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Supplement companies have started marketing ashwagandha supplements as the next big thing to help you manage stress and regulate your energy.
Although there are some beneficial health elements to ashwagandha, I don’t like to see anyone try supplements that aren’t of high quality.
Here are the ashwagandha supplements that I researched and tried for myself.
Our Top Ashwagandha Supplements (2019 Updated)
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1. Nuzena Organic Ashwagandha (Editor's Choice)
The first thing I noticed about Nuzena is their dedication to providing high-quality care. I was impressed that it included a free personal health specialist.
They claim they have the best ashwagandha supplement because it was specifically designed by health professionals to accomplish the following:
They claim their product “...act(s) as a natural anti-depressant”.
Ashwagandha may help regulate your mood which most likely going to help with reducing anxious feelings and feeling less stressed out.
My job is highly stressful and I used to stay up all night thinking about it. I’ve tried many different methods before but this is the best one. I sleep better, stress less and I am not foggy in the morning. - Craig, Nuzena User
It costs $30 for one bottle which is a 1 month supply. At a dollar per day, that’s one of the more expensive options. However, they have lots of great bundle options including “buy 2, get 1 free”, “buy 3, get 2 free”, and “buy 4, get 3 free”.
It may be worth the investment of trying one bottle to see if this is a product that works for you. Then you can buy them in bulk.
2. NutraHerbals Organic Ashwagandha Extract
NutraHerbals is a little more expensive than some out there, but it works within a short period of time.
My own experience and research into reviews show that it does a great job of managing energy during the day and at night.
It works subtly, and it might take you a minute to realize that it’s working.
One reviewer said that it was able to significantly manage their fatigue and memory better.
I appreciated that this product has a money-back guarantee.
Each bottle contains 120 capsules, and they recommend 2 pills (a total of 1,200mg of ashwagandha) per day. A bottle will last for about 2 months at this rate.
3. NaturaLife Labs Organic Ashwagandha
My first impression of the nutrition label was that it was weird. I was confused about whether it was organic or not.
It does have the “Certified Organic” stamp on the bottle, but it’s not clear if the certification is from the USDA or some other party.
The ingredients are listed as organic ashwagandha powder and then ashwagandha root extract which is not listed as organic.
On the bright side, independent labs test for purity and potency.
They recommend taking 3 capsules per day which is too many capsules for me. However, you do get a total of 2,100 mg of ashwagandha.
I don’t think it’s the most cost-effective option. You’ll go through one bottle in a month if you follow their suggested serving size.
4. Ebysu Max Strength Ashwagandha
The first thing I look at is the nutritional label. I was happy to see that they recommend 2 pills per day which contains 1,300mg of ashwagandha.
This bottle could last a person about 3 months which makes it financially worthwhile
I was a little disappointed to see other ingredients listed include microcrystalline cellulose, magnesium stearate, and silicon dioxide.
It required extra research into what those ingredients are and their purpose. I would have preferred if it was purely ashwagandha with possibly the popular second ingredient, black pepper extract.
It seems to be living up to its promise of lowering stress and increasing focus based on the reviews that I read.
Overall, it’s a promising supplement given how much ashwagandha you get in a serving.
5. Pure Encapsulations Ashwagandha
I was excited to notice that the suggested serving size for Pure Encapsulations was 1 capsule. Then I noticed that 1 capsule only has 500mg of ashwagandha.
It’s on the lower end of ashwagandha content, and I had to take 2 or 3 to get the amount that I was looking for in a supplement.
So even though it advertises itself as only needing 1 capsule with 1 bottle containing a 4 month supply, this would end up lasting me only 2 months at the most.
Due to the low amount of ashwagandha, the manufacturers didn’t bother to put in black pepper extract to help with absorption.
It’s not necessary though if you do stick to the 1 capsule per day recommendation.
6. Organic India Ashwagandha Supplement
Organic India claims its ashwagandha supplement can help both men and women by improving thyroid function and supporting reproductive health.
One serving is 2 capsules which is 800mg of ashwagandha. It’s not a bad amount, but you may find yourself taking an extra pill or two to get the desired amount that you want.
If that’s the case, then this bottle might last less than 6 weeks.
Ashwagandha originally came from India as ayurvedic medicine. So I was excited to learn that Organic India gave back to the local community there. They help establish sustainable businesses for impoverished farmers.
They provide training and education to thousands of small family farmers in India.
7. Gaia Herbs Ashwagandha Root
Gaia Herbs piqued my interest because they grow their products on a certified organic farm. It took some time to dig around who certified them, but they are Oregon Tilth Certified Organic.
It appears the farm is organic, but it doesn’t look like the product itself is certified.
They do have a unique website that allows you to enter the product’s number and see the screening of the product when it went through at labs.
This is pretty reassuring because their ingredients are not tested by an independent third-party. You can discover the origin of your herbs, how they were grown, and see validation of your product’s level of purity and potency.
A look at their ingredient list shows a proprietary blend of ashwagandha roots and extracts.
Proprietary blends make me skeptical since companies can easily hide other ingredients this way.
8. NOW Supplements Ashwagandha
NOW is one of the most popular supplement brands, so it’s no surprise that they also have an ashwagandha supplement.
