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November 27, 2020

The Best Ashwagandha Supplements
Reviews and Buyer’s Guide

Editor's Choice
Essential Elements thumb
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#2nd Best Choice
Nuzena Organic Ashwagandha
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#3rd Best Choice
NutraHerbals Organic Ashwagandha Extract
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Rafid Nassir
Published by Rafid Nassir
Fact checked by Markus Oliver, BHSc FACT CHECKED

It's an anxious world we live in, especially with the coronavirus pandemic rearing its ugly head. This may explain why supplement companies have started marketing ashwagandha supplements as the next big thing to help you manage stress in these trying times.

Although there are some beneficial health elements to ashwagandha, I don’t like to see anyone sell supplements that aren’t of high quality make.

Here are some of the best ashwagandha supplements that I researched and tried for myself.

Our Top Ashwagandha Supplements (2020 Updated)

1 - Essential Elements Ashwagandha (Editor's Choice)

Essential Elements thumb

This ashwagandha root extract by Essential Elements is formulated to give you stress relief, peace of mind, and boost your mind function.

One capsule offers a powerful 1950 mg of daily dose that can help in boosting your mood. It also contains 15 mg of organic black pepper to aid in absorption.

Essential Elements guarantees that this product is organic and contains no fillers. You get what is only essential and what your body needs

PROS
  • 1950 mg Formula
  • Free of Gluten, Dairy, and Soy
  • Vegan-Friendly
  • Triple Strength
CONS
  • May cause tummy pains

2 - Nuzena Ashwagandha

Nuzena Organic Ashwagandha

The first thing I noticed about Nuzena is their dedication to providing high-quality care. I was impressed that it included a free personal health specialist.

They claim they have the best ashwagandha supplement because it was specifically designed by health professionals to accomplish the following:

  • Help reduce anxiety
  • Help regulate thyroid issues
  • Help improve mood

They claim their product “...act(s) as a natural anti-depressant”.

Ashwagandha may help regulate your mood which most likely going to help with reducing anxious feelings and feeling less stressed out.

 

My job is highly stressful and I used to stay up all night thinking about it. I’ve tried many different methods before but this is the best one. I sleep better, stress less and I am not foggy in the morning.

 

- Craig, Nuzena User

It costs $30 for one bottle which is a 1 month supply. At a dollar per day, that’s one of the more expensive options. However, they have lots of great bundle options including “buy 2, get 1 free”, “buy 3, get 2 free”, and “buy 4, get 3 free”.

PROS
  • Sustainably sourced
  • Free personal health specialist included
  • Pure ingredients
  • Includes black pepper
CONS
  • Contains more than ashwagandha

It may be worth the investment of trying one bottle to see if this is a product that works for you. Then you can buy them in bulk.

3 - NutraHerbals Ashwagandha Extract

NutraHerbals Organic Ashwagandha Extract

NutraHerbals is a little more expensive than some out there, but it works within a short period of time.

My own experience and research into reviews show that it does a great job of managing energy during the day and at night.

It works subtly, and it might take you a minute to realize that it’s working.

One reviewer said that it was able to significantly manage their fatigue and memory better.

I appreciated that this product has a money-back guarantee.

PROS
  • Organically grown Ashwagandha
  • No filler ingredients
  • Black pepper for easier absorption
CONS
  • Not certified organic
  • Not tested by an independent third party for purity

Each bottle contains 120 of ashwagandha capsules, and they recommend taking 2 pills (a total of 1,200mg of ashwagandha) on a daily basis. A bottle will last for about 2 months at this rate.

4 - NaturaLife Labs

NaturaLife Labs Organic Ashwagandha

My first impression of the nutrition label was that it was weird. I was confused about whether it was organic or not.

It does have the “Certified Organic” stamp on the bottle, but it’s not clear if the certification is from the USDA or some other party.

The ingredients are listed as organic ashwagandha powder and then ashwagandha root extract which is not listed as organic.

On the bright side, independent labs test for purity and potency.

They recommend taking 3 ashwagandha capsules on a daily basis, which is too many capsules for me. However, you do get a total of 2,100 mg of ashwagandha.

PROS
  • Vegan capsules with no gelatin
  • Independently tested for purity and potency
  • One of the largest amounts of ashwagandha per serving
CONS
  • Only some of the ashwagandha is organic

I don’t think it’s the most cost-effective option. You’ll go through one bottle in a month if you follow their suggested serving size.

5 - Ebysu Max Strength Ashwagandha

Ebysu Max Strength Ashwagandha

The first thing I look at is the nutritional label. I was happy to see that they recommend 2 pills per day which contains 1,300mg of ashwagandha.

This bottle could last a person about 3 months which makes it financially worthwhile

I was a little disappointed to see other ingredients listed include microcrystalline cellulose, magnesium stearate, and silicon dioxide.

It required extra research into what those ingredients are and their purpose. I would have preferred if it was purely ashwagandha with possibly the popular second ingredient, black pepper extract.

