What’s the Best Pea Protein Powder?
Reviews & Buyer’s Guide

Best Pea Protein Powder Featured Image

Did you know that in the UK, over 9,000 peas are eaten per person, per year?

That’s a lot of peas for them Brits, and it should come as no surprise that pea protein is one of the most popular protein powders on the market, both in the UK and here in the US!

You’ve got a couple of options when it comes to vegan protein powder and meal replacement supplements – your main contenders are soy protein and pea protein, both of which are excellent plant based vegan protein powder products.

Here, we go over the best pea protein powders you can buy, whether you’re trying to lose weight or gain muscle!

Our Top 6 Pea Protein Powders (2019 Updated)

PRODUCT

PRODUCT DETAILS

​OUR #1 RATED

Transparent Labs Organic Vegan

​Transparent Labs

​(Editor's Choice)

  • ​Contains 24g Protein and 120 Calories per serving
  • ​Perfect for building the lean body you want, the vegan way
  • ​Made from organic ingredients, no fillers
  • check
    ​Get the best price until May

OUR #2 RATED

Nuzest

Nuzest

  • Packed with 21g of clean, pea protein
  • Good for building muscles or weight loss
  • Low in fat, carbs, and sugar
  • check
    ​Get the best price until May

OUR #3 RATED

Zen Principle

​Zen Principle

  • 23g of protein and 1.6g of carbs per serving
  • ​Take during pre-workout for increased energy and post workout for faster muscle recovery
  • Free of soy, gluten, and GMO

OUR #4 RATED

Norcal Organic

​NorCal Organic

  • Has only one ingredient - organic yellow pea protein isolate
  • Contains 22g of protein, 4.8g of BCAA for muscle growth and recovery
  • No flavors or hidden ingredients

OUR #5 RATED

BulkSupplements

​BulkSupplements

  • Packed with 24g of protein sourced from yellow split peas
  • Unflavored and can be mixed in other shakes or smoothies
  • Very affordable

OUR #6 RATED

Naked Pea

​Naked Pea

  • ​Packed with 27g of protein and minimal sugar and carbs
  • Great for building lean muscles
  • ​Quickly absorbed by the body

​1. Best Overall: Transparent Labs Organic Vegan

​I’ve kind of cheated a little bit here, as this pea protein powder is only partially made from peas, containing a 2:1 rice protein to pea protein ratio.

What can I say? I’m a flawed human being who likes their pea protein mixed in with other stuff.

Nonetheless, each serving of Transparent Labs’ powder delivers 24g of protein, which is the same as 4 large eggs.

It’s a great source of protein if you avoid animal products in your diet.

There are only 120 calories per scoop and most of the flavors are really tasty (not keen on the chocolate flavor myself) so it’s one of the easiest protein powders to incorporate into your diet without feeling like you’re torturing your tastebuds.

PROS

  • ​24g of protein per serving
  • ​120 calories per serving
  • ​Mixes well – good texture
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    ​Affordable price

​CONS

  • ​Contains rice protein too

​2.​ Nuzest Clean Lean Protein

This is my personal favorite pea protein powder and it does exactly what it says on the tin:

With 21 grams of protein, Nuzest Clean Lean Protein is GMO, gluten-free and soy-free, so you’re in safe hands if you have a highly-restricted diet.

It’s great for weight loss too, as it is very low in fat, carbohydrates, and naturally-occurring sugar.

In fact, in one serving, you will find less than 0.5g fat, 0.25g sugar, and 1g carbs in it.

Plant eaters losing weight will really appreciate this pea protein source.

PROS

  • Free from dairy, soy, gluten, and GMOs
  • Has a pleasant taste
  • Good for sensitive stomachs

​CONS

  • Some people report packaging issues

​3. ​Zen Principle Organic Pea Protein Powder

Our best pea protein powder if you're on a low carb diet is this one from Zen Principle.

Featuring high levels of L-arginine, this vegan protein powder helps you to build thicker and stronger muscles.

This organic protein powder is also good for reducing your blood pressure and absorbing protein easily.

It is unflavored, which is great if you hate the taste of artificial flavors or you prefer to mix your powder with other foods.

Create your own healthy vegan smoothies with Zen Principle.

PROS

  • High bioavailability – organic protein is easily absorbed by the body
  • No artificial flavors included
  • Does not have an unpleasant aftertaste like some powders

​CONS

  • Not the cheapest organic protein powder on the market

​4. ​​NorCal Organic

Organic vegan protein powder sounds too good to be true, but it isn’t!

Why is it so organic, you ask? Because it only contains one ingredient – organic yellow pea protein isolate. 

You’ll never clog up your body with additives again, which will allow you to take back control of your nutrition.

This pea protein source is packed with 22g of protein, 4.8g of BCAA amino acids, and 2.18g of arginine in each serving, making it great for vegan health enthusiasts looking to hit their nutritional targets without scarfing down hundreds of grams of protein to do it.

PROS

  • One single ingredient – it doesn’t get much more natural!
  • Filled with BCAA amino acids
  • Healthy source of plant based protein
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    Full of vegan nutrition

​CONS

  • Has a bit of a “fish food” smell

​5. BulkSupplements

Looking for an affordable vegan protein powder? Then look no further –

BulkSupplements, who are leaders in this space, make their pea protein from yellow split peas.

This way, it is suitable for you if you are vegan or intolerant to gluten.

Free from additives often found in other powders, this supplement contains 100% pure pea protein powder, so it is brilliant for healthy gym-goers who want to know exactly what goes into their body.

