What’s the Best Pea Protein Powder?
Reviews & Buyer’s Guide

Best Pea Protein Powder Featured Image

Did you know that in the UK, over 9,000 peas are eaten per person, per year?

That’s a lot of peas for them Brits, and it should come as no surprise that pea protein is one of the most popular protein powders on the market, both in the UK and here in the US.

You’ve got a couple of options when it comes to vegan protein powder and meal replacement supplements – your main contenders are soy protein and pea protein, both of which are excellent plant-based vegan protein powder products.

Here, we go over the best pea protein powders you can buy, whether you’re trying to lose weight or gain muscle!

Our Top 6 Pea Protein Powders (2019 Updated)

PRODUCT

PRODUCT DETAILS

​OUR #1 RATED

Transparent Labs Organic Vegan

​Transparent Labs

​(Editor's Choice)

  • ​Contains 24g Pea Protein and 120 Calories per serving
  • ​Perfect for building the lean body you want, the vegan way
  • Made from organic ingredients, no fillers
  • check
    Mixes well – good texture
  • check
    Affordable price
  • check
    Get the BEST PRICE until the end of September

OUR #2 RATED

Nuzest

Nuzest

  • Packed with 21g of clean, pea protein
  • Good for building muscles or weight loss
  • Low in fat, carbs, and sugar

OUR #3 RATED

Zen Principle

​Zen Principle

  • 23g of pea protein and 1.6g of carbs per serving
  • ​Take during pre-workout for increased energy and post workout for faster muscle recovery
  • Free of soy, gluten, and GMO

OUR #4 RATED

Norcal Organic

​NorCal Organic

  • Has only one ingredient - organic yellow pea protein isolate
  • Contains 22g of pea protein, 4.8g of BCAA for muscle growth and recovery
  • No flavors or hidden ingredients

OUR #5 RATED

BulkSupplements

​BulkSupplements

  • Packed with 24g of yellow split pea protein​
  • Unflavored and can be mixed in other shakes or smoothies
  • Very affordable

​1. Best Overall: Transparent Labs Organic Vegan

I’ve kind of cheated a little bit here, as this pea protein powder is only partially made from peas, containing a 2:1 rice protein to pea protein ratio.

What can I say? I’m a flawed human being who likes their pea protein mixed in with other stuff.

Nonetheless, each serving of Transparent Labs’ powder delivers 24g of pea protein, which is the same as 4 large eggs. The reason behind it being mixed with rice is to your benefit too providing you with a complete, healthy, plant-based protein source with all 8 BCAAs to boot.

It’s also a great source of nutrients for those that avoid animal products in their diet.
Transparent Labs Organic Vegan

PROS

  • ​Contains 24g Pea Protein and 120 Calories per serving
  • ​Perfect for building the lean body you want, the vegan way
  • Made from organic ingredients, no fillers
  • check
    Mixes well – good texture
  • check
    Affordable price

​CONS

  • ​Contains rice protein too

There are only 120 calories per scoop and most of the flavors are really tasty (not keen on the chocolate flavor myself) so it’s one of the easiest pea protein powders to incorporate into your diet without feeling like you’re torturing your tastebuds.


​2.​ Nuzest Clean Lean

This is my personal favorite pea protein powder and it does exactly what it says on the tin:

With 21 grams of pea protein, Nuzest Clean Lean Protein is GMO, gluten-free and soy-free, so you’re in safe hands if you have a highly-restricted diet.

It’s great for weight loss too, as it is very low in fat, carbohydrates, and naturally-occurring sugar.

In fact, in one serving, you will find less than 0.5g fat, 0.25g sugar, and 1g carbs in it making it the best choice for those trying to shred, shrink, or shed.

Nuzest

PROS

  • Packed with 21g of clean, pea protein
  • Good for building muscles or weight loss
  • Low in fat, carbs, and sugar

​CONS

  • Some people report packaging issues

Plant eaters losing weight will really appreciate this pea protein source.


​3. ​Zen Principle Organic Pea

Our favorite pea protein powder if you're on a low carb diet is this one from Zen Principle.

