What’s the Best Vegan Fat Burner?
Reviews & Buyer’s Guide

The Best Vegan Thermogenic Fat Burners for Weight Loss

Are you on a plant-based diet and you want to shred fat even more quickly?

Then you need a vegan thermogenic fat burner.

Today we’re going to find out what fat-eliminating ingredients you should keep an eye out for, the ways you should use them, and the best vegan fat burners that money can buy.

Here we go!

(Note: You can go straight to the buyer’s guide section or check out the summary just below).

Top Vegan Fat Burner Pills for Weight Loss

As there are so many different supplements out there, many of which are not vegan, trying to find the right one can be like looking for a needle in a fat-burner stack.

To spare you the trouble, I’ve taken a thorough look at the market and came up with ​​five products which I think will be a good fit for plant-eaters looking to get jacked and tanned.

All of these contain compounds which are proven to enhance fat loss and perhaps more importantly, I've made sure to exclude any supplement with proprietary blends.

​(For good measure, I'll also link to examine.com whenever possible so you can review the effectiveness of an ingredient yourself)​​​

You see, these proprietary blends only list the ingredients used, but not the amounts.

And more often than not, supplements companies use proprietary blends to hide the fact that their formula contains very little of the active ingredients in order to fool buyers.

For instance, a supplement might contain 700 mg of Ultimate Fat-Burning Matrix with caffeine, vitamin C & B2, forskolin, and raspberry ketones...

...but as the dosage of each compound is hidden behind the proprietary blend, you've got no idea if it's effective or not - as a rule of thumb, stay away from these.

PRODUCT

PRODUCT DETAILS

​Editor's Choice for MEN

Phenq vegan fat burner

​PhenQ

  • Perfect for men who want to effectively lose weight in a vegan way
  • Packed with capsimax powder that burns fat, stops its production, and suppresses your appetite
  • Boosts energy production and mood for improved performance at the gym
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    ​Get the best price until April

​Editor's Choice for Women

Leanbean

​LeanBean

  • Especially formulated for women who wants to burn fat ​with no side effects
  • Contains konjac fiber which makes you feel fuller longer, preventing you to eat more
  • ​Has turmeric that speeds up metabolism
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    Best deal available until April

OUR #3 RATED

Nutraleaf

​Nutra Leaf

  • Burns fat and replaces the body's lost electrolytes
  • Contains effective fat burning ingredients such as green tea leaves and cayenne peppers
  • Use Coupon Code VEGANLIFTZ to get 15% off!

OUR #4 RATED

Vintage Burn

​Vintage Burn

  • ​Packed with ​green coffee bean extract, forskolin, and more that burn calories
  • Sharpens cognition and enhances mood
  • No artificial flavors included

OUR #5 RATED

Genius Burn

Genuis Burn

  • ​Fat burning and nootropic supplement in 1
  • Burn extra fat and boost brain performance
  • No caffeine or other stimulants

OUR #6 RATED

Lean PM vegan fat burner

​Lean PM

  • ​Burns fat and supports a good night's sleep
  • ​Calms and relaxes the mind for better focus
  • ​Best taken before bedtime

OUR #7 RATED

Sheer Thermo

​Sheer THERMO

  • ​Shreds fat and controls appetite
  • ​Packed with forksolin and green tea extract which are known to burn fat
  • ​No hidden ingredients and artificial colors

OUR #8 RATED

BN Labs

​BN Labs

  • ​Made from organic and vegan-friendly ingredients
  • ​Enhances mood and overall well-being
  • ​Known to also reduce stress

1. PhenQ (Editor's Choice For Men)

PhenQ is a strong vegan fat loss formula which helps you to reduce your body fat and slim down into those old jeans of yours.

If you’re finding it hard to shift those extra pounds, PhenQ burns your stored body fat to get rid of the layer of flab which is covering up your muscles.

PhenQ also suppresses your appetite, meaning you feel less hungry and eat less in the first place.

Not only are these vegan fat burning supplements, but they’re appetite suppressants too!

