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What to Look For in Your Protein Powder

Jason Hughes
Published by Jason Hughes
Fact checked by Markus Oliver, BHSc FACT CHECKED
Last updated: June 10, 2022

If you're looking for a way to supplement your daily workouts, protein powder may be the answer. Protein powder comes in many different varieties, and it can be difficult to determine which one is best for you.

In this blog post, we will discuss the different types of protein powder and what to look for when buying them. We'll also give you advice on how to integrate protein powder into your workouts for the best results.

The Types of Protein Powders

When looking for a protein powder, you'll want to avoid any that contain added sugars, gluten, milk powders, thickeners, and gum.

The first thing to look for before buying a protein powder is going to be the type. Protein powders come in seven major types including whey, casein, mixed plant, pea, brown rice, hemp, and egg protein powders.

Whey Protein

Whey is by far one of the most popular and widely used protein powders. It's a complete protein, which means it contains all of the essential amino acids your body needs to perform optimally. Whey is also very easily absorbed by the body, making it an ideal choice for post-workout recovery.

Casein Protein

Casein protein is another popular choice, and it's often used as a nighttime protein powder since it's slowly absorbed by the body. This means that your muscles will have a steady supply of amino acids to help them recover and grow while you sleep.

Mixed Plant Protein

Mixed plant protein powders are becoming increasingly popular as more people adopt plant-based diets. These protein powders typically contain a blend of different plant-based proteins like rice, pea, and hemp protein. Mixed plant protein powders are a great option for those who are looking for a vegan-friendly or allergen-free protein powder.

Pea Protein

Pea protein is another vegan-friendly option that is derived from yellow peas. Pea protein is a complete protein, meaning it contains all of the essential amino acids. Pea protein is also relatively high in iron and has a high biological value, which means that your body can easily absorb and use it.

Brown Rice Protein

Brown rice protein is made from brown rice that has been milled into a powder. Brown rice protein is lower in calories than other protein powders and is also a complete protein. Brown rice protein is a good choice for those who are looking for a leaner option.

Hemp Protein

Hemp protein is made from the seeds of the hemp plant. Hemp protein is a complete protein and is also high in fiber. Hemp protein can be a great choice for those who are looking for a protein powder that is also high in other nutrients.

Egg Protein

Egg protein powder is made from dried eggs. Egg protein is a complete protein and is very easily absorbed by the body. Egg protein powders are typically lower in calories than other protein powders and can be a good choice for those who are trying to lose weight.

The Intended Use

Not all proteins are going to produce the exact same results in your body. They each product slightly unique results that cater to specific types of workouts.

If you are looking for a protein powder to help you build muscle, whey protein is going to be your best option. Whey protein contains all of the essential amino acids your body needs to build muscle and it's quickly absorbed by the body, making it ideal for post-workout recovery.

If you are looking for a protein powder to help you lose weight, egg protein powder is going to be your best option. Egg protein powders are typically lower in calories and help you to feel fuller for longer.

If you are looking for a protein powder to help you maintain your weight, casein protein is going to be your best option. Casein protein is slowly absorbed by the body, which means that your muscles will have a steady supply of amino acids to help them recover and grow.

There are even EAS Soy Protein Get Lean & Toned reviews you can read that will help you make a better decision about which protein powder you should choose.

Eliminate Sugars

Protein powders will often add some kind of artificial sweeteners like stevia or Sucralose to make them taste better. While these sweeteners may not add any calories to your protein powder, they can still have a negative effect on your health.

A recent study found that Stevia, a popular zero-calorie sweetener, can actually increase your appetite and cause you to eat more. This is because Stevia tricks your body into thinking that it's about to get a sugar rush, which causes your body to release insulin in preparation. When the sugar doesn't come, you are left feeling hungry.

if you want to pick the best protein powder, you'll choose one that doesn't have any sugars at all.

Look for a Third-Party Seal

If you want a protein powder that is reliable that you know has gone through the necessary testing to be safe for human consumption, you want to look for the National Sanitation Foundation seal.

This seal isn't put on a lot of protein powders so when you find it you know the product is worth the investment.

The NSF is responsible for making sure that protein powders don't have any banned substances and that they meet certain safety and quality standards.

They also test to make sure that the protein powder actually contains the amount of protein that is listed on the label.

FAQs

What is Truvani protein?

Truvani protein is a plant-based protein powder that is made from peas and brown rice. It is a complete protein, meaning it contains all of the essential amino acids that your body needs, and it is also gluten-free. Truvani protein powder is non-GMO and soy-free.

How do I know if my protein powder quality is good?

To know whether or not your protein powder quality is good, you should look for a third-party seal that ensures the quality, the freshness, and the ingredients have all been tested.

What ingredients should I avoid in protein powder?

When looking for a protein powder, you'll want to avoid any that contain added sugars, gluten, milk powders, thickeners, and gum.

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