Let's face it, with the advent of the internet and social media, there are numerous outlets of information, but not enough ways to make a great choice. While it is generally understood that many supplements, specifically protein and pre-workout supplements, are beneficial for your performance at the gym and in your daily life, it is difficult to find one that is affordable, effective and meets your dietary restrictions. Enter Vega. Vega is a company that focuses on all-natural and plant-based nutrition, perfect for vegetarian and vegan diets and lifestyles.
In this article, we'll go over Vega's story and mission. We'll also take a look at some of their best-selling products and review them, seeing if they ultimately do match the hype that is put out on the market.
Vega's mission is to create delicious and amazing plant-based nutritional products that meet the evolving dietary restrictions. Many of the Vega products are vegan, non-GMO, and even gluten-free. Part of Vega's mission to only use plant-based products in their products is a key driver to their promise to only source sustainable products, not just for the environment, but also for the concerns of the social, economic, and geopolitical landscape we find ourselves in.
Vega was founded in 2001 by a famous vegan athlete, Brendan Brazier. In 2001, of course, there weren't many vegan options for food, let alone for sustainable supplements and nutritional products that could enrich the diets of those who do not make animal and animal-by products a part of their lifestyle. Because of the lack of options, Vega was created to feature a full range of plant-based products and serve all functions: bodybuilding, HIIT enthusiasts, runners, and those looking to fill the gaps in their regular eating habits.
Pre-workout shakes and supplements are often grouped for their ability to provide the energy necessary not only to get up from the couch and into the gym (or home gym) but can provide the body's cells with enough ATP (energy) to work your muscles harder, making them stronger when it comes to the recovery phase. Plant-based pre-workouts that are vegan-friendly are difficult to find, especially those that are low in sugar and free of chemicals.
This is where the Vega Sport Premium Pre-workout Energizer starts to shine. Believe it or not, caffeine remains the number one most accessible way to add to your pre-workout, as caffeine boosts mental awareness and productivity and even promotes weight loss. Vega sport energizer contains 100mg of caffeine, taken in a safe environment, where you won't get those nasty "jitters". The caffeine is naturally sourced from the coffee bean and green tea extract.
This vega pre workout shake also contains powerful electrolytes which hydrate your cells and your body, making energy more available and absorbable to your muscles and tissues. Every serving also contains 69% of your recommended dosage of vitamin C (for an adult body), which not only increases your immune support but has been proven to aid in better workout recovery after the fact. The enriched Vitamin B12 helps to boost metabolic burn in both the cardiovascular system and your body's fat cells, making them use more of their available fatty acid - having a direct impact on your body fat percentage.
The premium pre-workout shake comes in both acari berry and strawberry lemonade (which can often be sold out because it is delicious). If you are looking for a sugar-free option, try Vega Sport Sugar-Free Pre-Workout Energizer.
Protein is the number one supplement necessary for the proper maintenance and development of muscle and a lean physique. It is commonly recommended to consume at least 1 gram of protein for every pound of body weight that you weigh. As a vegan, protein sources can seem limited - especially when the media highlights things such as meat, dairy, and eggs as the best sources of protein. Plant-based is one of the best ways to ingest additional supplementary protein into your diet.
Plant-based protein is considered a "complete" protein, meaning that the protein contains all nine essential amino acids that are necessary for proper human consumption and nutrition. Below, we'll go over the highest-rated protein powder that is available on the Vega website.
The Vega Sport Premium Plant-Based Protein Powder promises peak performance (say that 5 times fast!) Every scoop contains 30grams of plant protein and an extra 5 grams of Branch Chain Amino Acids (BCAA) which are supplemental amino acids that are directly in charge of fueling your muscles, pre, during, or even post-workout. The composition of the supplement makes it not only extremely beneficial for hard workout days at the gym, but can also be taken on days off to recover, or even as a way to support your diet.
The premium powder comes in vanilla, chocolate, mocha, berry, and our favorite, peanut butter. The easy-to-scoop applicator makes it extremely intuitive to add to smoothies, shakes, or even to cook with - depending on the flavor you have chosen. This is not only vegan friendly but also keto-friendly, sugar-free, contains 2 billion units of probiotics, tart cherry for recovery, and is NSF certified as safe for sport and competition, meaning it contains no banned substances.
Is vega sport dairy-free?
No. Vega prides itself on being a 100% plant-based nutrition company, founded by a vegan athlete. It would go against their mission to add animal dairy to their products.
How does plant protein differ from whey protein?
Depending on the brand, they may be similar - it all comes down to dietary restrictions. While certain whey protein and plant protein can be similar, plant protein is also "complete", meaning it contains all 9 amino acids. Plant protein is also lactose-free, and vegan/ vegetarian friendly. Whey protein is derived from cow milk while plant protein can be derived from certain plant-based products (usually soy, pea, or hemp)
Is vega pre-workout safe?
Yes. It is always advisable to check the label and be skeptical when ordering from a company regarding things that you are putting inside your body. Vega pre-workout is certified safe and lists all its ingredients on the site and the physical product. It mostly contains caffeine, certain carbs, and many vitamins and minerals.