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4 Week Body Transforming Workout For Vegans

Last updated: May 20, 2022

With the right mindset, diet, and routine, a lot can happen for the body in 4 weeks. You can safely lose up to 8 pounds, and also put on about 2 pounds of muscle.

The 4 Week Body Transforming Work Out Routine For Vegans

Lysine is an essential amino acid. Lysine is important for many functions in the body, including tissue repair, absorption of calcium, and the production of enzymes and hormones. Foods that are high in lysine include beans, tofu, tempeh, lentils, seitan, spirulina, quinoa, amaranth, oats, and potatoes.

Start with a basic vegan workout routine, and then as you get more comfortable with working out, add in some more challenging exercises. The 4 week body transformation for a female  can be amazing, including a 60-year-old woman body transformation. It's great for people of all ages and abilities.

The goal is to work out at least four times a week for 30-60 minutes at a time. If you can do more, great! Just make sure that you’re giving your body enough time to recover between workouts.

Here’s a sample workout routine that you can follow:

  • Monday: Cardio (30 minutes)
  • Tuesday: Strength Training (45 minutes)
  • Thursday: Cardio (30 minutes)
  • Friday: Strength Training (45 minutes)
  • Saturday and Sunday: Active Rest or Optional Workouts

Of course, there are endless possibilities when it comes to working out. The key is to find something that you enjoy and that challenges you. And always remember to warm up before each workout and cool down afterwards.

Instant Pot Collard Greens Vegan

Collard greens are a favorite for many people. For one, they are easy to grow, and they're nothing as satisfying as trimming collards from your garden and prepping them for a nutritious side dish. Here is a great recipe you can try.

Vegetarian Instant Pot Collard Greens

Ingredients:

1 tablespoon olive oil

1 cup chopped onion

4 cloves garlic, minced

3 bunches collard greens, stemmed and chopped

6 cups vegetable broth

1 teaspoon salt

1/2 teaspoon black pepper

1/4 cup apple cider vinegar

Instructions:

1. In an Instant Pot, heat the oil on the sauté setting. Add the onion and garlic and cook until softened, about 5 minutes.

2. Add the collard greens and cook for 3 minutes more.

3. Pour in the broth and season with salt and pepper. Stir in the apple cider vinegar.

4. Close the lid of the Instant Pot and set it to manual pressure cook on high for 3 minutes.

5. When the cooking time is up, use the quick release valve to release the pressure.

6. Serve immediately or store in an airtight container in the fridge for up to 3 days.

This recipe is hearty, nutritious, and so easy to make! The collard greens are cooked to perfection in the Instant Pot and they're perfect for a side dish or a light meal. Serve them with some rice and beans, or enjoy them on their own. Either way, you're sure to love this recipe!

Lysine Rich Foods Vegan

Lysine is an essential amino acid. Lysine is important for many functions in the body, including tissue repair, absorption of calcium, and the production of enzymes and hormones. Foods that are high in lysine include beans, tofu, tempeh, lentils, seitan, spirulina, quinoa, amaranth, oats, and potatoes.

Vegan Steve Cook Workout Routine

Steve Cook has a lot of recognition in the health and wellness world. He is a natural pro bodybuilder and has his own successful YouTube channel. Steve Cook's workout routine is based on compound exercises. These are exercises that work multiple muscle groups at the same time. The benefits of compound exercises are that they help to build muscle quickly and they are also very efficient. Here is a sample workout routine that you can follow if you want to train like Steve Cook:

  • Monday: Chest and Triceps
  • Incline bench press - 4 sets of 8-12 reps
  • Flat bench press - 4 sets of 8-12 reps
  • Close grip bench press - 4 sets of 8-12 reps
  • Triceps pushdowns - 4 sets of 12-15 reps
  • Tuesday: Legs
  • Squats - 4 sets of 8-12 reps
  • Leg press - 4 sets of 8-12 reps
  • Hamstring curls - 4 sets of 12-15 reps
  • Calf raises - 4 sets of 12-15 reps
  • Wednesday: Rest day
  • Thursday: Back and Biceps
  • Lat pulldowns - 4 sets of 8-12 reps
  • Seated rows - 4 sets of 8-12 reps
  • Bent over rows - 4 sets of 8-12 reps
  • Barbell curls - 4 sets of 8-12 reps
  • Friday: Shoulders and Traps
  • Military press - 4 sets of 8-12 reps
  • Side lateral raises - 4 sets of 12-15 reps
  • Rear delt flyes - 4 sets of 12-15 reps
  • Shrugs - 4 sets of 12-15 reps
  • Saturday: Rest day
  • Sunday: Rest day

As you can see, Steve Cook's workout routine is very intense. If you want to make gains like Steve Cook, then you need to be willing to work hard in the gym. This workout routine is designed to help you build muscle quickly and effectively. Give it a try and see how it works for you!

Muay Thai Workout Routine

Muay Thai is a form of martial arts that originated in Thailand. It is a very effective form of self-defense and can also be used for fitness and weight loss. Muay Thai is a full-body workout that will help you burn fat, build muscle, and improve your cardiovascular health. Here is a sample workout routine that you can follow if you want to train like a Muay Thai fighter:

  • Monday:
    • 20 minutes of shadow boxing
    • 10 minutes of jump rope
    • 20 minutes of heavy bag work
    • 10 minutes of sit-ups
  • Tuesday:
    • 20 minutes of shadow boxing
    • 10 minutes of jump rope
    • 20 minutes of heavy bag work
    • 10 minutes of sit-ups
  • Wednesday: Rest day
  • Thursday:
    • 20 minutes of shadow boxing
    • 10 minutes of jump rope
    • 20 minutes of heavy bag work
    • 10 minutes of sit-ups
  • Friday:
    • 20 minutes of shadow boxing
    • 10 minutes of jump rope
    • 20 minutes of heavy bag work
    • 10 minutes of sit-ups
  • Saturday:
    • 20 minutes of shadow boxing
    • 10 minutes of jump rope
    • 20 minutes of heavy bag work
    • 10 minutes of sit-ups
  • Sunday: Rest day

As you can see, the Muay Thai workout routine is very intense. If you want to get in shape like a Muay Thai fighter, then you need to be willing to work hard. This workout routine is designed to help you burn fat, build muscle, and improve your cardiovascular health.

What is HCLF Vegan?

HCLF stands for high carb low fat vegan. This type of vegan diet is based on the principle of consuming mostly carbohydrates from plant-based sources, and limiting fat intake. This type of diet has been shown to be effective for weight loss, improving cholesterol levels, and reducing the risk of heart disease. Foods that are typically consumed on a hclf vegan diet include fruits, vegetables, grains, legumes, and potatoes. If you are interested in trying a hclf vegan diet, then there are many resources available online that can help you get started. sweet potato stew

FAQs

Can you transform your body in 4 weeks?

It is possible to make some changes to your body in 4 weeks, but it is not possible to completely transform your body in such a short period of time. If you want to make significant changes to your body, then you need to be prepared to commit to a long-term plan. Making small, consistent changes over time is the best way to transform your body.

Where do vegan bodybuilders get protein?

Vegan bodybuilders get protein from plant-based sources such as tofu, lentils, beans, nuts, and seeds. They also consume high-protein vegan foods such as quinoa, tempeh, and seitan. Vegan bodybuilders may also supplement their diet with protein powder to ensure that they are getting enough protein to build muscle.

What is the best workout routine for building muscle?

There is no one-size-fits-all answer to this question. The best workout routine for building muscle depends on your individual goals, body type, and fitness level. However, a general rule of thumb is that you should focus on compound exercises that target multiple muscle groups such as squats and deadlifts.


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