- Fact Checked
Last Updated: January 17, 2023
Vitamin D is a crucial nutrient for bone health, and it can also influence energy levels and emotional regulation (1). Too little vitamin D intake may lead to fatigue, feelings of depression, and an increased risk of joint inflammation.
Still, this vitamin is often sourced from animal products, including fish, red meat, and eggs (2). As such, finding a vegan source of vitamin D can be challenging. But it’s not impossible!
There are several vegan-friendly vitamin D brands from which to choose. Let’s explore some of the top options to help you make the best decision for your body and budget.
Image | Product | Features | Price |
---|---|---|---|
Life Extension Vitamin D3 25 mcg (1000 IU) –For Cognitive, Bone & Immune Health - Heart Health & B
| 9.7 | Click For Best Price | |
Vegan Vitamin D3 5000iu (125mcg) with Coconut Oil | 100% Plant-Based Vitamin D Supplement for Bone,
| 9.5 | Click For Best Price | |
9.1 | Click For Best Price | ||
HUM Here Comes The Sun - Immune Support Supplement with Vitamin D to Support a Healthy Immune System
| 8.8 | Click For Best Price | |
NATURELO Vitamin D - 5000 IU - Plant Based from Lichen - Natural D3 Supplement for Immune System, Bo
| 8.6 | Click For Best Price | |
Doctor's Best Vitamin D3 2 000 IU Healthy Bones Teeth Heart Immune Support NonGMO GlutenFree Soy Fre
| 8.2 | Click For Best Price | |
| 8 | Click For Best Price | |
DEVA Vegan Vitamins Vitamin D 800 IU Tabs, 90 ct
| 7.7 | Click For Best Price | |
Country Life Vitamin D3 5000 I.U., 200-Softgel
| 7.4 | Click For Best Price |
If you’re looking for a pure source of vitamin D, Life Extension could be an excellent choice. This brand prides itself on its quality assurance procedures and lack of additives. In addition, a whopping 99% of their products are manufactured in the United States (3).
Quality control standards in the United States are comparatively high, potentially making Life Extension supplements a safer option than supplements manufactured elsewhere.
Life Extension Vegan Vitamin D3 contains 60 vegan capsules containing 125 mcg of vitamin D3 (4). The recommended daily intake (RDI) of vitamin D varies between 10 mcg and 20 mcg, though some individuals may benefit from consuming more than the RDI (5).
For example, individuals with limited sunlight exposure or digestive issues may benefit from taking a vitamin D supplement that contains more than the recommended intake of this nutrient.
The powdered algae-derived vitamin D is contained in plant cellulose capsules. Additional ingredients include tapioca starch, gum arabic powder, and ascorbic acid. Notably, ascorbic acid (typically found in citrus fruits and vitamin C supplements) assists with vitamin D absorption (6).
Life Extension produces several vegetarian supplements, but they only sell one vegan supplement.
Still, some notable vegetarian options include:
Though you may not find Sports Research supplements in most chain grocery stores, they’re one of the top-rated supplement providers in the United States.
Sports Research is a family-owned company accredited by the Better Business Bureau (BBB) and currently has an A+ rating, the highest possible rating (7).
The Sports Research Vegan Vitamin D supplement contains 60 soft gels containing 125 mcg of vitamin D3 (8). Each capsule is made of non-GMO tapioca starch and non-GMO vegetable glycerin. The vitamin D is sourced from cholecalciferol, a compound found in algae.
Each capsule also contains organic virgin coconut oil and non-GMO rice bran wax. In addition, these supplements are not manufactured with animal products or wheat, ensuring that each capsule is free of soy, gluten, fish, eggs, and shellfish.
However, those with tree nut allergies may want to avoid this supplement, as coconuts are considered tree nuts and may trigger allergies in individuals sensitive to those ingredients (9).
In addition to Vegan D3 supplements, Sports Research produces Vegan Omega-3 capsules that contain heart-healthy oils derived from algae.
