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How to Go Vegan For Beginners

Last updated: May 23, 2022

The vegan diet and lifestyle is a popular, healthy way that many people enjoy. The health benefits paired with the feeling of being fit and looking good make the vegan lifestyle something that many people try. 

If you are new to being a vegan or considering the vegan lifestyle and diet, you may have a number of questions. In this article, we'll discuss how to go vegan for beginners. 

What to watch out for

1. Bread

Is all bread vegan?

Most people LOVE bread. But is bread vegan? Is all bread vegan? In its most basic recipe, bread contains four simple ingredients: flour, water, salt, and yeast, to make the bread rise.

So the answer is, in its most simple form, bread IS vegan. However, when you start adding other ingredients to bread, this can change things. So be careful about looking at the ingredients of any bread your purchase or are considering baking yourself. 

Is Arnold bread Vegan?

Some of the Arnold brand breads are vegan. Many others do contain dairy products, which would disqualify them from being vegan. The following types of their products are considered vegan: 

Arnold Premium Italian bread, Soft 100% Whole Wheat Bread. Winter Wheat Premium Bread, Keto Bread, and 100% Italian Bread. All of their organic and non-GMO breads they produce are vegan, as they contain no dairy products. Some examples include:

  • Thin-Sliced Rustic White Bread
  • Regular Rustic White Bread
  • 22 Grains & Seeds Bread
  • 100% Whole Grain Bread
  • Smooth Wheat Bread
  • Seeds of the Day Bread
  • Thin-Sliced 22 Grains and Seeds bread
  • Thin-Sliced 100% Whole Wheat Bread
  • Thin-Sliced Sweet Baby Grains

Is Bread Vegetarian?

Similar to the question if all bread is vegan, the answer to this question depends on the ingredients. If you're talking about the four basic ingredients mentioned in making bread, then yes. However, if any additives are animal-based versus plant-based, then the answer would be no, that bread is not vegetarian.

2. Sugar

sugar on tablespoonAny people wonder, "Is brown sugar vegan?" The answer is generally NO to that question. Sugar made from sugar beets is always vegan. Suger that goes through a refining process, the use of bone char, is not considered vegan.

Vegans may find the bone char process used in white sugar, brown sugar, and even raw sugar. One must be careful when selecting the right sugar for use. Again, sugar made from sugar beets is your best bet, as a vegan.

Many people have certain favorite foods or drinks. You may find yourself wondering, "Is 7up vegan? Is BBQ sauce vegan? Is Betty Crocker frosting vegan? Is Boca vegan?" The bottom line about any given food you enjoy is to do your research. And not just on the ingredients, but looking into the manufacturing and production process of any of those foods or drinks you're concerned about. 

3. Liquor

Is liquor considered vegan? Maybe people enjoy their consumption of alcohol. But where does alcohol fit into the vegan lifestyle? The good news is most harder alcohols are considered vegan-friendly, with the exception being any creme-based alcohols or any mentioning honey on their labels.

Beer and wine go through different types of processes that often use animal products. Examples include isinglass, egg whites, or gelatin. Alcohol is also exempt from having to list every ingredient, unlike food.

When in doubt about any given type of beer, wine, or spirit, refer to this excellent website: Barnivore. They have continuously updated information about most brands and their ingredients; currently over 55,000 brands and types.

Getting enough protein

One aspect that bothers enough people from considering the vegan diet is their concern about getting enough protein in their diet. However, it is not nearly as hard as one might think to get enough protein from plant-based options, as a vegan. Here are some examples of protein-rich vegan sources:

Whey vs Plant ProteinA recent study found that vegans get, on average, over 70% more protein than they need daily in their diets. This equates to 70-plus grams, while non-vegetarians get even more, at almost 80 grams per day. Without much effort, you are most likely getting more protein than your daily requirement, regardless if you're a vegan, vegetarian, or omnivore.

Top tips for new vegans

What supplements do vegans need?

Most vegan diets are well-rounded and give you the nutritional value you need to be healthy. However, there are some vitamins and minerals the body needs that you can use a little supplementation with when talking about the vegan diet. Here is a list of a few supplements to consider taking.

  1. Iron
  2. Vitamin D
  3. Vitamin B-12
  4. Long-chain Omega 3's
  5. Calcium

A recent study found that vegans get, on average, over 70% more protein than they need daily in their diets. This equates to 70-plus grams, while non-vegetarians get even more, at almost 80 grams per day. Without much effort, you are most likely getting more protein than your daily requirement, regardless if you're a vegan, vegetarian, or omnivore.

FAQs

How to lose weight while eating vegan?

A vegan diet is a healthier way of eating and lifestyle in general. When coupled with a moderate to strenuous workout routine, and an active lifestyle, the sky is usually the limit as far as losing weight and maintaining that weight loss. 

Where can you find vegan-friendly food?

With the vegan diet and lifestyle becoming more and more popular every year, vegan-friendly options have become more commonplace. There are likely a number of places in your local town or city with vegan-friendly options. There are a number of well-stocked online stores that can satisfy your vegan needs. 

What's the difference between vegan and plant-based diets?

While similar in many ways, they are also different. With a vegan diet, there are no animal products consumed. This tends to make it the more restrictive option of the two. With plant-based diets, the focus is definitely on the vegan or vegetarian types of foods, but animal products may be used in a more minimal way, or in the rendering process of the foods eaten.

Final Thoughts About How To Go Vegan For Beginners

The vegan diet and lifestyle have many positive aspects. While it may require you to do a little reading and research on certain types of foods, there are usually healthy and delicious substitutes that can give you similar nutrition options that will keep you healthy. Supplementation is recommended with regard to a number of vitamins and minerals, yet this is not too difficult to figure out.

Overall, the vegan lifestyle is a healthy and rewarding way of life. Do some reading about types of foods, diets, and supplements and see if this way of life could be beneficial to you. 


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