Users claim this helped them manage stress and anxiety they faced in their everyday life. They claim it helps balance their hormones and regulate their mood. Overall, this seems to help people manage their lives.
NOW has one of the cheapest per pill prices in the market. They may have cut on quality though, considering that they aren’t certified organic.
They do take pride that they are GMP certified which means they meet stringent standards on sanitation and safety.
Overall, it’s an okay product that seems to do the job. I think there are better ashwagandha supplements out there based on the lack of organic certification, using an extract and not the root, and also containing a smaller amount of ashwagandha.
9. Himalaya Organic Ashwagandha
I was impressed with Himalaya Organic Ashwagandha because they are USDA Certified Organic, NON-GMO Verified, and it does not contain ingredients of animal origin.
Himalaya ran it’s own study about their ashwagandha product and found that it helped with anxiety, mood, and stress when compared to a placebo.
It doesn’t look like this is independently verified, but my research found lots of happy men and women who claimed that this worked for them.
It doesn’t use only pure ashwagandha root powder. Instead, they claim to like using a combination of ashwagandha root powder, root extract, and C02 extract to get the full benefit of the plant.
If you are socially-conscious, then you’ll appreciate that Himalaya has fair trade farming partnerships with over 5,000 independent farmers.
It’s a bit more expensive, but it’s certified organic and non-GMO verified which is hard to find.
10. NutriGold Ashwagandha Gold
NutriGold offers a unique KSM-66 extract, and it’s basically the highest concentration of ashwagandha. They have the “certified organic” label on their bottle and are independently tested for allergy-free ingredients.
They use vegetable capsules for their supplement, so you think it would be vegan-friendly.
However, the KSM-66 extract has a milk derivative. Luckily, the brand is transparent about the lactic acid on their label which helps me gain a little trust in them.
They also say their product has no harmful additives or residual solvents and pesticides.
They have a recommended serving size of 1 capsule which contains 500mg of KSM-66 extract and ashwagandha powder. With 90 capsules in a bottle, this could last you for 3 months.
What Are The Benefits Of Ashwagandha?
There are numerous benefits of ashwagandha including improving concentration, increasing energy, and releasing stress. it’s been around for over 3,000 years as part of ayurvedic medicine.
Some studies revealed at has a Cognition Promoting Effect and was useful in children with memory deficit and in old age people loss of memory. It was also found useful in neurodegenerative diseases such as Parkinson's, Huntington's and Alzeimer's diseases (1).
Today, herbalists often recommend it for people with high blood pressure, insomnia, chronic fatigue syndrome, and impotence associated with anxiety or exhaustion.
People generally use it as a healthy way to regulate their energy. They use it to help gain energy throughout the day or help them with sleeping. People who deal with a lot of stress seem to enjoy this supplement to help manage their symptoms.
Here are some other benefits of ashwagandha:
Although ashwagandha doesn’t have a direct effect on weight loss, a lot of people report losing weight.
A plausible reason is that ashwagandha helps regulate energy and stress which helps you have more energy for your workouts. It could result in fat loss and muscle gain.
Does Ashwagandha Have Side Effects?
There are not many people who suffer from side effects with ashwagandha.
If they do experience negative effects, they usually have headaches, sleepiness, or an upset stomach.
However, if you take a large dosage, then you risk getting an upset stomach, diarrhea, and vomiting.
Ashwagandha is generally considered a safe supplement when used appropriately.
I couldn’t find a long-term study about the safety of ashwagandha supplements.
In fact, one study suggests that a high-concentration full-spectrum Ashwagandha root extract safely and effectively improves an individual's resistance towards stress and thereby improves self-assessed quality of life (2).
How Much Ashwagandha Should I Take?
The amount of ashwagandha that you should take varies from person to person. The amount that you need will depend on how your body reacts. You could need a dose as little as 300mg or up to 6,000mg.
I would start by taking a look at the nutritional label of the supplement to see the suggested dosage and adjust accordingly as you try it.
When Is The Best Time To Take Ashwagandha?
The best time to take ashwagandha is when you have an empty stomach. It helps the body absorb it faster. You should consider taking it first thing in the morning, especially if your goal is to regulate your energy.
If you’re looking for ashwagandha to help you sleep, then you should take the supplement before you go to bed. You might want to avoid eating food before you take the supplement for faster absorption.
How Long Does It Take For Ashwagandha To Work?
The time it takes for ashwagandha to work can range from immediately to up to 2 months. It depends on what you are treating. If you are dealing with long-term stress and have high cortisol levels, it may take several weeks.
You should also combine ashwagandha supplements with a healthy diet and moderate exercise for the best results.
What Is The Best Ashwagandha Supplement?
It’s important to consider the quality over quantity of a product. When it comes to supplements, I want the purest ingredients with no fillers or additives.
I was the happiest with the Nuzena Organic Ashwagandha. They have pure ingredients, and I appreciated the black pepper extract to help with absorption. They have a dedication to not only their products but also their customers.
You can contact them to get a free consultation with a health specialist to choose products that work for you. It’s also hard to deny their great bundle deal. If you want to learn more about it, click here.
Nuzena Organic Ashwagandha
Our #1 Best Ashwagandha Supplement
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