If you’re a vegan, you’ve no doubt been subjected to the interrogation of meat-eaters.
“Where do you get your protein from?”
“How do you get enough vitamins and minerals?”
“Vegan food doesn’t have enough nutrients!”
Little do these people know that vegans have plenty of tricks up their sleeve that don’t require them to eat animal products.
A balanced vegan diet paired with vegan multivitamins is the secret formula to a healthy vegan lifestyle.
Yes, to the shock-horror of those who eat meat, you can get all the important vitamins and minerals you need from multivitamin supplements.
So without further ado, let’s jump into our top 5 vegan multivitamin recommendations!
Our Top 5 Vegan Multivitamins (2019 Updated)
#1 Rainbow Light Just Once
#3 Garden of Life
#4 Nature's Dynamics
1. Editor's Choice: Rainbow Light Just Once
Rainbow Light Just Once is a very strong contender right out the gate, and it has the delightful benefit of sounding like a multivitamin that a unicorn would take.
This very convenient one-per-day multivitamin is a food-based vegan supplement which gives you all the key vitamins, antioxidants, and minerals that you could ever need for good nutrition.
The manufacturer has even gone as far as to make it allergen-free!
Rainbow Light’s allergen-free formula allows vegans with special dietary requirements to remain healthy, containing no gluten, wheat, peanuts, tree nuts, eggs, shellfish or fish.
This vitamin is also brilliant for making you feel more energetic and relaxed thanks to its high-potency B-complex formula. What more can you ask for?
2. Deva Vegan Vitamins
Deva Vegan Vitamins are especially formulated with the animal-free diet in mind, keeping the animals out of harm’s way while keeping vegans healthy!
Deva Vegan Multivitamins provide you with balanced levels of vitamins thanks to their special formula of herbs, vegetable powders, and important green whole foods.
These supplements provide you with high levels of B12 and iron – 2 of the hardest things to acquire in a plant-based diet.
These vegan vitamins are approved by the Vegan Society, so you can be assured that they’re high-quality and cruelty-free.
3. Garden of Life
Garden of Life is a plant-based multivitamin designed specifically for women.
If you’re a female vegan reading this, you’ll be happy to know that Garden of Life supplements are formulated with whole foods containing important nutrients and minerals for women’s development.
Thanks to this multivitamin’s combination of vegan D3, iron, and B vitamins, your skin, hair, and nails will appear stronger and healthier.
The vitamin’s 500% DV of B12 also helps to boost your energy levels while living a cruelty-free lifestyle.
4. Nature's Dynamics
Want to revisit your childhood? Nature’s Dynamics have created the world’s first vegan multivitamin gummy for adults!
If you’re not much of a swallower, these chewy organic vegan multivitamins are the solution for you.
Using apple-derived pectin instead of gelatin, these easily-digestible supplements make it convenient for you to wolf down the vitamins, minerals, and nutrients that you need.
These are the most effective plant-based multivitamins for people who struggle to take normal supplements.
5. VegLife Vegan One Multi
This one-per-day supplement is one of the best vegan multivitamins in the “once a day” category – ideal for forgetful vegans with busy lives!
Who has time to be taking a bunch of different tablets every day anyway?
These One Multis are fast-acting and easy to swallow.
They strive to support normal and healthy energy production, supplying you with all the nutrients you need.
Considering the price and what you get, it's a great bang for your buck if you're on a budget.
7 Ingredients to Look For in a Vegan Multivitamin
Fancy words like “fortified” and “organic” might sound healthy, but what do you actually need to look for in a plant-based multivitamin?
Vitamin B12 is often sought out by veggies and vegans alike. It is difficult to find in plant-based ingredients, giving it a Holy Grail status in the world of animal-free supplements.
B12 is a precious nutrient which helps to keep your blood cells and nerves in tiptop shape.
It also helps to produce DNA and prevent scarily-named conditions like “Megaloblastic Anemia” which can make you feel weak and sleepy.
The best non-animal multivitamins are arguably those that have been fortified with B12 which has been produced in a lab.
People vary in their ability to absorb B12, so it’s usually recommended that you have more than the recommended daily amount. The poorer your absorption, the more you’ll need.
2. Vitamin D
Vitamin D is essential as part of a healthy lifestyle, although most sources of Vitamin D3 are non-vegan, so watch out for this.
Vitamin D is naturally obtained through exposure to direct sunlight. (1) However, if you live somewhere like Alaska or Minnesota, this isn’t exactly ideal.
Most people’s vitamin D hence comes from fortified supplements or milk (both soy and cow’s). If you drink enough milk which is fortified with vitamin D, then you may not need to take it in supplement form.