Sports Research also produces several plant-based supplements with zero or minimal animal products, including:
Future Kind is one of the few supplement providers specializing in vegan-friendly vitamins. This brand was launched in 2019, making it one of the newest supplement brands (10).
Although Future Kind is one of the newest supplement providers, consumer reviews are primarily positive, with Future Kind often earning an overall rating of more than 4.5 out of 5 stars.
Future Kind Vegan Vitamin D3 contains 30 capsules consisting of minimal ingredients (11). For example, this supplement is comprised of 62.5 mcg of plant-based vitamin D (from lichen) and rice flour. In addition, each capsule is made from vegetable cellulose.
Consumers have remarked about the small, easy-to-swallow size of these capsules. This dark glass bottle reduces exposure to plastics, and many consumers have noted that they experienced improved vitamin D levels after consuming this supplement (daily use).
All supplements available from Future Kind are plant-based and vegan-friendly. So, whether you’re looking for vitamin D capsules, B12 gummies, or zinc tablets, you can feel confident about choosing Future Kind products.
This brand was founded in 2012 and initially focused on improving skin health via improved nutrition (12). However, HUM Nutrition has developed a wide range of supplements since its debut, including vitamin D supplements.
All HUM Nutrition products are made from non-GMO ingredients, and supplements lack artificial colorants and sweeteners. Additionally, HUM Nutrition vitamins are produced in environments that don’t handle wheat, so all supplements are gluten-free.
Third-party independent laboratories inspect and review these products to confirm their purity and effectiveness.
HUM Nutrition Here Comes The Sun are soft gel capsules containing 50 mcg of lichen-derived vitamin D3 (13). The soft gel capsules are made of tapioca, glycerin, and water. Additional ingredients include extra virgin olive oil.
Those who’ve tried these supplements have commented on their small size (making them easy to swallow), increased vitamin D levels after daily use, and improved energy levels after taking these capsules.
Unlike other supplement brands, HUM Nutrition’s products are typically nutritional mixes that feature multiple types of vitamins and minerals. Their vegan-friendly supplements include:
NATURELO Premium Supplements focuses on creating supplements from whole foods. So, you won’t find artificial preservatives or additives in these products.
This brand produces more than 50 products designed to help consumers improve their daily nutrition and enjoy a healthier body and mind. The only complaint commonly lobbied against this brand is that their supplements are often pricier than supplements from other brands.
There are two vegan-friendly vitamin D supplements available from NATURELO Premium Supplements:
The primary difference between these products is the amount of vitamin D3 contained in each capsule. The Vegan Vitamin D3 2500 IU contains 62.5 mcg per capsule, and the Vegan Vitamin D3 5000 IU contains 125 mcg per capsule (14) (15).
Both products derive their vitamin D3 from lichen. Each bottle contains 180 capsules, far more than other vitamin D products from other brands.
Additional ingredients include rice flour and tapioca dextrin. These capsules are free of common allergens, including tree nuts, soy, dairy, eggs, and fish.
In addition to producing two vegan-friendly vitamin D supplements, NATURELO Premium Supplements offers several vegan products, including:
A physician founded this brand, hence the name! Doctor’s Best has produced supplements since 1990, making them one of the most well-established brands providing vegan-friendly supplements.
Third-party laboratories test their products, all of which are created in cGMP-certified facilities (16). International shoppers should know that this brand currently only ships to addresses within the United States.
The Doctor’s Best Vegan D3 with Vitashine D3 is a 60-capsule product that provides 62.5 mcg of vitamin D per serving (17). Additional ingredients include maltodextrin, starch, sucrose, and silicon dioxide.
Unfortunately, it’s unclear if these capsules are produced in facilities free of common allergens like tree nuts. That said, all supplements are gluten-free, soy-free, and non-GMO.
