  • Aids in building strong, lean muscles
  • ​100% kosher, vegan and vegetarian-friendly


Squarebar Organic Protein Bar Variety 150x150

Square Organics

  • Contains 12g protein, ​22g carbs, 13g sugars
  • Made from the simplest and purest ingredients
  • No gluten and soy


No Cow Protein Bar Peanut Butter Chocolate Chip 150x150

​No Cow

  • ​Packed with 20g protein, 25g carbs, 1g sugar
  • ​Great snack to eat for vegans who works out to ​gain lean muscles
  • ​Best taken after workouts or in between meals

1. ​Editor's Choice: Amrita Nutrition Bar

​Just because a person is vegan doesn’t mean they can’t be athletically inclined.

If you are a vegan athlete or just love heading to the gym and getting pumped, you need to fuel up before you hit the field, or the track, or the weight room.
Amrita Paleo Friendly Nutrition bars use a 3:1:1 protein/fat/carbs ratio that puts the emphasis where it belongs: on fueling muscle repair and growth.

The fat and carbs these bars have provide the raw energy, while the protein ensures the muscles you stress are quickly repaired, and that any new muscle is lean and taut and responsive.

Gluten, dairy, GMO and soy-free, Amrita vegan snack bars are a step up from most vegan supplements in that they recognize your unique dietary requirements while enabling you to sculpt a new and more durable physique at the same time.


  • ​100% organic with no dairy, gluten or soy.
  • ​Loaded with 15 grams of plant-based protein.
  • ​Contains organic chocolate chips from responsible sources.


  • ​It would be better if there are more flavor choices.

​2. ​GoMacro MacroBar

​Vegans need to be careful when selecting a protein bar for energy or to help with post-workout recovery.

Some unscrupulous producers will slip animal-based proteins or animal by-products into their vegan snack bars in order to cut costs. Not GoMacro.
GoMacro’s Peanut Butter Chocolate Chip protein bar employs plant-based protein only and combines it with a variety of organic ingredients to provide the energy boost you want and the well-rounded nutritional benefits your body craves.
What you get as a result is a protein bar that is vegan and kosher, and is gluten, dairy and soy-free.

It’s also completely devoid of GMOs, artificial flavors or harmful, animal by-product fillers.


  • ​Highly effective plant protein bars.
  • ​No genetically modified organisms or artificial ingredients.
  • ​Just enough slow burning carbs to keep you going.
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    ​The ideal post-workout snack.


  • ​Contains 40 mgs sodium

​3. ​Garden of Life Organic Sport Protein Bar

​Garden of Life has produced a first-class protein bar for the physically active that utilizes highly efficient organic pea and brown rice protein, soluble tapioca fiber, almond butter, and other clean, vegan-friendly ingredients.
Each of these plant-based protein bars contain 20 grams of high potency plant protein that will provide you the energy you need to rip through barriers and the branched chain amino acids your body requires to repair and rebuild.
GoL Organic Protein Bars are soy, dairy and gluten-free protein bars that are not just great for vegans but for the lactose-intolerant as well.


  • ​High potency pea and brown rice protein.
  • ​Great for pre or post-workout.
  • ​Available in 4 delicious flavors.
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    ​Vegan, vegetarian and kosher with no GMOs.


  • ​Flavors can be a hit or miss.
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    ​Contains 200 mg sodium.

​4. ​Vega Protein & Snack Bar

​Being vegan is a commitment to eliminating animal products and byproducts from your life and finding sustenance in nature.

It also means avoiding the temptation posed by some genetically modified organisms that promise a better way but whose true long-term impacts are unknown.
Vega Protein & Snack Bars are completely devoid of GMOs and glean their protein load from pea, hemp, and flax.

They contain no artificial ingredients of any kind, and that includes the artificial sweeteners some protein bar producers try to slip in.

What you get are some of the best vegan protein bars that provide needed energy at key times and allow you to maintain your principles with confidence. 

