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4 Essential Oils To Support Recovery

Jason Hughes
Published by Jason Hughes
Fact checked by Markus Oliver, BHSc FACT CHECKED
Last updated: May 20, 2022

If you are in recovery for addiction, you may constantly look for ways to ease your symptoms and make your recovery process a little easier. For example, essential oils are known to help people feel less anxious, feel less depressed, and reduce stress. 

This post explains the best essential oils to help support you during your recovery. If you are interested in understanding which essential oils may be best for help during recovery, keep on reading. 

What Are Essential Oils?

Essential oils come from plant extracts, and they can be extracted from trees, flowers, and herbs. Aromatherapy, which is a complementary and alternative medicine, uses these oils for therapeutic needs. These oils have been used for generations to help encourage mental well-being and physical health. 

Essential oils can be inhaled through a diffuser or by applying them to the skin in an oil, lotion, or bath soap. You can easily find essential oil recipes for skin. You should always dilute essential oils for safe use. 

You do not want to drink the essential oils because it is dangerous and unhealthy. You also do not want to apply them directly to your nose and mouth. Aromatherapy works because receptors are activated in your nose, which sends messages to the brain. 

These messages activate your limbic system, which controls your emotions. These smells are great for easing negative emotions, including stress and anxiety.essential oil diffuser

How Can Essential Oils Aid in Recovery?

When you use essential oils correctly, they are safe and effective. Not only are they anti-inflammatories and antimicrobials, but they also have positive impacts on your mental health. 

Essential oils can enhance your mood, improve your sleep, and calm nausea. Essential oils can also increase your ability to relax, decrease anxiety and stress, as well as reduce your depression. 

The way that essential oils help manage depression, anxiety, and stress, are ways that they can aid in recovery. Essential oils can help prevent relapse during recovery because they can help you control your negative emotions. 

The Best Essential Oils For Recovery 

Essential oils come from plant extracts, and they can be extracted from trees, flowers, and herbs. Aromatherapy, which is a complementary and alternative medicine, uses these oils for therapeutic needs. These oils have been used for generations to help encourage mental well-being and physical health. 

Essential oils during detox and recovery can help you manage your withdrawal symptoms. Consider these essential oils for detoxing and aiding you in your recovery process:

Rosemary Oil 

Rosemary oil helps to reduce anxiety and stress. It can also be used to relieve pain. Some believe that rosemary oil helps to reduce the severity of withdrawal symptoms. In addition, it can help improve sleep and ease muscle aches. 

Lavender Oil

Lavender oil has the capability to reduce stress, anxiety, insomnia, and restlessness. In addition, essential oil with lavender can calm and give you a sense of positive wellbeing, especially when dealing with recovery.

Lemon Oil

Lemon essential oil is known to boost mood while reducing depression and anxiety. It can also reduce vomiting and nausea. In addition, you can find lemon oil in essential oil soap blends to provide you with a boost every time you wash your hands. 

Peppermint Oil 

Peppermint oil is excellent to reduce nausea. Those that have nausea have noticed a reduction in the intensity and frequency of it when they use peppermint oil. There are many essential oil lotion recipes that contain peppermint oil allowing you to make your own.

FAQs

What are some of the best ways to use essential oils?

The most common and useful way to use essential oils is to inhale them. You can inhale the oil directly out of the bottle. You can also use an essential oil diffuser or humidifier. You can dilute the essential oil with a carrier oil to apply it directly to your skin. You can also most the oil with your favorite shampoo or body wash. You can also look for essential oil blends recipes for soap to make your own soap.

What essential oils can you use on your skin?

Applying undiluted essential oils directly to your skin has received various reactions. There are some that believe you should not apply essential oil to your skin without a carrier oil.

Everyone has unique skin that will react differently to each type and amount of oil. However, there are some oils that are generally thought to be safe to apply to the skin. These oils include tea tree oil, rose oil, sandalwood oil, roman chamomile oil, and cypress oil.

Some people react immediately to essential oils on their skin. Others do not have any type of reaction. Some people react, and the reaction is only in the area where the oil was applied, while others have a reaction that spreads. If you are going to use the essential oil undiluted, you want to use the highest quality essential oil you can find.


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