What’s the Best Vegan Thermogenic Fat Burner?
Reviews & Buying Guide

The Best Vegan Thermogenic Fat Burners for Weight Loss

Want to shred fat faster on a plant-based diet?

vegan thermogenic fat burner will help you out.

And in today's post we will examine what fat burning ingredients you should look for, how to use them, and also look at some of the best products on the market.

Let's get to it!

(Either head to the buyer's guide or check out the summary just below).




#​1 ​​Vintage Burn

(Editor's Choice)

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fat burner

#2 NutraLeaf Fat Burner

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genius burn



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LEAN PM Night Time Fat Burner

#4 Lean PM


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sheer thermo fat burner

#5 Sheer Thermo


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bnlabs natural fat burner

#6 BN Labs


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Top Vegan Fat Burner Pills for Weight Loss

As there are so many different supplements out there, and not knowing which one is vegan, trying to find the right one can be like looking for a needle in a fatburner stack (?).

To spare you the trouble, I’ve taken a thorough look at the market and came up with ​​five products which I think will be a good fit for plant-eaters looking to get jacked and tanned.

All of these contain compounds proven to enhance fat loss and perhaps more importantly, I've made sure to exclude any supplement with proprietary blends.

​(For good measure I'll also link to examine.com whenever possible so you can review the effectiveness of an ingredient yourself)​​​

You see, these proprietary blends only lists the ingredients used but not the amounts.

And more often than not, supplement companies use proprietary blends to hide the fact that their formula contains very little of the active ingredients to fool buyers. 

For instance, a supplement might contain 700 mg of Ultimate Fat-Burning Matrix with caffeine, vitamin C & B2, forskolin and raspberry ketones...

...but as the dosage of each compound is hidden behind the proprietary blend you've no idea if it's effective or not - as a rule of thumb stay away from these.

​1. Vintage Burn (Editor's Choice)

vintage burn

Old School Labs Vintage Burn is a 100% vegan thermogenic fat burner featuring a total of 9 ingredients that fuses together to create an indeed potent formula aimed at optimizing fat loss.

The only way to judge the effectiveness of a product is it's ingredient list - so let's dive in and have a look and see what they each bring to the table.

Ingredients per serving (2 capsules):

  • Green Tea Leaf Extract (330 mg): ​A fantastic ​addition due to the polyphenols naturally present in green tea, ​specifically catechins, as well as the caffeine which together is a one-two punch ​scientifically proven to enhance fat loss.
  • Green Coffee Bean Extract (270 ​mg): Naturally contains caffeine an​d is also a highly concentrated source of chlorogenic acid which has been linked with reducing fat mass.
  • Raspberry Ketones (200 mg): ​Has been shown to be effective in rat studies and in vitro studies... but there​​​'s no solid evidence that it works in humans. Bummer.
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    Olive Leaf Extract (160 mg): ​Contains beneficial phenolics that can help improve glucose metabolism - crucial so that the calories you consume don't get stored as body fat.
  • Caffeine (150 mg): ​​​​You just simply can't go wrong with this proven workhorse when it comes to inducing thermogenesis. Caffeine burns calories like nothing else.
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    Bacopa Leaf Extract (130 mg): ​​This nootropic (brain boosting) herb helps improve mental cognition, reduce anxiety and enhance mood so you can stay focused on getting shredded.  
  • Garcinia Fruit Extract (100 mg): ​​Contains hydroxycitric acid which in rat studies has shown ​been shown to suppress synthesis of fatty acids - ​​and there's some limited evidence that it aids weight loss in humans.
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    Chrysin (100 mg): ​Flavonoid that boosts testosteron when injected into the testicles (I'm serious) ​although o​ral intake doesn't seem to have any effect. 
  • Forskohlii Root Extract (60 mg): ​​Contains the active component forskolin that has ​shown very promising ​results in inducing fat loss. 

First of all what I think is great is the complete transparency as every single compounds is listed in the exact quantities used. No bullshit proprietary blend used here. 

This way you know exactly what you're paying for and putting in your body.

