fbpx
Vegan Liftz is a community-supported website. We may earn a small commission on purchases made through our links. Learn more.

The Best Vegan Energy Drink To Fuel Your Day

Don’t let exhaustion stop you from doing the things you love. Whether you need wings, want to unleash your inner beast, or need the inspiration to jam like a rockstar, we’ve got your back for the best vegan energy drinks to fuel your day. 

 

Energy drinks give you a boost of energy that feels like magic in a can by mixing caffeine, taurine, B vitamins, and delicious flavors. More convenient and nutritionally dense than a cup of coffee, vegan energy drinks are an easy way to stay alert, focused, and energized no matter what the day or night brings. 

 

Ready to learn more about the best vegan energy drinks? Read on for the tasty truth. 

Winner: Red Bull Energy Drink (24-Pack)

Red Bull Energy Drink is the best vegan energy drink for its pleasant taste and energy-boosting effects. 

Red Bull may come in a small 8.4 fluid ounce can, but it packs a mighty punch to help you get through your day, shift, or night. Ingredients like taurine, 80 mg of caffeine, and B group vitamins make a can of Red Bull more nutritionally dense and energy-boosting than a cup of coffee. 

This premium energy drink from Austria is packed in a convenient can that you can open whenever fatigue strikes. Once you’ve revitalized your energy levels, toss the 100% recyclable can into the recycling bin and get on with your tasks like a champ. 

Review

Red Bull Energy Drink is a well-known energy drink that’s also 100% vegan. Red Bull contains ingredients like caffeine, B vitamins, and taurine to give you the boost you need to power through your day. 

Most energy drinks have a strong flavor, but Red Bull’s slight blueberry flavor and light carbonation make it a delicious option that packs in the vitamins that vegans need. It’s delicious, but not overwhelming or overly sweet.

One can of Red Bull energy drink has 80% of your daily dose of Vitamin B12, a B vitamin that is commonly found in animal products. It also has 50% of your daily intake of Panthothenic Acid (Vitamin B5), 100% of your daily intake of Niacin (Vitamin B3), and 250% of Vitamin B6. 

We love that Red Bull has a distinct design on its can that sets it apart from alcoholic beverages. It’s great having an energy drink in the car for when you need it, but the design won’t have anyone suspicious about what’s in the can if they peer through the window and see you chugging one back behind the wheel. 

A can of Red Bull has 110 calories. On the downside, it also has 29 grams of carbs with 26 grams from added sugars. Another thing to note before buying this 24-pack of Red Bull is that if you’re someone used to drinking larger-sized energy drinks, the smaller size of the Red Bull may be a con for you.

Luckily, Red Bull has multiple flavors and even sugar-free options, but the classic flavor is one of the best-tasting energy drinks on the market.

Specs 

  • Quantity: 8.4 fl oz (24-pack)
  • Caffeine: 80 mg
  • Taurine: 1000 mg

Pros 

  • Recyclable can 
  • Infused with B vitamins 
  • Delicious taste 
  • 110 calories 
  • Recognizable design 

Cons

  • 26 grams of sugar
  • Small can 

Runner Up: Monster Energy Drink Original (24-Pack)

Enjoy the smooth flavor and signature taste of a Monster Energy Drink. One can of Monster holds 16 fluid ounces of energy-boosting magic. Perfectly bubbly, sweet, and powerful, this energy drink vegans love will put you into a beast mode so you can get things done. 

Featuring ginseng, 160 mg of caffeine, taurine, and B Vitamins, ingredients in Monster energy drinks fight fatigue and brain fog so that you can stay focused on the tasks at hand. Whether you’re an extreme athlete or a busy parent, this vegan energy drink gives you the boost you need. 


Every can of Monster energy drink uses 46% recycled materials and is 100% recyclable. 

Review

Monster energy drinks are some of the best vegan energy drinks in a huge 16 oz can. From the design of the can to the flavor inside, Monster is one of our absolute favorite vegan energy drinks to have around.

Just holding the can will make you feel a bit more beast-like, but once you take a sip, you’ll feel the ginseng, B Vitamins, caffeine, and taurine work their magic. 

