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The Health Benefits of Eating Vegan

Jason Hughes
Published by Jason Hughes
Fact checked by Markus Oliver, BHSc FACT CHECKED
Last updated: June 3, 2022

Living a vegan lifestyle profoundly affects the planet, different food industries, and animal welfare. However, one of the best reasons to choose a vegan lifestyle is the health benefits of eating vegan.

With a well-planned vegan diet, you can enjoy a myriad of various health benefits.

The Health Benefits of Eating Vegan

A vegan diet is rich in some nutrients, including whole foods such as fruit, vegetables, whole grains, peas, beans, seeds, and nuts. Vegan diets also provide more antioxidants, beneficial plant compounds, fiber, magnesium, potassium, iron, and folate.

Below, we outline the various health benefits of following a vegan diet.

1. Weight loss

Following a plant-based diet will help most people lose excess weight. While a vegan lifestyle isn't a guarantee that you will lose weight, most vegans tend to be leaner and have a lower body mass.

Moreover, studies show that people who eat a high-fiber, low-fat vegan diet lose more weight than people who follow a traditional low-fat diet. best waist training exercises

2. Nutrient-rich diet

A vegan diet is rich in some nutrients, including whole foods such as fruit, vegetables, whole grains, peas, beans, seeds, and nuts.

Vegan diets also provide more antioxidants, beneficial plant compounds, fiber, magnesium, potassium, iron, and folate.

3. Lowered blood sugar levels

Studies demonstrate that vegans have higher insulin sensitivity and lower blood sugar levels. This results in a decreased likelihood of developing type 2 diabetes.

Reducing the risk of diabetes also improves declining kidney function.

4. Possible protection against some cancers

Eating a plant-based diet, avoiding meat, and avoiding dairy products can lead to protection against some types of cancers.

5. Lower risk of cardiovascular disease

A diet high in fresh vegetables, fresh fruit, fiber, nuts, and legumes has been linked to a decreased risk of cardiovascular disease.

6. Reduction in arthritis pain

For people with arthritis, relief from pain can come from following a vegan diet. This includes relief from rheumatoid arthritis symptoms that include joint swelling, pain, and morning stiffness.

Health Benefits of Different Vegan Food Choices

Here are some of the health benefits of the more popular vegan food options.

Health benefits of wild rice

Wild rice isn't actually rice. Rather, wild rice is the seed of aquatic grass, which is similar to rice. Wild rice is rich in the following nutrients:

  • Fiber
  • Protein
  • Vitamin B6
  • Magnesium
  • Folate
  • Zinc
  • Phosphorus
  • Manganese
  • Copper

This delicious grain is full of powerful antioxidants, beneficial fiber, and protein, and all three of these things contribute to overall wellness and a lowered risk of type 2 diabetes.

Health benefits of mustard

Mustard has a well-documented history of usage in traditional medicine. Moreover, modern science has linked mustard to health benefits that include:

Health benefits of jalapenos

health benefits of jalepenosJalapeno peppers are full of nutrients, including these:

  • Vitamin C
  • Fiber
  • Vitamin B6
  • Vitamin K
  • Vitamin A
  • Manganese
  • Folate

Eating jalapeno peppers regularly has been shown to promote healthy weight loss, fight cancer, relieve arthritis pain naturally, prevent stomach ulcers, fight infections, stabilize blood sugar levels, and contribute to heart health.

Health benefits of split pea soup

Split pea soup is an excellent source of protein, but this savory soup is also loaded with soluble fiber, which helps to lower cholesterol and regulate blood sugar levels.

Health benefits of sauerkraut

Sauerkraut (sauerkraut) is healthy and nutritious, providing vitamin K2 and probiotics.

When you eat sauerkraut, you may enjoy all of these benefits:

Health benefits of buttermilk

Traditional buttermilk is made with dairy products, so it isn't vegan. However, you can make vegan buttermilk. Vegan buttermilk is made with soy milk and fresh lemon juice, both of which are rich in vitamins and nutrients.

Health benefits of corn tortillas

Corn tortillas have the following nutrients:

  • Protein
  • Fiber
  • Iron
  • Calcium
  • Magnesium

Magnesium is an important nutrient for your heart, brain, and muscles. Correspondingly, fiber helps to promote heart health and healthy digestion.

Because corn tortillas are considered to be whole grain food, they are lower in calories, carbs, and fat than flour tortillas.

Health benefits of golden berries

Similar to a tomatillo, golden berries are orange-colored fruits that are smaller than a cherry tomato.

These delicious berries are packed with the following nutrients:

  • Fiber
  • Vitamin C
  • Protein
  • Thiamine
  • Niacin
  • Riboflavin
  • Iron
  • Vitamin A
  • Phosphorus
  • Beta-carotene
  • Vitamin K

You can expect the following benefits from golden berries: anti-inflammatory properties, bone health, boosted immunity, and possible improved vision.

Health benefits of horseradish

Horseradish has small amounts of the following vitamins and nutrients:

  • Protein
  • Fiber
  • Magnesium
  • Calcium
  • Folate
  • Potassium

Most importantly, horseradish is rich in plant compounds that include glucosinolates, which may protect against infections, cancer, and brain diseases.

FAQs

Here are some of the most frequently asked questions about vegan eating.

Why is eating vegan good for you?

Because of the many health benefits of eating vegan, people can enjoy longevity and prolonged vitality.

Is vegan the healthiest way to eat?

People who eat a vegan diet enjoy lower body weight, reduced cholesterol levels, reduced heart disease risk, and a lower risk of developing many types of cancer. Because of these reasons, there is a strong argument that vegan may be the healthiest way to eat.

Are vegan treats healthy?

Since most vegan treats such as vegan potato chips and vegan protein bars are made from products low in saturated fat, vegan treats are an essential part of a healthy eating plan.

 


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