And in summary here's what you get from Vintage Burn:

Several proven fat-burning compounds in large doses such as the green tea extract, green coffee bean extract, caffeine and forskolin - a blend sure to stoke the metabolic furnace and help burn calories...

...and to boot the bacopa leaf extract will enhance your mood and sharpen your cognition so you can stay on track with your weight loss regimen...

The potential drawbacks are the raspberry ketones, garcinia fruit extract and chrysin that in theory might help with weight loss, but with no solid scientific evidence that they would actually work in humans.

Users report mostly good results: enhanced rates of weight loss and some pretty dramatic transformation pictures with the aid of these pills.

This supplement is free from all artificial colours and flavors and has been third party tested for purity for an extra layer of scrutiny.


  • 100% cruelty-free thermogenic fat burning product
  • Each serving contains large amounts of ingredients proven to promote fat loss
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    Contains plenty of caffeine which will boost weight loss and energy levels
  • Gluten free and Non-GMO
  • No fillers or artificial colors/flavors
  • Third party tested for purity and quality


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    Contains ​some ingredients without solid scientific evidence

2. NutraLeaf fat burner

fat burner

Nutraleaf Vegan Burner is a 100% vegan fat burner that aims to burn fat while boosting your metabolism and reducing appetite.

Feel energized during normal days or when you are hitting the gym. Nutraleaf aims to provide you ketones and electrolytes needed to feel pumped up during workouts.

Let’s look into the ingredient list and be amazed on how effective this fat burner is.

Ingredients per serving (2 capsules):

  • ​Green Tea Leaves (400 mg) - According to studies, regular consumption of green tea leaves can help boost metabolism and promote weight loss. It naturally reduces your appetite so you’ll eat lesser food.
  • ​Garcinia Cambodia (200 mg) - This fruit naturally contains hydroxycitric acid that has been known all over the world to help in weight loss. It blocks an enzyme called adenosine triphosphate-citrate-lyase which creates fat cells.
  • Raspberry Ketones (150 mg) - It promotes effective fat breakdown within the cells so you can lose weight faster. It also increases focus, mental clarity, and endurance.
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    ​Cayenne Peppers (130 mg) - Known to suppress the appetite, cayenne peppers will make it easier for you to eat less food. These can also boost the metabolism and can burn excess fat.
  • ​Yohimbe Bark (80 mg) - Research has proven that this mild stimulant releases fatty acids into the bloodstream by breaking down fats and lipids. Its fat burning abilities can decrease overall weight.
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    ​BioPerine (5 mg) - Also called as Peperine, it has been clinically found to enhance nutrient absorption by at least 30%. It also increases the transport of the active ingredients found in Nutraleaf.

Wow, that’s a lot of ingredients in one bottle. But are these enough in helping you burn that excess fat?

Well, yes. After doing some extensive research (aside from our ingredient check), we can say that Nutraleaf is a solid, effective, and well-formulated fat burner.

That’s why it’s on the top of our list.

There are tons of fat burners in the market but sadly, a lot of these supplements are just a hype. Nutraleaf dares to be different and they have come up with a product that is made from natural and plant-based ingredients that are safe for the body.

Same with other supplements, you can experience best results when taking Nutraleaf as long as you are maintaining a healthy diet and workout plan. It also has electrolytes that helps you hydrate when spending awesome time at the gym.

Nutraleaf is certified 100% natural, vegan, and plant-based. It is also free from dairy and soy.


  • 100% vegan & plant-based
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    Features potent ingredients such as ​green tea leaves, garcinia cambodia, and more
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    ​Made from all-natural ingredients that are safe and effective
  • ​Keeps you energized and hydrated with electrolytes


  • ​A bit pricey


genius burn

Genius Burn is a vegan 2-in-1 fat-burning and nootropic supplement:

What this means is that unlike other formulas this supplement doesn't only help you shed pounds, but also provides a powerful boost to cognition and several key brain functions (hence genius and burn). 