Vitamin D is essential for the absorption of calcium. This makes it important for your bone health, keeping your bones strong and robust.
Learn more about vitamin D by watching this video.
3. Omega-3 (DHA and EPA) fatty acids
Omega-3 fatty acids are supposed to be converted to DHA and EPA by your body. EPA and DHA stand for Eicosapentaenoic Acid and Docosahexaenoic Acid, respectively. (2)
You can see why they went for the abbreviations.
Sadly, your body doesn’t always convert the fatty acids to DHA and EPA in large enough quantities, so it’s best to intake supplements of DHA and EPA fatty acids directly if possible.
Omega-3 fatty acids normally come from fish sources which you’ll want to avoid, but vegan-friendly versions are derived from algae. This makes them more expensive to manufacture, sadly jacking up the prices of any vegan multivitamins containing fatty acids.
Calcium is famously fortified into cow’s milk, and this tradition has carried over into non-cow’s milk too.
Calcium is rarely found in the best multivitamin formulas. This is because you would need to fill a capsule with calcium to meet the recommended daily value, leaving no room for anything else.
What’s the point if you’re already getting it in milk? Leave room for the other nutrients!
If you’re worried about calcium deficiencies and you’re not a fan of soy milk or other vegan alternatives, there are plant-based calcium pills available on the market for relatively cheap.
Around 99 percent of the calcium is our bodies is found in our bones and teeth, making it essential for a healthy body. The remaining 1 percent is just lazy.
5. No or Low Iron Content
Now you’re probably thinking “hang on, isn’t iron good for me?” but stay with us here!
You see, there are 2 different forms of iron:
Animal-derived heme iron is much easier to come by for carnivores, yet some people living a meat-free lifestyle may already be getting their daily iron supply, especially if they’re consuming things like chickpeas and spinach. (3)
Consuming too much of the stuff can lead to stomach problems and nasty side effects, so it’s worth assessing your eating habits and deciding whether you need additional supplements or not. Avoid taking in too much iron!
Whether you decide that you need extra supplements or not, it’s definitely an essential part of your diet. Iron helps your blood to carry oxygen around your body, and is especially crucial for menstruating women.
According to Azmina Govindji, an award-winning dietician, nutritionist and broadcaster:
“Lots of blood loss during periods can mean your iron levels are compromised. Women absorb iron more efficiently than men for this reason, but if you’re not eating enough iron-rich foods (for example if you’re on a vegan diet), you may benefit from an iron supplement.”
Zinc is great for creating new cells and enzymes in your body, helping you to process the protein, fat, and carbs in your food.
People also credit its ability to heal wounds and produce radiant skin, hair, and nails. (4)
Sadly, the easiest way to obtain zinc is through animal products and wheat products. This makes it difficult for vegans and gluten-free people to get enough of it in their diets.
The best vegan multivitamins are often fortified with zinc, though you should first check how much consume in your daily diet before splashing out on overly-fancy vitamins.
Taking too much zinc can actually lead to anemia and bone problems, so it’s best to monitor your zinc intake and make sure you’re not getting too much of it in diet. You can have too much of a good thing!
7. No gelatin coating
Ah, gelatin – the enemy of candy-loving veggies everywhere. You might be aware that certain candies and desserts contain this pesky animal-derived substance which comes from the bones of animals. Lovely.
A lot of regular multivitamins and pills will come in a squishy gelatin coating which is easy to swallow for the user.
Obviously, these coatings are not suitable for vegans, presenting you with some challenges if you’re crap at swallowing pills.
Don’t worry, though. There are plenty of easy-to-swallow plant-based multivitamins on the market, as well as soluble powders and even chewable gummy supplements like the one I mentioned earlier from Natures Dynamic.
Our #1 Recommended Vegan Multivitamin Is...
After taking everything into consideration, I wholeheartedly recommend the delightfully-named Rainbow Light Just Once multivitamin.
Rainbow Light combines food-based nutrients with a strong selection of vitamins, minerals, and antioxidants. You’ll get everything that a growing vegan needs in one daily nutritional pill!
The high-potency B-complex formula means that you’ll feel more energetic and less stressed. Who wouldn’t want to start their day feeling pumped up and relaxed? That’s a bodily state that’s hard to achieve for carnivores, let alone vegans.
You don’t even have to worry about allergens – Rainbow Light is free from gluten, wheat, peanuts, tree nuts, eggs, shellfish, and fish. It’s even good for a sensitive stomach… what more can you ask for in this imperfect world?
Do yourself a favor and buy Rainbow Light Just Once today. Your body will thank you.
RAINBOW LIGHT JUST ONCE
Best Vegan Multivitamin
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