PROS

  • Contain caffeine for an energy boost before a workout
  • Pure formula allows you to burn away stored body fat

​CONS

  • May have minor side effects

2. LeanBean (Editor's Choice For Women)

LeanBean is a favorite of female athletes up and down the country, so why not take advantage of these vegan weight loss pills which help you to keep your figure trim and muscular?

The LeanBean formula – which consists of Chromium Picolinate, Konjac Fiber, and Vitamins B6 and B12 – is not only good for your health and nutrition, but it’s also great for speeding up your metabolism.

The capsules contain no harmful ingredients, so you can rest assured that you’re not filling your body up with harmful stimulants or additives.

Read Full LeanBean Review Here

PROS

  • Speed up your metabolic rate for better fat burning
  • Contain 400mg of garcinia cambogia

​CONS

  • Despite gendered marketing, men could take this product too

3. ​Nutra Leaf

Nutraleaf Fat Burner is a fat burning supplement that’s 100% vegan and formulated to help you burn fat and replace your body’s lost electrolytes.

What makes Nutraleaf Fat Burner different from other fat burning supplements is that it does not contain artificial chemicals.

Instead, only natural and plant-based ingredients such as green tea leaves, cayenne peppers, and more are used to ensure effectivity and safety. 

Not only that, Nutraleaf contains enough electrolytes to aid with hydration especially during exercise.

Raspberry Ketones are also included in this vegan fat burning supplement to heighten mental focus, endurance, and burn fat.

Now who doesn't want that?

Nutraleaf Vegan Fat Burner

Get 15% Off! Use Coupon Code: VEGANLIFTZ

PROS

  • Contains Garcinia Cambogia to help with losing weight
  • Yohimbe Bark is also included to help with the body’s fat breakdown by a fatty acid release in the bloodstream
  • It’s non-GMO, dairy-free, gluten-free, soy-free, and ketone-friendly

​CONS

  • Green tea in the product may cause dehydration

​4. Vintage Burn

Old School Labs Vintage Burn is a 100% vegan thermogenic fat burner featuring a total of 9 ingredients that fuse together to create an indeed potent formula aimed at optimizing fat loss.

First of all, what I think is great is the complete transparency, as every single compound is listed with the exact quantities used. There’s no bullshit proprietary blend being used here.

This way you know exactly what you're paying for and putting in your body.

Several proven fat-burning compounds in large doses such as the green tea extract, green coffee bean extract, caffeine, and forskolin - a blend sure to stoke the metabolic furnace and help burn calories...

...and to boot the bacopa leaf extract will enhance your mood and sharpen your cognition so you can stay on track with your weight loss regimen...

The potential drawbacks are the raspberry ketones, garcinia fruit extract, and chrysin that in theory might help with weight loss, but with no solid scientific evidence that they would actually work in humans.

Users report mostly good results: enhanced rates of weight loss and some pretty dramatic transformation pictures with the aid of these pills.

This supplement is free from all artificial colors and flavors and has been third-party tested for purity for an extra layer of scrutiny.

PROS

  • 100% cruelty-free thermogenic fat burning product
  • Each serving contains large amounts of ingredients proven to promote fat loss
  • Contains plenty of caffeine which will boost weight loss and energy levels
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    Gluten free and Non-GMO
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    No fillers or artificial colors/flavors
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    Third party tested for purity and quality

​CONS

  • Contains some ingredients without solid scientific evidence

​5. GENIUS BURN

Genius Burn is a vegan 2-in-1 fat-burning and nootropic supplement:

This means that unlike other formulas, this supplement doesn't only help you shed pounds, but also provides a powerful boost to cognition and several key brain functions (hence genius and burn).

That was a boatload of different compounds, so let's summarize:

Although the ingredients used are a bit unorthodox for a fat-burning supplement... they’re still incredibly well-formulated.

There are a variety of powerful nootropic ingredients that will enhance key brain functions and enhance your mood, making it easier to stick with your fat loss diet. 

In addition to the brain boosters, there are fat burners such as capsaicinoids which will help to accelerate fat loss.

Perhaps the most distinguishing feature is that there are no stimulants such as caffeine or synephrine. If you're sensitive to stimulants, then this is a perfect fit.