We're looking at quite the ingredient list here, so let's go ahead and examine some of them:

Ingredients per serving (2 capsules):

  • Ashwagandha (300 mg): ​Or ​withania somnifera​ is a natural ayurvedic herb ​​​scientifically proven to reduce both anxiety and stress and can also prevent muscle breakdown by reducing levels of cortisol.
  • Citicoline (200 mg): ​Powerful nootropic with neuroprotective properties and may enhance cognitive ability.
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    Theacrine (100 mg): ​Structurally similiar to caffeine and provides many similiar effects such as increased energy & mental clarity without the usual side effects of caffeine.​​​​
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    L-Theanine (100 mg): An amino acid found in green tea with relaxing and stress-reducing properties. Work synergistically with stimulants such as caffeine ​to 'take the edge off' any ​jitteriness.
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    Gymnema Sylvestre Leaf (100 mg): ​​Contains gymnemic acids ​which may help fight obesity by ​preventing absorption of excess glucose.
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    Genius TruLean System: Aframomum Melegueta Seed (50 mg) is a herb​ with some promising effects on promoting faster metabolism... as well as Gamma-Butyrobetaine Ethyl Ester (20 mg) ​which is a precursor to L-carnitine​ - a compound that may aid fat loss​​​.
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    ​Capsicum Extract (25 mg): ​​Provides capsaicinoids ​which are proven to help induce thermogenesis and burn off those pesky calories. 
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    AstraGin (Panax Notoginseng extract & ​Astragalus membranaceus extract 25 mg):​ These herbs are used in traditional Chinese medicine and appear to be effective for mood, cognition and also offer anti-inflammatory effects.
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    Huperzia Serrata (5 mg):​ A.k.a toothed clubmoss this plant contains the bioactive component huperzine-A - a brain boos​ter that ​​prevents breakdown of the neurotransimtter acetylcholine.


That was a boatload of different compounds.

So let's summarize:

​​Although the ingredients used are a bit unorthodox for a fat-burning supplement... it's still incredibly well-formulated. 

​There are a variety of powerful nootropic ingredients that will enhance key brain functions and enhance your mood, making it easier to stick with your fat loss diet.

​In addition to the brain boosters there are fat burners such as capsaicinoids which will help accelerate fat ​loss.

Perhaps the most distinguishing​ feature is that there are no stimulants​ such as caffeine or synephrine. If you're sensitive to stimulants than this is a perfect fit. ​​​

Many users mention that instead of the usual 'rush' they get a boost of clean energy ​and a slow and steady boost to fat burning.


  • 100% vegan, fat-burning product
  • Caffeine and stimulant free
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    Some fat-burning ingredients
  • Great nootropic with many effective compounds that enhance mood, well-being, focus and energy
  • Third-party tested
  • Non-GMO and gluten free product
  • Free from artificial colors and flavors


  • A bit pricey
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    ​Maybe not as potent ​as other supplements with caffeine and other stimulants

​4. LEAN PM Night Time Fat Burner

LEAN PM Night Time Fat Burner

​Lean PM Night Time Fat Burner​​​​​will help any vegan sleeping beauty to both shed fat and get a deep, ​​​rejuvenating sleep. 

​Quite unlike all other supplements in this category - ​this is a synergistic blend of thermogenics and other relaxing compound​s (without stimulants) that will help you curb appetite... and burn fat while you sleep.

​So let's take a look at the ingredients to see how this magic happens:

Ingredients per serving (2 capsules):

  • Epigallocatechin Gallate (300 mg): ​​​This is one of the polyphenols naturally present in green tea and it's been shown in studies to be very potent in inducing fat loss.
  • L-Theanine (200 mg): An amino acid found in green tea with relaxing and stress-reducing properties. Works synergistically with stimulants such as caffeine ​to 'take the edge off' any ​jitteriness.
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    ​5-HTP (150 mg): ​​This compound ​boosts serotonin levels in the brain, a neurotransmitter ​considered a mood stabilizer and involved in happiness and anti-depression. Also works to suppress appetite and will help you reduce calorie intake.
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    ​Magniesum (150 mg): ​A mineral that improves sleep quality if you sleep poorly.​​​ ​​​
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    ​Vitamin B6 (10 mg): ​One of the eight B-vitamins - required for proper nervous system function. ​​​
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    ​Melatonin (5 mg): ​This hormone​​​ secreted by the brain regulates and causes sleep. ​Supplementing can help you fall asleep, ​enhance sleep quality and duration.
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    ​Bioperine Black Pepper Fruit Extract (5 mg): ​Helps with the absorption of nutrients. ​​​ 

​So what's the verdict here?