Featuring high levels of L-arginine, this ​pea protein powder helps you to build thicker and stronger muscles.

This ​supplement is also good for reducing your blood pressure and absorbing protein easily.

It is unflavored, which is great if you hate the taste of artificial flavors or you prefer to mix your powder with other foods.

Zen Principle Organic Pea Protein Powder

PROS

  • 23g of pea protein and 1.6g of carbs per serving
  • Take during pre-workout for increased energy and post-workout for faster muscle recovery
  • Free of soy, gluten, and GMO

​CONS

  • Not the cheapest ​pea powder on the market

Create your own healthy vegan smoothies with Zen Principle.


​4. ​​NorCal Organic

Organic ​pea protein powder makes you question what is so unorganic about all the other supplements? 

What makes it so organic then, you ask? Because it only contains one ingredient – organic yellow pea protein isolate. Meaning with every serving you can be sure you’re getting nothing but the good stuff.

This supplement is perfect for those who are worried about ingesting anything that was grown in a lab rather than the ground. It’s an all natural plant-based protein source perfect for those following a vegan lifestyle.

NorCal Organic

PROS

  • Has only one ingredient - organic yellow pea protein isolate
  • Contains 22g of pea protein, 4.8g of BCAA for muscle growth and recovery
  • No flavors or hidden ingredients

​CONS

  • Has a bit of a “fish food” smell

This pea protein source is packed with 22g of protein, 4.8g of BCAA amino acids, and 2.18g of arginine in each serving, making it great for vegan health enthusiasts looking to hit their nutritional targets without scarfing down hundreds of grams of protein to do it.


​5. BulkSupplements

Looking for an affordable vegan protein powder? Then look no further – this is one of the best value offerings on the list.

BulkSupplements, who are leaders in this space, have perfected making their pea protein from yellow split peas.

Suitable for those sensitive to gluten and for those on a vegan diet, this pea protein powder clearly doesn’t like to discriminate.

Free from the additives far too often found in other powders, this supplement contains only pure pea protein powder, so it suits the healthy gym-goers who want to know exactly what goes into their bodies.

BulkSupplements

PROS

  • Packed with 24g of yellow split pea protein​
  • Unflavored and can be mixed in other shakes or smoothies
  • Very affordable

​CONS

  • Not organic
  • ban
    Not good for sensitive stomachs

This is my recommendation if you're on a tight budget.


​6. Naked Pea

With their titillating brand name and super sleek packaging,, Naked Pea is a great bodybuilding clean protein powder which allows you to get the nutrition you need without consuming animal products to do so.

Naked Pea contains 27 grams of pea protein, 2g of sugar, 2g of carbs, 120 calories, and 5.7g of BCAA amino acids per serving. So it’s not quite as naked as it may have led you to believe, but the ingredients list is still fairly stripped back and simple.

As such, it allows you to eat a clean diet and make huge muscle gains in the gym.

Naked Pea

PROS

  • ​Packed with 27g of pea protein and minimal sugar and carbs
  • Great for building lean muscles
  • ​Quickly absorbed by the body

​CONS

  • Sometimes the flavor can be inconsistent

Who says you can't gain lean muscles in a vegan diet?


What Is Pea Protein Powder?

Pea protein powder is a powdered source of protein which is extracted from yellow peas.

​This makes it ideal for vegans and people with intolerances to supplements made in whey or soy.

Pea protein itself is a high-quality protein source which contains high levels of iron and BCAA amino acids.

Due to its protein and BCAA content, pea protein powder is often used by gym-goers who are trying to lose weight and gain muscle mass. It is renowned for its role as an appetite suppressant, helping people to feel fuller for longer after consuming it.

pea protein powder scoop

In fact, one study found that it could reduce calorie intake by 12% if consumed 30 minutes before a meal (1).

Pea protein powder steers clear of the 8 major allergen groups and is also completely free from animal products, so it is a very versatile and healthy powder for losing weight and boosting protein levels (2).