It seems to be living up to its promise of lowering stress and increasing focus based on the reviews that I read.

PROS
  • Cost-effective
  • Independently tested for purity and potency
  • Lives up to the standards of lowering stress and increasing focus
CONS
  • Not organic
  • Other unnecessary ingredients

Overall, it’s a promising supplement given how much ashwagandha you get in a serving.

6 - Pure Encapsulations Ashwagandha

Pure Encapsulations Ashwagandha

I was excited to notice that the suggested serving size for Pure Encapsulations was 1 capsule. Then I noticed that 1 capsule only has 500mg of ashwagandha.

It’s on the lower end of ashwagandha content, and I had to take 2 or 3 to get the amount that I was looking for in a supplement.

So even though it advertises itself as only needing 1 capsule with 1 bottle containing a 4 month supply, this would end up lasting me only 2 months at the most.

Due to the low amount of ashwagandha, the manufacturers didn’t bother to put in black pepper extract to help with absorption.

PROS
  • Ideal for those looking for small amounts of ashwagandha
  • Users are happy with the benefits
  • Hypo-allergenic
CONS
  • Low amount of ashwagandha per serving
  • No black pepper extract

It’s not necessary though if you do stick to the 1 capsule per day recommendation.

7 - Organic India Ashwagandha Supplement

Organic India Ashwagandha Supplement

Organic India claims its ashwagandha supplement can help both men and women by improving thyroid function and supporting reproductive health.

One serving is 2 capsules which is 800mg of ashwagandha. It’s not a bad amount, but you may find yourself taking an extra pill or two to get the desired amount that you want.

If that’s the case, then this bottle might last less than 6 weeks.

Ashwagandha originally came from India as ayurvedic medicine. So I was excited to learn that Organic India gave back to the local community there. They help establish sustainable businesses for impoverished farmers.

PROS
  • Certified USDA Organic
  • Gives back to the community in India
  • Uses whole roots and not just extracts
CONS
  • No black pepper extract
  • May have to take more than 2 capsules to get desired ashwagandha content

They provide training and education to thousands of small family farmers in India.

8 - Gaia Herbs Ashwagandha Root

Gaia Herbs Ashwagandha Root

Gaia Herbs piqued my interest because they grow their products on an organic farm. It took some time to dig around who certified them, but I eventually found they're Oregon Tilth Certified.

The farm may be local, but it doesn’t seem the product itself is certified.

They do have a unique website that allows you to enter the product’s number and see the screening of the product when it went through at labs.

This is pretty reassuring because their ingredients are not tested by an independent third-party. You can discover the origin of your herbs, how they were grown, and see validation of your product’s level of purity and potency.

A look at their ingredient list shows a proprietary blend of ashwagandha roots and extracts.

PROS
  • Supports sleep cycle
  • Grown on a certified organic farm
  • Unique transparency process
CONS
  • Not third party tested for purity
  • Lowest ashwagandha amount at 350mg

Proprietary blends make me skeptical since companies can easily hide other ingredients this way.

9 - NOW Supplements Ashwagandha

NOW Supplements Ashwagandha

NOW is one of the most popular supplement brands, so it’s no surprise that they also have an ashwagandha supplement.

Users claim this helped them manage stress and anxiety they faced in their everyday life. They claim it helps balance their hormones and regulate their mood. Overall, this seems to help people manage their lives.
cap
NOW has one of the cheapest per pill prices in the market. They may have cut on quality though, considering that they aren’t certified organic.

They do take pride that they are GMP certified which means they meet stringent standards on sanitation and safety.

PROS
  • One of the cheapest per pill price
  • Users claim it worked within a month
  • GMP Certified
CONS
  • Not organic
  • Extract not the root

Overall, it’s an okay product that seems to do the job. I think there are better ashwagandha supplements out there based on the lack of organic certification, using an extract and not the root, and also containing a smaller amount of ashwagandha.

10 - Himalaya Ashwagandha

Himalaya Organic Ashwagandha

I was impressed with Himalaya Ashwagandha extract because it is USDA Certified Organic, NON-GMO Verified, gluten free, and does not contain ingredients of animal origin.

Himalaya ran it’s own study about their ashwagandha product and found that it's a great choice for regulating anxiety, mood, and stress when compared to a placebo.

It doesn’t look like this is independently verified, but my research found lots of happy men and women who claimed that this worked for them.

It doesn’t use just pure ashwagandha root powder. Instead, they claim they are using a combination of ashwagandha root powder, root extract, and C02 extract to get the full effects of ashwagandha.

If you are socially-conscious, it's important to note that Himalaya has fair trade farming partnerships with over 5,000 independent farmers.

PROS
  • Certified USDA Organic
  • Uses sustainable farming
  • Non-GMO Verified
  • Claims to use roots and extracts to get the full plant chemistry
CONS
  • A bit more expensive

It’s a bit more expensive, but it’s certified organic and non-GMO verified which is hard to find.