Well... although the aim of the product is somewhat ​unique - it's a pretty damn awesome, well-formulated fat burner.

​The green tea catechins​​​ encourages fat loss by increasing thermogenesis, without any of the caffeine present in green tea.

​Then there's the blend of L-Theanine, 5-HTP, magnesium and melatonin which all contribute towards a calmer, more relaxed and focused mind.

As the name implies this would indeed be great for taking before bedtime, however it can just as readily be used throughout the day to reduce anxiety and stress (and burn a couple of extra calories). Perfect if you don't handle caffeine well.

Users report enhanced rate of fat loss without the crashes associated with stimulant-based fat burners.


  • 100% vegan, fat-burning product
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  • ​Green tea catechins for a powerful fat-burning effect
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    ​Potent blend of compounds that will soothe your mind, reduce anxiety and stress and help you sleep better
  • ​Contains no artificial ingredients
  • ​Produced in a NSF and cGMP certified facility


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    ​Contains no stimulants at all if that's what you desire​

​5. Sheer THERMO

sheer thermo fat burner

Sheer THERMO Fat Burner is a vegan thermogenic fat burner featuring a total of 7 ingredients that will aid you in your mission of shredding body fat, controlling appetite and enhancing your mood. 

The ingredients are what dictates a supplement's efficacy... so let's have a look at the label:

Ingredients per serving (2 capsules):

  • Green Tea Leaf Extract (300 mg): The natural catechins present in green tea as well as the caffeine is a powerful duo, scientifically proven to enhance fat loss.
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    Rhodiola (300 mg): This natural herb that can help reduce fatigue associated with exercise, help improve cognitive function, reduce stress and improve well-being.
  • Coleus Forskohlii (Forskolin) (250 mg): Contains the active component forskolin that has shown very promising results in inducing fat loss. 
  • Caffeine Anhydrous (200 mg): Caffeine is a staple in many fat-burners for a simple reason: it works beautifully for accelerating fat loss.
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    Bacopa Monnieri (200 mg): This nootropic (brain boosting) herb helps improve mental cognition, reduce anxiety and enhance mood so you can stay focused on getting shredded.  
  • 5-HTP (150 mg): This mood and cognitive-enhancing compound converts into serotonin - a brain neurotransmitter that causes sensations of happiness and improves general mood. Also curbs appetite which can help you reduce total calorie intake.
  • Yohimbine (3 mg): This is a very potent stimulant derived from the bark of the Pausinystalia yohimbe tree. Yohimbine works both by increasing adrenaline levels and by directly up-regulating fat metabolism at a cellular level. Works best in a fasted state and as a word of caution may cause anxiety. 

On the whole this is a pretty balanced fat burning stack:

It's fat burning capacity is powered by good amounts of green tea extract, forskolin, caffeine anhydrous (in normal speak means powdered caffeine) as well as yohimbine.

And to take the edge of potential jitteriness, and give a boost to focus and cognitive abilities, there are powerful nootropics such as the rhodiola root, 5-HTP and bacopa monnieri. 

What makes me reluctant recommending this is the association between Yohimbine and anxiety. I've dealt with this problem myself and I would never want to take something that worsens it... but you have to decide what's best in your situation.

The product is third-party tested for purity, with no artificial colours and flavor and no hidden ingredients.


  • 100% vegan, fat-burning product
  • Caffeine, green tea extract, forskolin and Yohimbine for an extremely effective thermogenic effect
  • 5-HTP enhances mood and focus
  • Third-party tested for purity
  • Non-GMO and gluten free product
  • Free from artificial colors and flavors
  • Made in the U.S.A


  • Some users reported poor effects
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    Yohimbine may cause anxiety

​6. BN Labs Natural Fat Burner

bnlabs natural fat burner

BN Labs Natural Fat Burner is a vegan and ​completely organic ​fat-burner​ ​which promises to "attack fat from different angles to supercharge your fat loss". ​

So... ​does it live up to this bold claim?