Many users mention that instead of the usual 'rush' they get a boost of clean energy and a slow and steady boost to fat burning.

Ingredients per serving (2 capsules):

  • Ashwagandha (300 mg): Or withania somnifera is a natural ayurvedic herb which is scientifically proven to reduce both anxiety and stress and can also prevent muscle breakdown by reducing levels of cortisol.
  • Citicoline (200 mg): Powerful nootropic with neuroprotective properties and may enhance cognitive ability.
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    Theacrine (100 mg): Structurally similar to caffeine and provides many similar effects such as increased energy & mental clarity without the usual side effects of caffeine.
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    L-Theanine (100 mg): An amino acid found in green tea with relaxing and stress-reducing properties. Works synergistically with stimulants such as caffeine in order to 'take the edge off' any jitteriness.
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    Gymnema Sylvestre Leaf (100 mg): Contains gymnemic acids which may help fight obesity by preventing absorption of excess glucose.
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    Genius TruLean System: Aframomum Melegueta Seed ​(50 mg) is a herb​ with some promising effects on promoting faster metabolism... as well as Gamma-Butyrobetaine Ethyl Ester (20 mg) ​which is a precursor to L-carnitine​ - a compound which may aid fat loss​​​.
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    ​Capsicum Extract (25 mg): ​​Provides capsaicinoids ​which are proven to help induce thermogenesis and burn off those pesky calories. 
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    AstraGin (Panax Notoginseng extract & ​Astragalus membranaceus extract 25 mg):​ These herbs are used in traditional Chinese medicine and appear to be effective for mood, cognition and also offer anti-inflammatory effects.
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    Huperzia Serrata (5 mg): A.k.a toothed clubmoss, this plants helps to stop the neurotransmitter acetylcholine from deteriorating due to its brain-boosting bioactive ingredient called huperzine-A.

PROS

  • 100% vegan, fat-burning product
  • Caffeine and stimulant free
  • Some fat-burning ingredients
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    Great nootropic with many effective compounds that enhance mood, well-being, focus and energy
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    Third-party tested
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    Non-GMO and gluten free product

​CONS

  • A bit pricey
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    Maybe not as potent as other supplements with caffeine and other stimulants

​6. LEAN PM Night Time Fat Burner

Lean PM Night Time Fat Burner will help any vegan sleeping beauty to both shred fat and have a deep, rejuvenating sleep.

Unlike all the other supplements in this category - this is a synergistic blend of thermogenics and other relaxing compounds (without stimulants) that will help to curb your appetite... and burn fat while you sleep.

So what's the verdict here?

Well... although the aim of the product is somewhat unique - it's a pretty damn awesome, well-formulated fat burner.

The green tea catechins encourage fat loss by increasing thermogenesis without any of the caffeine present in green tea.

Then there's the blend of L-Theanine, 5-HTP, magnesium, and melatonin which all contribute towards a calmer, more relaxed, and more focused mind.

As the name implies, this would indeed be great for taking before bedtime, however, it can just as readily be used throughout the day to reduce anxiety and stress (and burn a couple of extra calories). It’s a perfect fit if you don't handle caffeine well.

Users report an enhanced rate of fat loss without the crashes associated with stimulant-based fat burners.

Ingredients per serving (2 capsules):

  • Epigallocatechin Gallate (300 mg): This is one of the polyphenols naturally present in green tea and in studies it's been shown to be very potent in inducing fat loss.
  • L-Theanine (200 mg): Commonly found in green tea, this chilled-out amino acid is known for its tranquil and stress-reducing properties. It works synergistically with stimulants such as caffeine to 'take the edge off' any jitteriness.
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    5-HTP (150 mg): This compound boosts serotonin levels in the brain, a neurotransmitter considered a mood stabilizer and involved in happiness and anti-depression. Also works to suppress appetite and will help you reduce calorie intake.
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    ​Magniesum (150 mg): ​A mineral that improves sleep quality if you sleep poorly.​​​ ​​​
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    Vitamin B6 (10 mg): One of the eight B-vitamins required for proper nervous system functioning. 
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    ​Melatonin (5 mg): ​​This hormone​​​ is secreted by the brain, regulating and causing sleep. ​Supplementing can help you fall asleep, ​enhance sleep quality, and duration.
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    ​Bioperine Black Pepper Fruit Extract (5 mg): ​Helps with the absorption of nutrients. ​​​ 