These gluten, soy, and dairy free protein bars are more than just candy for tree-huggers.


  • ​Hemp, pea and flax protein.
  • ​Rich in BCAAs needed for muscle recovery.
  • ​No artificial ingredients or GMOs of any kind.
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    ​Naturally high in fiber.


  • ​Costs a bit more than some other vegan snack bars.

​5. ​NuGo Dark

​Even vegans have a sweet tooth. The good news is that you can now get the protein you need to maintain robust health and the chocolate your sweet tooth craves in a single protein bar.
NuGo Dark Chocolate pea protein bars are a singular dietary achievement combining nutritional excellence with the highest quality natural flavors.

The result? Some of the best vegan bars out there. They’ll put a smile on your face while they’re helping you to build strong, lean muscles at the same time.

NuGo Dark Chocolate bars are certified vegan and vegetarian, are 100% kosher, and never uses destructive palm oil for the service of flavor enhancement. Everything here is good for you and the environment.


  • ​Each NuGo bar contains 10 grams of plant-based protein.
  • ​No artificial ingredients and no GMOs.
  • ​No animal byproducts slipped in and no palm oil.
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    ​Certified vegan plant based protein bars.


  • ​Contains 14 grams of sugar.

​6. ​Squarebar Organic Protein Bar

​All the best vegan protein bars utilize high energy plant-based protein, and Squarebar is no exception.

Squarebar Organic Protein Bars are the brainchild of a San Francisco couple who learned the value of eliminating inflammatory foods like gluten and soy from their diet.
The result is a protein bar that has true dietary integrity and doesn’t rely on phony additives and sweeteners to achieve an unnatural and ultimately harmful flavor profile.
Every Squarebar is packed with potent pea protein and is certified vegan.

And each is a great pocket-sized energy source for when you’re fading at work or preparing to hit the weight room.


  • ​Certified organic and is vegan-friendly.
  • ​Contains no genetically-modified organisms.
  • ​Soy, dairy, and gluten-free.


  • ​Contains peanuts.

​7. ​No Cow Protein Bar

​No Cow vegan snack bars wear their non-dairy bona-fides on their sleeve, or in this case, wrapper.

Each bar is not only vegan-friendly and GMO-free it's also a great pre or post-workout snack for the lactose-intolerant.
Each No Cow bar is packed with 20 grams of high energy plant-based protein that’s easy for the body to digest and which sets to work immediately to repair over-stressed muscles while building new, larger muscles to replace them.

There is no gluten or soy in these snack bar. And - you guessed it - there’s no also no dairy. It also has virtually no sugar and trans-fats. Another good news is it contains 18 grams of beneficial fiber.


  • ​Contains 20 grams of high potency plant-based protein in every bar.
  • ​No sugar added, no GMOs, no soy and no dairy.
  • ​Provides a needed boost before you hit the gym.


  • ​Contains palm oil.

​What to Look for in a Vegan Protein Bar

​Choosing the right vegan protein bar might be challenging and the following items below​ will help you search for the best meal replacement. [1]

  • ​Protein amount - Protein is essential to ensuring vegans are able to maintain robust all-around health. Therefore, you want to see at least 15 grams of protein in your bar. If you're a large person, you'll want to see 20 to 25 grams.
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    Calories - One of the main reasons for eating vegan protein bars is to aid in your fitness routine. But you won’t stand much of a chance of getting rid of that spare tire if your vegan protein bar is dripping in calories. As a general rule, you don't want your vegan protein bar to exceed 200 calories.
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    Ingredients - “The simpler, the better” should be your mantra when looking for healthy, effective and truly vegan snack bars. If the ingredient list reads like a dictionary and includes things you’ve never heard of you should probably keep looking. Great vegan protein bars make the most of a few simple, well-considered ingredients.
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    Fiber - Fiber is an essential part of any healthy diet. Fiber helps keep things moving and ensures a fast removal of toxins from your system. Digestive health is key to reducing the risk of colon polyps and colon cancer and in minimizing your chances of developing heart disease.
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    Sugar - Some vegan or vegetarian protein bars try to mask their mediocrity behind a wall of sugar. The best vegan protein bars though are well-considered confections that eschew reliance on sugar in favor of high-quality natural ingredients such as dates and fruit.
woman eating protein bar