Since Monster comes in a larger can than a Red Bull, it’s not a surprise that it’s higher in calories, sodium, and sugar. One can of Monster has 210 calories, 370 mg of sodium, and 55 grams of carbs with 54 grams from added sugars. 

But when it comes to B Vitamins, Monster has packed them in! You’ll be chugging back 210% of your daily intake for Riboflavin (Vitamin B2), 170% Niacin (Vitamin B3), 220% Vitamin B6, and 590% Vitamin B12. 

Another noteworthy feature about this vegan energy drink is that these last nearly two years when unopened. The cans have a labeled expiration date, so use that as a reference for when yours will be freshest. 

Monster packs a ton of B Vitamins into each can of their Original formula. This feature is a pro for the occasional Monster drinker but can be a con for those who enjoy a vegan energy drink as their morning ritual. 

Why would 590% of your daily recommended intake of B12 be a bad thing? Excessive overconsumption of your recommended intake of water-soluble vitamins may strain bodily organs, like your liver and kidneys. 

Many B Vitamins, including B12, are water-soluble. When a vitamin is water soluble, it means your body takes what it needs, and the rest gets expelled in your urine. Water-soluble vitamins are why many energy drinks change the color of your urine.

Overall, because this drink is packed with energy-inducing ingredients and plenty of vitamins, it’s one of the best pre-workout energy drinks available.

Specs 

  • Quantity: 16 fl oz (24-pack)
  • Caffeine: 160 mg
  • Taurine: 2000 mg

Pros 

  • Infused with B vitamins 
  • Recyclable can 
  • Contains ginseng 
  • Pleasant taste 
  • Recognizable design
  • Large can 

Cons

  • 54 grams of sugar
  • High amounts of B Vitamins 

Alternative: Rockstar Energy Drink (12-Pack)

Pop the tab on a can of Rockstar Energy Drink and be ready to perform, whatever your stage. Every 16 oz can of Rockstar is infused with vitamins and stimulating ingredients that help reduce tiredness and keep you alert. 

 

Featuring ginseng, taurine, B Vitamins, caffeine, and guarana, Rockstar energy drinks are some of the best vegan energy drinks for plant-based lifestyles needing extra fuel in their tank. 

 

Every Rockstar energy drink comes in a recyclable aluminum can with a distinct star design to remind you of the Rockstar you are. 

Review

Rockstar Energy Drink is one of the best vegan energy drinks with a flavor that you either love or hate. In our case, it was love. The Rockstar Original formula changed relatively recently, garnering strong opinions from those who loved it the old way. That said, we think the new flavor is what makes it stand out. 

 

The new Rockstar Original flavor has a strong guarana taste that makes this drink deliciously unique. There are more than 25 Rockstar energy drink flavor options to try, but remember not all of them are vegan. 

 

Something we appreciate about Rockstar is that every can is infused with B Vitamins, but not excessively. A can of Rockstar contains 100% of your daily intake for Riboflavin, Niacin, Vitamin B6, and B12, so you get what your body needs without going overboard. 

 

The big can contains energy-boosting and mentally-stimulating taurine, caffeine, milk thistle, and ginseng that keeps you focused and alert for hours. 

 

The downside to this vegan energy drink is the sugar content. With 63 grams of added sugars, you’re getting 126% of your daily sugar intake with one can of Rockstar. 

Specs 

  • Quantity: 16 fl oz (12-pack)
  • Caffeine: 160 mg
  • Taurine: 1000 mg

Pros 

  • Infused with B vitamins 
  • Contains guarana 
  • 160 mg of caffeine 
  • Large, recyclable can 
  • Contains gingseng and milk thistle

Cons

  • The new formula tastes different than the old one
  • 63 grams of sugar 

Alternative: Reign Total Body Fuel (12-Pack)

Reign Total Body Fuel is one of the best vegan energy drinks on the market for athletes. 

Indulge in the Orange Dreamsicle flavor with vanilla and orange citrus notes. This great-tasting vegan energy drink contains zero sugar, zero artificial colors or flavors, and only ten calories. 