PROS

  • 100% vegan, fat-burning product
  • Caffeine-free
  • Green tea catechins for a powerful fat-burning effect
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    Potent blend of compounds that will soothe your mind, reduce anxiety and stress and help you sleep better
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    Contains no artificial ingredients
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    Produced in a NSF and cGMP certified facility

​CONS

  • Contains no stimulants at all if that's what you desire

​7. Sheer THERMO

Sheer THERMO Fat Burner is a vegan thermogenic fat burner featuring a total of 7 ingredients that will aid you in your mission of shredding body fat, controlling appetite, and enhancing your mood.

On the whole, this is a pretty balanced fat-burning stack:

Its fat burning capacity is powered by good amounts of green tea extract, forskolin, caffeine anhydrous (i.e. powdered caffeine) as well as yohimbine.

Also, to take the edge of potential jitteriness and give a boost to focus and cognitive abilities, there are powerful nootropics such as the rhodiola root, 5-HTP, and bacopa monnieri.

I’m reluctant to recommend it, however, due to the association between Yohimbine and anxiety. I've dealt with this problem myself and I would never want to take something that worsens it... nonetheless, you have to decide what's best in your own situation.

The product is third-party tested for purity, with no artificial colors and flavor and no hidden ingredients.

Ingredients per serving (2 capsules):

  • Green Tea Leaf Extract (300 mg): The natural catechins and caffeine present in green tea are a powerful duo, being scientifically proven to enhance fat loss.
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    Rhodiola (300 mg): This natural herb that can help reduce fatigue associated with exercise, help improve cognitive function, reduce stress and improve well-being.
  • Coleus Forskohlii (Forskolin) (250 mg): Contains the active component forskolin that has shown very promising results in inducing fat loss.
  • Caffeine Anhydrous (200 mg): Caffeine is a staple in many fat-burners for a simple reason: it works beautifully for accelerating fat loss.
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    Bacopa Monnieri (200 mg): This nootropic (brain boosting) herb helps improve mental cognition, reduce anxiety and enhance mood so you can stay focused on getting shredded.
  • 5-HTP (150 mg): This mood and cognitive-enhancing compound converts into serotonin - a brain neurotransmitter that causes sensations of happiness and improves general mood. It also curbs your appetite which can help you reduce total calorie intake.
  • Yohimbine (3 mg): This is a very potent stimulant derived from the bark of the Pausinystalia Yohimbe tree. Yohimbine works both by increasing adrenaline levels and by directly up-regulating fat metabolism at a cellular level. It works best in a fasted state and I should warn you that it may cause anxiety.

PROS

  • 100% vegan, fat-burning product
  • Caffeine, green tea extract, forskolin and Yohimbine for an extremely effective thermogenic effect
  • 5-HTP enhances mood and focus
  • Third-party tested for purity
  • Non-GMO and gluten free product
  • Free from artificial colors and flavors
  • Made in the U.S.A

CONS

  • Some users reported poor effects
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    Yohimbine may cause anxiety

​8. BN Labs Natural Fat Burner

BN Labs Natural Fat Burner is a vegan and completely organic fat-burner which promises to "attack fat from different angles to supercharge your fat loss."

So... does it live up to this bold claim?

All in all... how does this ingredient list stack up to the competition?

Well, I really like that they didn't use a proprietary blend to hide how much of each ingredient they used. Props.

Moreover, the nootropics ashwagandha and rhodiola are great for promoting overall enhanced mood and wellbeing.

However, this supplement is definitely lacking in the fat-burning department. Small amounts of green tea extract and caffeine might help slightly but I wish they would've bumped up the doses or include more efficacious compounds.

In summary, BN Labs Natural Fat Burner includes a couple of beneficial compounds to reduce stress and to enhance mood & well-being, but it lacks a bit when it comes to actually inducing thermogenesis and promoting weight loss.