Well, the proof is in the pudding and the ingredients found in these pills are as follows:

Ingredients (per serving):

  • Organic Ashwagandha Extract (300 mg): Or ​withania somnifera​ is a natural ayurvedic herb ​​​scientifically proven to reduce both anxiety and stress and can also prevent muscle breakdown by reducing levels of cortisol.
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    Organic Milk Thistle Extract (200 mg): ​May offer therapeutic effects for those with liver disease. Not entirely sure what it's doing in this fat-burner...
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    Organic Olive (200 mg): ​Contains beneficial phenolics that can help improve glucose metabolism - crucial so that the calories you consume don't get stored as body fat.
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    Organic Rhodiola (150 mg): This natural herb that can help reduce fatigue associated with exercise, help improve cognitive function, reduce stress and improve well-being.
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    Organic Green Tea Extract (125 mg): ​Contains catechins which are very potent in inducing fat loss as well as some naturally present caffeine, together packing a fat-burning punch. Though I wish they included it in a greater dose.
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    Organic Caffeine (125 mg): ​Caffeine is a staple in many fat-burners for a simple reason: it works beautifully for accelerating fat loss.​​​​​​
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    Organic Dandelion Root (100 mg​): ​Many studies on animals and in vitro indicate some health benefits of dandelion - however currently there's no evidence for it doing any good for humans.  ​​​

​All in all... how does this ingredient list stack up to the competition?

Well I really like that they didn't use a ​proprietary blend to hide how much of each ingredient they used. Props.

​Moreover the nootropics ashwagandha and rhodiola are great for promoting overall enhanced mood and wellbeing.

However this supplement is definitely lacking in the fat-burning department. ​Small amounts of green tea extract and caffeine might help slightly but I wish they would've bumped up the doses or include more ​efficacious compounds.

In summary, BN Labs Natural Fat Burner includes a couple of beneficial ​compounds to reduce stress and to enhance mood & well-being, but it lacks a bit when it comes to actually inducing thermogenesis and promoting weight loss.

​However for anyone looking for a 'milder' fat burning pill, and/or ​something 100% organic, this would be a great choice.


  • 100% vegan fat-burning product
  • All organic
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    Contains caffeine and green tea extract to promote fat burning 
  • Many effective compounds that enhances mood, well-being, focus and energy
  • Third-party tested
  • Non-GMO, soy & gluten free
  • Free from artificial colors and flavors


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    Perhaps not as potent for the purposes of weight loss as other supplements

​Fat Burners Are Not Magic Pills

soldier in gym

Before we dive into the mechanisms by which fat burners work and the nitty-gritty of what specific ingredients do... there is something important that needs to be made clear first.

If you've ever watched Rocky you know that (spoiler alert!) beating Drago wasn't very easy.

He had to run up and down a set of stairs god knows how many times and he had to use animal carcasses as punching bags (?).

Okay so the last part perhaps wasn't absolutely necessary and also a bit strange - come on rocky use punching bags like normal people.

However, the point is that putting in the hard work paid off and was what made him a champion ultimately.

See what I'm getting at with this talk of Rocky?

Fat loss is made possible by hard work.

A vegan fat burning supplement is not a substitute for a good diet or solid training routine. If you haven't already ​got your vegan diet plan and training regimen figured out beforehand, there's a high risk you won't see any results from using ​thermogenics.

That's not to say they don't workin fact they work rather well, studies have consistently shown that thermogenic fat burners can help boost fat loss.

As with any supplement it has to be incorporated into a sensible and effective fat loss regimen. 

Not as a band-aid to cover up your unwillingness to stop eating oreos.

How Does a Fat Burner Work?

Fat burner pills do not work through magic, placebo or other inexplicable mechanisms. 

Through multiple different pathways they can help to enhance weight loss:

Increases Metabolism


While losing fat might seem like a mystery, the basic principle behind fat loss is actually extremely simple.

You put calories in your mouth.

If this amount of calories is less than your body burns per day, you will tap into your fat storages to provide sufficient energy. 

Voila, fat loss.

The main mechanism by which fat burning supplements ​encourage weight loss is their thermogenic effect and ability to boost metabolism. 