This is my recommendation if you're on a tight budget

PROS

  • Longstanding reliable protein powder manufacturer
  • Ideal for plant-based protein shakes
  • Low price
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    Unflavored – no added artificial flavors

​CONS

  • Not organic
  • ban
    Not good for sensitive stomachs

​6. Naked Pea

With a brand name reminiscent of an upscale lap dancing bar, Naked Pea is a great bodybuilding clean protein powder which allows you get the protein and nutrition you need without consuming animal products to do so.

Naked Pea contains 27 grams of protein, 2g of sugar, 2g of carbs, 120 calories, and 5.7g of BCAA amino acids per serving.

As such, it allows you to eat a clean diet and make huge muscle gains in the gym.

Who says you can't gain lean muscles in a vegan diet?

PROS

  • Great for building muscle with plant protein
  • Mixes well with various smoothies and recipes
  • Ideal addition to vegan protein shakes
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    Doesn’t have a strong taste

​CONS

  • Sometimes the flavor can be inconsistent

What Is Pea Protein Powder?

Pea protein powder is a powdered source of protein which is extracted from yellow peas.

​This makes it ideal for vegans and people with intolerances to whey or soy protein powders.

Pea protein itself is a high-quality protein source which contains high levels of iron and BCAA amino acids.

Due to its protein and BCAA content, pea protein powder is often used by gym-goers who are trying to lose weight and gain muscle mass. It is renowned for its role as an appetite suppressant, helping people to feel fuller for longer after consuming it.

pea protein powder scoop

In fact, one study found that it could reduce calorie intake by 12% if consumed 30 minutes before a meal. (1)

Pea protein powder steers clear of the 8 major allergen groups and is also completely free from animal products, so it is a very versatile and healthy powder for losing weight and boosting protein levels. (2)

What to Look for in a Pea Protein Powder

1. Organic

vegetables

If you can afford it, organic powder is definitely the way to go! Organic protein powders are made from ingredients which have not been sprayed with chemicals and pesticides which can work their way into your food and harm you.

One study found that switching to an organic diet reduces the level of toxins in 

your body dramatically, with a toxin called “malathion” being reduced by 95% when switching to an organic diet.

2. Amount of Calories per Gram of Protein

As you should know, getting your calories right in an essential aspect of vegan bodybuilding, or any bodybuilding and weight loss regime for that matter.

So, when you’re buying your pea protein, you should carefully analyze the calories-protein ratio and work out whether making a vegan protein shake with this powder will send you over or under your calorie count for the day.

3. Flavor

What are you going to use the supplement for? If you’re going to use it for baking or cooking, you probably may want to opt for an unflavored protein powder.

On the other hand, if you’re just going to be making basic vegan protein smoothies or shakes with pea protein powder, 

scoop of protein powder

Potential Side Effects

1. High Sodium Content

If you’re watching your sodium intake, then pea powders could pose a bit of a problem, as they are relatively high in sodium. On average, each serving contains around 110-390mg.

Nonetheless, vegan protein powder made from peas tends to be completely safe and adverse side effects are very rare. In the unlikely event that you experience a side effect, do consult a doctor.

salt

2. Gout Flare-Ups

Split peas (where the powders come from) are filled with purines, which create more uric acid in your body.

If you have ever had problems with gout, uric acid can cause a gout flare-up.

However, if you’re reading this, you’re probably a healthy vegan who does a decent amount of exercise.

3. Kidney Issues

It is thought that getting too much protein in your diet can actually be bad for you, causing your kidneys to not work properly.

But I should clarify that this is unconfirmed and applies to various forms of protein (i.e. not just from peas) so it’s unlikely that you’ll be calling up your dad and asking for a spare kidney any time soon.

kidney issues

Pea Protein vs Whey Protein

whey vs pea protein powder

Bodybuilders can use a variety of protein powders to help them gain muscle mass and last for long periods of time in the gym.

Two of the most common are pea protein and whey protein powders.

The most obvious difference is that whey protein is derived from cow’s milk, so it is not vegan.

In contrast, pea-derived powder contains no animal products, making it a brilliant vegan protein powder.

When you stack the two powders side by side, they are quite similar, although pea protein doesn’t contain as many BCAAs as whey protein. However, pea powder contains almost 3 times more arginine than whey, an amino acid which is strongly linked to muscle building.

Some people claim that pea protein tastes worse than whey protein, having an almost dirt-like quality. Still, this can be easily masked by blending it in with vegetables and fruits in your shakes.

You can watch this video to learn more about the differences between the two.

​Our #1 Pea Protein Powder Is...

Our pick for the top product goes to ​Transparent Labs Organic Vegan.

This supplement is absolutely jam-packed with L-arginine, which is brilliant for building muscles, far outweighing the performance of whey protein.

Its pea-based protein also helps to reduce your appetite, in addition to providing your body with all the building blocks that an athlete could ever need.

And if all that wasn’t enough, it’s got a wide range of flavors, so you can blend it into the drink or meal of your choice, which allows to customize your new means of protein intake. This, in addition to everything else we’ve said above makes it something we wouldn’t be afraid to recommend to anybody.

You may also like our post on the best vegan protein powders where we find products that best suits your fitness goals.

​TRANSPARENT LABS VEGAN PROTEIN

Best Pea Protein Powder

  • ​Packed with 24g of Protein
  • check
    ​120 calories per serving
  • Plant-based - certified vegan-friendy
  • High bio-availability
  • check
    No artificial flavors
  • check
    Amazing taste and good texture 
  • check
    ​Best price until the end of May

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Jason Hughes

Hey, I'm Jason and welcome to my website. I created VeganLiftz because of my passion (more like obsession) with the vegan diet, strength training, and bodybuilding. Feel free to peruse the various articles on this website; I hope you find something useful!
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