However for anyone looking for a 'milder' fat burning pill, and/or something 100% organic, this would be a great choice.

Ingredients (per serving):

  • Organic Ashwagandha Extract (300 mg): Or ​withania somnifera​ is a natural ayurvedic herb ​​​scientifically proven to reduce both anxiety and stress and can also prevent muscle breakdown by reducing levels of cortisol.
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    Organic Milk Thistle Extract (200 mg): ​May offer therapeutic effects for those with liver disease. Not entirely sure what it's doing in this fat-burner...
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    Organic Olive (200 mg): ​Contains beneficial phenolics that can help improve glucose metabolism - crucial so that the calories you consume don't get stored as body fat.
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    Organic Rhodiola (150 mg): This natural herb that can help reduce fatigue associated with exercise, help improve cognitive function, reduce stress and improve well-being.
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    Organic Green Tea Extract (125 mg): ​Contains catechins which are very potent in inducing fat loss as well as some naturally present caffeine, together packing a fat-burning punch. Though I wish they included it in a greater dose.
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    Organic Caffeine (125 mg): ​Caffeine is a staple in many fat-burners for a simple reason: it works beautifully for accelerating fat loss.​​​​​​
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    Organic Dandelion Root (100 mg​): ​Many studies on animals and in vitro indicate some health benefits of dandelion - however currently there's no evidence for it doing any good for humans.  ​​​

PROS

  • 100% vegan fat-burning product
  • All organic
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    Contains caffeine and green tea extract to promote fat burning 
  • Many effective compounds that enhances mood, well-being, focus and energy
  • Third-party tested
  • Non-GMO, soy & gluten free
  • Free from artificial colors and flavors

CONS

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    Perhaps not as potent for the purposes of weight loss as other supplements

​Fat Burners Are Not Magic Pills

soldier in gym

Before we dive into the mechanisms by which fat burners work and the nitty-gritty of what specific ingredients do... there is something important that needs to be made clear first.

If you've ever watched Rocky, you know that (spoiler alert!) beating Drago wasn't very easy.

He had to run up and down a set of stairs god knows how many times, as well as use animal carcasses as punching bags (?).

Okay, so the last part perhaps wasn't absolutely necessary and also a bit strange – come on Rocky… use punching bags like normal people!

However, the point is that putting in the hard work paid off and was what ultimately made him a champion.

See what I'm getting at with this talk of Rocky?

Fat loss is made possible by hard work.

A vegan fat burning supplement is not a substitute for a good diet or solid training routine. If you haven't already ​got your vegan diet plan and training regimen figured out beforehand, there's a high risk you won't see any results from using ​thermogenics.

That's not to say that they don't work, ​in fact, they work rather well, studies have consistently shown that thermogenic fat burners can help boost fat loss.

As with any supplement, it has to be incorporated into a sensible and effective fat loss regimen… not as a band-aid to cover up your unwillingness to stop eating Oreos.

How Does a Fat Burner Work?

Fat burner pills do not work through magic, placebos, or other inexplicable mechanisms.

They can help to enhance weight loss through multiple different pathways:

Increases Metabolism

fire

While losing fat might seem like a mystery, the basic principle behind fat loss is actually extremely simple.

You put calories in your mouth.

If this amount of calories is less than your body burns per day, you will tap into your fat storages in order to provide sufficient energy.

Voila, fat loss.

The main mechanism by which fat burning supplements ​encourage weight loss is their thermogenic effect and ability to boost metabolism.

“Hold on a second, what is a 'thermogenic' effect and how does it relate to metabolism?”

Good question.

Thermogenesis is the process where the body burns calories to produce heat, which happens in all warm-blooded organisms.

When the rate of thermogenesis increases, and the heat rises in the body, this will raise one’s metabolic rate or amount of calories burned...

... and as we know based on the laws of thermodynamics, calories in and calories out is what ​dictates weight loss and weight gain.

So by consuming compounds that naturally induces thermogenesis, this creates a larger calorie deficit which results in greater fat loss.

