28 day body transformation

Semaglutide The (FDA Approved) Holy Grail of Weight Loss

To understand what this amazing new drug is we must go back to 2017 when the FDA first approved it for adults with Type 2 diabetes, you remember the jingle (Oh Oh Oh Ozempic)! That’s right, an injectable medication that helped diabetics is now being sought after by body builders, …

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best grocery store for vegans

What Is The Best Grocery Store For Vegans?

Fact Checked Fact checked by Mark Johnson I know, I know. You’re thinking, “who is this person and why should I care what they think about the best grocery stores for vegans?” Fair enough. But hear me out. I’m a non-vegan foodie who loves to cook (and eat). As such, …

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Does Collagen Make You Poop More?

Fact Checked Fact checked by Mark Johnson Collagen has become quite a popular supplement for those who want healthier hair and skin, and those who are worried about their joints or gut health. Its recent increase in popularity has seen it join the ranks of a wide variety of different …

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Does Creatine Expire? How Long Is It Safe to Use?

Fact Checked Fact checked by Mark Johnson Have you found a supplement containing creatine in the back of your pantry and didn’t know if it’s safe to use because they seemed to have not printed an expiration date on it? You’re not alone because a lot of creatine products seem …

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