1. Is protein bar good for weight loss?

Protein bars can be good for weight loss if they’re made from healthy ingredients such as coconut, chia seeds, and other superfood ingredients. You should aim to find a bar which is high in protein and fiber but low in sugar and calories – this is the perfect nibble for people trying to lose weight.

2. Do protein bars make you fart?

Some kinds of protein bars can make you fart more, while others will not have this effect. Bars made from whey powder (which comes from milk) will cause flatulence in some users, especially if they have an intolerance to dairy. Vegan alternatives do not tend to give you much flatulence.

3. Can I eat only protein bars?

You cannot only consume protein bars as your diet. Although these bars are a brilliant healthy treat and can be used as a meal replacement, they are no substitute for real nutritious meals. They should be eaten in addition to a balanced diet full of various food groups and nutrients.

4. Can protein bars cause stomach problems?​

Protein bars can cause stomach problems for some people depending on the protein they contain. For example, many bars are made with whey protein (derived from milk) and soy protein – both milk and soy are known allergens which can cause upset stomachs in intolerant people.

5. Is it bad to eat 3 protein bars a day?

It may be bad to eat 3 proteins a day – it depends on the ingredients and calorie content at hand. For example, if they contain healthy superfood ingredients like chia seeds and coconut, you’re probably okay to consume multiple bars a day. On the other hand, if they’re high in sugar and calories, it could be a bad idea.

6. Should I eat protein bars before or after workout?

You should eat protein bars before a workout if you want to maximize their positive effects. You are advised to consume carbs and protein before working out, as this provides your body with the energy it needs and your muscles with the building blocks they need for repair.

​7. Can you eat a protein bar for breakfast?

You can indeed eat a protein bar for breakfast, although it should not become your staple breakfast meal. A nice crunchy bar can be the perfect on-the-go nutrient-dense morning nibble, but you should usually start the day with more nutritious and natural meals including fresh fruits and vegetables.

8. Should I eat a protein bar after cardio?

You can consume a protein bar after cardio, but it’s not particularly necessary. The high protein content in these bars is designed to help muscles grow more effectively, whereas cardio exercise is not focused on building muscle – it’s more about burning calories and getting your heart pumping.

9. Are protein bars better than protein shakes?

Protein bars are better than protein shakes if you’re trying to increase your fat and carbohydrate intake. This way, the bars can act as a more balanced meal replacement which gives your body more of the macronutrients that it needs. However, this all depends on the ingredients.

​Our #1 ​Vegan Protein Bar is...

​No protein bars on the market are going to do a better job of delivering the high potency plant-based protein you need to ramp up your workouts than Amrita Paleo Friendly Nutrition Bars

They use the recommended protein/fat/carbs ratio, contain the BCAAs your aching body needs to repair and rebuild, and they're free of soy, dairy, and gluten.

Add to that their outstanding taste, moderate carb load, and socially responsible sourcing guidelines, and you have the best vegan protein bars for the health conscious vegan.

Amrita Paleo Friendly Nutrition Bar

​​Amrita Paleo Friendly Nutrition Bar​

Best ​Vegan​ Protein Bar

  • ​Contains 15g Protein, 30g Carbs & 8g Fat
  • ​100% organic with no dairy, ​soy or gluten
  • Keeps you energized ​and repairs muscles
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    Excellent source of fiber and minerals
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    Great-tasting and affordable

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Jason Hughes

Hey, I'm Jason and welcome to my website. I created VeganLiftz because of my passion (more like obsession) with the vegan diet, strength training, and bodybuilding. Feel free to peruse the various articles on this website; I hope you find something useful!
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