Besides vegan-friendly vitamin D supplements, Doctor’s Best offers several vegan options, including:
Igennus Healthcare Nutrition is a brand based in the United Kingdom (18). However, they ship supplements to countries worldwide, including the United States.
This brand is well-reviewed, and most consumers report feeling very satisfied with the quality and effectiveness of Igennus Healthcare Nutrition products. This brand is also sold in various stores in the United States, making it an accessible option for those who prefer in-store shopping.
Pure & Essential Vegan Vitamin D3 is a 365-tablet bottle so that a single bottle may last an entire year. This superior quantity may make it a smart choice for shoppers looking to reduce their annual spending on vitamin D supplements.
Each tablet contains vitamin D3 sourced from algae. Each tablet contains 25 mcg of bioavailable vitamin D, making it a comparatively safe choice.
The glass bottle reduces the supplement’s exposure to plastics, and it’s shaded to prevent sunlight exposure (which can cause supplements to expire early).
Igennus Healthcare Nutrition produces more than 20 certified vegan products, including:
This is only a tiny portion of the vegan-friendly supplements available from Igennus Healthcare Nutrition.
Like Future Kind, DEVA Nutrition primarily produces vegan and vegetarian supplements. All DEVA Nutrition products are made in FDA-regulated facilities and are entirely vegan (19).
This brand has mostly positive reviews, though a few qualities differentiate DEVA Nutrition from other supplement brands. Firstly, this brand’s products may be pricier than supplements offered by other brands.
Secondly, some DEVA Nutrition vitamin D supplements utilize vitamin D2 instead of D3. This type of vitamin D is more readily absorbable. While this quality does make this brand’s vitamin D supplements more effective, consumers must be careful to monitor nutrition levels to prevent overconsumption.
This brand has four vegan vitamin D products available to shoppers:
In addition to different dosages, these products differ in terms of types of vitamin D. Each bottle contains 90 tablets.
The Vegan Vitamin D2 options feature vitamin D derived from ergocalciferol, while the Vegan Vitamin D3 supplements contain vitamin D derived from cholecalciferol.
Consumers should consult with their doctor before consuming these supplements, as they contain higher-than-average levels of vitamin D that may be easier to absorb.
DEVA Nutrition only produces vegan-friendly supplements, so shoppers adhering to a vegan diet can choose any DEVA Nutrition product that suits their needs and preferences.
Country Life Vitamins is dedicated to providing safe, clean, and effective supplements. Their production facilities are certified USDA Organic and do not handle products with gluten.
Many of the people who try Country Life Vitamins report high satisfaction levels, and laboratory tests often reveal a total absence of heavy metals like lead, arsenic, and cadmium.
But some supplements (including Country Life Vitamin D3) have been tested with higher levels of vitamins than what’s listed on the bottle, which consumers should be aware of when choosing high-potency Country Life Vitamins products (24).
This brand produces three vegan vitamin D products:
The gummies and soft gel capsules come in two size options, either 30 or 60 supplements per bottle. The spray contains up to 150 sprays per bottle, with each serving listed as two sprays.
A single serving of Vegan Vitamin D3 Spray contains 50 mcg of vitamin D (25). In contrast, the Vegan D3 Gummies contain 25 mcg of vitamin D (26).
The Vegan D3 Softgels provide the most vitamin D per serving, with each capsule containing 125 mcg of vitamin D (27).
Those looking for a sugar-free option may want to choose soft gels, as they don’t contain any added sugars. Instead, the gummies contain one gram of sugar derived from cane sugar, tapioca syrup, and pectin.
Country Life Vitamins produces several vegan supplements, including:
Many of these supplements are available in variable dosages, allowing consumers to choose an appropriate dosage to suit their body’s needs.
There are several highly rated vegan vitamin D brands, ensuring that you can enjoy increased vitamin D levels without consuming fish, red meat, or eggs. Of course, the right brand for you depends on your preferences. But any of the above options could be an ideal fit!
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