Enhanced Energy and Well-Being

The mental game of fat loss is not to be downplayed.

I mean we all should theoretically be able to lose weight; it's simply a matter of eating less.

Yet... it isn't quite that easy, as made evident by the epidemic of obesity.

One powerful benefit of thermogenic fat burners is that they often contain compounds such as 5-HTP and other similar compounds that enhance focus, alertness, and energy levels.

So not only do fat burners directly affect fat loss by stoking our metabolic fire, another perk is that they​ indirectly affect fat loss by enhancing our mood and general wellbeing.

This is essential to your success in losing weight​.

If you're in a good mood with an abundance of energy and focus , then you're much more likely to stick to your diet and training regimen.

This will help keep you from falling off the weight loss wagon and it'll be easier to adhere to your diet and training plan long-term.

Control Appetite

How interested are you in going on a food binge when you have the flu, and not only that, but when you're also violently sick?

“What a strange question I sense you thinking right now.

Of course you're not interested in eating when you feel like absolute crap.

In fact, it's such a struggle eating that you probably need to make a concentrated effort nibbling at small food bites to get any calories in whatsoever.

What fat burners achieve is a similar effect, albeit not to the same degree as the provided example.

A suppressed appetite will translate into less food being eaten. So when you usually go for a quick snack... there are no hunger pangs or urges to eat anymore.

(No, this was not a recommendation for getting violently sick as an optimal means to achieve weight loss)

Ingredients of Thermogenic Supplements

So what's in there that can generate all of these effects in the body?

You'll find that many thermogenic supplements are very similar in their ingredient composition.

This is because there are a couple of effective and proven-to-work ingredients - naturally supplement companies will want to include these in their fat loss blend.

Here is a couple of them:

Green Tea Extract

Green tea extract has been shown in studies to help increase fat oxidation and metabolism, both short-term and long-term.

How does this work exactly?

Certain compounds called polyphenols are naturally present in green tea, more precisely in flavanols and catechins.

And these catechins are especially potent for the purposes of inducing fat loss:

In a 12-week randomized clinical trial one group drank a bottle of tea containing 690 mg of catechins per day, and the other group a bottle with only 22 mg.

Following the 12-week intervention, the body weight, waist circumference, body fat mass, and subcutaneous fat were all significantly lower in the group that ingested 690 mg per day.

​But it gets better.

As you might know, green tea is a natural source of caffeine - but what you might not know that caffeine is also a very potent thermogenic fat burner:

Caffeine

a cup of coffee

Caffeine has been shown to induce thermogenesis and increase the number of calories burned dose-dependently.

​Which means the more you ingest, the greater the thermogenic effect is.

Seeing as coffee is also God's gift to man, it makes a lot of sense to get some caffeine in your system on a daily basis.

Or if you don't fancy the taste of coffee (weird), most vegan fat burners contain caffeine anyway.

Considering how caffeine affects the system, this shouldn't really come as a major surprise.

At least for me, two cups of strong black coffee will definitely make me more prone to fidget, walk around and feel like I want to go to a metal concert and jump around. All of which are activities that burn at least a couple of calories.

 Capsaicinoids and Capsinoids

chilli peppers

Capsaicinoids and capsinoids are the compounds that give chili and cayenne peppers their fiery hotness.

So why do supplement companies put traditional Mexican food in their fat burners?

Well, these have been found to increase total energy expenditure, as well as reduce appetite and energy intake​ - although the mechanism behind this effect is not yet fully understood.

But what we do know is that we can take advantage of this effect by putting them into thermogenic fat burners and burn an extra couple of calories per day.

Synephrine

oranges

Synephrine is another popular ingredient in fat loss supplements.

And it is indeed quite potent:

One study found that 50 mg of synephrine led to a 65 calorie increase in resting metabolic rate compared to the control group.

And it's not just one single study showing this; in fact, a review of 20 different studies and 360 subjects came to the conclusion that synephrine increases energy expenditure and leads to weight loss.

Synephrine works by the usual mechanisms, increasing the metabolic rate via increasing fat oxidation and basal metabolic rate. In supplements, it's usually found as bitter orange extract, as it naturally occurs in bitter oranges.