11 - NutriGold Ashwagandha Gold

NutriGold Ashwagandha Gold

NutriGold offers a unique KSM-66 extract, and it’s basically the highest concentration of ashwagandha. They have the “certified organic” label on their bottle and are independently tested for allergy-free ingredients.

They use vegetable capsules for their supplement, so you think it would be vegan-friendly.

However, the KSM-66 extract has a milk derivative. Luckily, the brand is transparent about the lactic acid on their label which helps me gain a little trust in them.

They also say their product has no harmful additives or residual solvents and pesticides.

PROS
  • Uses KSM-66 extract
  • Non-GMO Verified
  • Independently tested by a third-party lab for allergy-free ingredients
CONS
  • Not entirely vegan
  • Pricey

They have a recommended serving size of 1 capsule. A capsule contains 500mg of KSM-66 extract and ashwagandha root powder. With 90 capsules in a bottle, this could last you for 3 months.

What Are The Health Benefits Of Ashwagandha?

Benefits of Ashwagandha

There are numerous benefits of using ashwagandha including improving concentration, increasing energy, and releasing stress. it’s been around for over 3,000 years as part of ayurvedic medicine.

Some studies revealed at has a Cognition Promoting Effect and was useful in children with memory deficit and in old age people loss of memory. Clinical studies also found that organic ashwagandha root is useful in treating neurodegenerative diseases, such as Parkinson's, Huntington's and Alzeimer's diseases (1).

Today, herbalists often recommend it for people with high blood pressure, insomnia, chronic fatigue syndrome, and impotence associated with anxiety or exhaustion.

 

- Frank Lipman, M.D.

People generally use it as a healthy way to better regulate their energy throughout the day or to help them with sleeping. Also, people who deal with a lot of stress seem to rely on using aswagandha to help manage their symptoms and maintain a sound immune system.

Here are some other health benefits of ashwagandha (withania somnifera):

  • Reduce blood sugar levels
  • Lowers cortisol levels
  • Might decrease blood pressure
  • Increase muscle mass and strength
  • Anti-anxiety and provides stress relief
  • Decreases cholesterol
  • May boost brain function
  • Anti-inflammatory properties

Ashwagandha may help with weight loss, although there is no direct correlation with weight loss itself.

A plausible reason is that the organic ashwagandha root extract helps regulate energy and stress, which provides that extra kick of energy for your workouts.

It could result in fat loss and muscle gain.

Does Ashwagandha Have Side Effects?

Upset Stomach

There are not many people who suffer from side effects with ashwagandha.

If they do experience negative effects, they usually have headaches, sleepiness, or an upset stomach.

However, taking ashwagandha in large dosages puts you at risk of getting diarrhea, blood sugar spikes, and vomiting.

Using ashwagandha supplements is generally considered a safe.

In fact, one study suggests that a high-concentration full-spectrum Ashwagandha root extract safely and effectively improves an individual's resistance towards stress and thereby improves self-assessed quality of life (2).

FAQs

Ashwagandha Supplements

How Much Ashwagandha Should I Take?

You could need a dose as little as 300mg or up to 6,000mg, depending on how your body reacts. The amount of ashwagandha powder or extract you should take varies from person to person.

Make sure to take a look at the nutritional label of the supplement to see the suggested dosage and adjust accordingly as you try it.

When Is The Best Time To Take Ashwagandha?

The best time to take ashwagandha is when you have an empty stomach. It helps the body absorb it faster. You should consider taking it first thing in the morning, especially if your goal is to regulate your energy.

Ashwagandha root powder may also help you sleep better. You might want to avoid eating food before you take the supplement for faster absorption.

How Long Does It Take For Ashwagandha To Work?

The time it takes for ashwagandha to work can range from immediately to up to 2 months. It depends on what you are treating. If you are dealing with long-term stress and have high cortisol levels, it may take several weeks.

You should also combine ashwagandha supplements with a healthy diet and moderate exercise for the best results.

What Is The Best Ashwagandha Supplement?

Clinical studies of the effects of Ashwagandha root powder have proven that it helps in reducing stress and anxiety. As adults, it’s important to be able to manage both, and Ashwagandha supplements are a great help - if they’re of high-quality make, that is.

The Ashwagandha supplement from Essential Elements is by far the best for me in providing all the benefits of this herb.

The formula they used improves adrenal function, creating balance in your mood and energy levels which is really beneficial to your immune system.

This product works, however, caution is still necessary as this may not work for everyone. Always ask for your physician’s advice before buying it.

What are the best ashwagandha supplements in your opinion? Let us know in the comment below.

Essential Elements thumb

Essential Elements Ashwagandha

Our #1 Recommendation

  • 1950 mg Formula
  • Free of Gluten, Dairy, and Soy
  • Vegan-Friendly
  • Triple Strength
  • Get the BEST PRICE until the end of November
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Rafid Nassir is a health and fitness fanatic, with the main aim of maximising muscle mass and minimising body fat, with as little time investment as possible.
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