'Hold on a second what is a 'thermogenic' effect and how does it relate to metabolism?'

Good question.

Thermogenesis is the process where the body burns calories to produce heat, which happens in all warm blooded organisms.

When the rate of thermogenesis increases, and the heat rises in the body, this will raise one’s metabolic rate or amount of calories burned...

... and as we know based on the laws of thermodynamics, calories in and calories out is what ​dictates weight loss and gain. 

So by consuming compounds that naturally induces thermogenesis, this creates a larger calorie deficit which results in greater fat loss.

Enhanced Energy and Well-Being

The mental game of fat loss is not to be downplayed. 

I mean we all should theoretically be able to lose weight, it's simply a matter of eating less. 

Yet... it isn't quite that easy as evident by the epidemic of obesity.

One powerful benefit of thermogenic fat burners is that they often contain compounds such as 5-HTP and other similiar compounds that enhance focus, alertness, and energy levels.

So not only do fat burners directly affect fat loss by stoking our metabolic fire, another perk is that they​ indirectly affect fat loss by enhancing our mood and general wellbeing.

This is essential to your success in losing weight​.

If you're in a good mood with an abundance of energy and focus you're much more likely to stick to your diet and training regimen. 

This will help keep you from falling of the weight loss wagon and it'll be easier adhering long-term to your diet and training plan.

Control Appetite

How interested are you on going on a food binge when you have the flu, and not only that, but you're also violently sick?

What a strange question, I sense you thinking right now. 

Of course you're not interested eating when you feel like absolute crap.

In fact it's such a struggle eating that you probably need to make a concentrated effort nibbling at small food bites to get any calories in whatsoever.

What fat burners achieve is a similiar effect, albeit not to the same degree as the provided example.

A suppressed appetite will translate into less food being eating. So when you usually go for a quick snack... there are no hunger pangs or any urge to eat anymore. 

(No, this was not a recommendation for getting violently sick as an optimal means to achieve weight loss)

Ingredients of Thermogenic Supplements

So what's in there that can generate all of these effects in the body?

You'll find that many thermogenic supplements are very similiar in their ingredient composition. 

This is because there are a couple effective and proven to work ingredients - naturally supplement companies will want to include these in their fat loss blend.

Here are a couple of them:

Green Tea Extract

Green tea extract has been shown in studies to help increase fat oxidation and metabolism, both short and long-term.

How does this work exactly?

Certain compounds called polyphenols are naturally present in green tea, more precisely flavanols and catechins.

And these catechins are especially potent for the purposes of inducing fat loss:

In a 12 week randomized clinical trial one group drank a bottle of tea containing 690 mg of catechins per day, and the other group a bottle with only 22 mg.

After the 12 week intervention body weight, waist circumference, body fat mass and subcutaneous fat were all significantly lower in the group that ingested 690 mg per day.

​But it get's better.

As you might know green tea is a natural source of caffeine - but what you might not know is that caffeine also is a very potent thermogenic fat burner:


a cup of coffee

Caffeine has been shown to induce thermogenesis and increase the amount of calories burned dose dependently.

​Which means the more you ingest, the greater the thermogenic effect is.

Seeing as coffee is also god's gift to man it makes a lot of sense to get some caffeine in your system on a daily basis.

Or if you don't fancy the taste of coffee (weird), most vegan fat burners contain caffeine. 

Considering how caffeine affects the system this shouldn't really come as a major surprise.

Atleast for me two cups of strong black coffee will definitely make me more prone to fidget, walk around and feel like I want to go to a metal concert and jump around. All of which are activities that burn at least a couple of calories.

 Capsaicinoids and Capsinoids

chilli peppers

Capsaicinoids and capsinoids are the compounds that give chili and cayenne peppers their fiery hotness.

So why do supplement companies put traditional mexican food in their fat burners? 

Well these have been found to increase total energy expenditure as well as reduce appetite and energy intake​ - though the mechanism behind this effect is not yet fully understood.

But what we do know is that we can take advantage of this effect by putting them into thermogenic fat burners and burn an extra couple of calories per day.



Synephrine is another popular ingredient in fat loss supplements.