Before you go to buy oranges in hopes of a chiseled physique, I'll also let you know that regular oranges don't contain synephrine.

Sorry.

Raspberry Ketones

raspberry ketones

Raspberry ketones is a compound found in... wait for it... raspberries!

The structure of these special ketones is similar to that of capsaicinoids and synephrine.

So it wouldn't be that far-fetched thinking that these ketones might mimic the fat-burning effects of these compounds...

...and they do, sort of.

What I mean by that is that there no human studies showing a thermogenic effect. One study done on rats showed that raspberry ketones helped prevent and improve obesity and fatty liver.

However we are not rats, and whether or not we can actually extrapolate these anti-obese effects to humans can be debated.

Coleus forskohlii

forskohlii

Coleus forskohlii is a herb belonging to the mint family that has been traditionally used in ayurvedic medicine.

In modern times, we have adopted it as a fat-burning supplement.

The active component is called forskolin and there's some promising evidence that it can help to improve rates of weight loss.

In one study, overweight men were given 250 mg coleus forskohlii extract twice a day over a period of 12 weeks in a double-blind manner.

The group taking forskolin saw a significant decrease in fat mass and also a slight positive change in lean body mass compared to placebos. Furthermore, testosterone levels were significantly increased in the forskolin group.

Side Effects of Thermogenic Supplements

man riding bike

You might get as amped up as this guy.

You might get as amped up as this guy.

​Most fat burning supplements ​are effective due to containing​ stimulants such as ​synephrine and caffeine. This means that there's also a certain threshold where more isn't necessarily better.

If you've had a coffee drinking competition at work (this was not my brightest decision, for the love of god please don't do this) you will know that too much caffeine is not pleasant.

(For the record, I did win that competition. Suck it, David.)

Too many stimulants in your system and you can experience negative effects such as jitteriness, an upset stomach, nausea, and irritableness.

​And if you're sensitive to caffeine consumption sleep might come a bit harder when it's bedtime.

The key takeaway is that you shouldn't go overboard in hopes of shredding fat faster - stick to the recommended servings and dosage.

How Do You Use Fat Burning Pills?

​Fat burners are not meant to be used as a long-term tool to manage your weight​. ​That's what ​smart nutrition ​and hard training are meant for​; these pills simply enhance the effects of your hard labor.

​One problem that may arise during prolonged supplementation is that your body becomes desensitized to some ingredients over time, especially stimulant-based supplements. Meaning they lose some of their ​fat-burning potency.

​​Also, constantly being wired on stimulants and fat burning compounds can be quite taxing on the body,​ which might lead to increased cortisol levels.

​For this reason, it’s a good idea to allow your​ body some rest from time to time​:

This is done by cycling through stimulant-based supplements for ~4 weeks and then taking 2 weeks off.

Another thing to keep in mind is that caffeine is a diuretic which means that you'll visit the bathroom more often. Try to keep water intake up in order to compensate for this. 

calculator

In Conclusion: The Best Vegan Fat Burner Pill

Men should definitely purchase PhenQ vegan weight loss supplements due to its pure formula, ability to burn away stubborn body fat, and its high caffeine content which makes your workout easier to get through.

For women wanting to speed up their metabolism and lose weight on a vegan diet, we recommend LeanBean, which is filled with nutritious fat-burning ingredients such as Chromium Picolinate, Konjac Fiber, and Vitamins B6 and B12.

Whether you’re a man or a woman, there are plenty of pure and healthy vegan fat loss capsules to try out there, so don’t lose hope if you’re trying to burn the fat away on a plant-based diet!

Phenq fat burner

PhenQ
Our #1 Choice for Men

Leanbean

LeanBean
Our #1 Choice for Women

Last Updated on

Alex

Alex

Hey there! I'm Alex and I'm obsessed with a vegan diet, strength training and bodybuilding, as well as health and nutrition. When I'm not writing articles on here I am either in the gym, playing electric guitar or cooking vegan food!
Alex

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Reviews & Buyer’s Guide

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