Working out is necessary for a healthy body. While there are tons of workout routines and regimens, they all have something in common. They all need a pre-workout and a post-workout drink. Even if you are vegan, gluten-sensitive, or dairy sensitive, you'll have options to choose from.
But with all that said, you might be wondering which is the best pre running drink to combine with your best pre-workout for running to perform optimally. Similarly, you want to know the best recovery drink after running. Read on, and your questions will be answered.
Some of the best pre-workout for running, such as Shakeology, can be taken as pre or post-workout drinks. However, the health benefits of Shakeology go beyond pre-workout and post-workout drinks.
In this article, we'll look at:
When you go to exercise, the intention is to get the best from every effort you make. Our bodies are very capable of doing that. But for the maximum benefit, our bodies might need a little help. That is why you need a pre-workout drink.
Pre-workout drinks enhance your performance while exercising, but even more so, they increase the efficiency of the workout in the body.
A good pre-workout drink should have the following ingredients.
- Amino acids
These ingredients are proven to boost your performance, improving the impact of your sweat session.
When you consume a pre-workout drink, you enjoy a significant improvement in your anaerobic and power performance.
Most of these drinks come as ready-to-drink packages. You can easily mix them and drink them on the go. These drinks include:
Bulk is a pre-workout drink made by Transparent Labs. It is made for those who want to build muscle. If your goal is to add more lean muscle, then Bulk is your best pre running drink.
It is packaged as a powder that you can easily buy and mix and drink on the go. In addition, Bulk packs sufficient nitric oxide boosters, which improve performance remarkably and the formation of muscle tissue.
Bulk servings come in different flavors, including blue raspberry, orange, and strawberry lemonade. If you are vegan, do not worry. The product is vegan friendly and carries no colored dyes, flavors, or artificial sweeteners.
Just something to note is that the drink is not suitable for pregnant women, breastfeeding, and children because of its high caffeine content in it.
2. Pre – Kaged
Pre – Kaged is a pre-workout supplement made by Kaged Company that focuses on manufacturing affordable products that are scientifically backed.
The main advantage of this pre-workout drink is the leucine found as one of the ingredients. Leucine serves as an energy source for muscles. In addition, it slows down how muscle tissues break down proteins, which in turn increases muscle-building abilities.
Like Bulk, it is also not suitable for pregnant and breastfeeding women and children because of the caffeine content found in the drink.
It also comes in powder, and you easily mix it before your workout and drink it for improved performance. The product is vegan-friendly and gluten-free and comes in five flavors: Krisp apple, berry blast, pink lemonade, fruit punch, and grape.
There is also a caffeine-free version of the same product.
3. Powher Pre-Workout
Powher Pre-workout is a pre-workout drink made by Powher, making low stimulant female products. They use caffeine in limited quantities to avoid caffeine crash.
Powher Pre-workout is created to give you the boost you need to cross over the line of your limitations. The supplements support intense workouts and encourage increased focus and motivation while tasting great and using low stimulants.
The product boasts its unique formula and secret weapon, the EnXtra. The EnXtra amplifies caffeine in the body. This is to say, while they use low amounts of caffeine, EnXtra boosts the efficiency of the caffeine in the body, hence improved performance and avoiding the jittery side effects of the sudden caffeine crash.
With Powher Pre-Workout, you can exercise better, have a healthy metabolism, enjoy improved clarity, and even reduce fatigue and tiredness.
After pushing yourself to the utter limits, your body exhausts the energy it has, muscles tear, and through sweating, you lose essential minerals. Therefore, it is advisable to take an after-workout drink to help your body recover faster.
Before deciding what recovery drink will work best for you, there are some bare minimums for post-work drinks. They should have the following:
- Carbohydrates – These replenish the energy coffers of the body.
- Proteins – They are responsible for initiating muscle recovery.
- Electrolytes – These are important to ensure the smooth functioning of the body.
Here are some post-workout drinks you should try.
1. GU Roctane Protein Recovery Drink Mix
This protein mix, GU Roctane Protein Recovery Drink Mix, is the sufficient mix of all ingredients you need to re-energize your body, re-generate muscle and rehydrate properly.
The drink is kosher and gluten-free, therefore suitable for most people.
Although it does not have many flavors, it has high-quality whey protein and delivers 230 calories in each serving. The whey protein in the drink, when consumed, goes directly to the muscle and initiates the recovery process.
It also has sodium, one of the electrolytes and amino acids that helps speed up recovery.
2. Nuun Recovery
Nuun Recovery drink is practically for everyone because even being gluten-free, soy-free, dairy-free, kosher, and vegan. Yet, it still delivers as the go-to drink for re-energizing, electrolyte replenishing, and protein.
Also, another advantage of the drink is if you are very keen on counting your calories, a single serving of the drink packs only 50 calories. Although not everyone's choice for a recovery drink, it is better than other heavier drinks.
It also does not have a broad line of flavors to choose from. In addition, the protein content in the drink is only 6 grams, which might be too little.
3. Skratch Labs Sport Recovery Drink Mix
The Scratch Labs Sport Recovery Drink Mix is the post-workout drink if you have a sensitive stomach. The drink has probiotics, which are active bacteria that enhance digestion - the drink goes through your gut without issues.
Additionally, it is also kosher and gluten-free. Although it might not be best for those who have issues with dairy when it comes to caffeine, the drink is inclusive as there are flavors with caffeine and those that are caffeine-free.
Frequently Asked Questions
These are some of the questions that people often ask about pre and post-workout drinks.
Is water enough as a post-workout drink?
Water is good for post-workout, but it is not sufficient. When you exercise, you sweat a lot. With the seat, you not only lose the water from your body, but you also lose electrolytes which are crucial for the functioning of the cells in your body. Therefore, to sufficiently replenish what you have lost, ensure you add electrolyte supplements to your water.
Why are post-workout supplements essential?
After working out, your body depletes its energy reserves, and the muscles take a severe beating. Post-workout supplements help to boost your energy and improve your muscle recovery process. This is done when you consume carbohydrates and proteins.
Is a pre-workout drink really necessary?
If you show up at a gym, would you be able to exercise? Yes, you will. But you will not be able to take full advantage of your workout. Pre-workout drinks help you become more energized during the training and fatigue a lot slower, enabling you to push yourself beyond where you would normally.