And it is indeed quite potent:

One study found that 50 mg of synephrine lead to a 65 calorie increase in resting metabolic rate compared to the control group. 

And it's not just one single study showing this, in fact a review of 20 different studies and 360 subjects came to the conclusion that synephrine increases energy expenditure and leads to weight loss. 

Synephrine works by the usual mechanisms, increasing the metabolic rate via increasing fat oxidation and basal metabolic rate. In supplements it's usually found as bitter orange extract, as it naturally occurs in bitter oranges.

Before you go buy oranges in hopes of a chiseled physique I'll also let you know that regular oranges don't contain synephrine.


Raspberry Ketones

raspberry ketones

Raspberry ketones is a compound found in... wait for it... raspberries!

The structure of these special ketones are similiar to that of capsaicinoids and synephrine. 

So it wouldn't be that far-fetched thinking that these ketones might mimic the fat burning effects of these compounds...

...and they do, sort of.

What I mean by that is that there no human studies showing a thermogenic effect. One study done on rats showed that raspberry ketones helped prevent and improve obesity and fatty liver. 

However we are not rats, and if we can actually extrapolate these anti-obese effects to humans can be debated.

Coleus forskohlii


Coleus forskohlii is a herb belonging to the mint family that has been traditionally used in ayurvedic medicine.

And in modern times we have adopted it as a fat burning supplement.

The active component is called forskolin and there's some promising evidence that it can help improve rates of weight loss.

In one study overweight men were given 250 mg coleus forskohlii extract twice a day over a period of 12 weeks in a double blind manner.

The group taking forskolin saw a significant decrease in fat mass and also a slight positive change in lean body mass compared to placebo. Furthermore, testosterone levels were significantly increased in the forskolin group.

Side Effects of Thermogenic Supplements

man riding bike

You might get as amped up as this guy.

​Most fat burning supplements ​are effective due to containing​ stimulants such as ​synephrine and caffeine. Which means there's also a certain threshold where more isn't necessarily better.  

If you've had a coffee drinking competition at work (this was not my brightest decision, for the love of god please don't do this) you will know that too much caffeine is not pleasant.

(For the record I did win that competition. Suck it David.) 

Too much stimulants in your system and you can experience negative effects such as jitteriness, an upset stomach, nausea and irritableness.

​And if you're sensitive to caffeine consumption sleep might come a bit harder when it's bedtime. 

Key takeaway is that you shouldn't go overboard in hopes of shedding fat faster - ​​stick to the recommended servings and dosage. 

How Do You Use Fat Burning Pills?

Fat burners are not meant to be used as a long-term tool to manage your weight​. ​That's what ​smart nutrition ​and hard training is meant for​, these pills simply enhance the effects of your hard labour.

​One problem that may arise during prolonged supplementation is that your body becomes desensitized to some ingredients over time, especially stimulant-based supplements. Meaning they lose some of their ​fat-burning potency.

​And constantly being wired on stimulants and fat burning compounds can be quite taxing on the body​which might lead to increased cortisol levels.

​Hence why it's a good idea to allow your​ body some rest from time to time​:

This is done by cycling on stimulant-based supplements for ~4 weeks and then take two weeks off.

​Another thing to keep in mind is that caffeine is a diuretic which means you'll visit the bathroom more often. Try and keep water intake up to compensate for this. ​​​


In Conclusion: The Best Vegan Fat Burner Pill

Aaand that's about it for vegan fat burning pills!

I hope this post helpful and that you're now better equipped to find the an awesome product to aid with your vegan fat loss goals.


If I had to choose between the products here, my top pick would be the Vintage Burn Thermogenic Fat Burner:

This potent formula provides fat burning compounds such as green tea extract, green coffee bean extract, pure caffeine as well as forskolin in high doses.

In addition to this blend of powerful thermogenics, there's also the nootropic bacopa leaf extract which can help improve mental cognition, reduce anxiety and enhance mood.

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Hey there! I'm Alex and I'm obsessed with a vegan diet, strength training and bodybuilding, as well as health and nutrition. When I'm not writing articles on here I am either in the gym, playing electric guitar or cooking vegan food!

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