What to Look for in a Pea Protein ​Supplement

1. Organic

vegetables

If you can afford it, organic powder is definitely the way to go! Organic protein powders are made from ingredients which have not been sprayed with chemicals and pesticides which can work their way into your food and harm you.

One study found that switching to an organic diet reduces the level of toxins in 

your body dramatically, with a toxin called “malathion” being reduced by 95% when switching to an organic diet.

2. Amount of Calories per Gram of Protein

As you should know, getting your calories right is an essential aspect of vegan bodybuilding, or any bodybuilding and weight loss regime for that matter.

So, when you’re buying your pea protein, you should carefully analyze the calories-protein ratio and work out whether making a vegan protein shake with this powder will send you over or under your calorie count for the day.

3. Flavor

What are you going to use the supplement for? If you’re going to use it for baking or cooking, you probably may want to opt for an unflavored protein powder.

On the other hand, if you’re just going to be making basic vegan protein smoothies or shakes with pea protein powder, then choose a flavor that appeals.

scoop of protein powder

Potential Side Effects

1. High Sodium Content

If you’re watching your sodium intake, then pea powders could pose a bit of a problem, as they are relatively high in sodium. On average, each serving contains around 110-390mg.

Nonetheless, vegan protein powder made from peas tends to be completely safe and adverse side effects are very rare. In the unlikely event that you experience a side effect, do consult a doctor.

salt

2. Gout Flare-Ups

Split peas (where the powders come from) are filled with purines, which create more uric acid in your body.

If you have ever had problems with gout, uric acid can cause a gout flare-up.

However, if you’re reading this, you’re probably a healthy vegan who does a decent amount of exercise, so you probably shouldn’t worry too much.

3. Kidney Issues

It is thought that getting too much protein in your diet can actually be bad for you, causing your kidneys to not work properly.

But I should clarify that this is unconfirmed and applies to various forms of protein (i.e. not just from peas) so it’s unlikely that you’ll be calling up your dad and asking for a spare kidney any time soon.

kidney issues

Pea Protein vs Whey

whey vs pea protein powder

Bodybuilders can use a variety of protein powders to help them gain muscle mass and last for long periods of time in the gym.

Two of the most common are pea protein and ​whey.

The most obvious difference is that whey ​is derived from cow’s milk, so it is not vegan.

In contrast, pea-derived powder contains no animal products, making it a brilliant vegan protein powder.

When you stack the two powders side by side, they are quite similar, although pea protein doesn’t contain as many BCAAs as whey protein. However, pea powder contains almost 3 times more arginine than whey, an amino acid which is strongly linked to muscle building.

Some people claim that pea protein tastes worse than whey protein, having an almost dirt-like quality. Still, this can be easily masked by blending it in with vegetables and fruits in your shakes.

You can watch this video to learn more about the differences between the two.

​Our #1 Pea Protein Powder Is...

Our pick for the top product goes to Transparent Labs Organic Vegan.

​This supplement is absolutely brimming with L-arginine, which is brilliant for building muscles, far outweighing the performance of whey.

Its pea-based protein also helps to reduce your appetite, in addition to providing your body with all the building blocks that an athlete could ever need.

And if all that wasn’t enough, it’s got a wide range of flavors, so you can blend it into the drink or meal of your choice, which allows you to customize your new means of protein intake and lessening the chance of you getting bored.

You may also like our post on the best vegan protein powders where we find products that best suits your fitness goals.

​TRANSPARENT LABS ​​ORGANIC VEGAN

Best Pea Protein Powder

  • ​Contains 24g Pea Protein and 120 Calories per serving
  • ​Perfect for building the lean body you want, the vegan way
  • Made from organic ingredients, no fillers
  • check
    Mixes well – good texture
  • check
    Affordable price
  • check
    Get the BEST PRICE until the end of September

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Jason Hughes

Hey, I'm Jason and welcome to my website. I created VeganLiftz because of my passion (more like obsession) with the vegan diet, strength training, and bodybuilding. Feel free to peruse the various articles on this website; I hope you find something useful!
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