Infused with natural caffeine, B vitamins, branched-chain amino acids (BCAAs), CoQ10, and electrolytes, this energy drink also adds fuel to your workout.

Reign Total Body Fuel has 300 mg of caffeine, is 100% plant-based, and is gluten-free. This fitness-focused beverage is also keto-friendly, with 3 grams of total and net carbs. 

Once you’ve crushed your workout, crush the 100% recyclable aluminum can and toss it in the bin before taking on your next challenge.
 

Review

Reign Total Body Fuel is the best pre-workout energy drink because it’s packed with extra nutrition designed for fitness-focused consumers. Reign Total Body Fuel is a branch from Monster. So you can expect the same quality but with a more focused list of ingredients designed to boost not only energy but also athletic performance. 

You won’t believe how good this Orange Dreamsicle vegan energy drink is until you have your first sip! The moment you pop it open, you’ll smell the citrus and vanilla scent that makes you feel like it should contain more than only ten calories. 

Keto and vegan-friendly, this low-carb energy drink has zero added sugars and essential amino acids to help muscles heal, increase power, and reduce fatigue. 

Every can has 250% of your daily intake for Vitamin B12, 120% Vitamin B6, and 130% Niacin. The 220 mg of sodium is intentional because paired with 80 mg of potassium and Magnesium Citrate, you get electrolytes essential for fueling your workout. 

While this is the best energy drink for workouts we’ve tried so far, do be cautious with the 300 mg of caffeine in each can. The others mentioned on this list have about half the amount in a can of Reign Total Body Fuel. If you get heart palpitations or a jittery feeling, dilute a can with water, a sports drink, or ice. Alternatively, only drink half the can at a time.

Specs 

  • Quantity: 16 fl oz (12-pack)
  • Caffeine: 300 mg
  • Taurine: N/A

Pros 

  • Infused with B vitamins 
  • Contains CoQ10 and electrolytes 
  • Branched-chain amino acids (BCAAs)
  • Natural caffeine 
  • Gluten-free 
  • 0 added sugars 
  • 10 calories 
  • Delicious flavor

Cons

  • 300 mg of caffeine

Alternative: GURU Lite Organic Energy Drink (24-Pack)

If you need a burst of energy but don’t want tons of added sugars and hard-to-pronounce ingredients, you’ll love GURU Lite Organic Energy Drink. 

GURU Lite is one of the best energy drinks for focus and features only certified organic ingredients. This 24-pack of 12 oz cans will get you through your busy days with a bit more buzz without the jitters or tiring crashes. 

Every can of GURU Lite has only 25 calories and four grams of sugar. The sweetness comes from organic monk fruit, stevia, and natural cane sugar. At the same time, the natural caffeine boost comes from plants like green tea and guarana. With GURU Lite, you’ll taste the difference that organic ingredients make. 

Review

GURU Lite is the best vegan energy drink for health-conscious people who need a fast and convenient pick-me-up. 

GURU Lite comes in a small 12 oz can, which is perfect for packing into a lunch bag or throwing into your gym bag. 100% vegan and with only 25 calories, enjoying a can of GURU Lite is a guilt-free experience. 

GURU Lite has a citrus flavor and 142 mg of caffeine from natural green tea and guarana. Ginseng and echinacea add in their fatigue-fighting and alertness-inducing properties for an organic energy drink that tastes good and gives you energy. 

Some vegan energy drinks give us heart palpitations or shaking fingers, but we found that GURU Lite was the best for maintaining a calm body and an alert and focused mind. So if you’re sensitive to energy drinks but need that boost, this one might be the best to try. 

The small 12 oz can is 100% recyclable, so you can feel good knowing that your burst of energy doesn’t harm animals or the planet. 

Unlike all the other vegan energy drinks on this list, GURU Lite doesn’t contain taurine. A downside we found to this product was that it contains stevia to help reduce the sugar content. If you don’t like the taste of stevia, it’ll take some getting used to before you enjoy a can of GURU Lite. 

Specs 

  • Quantity: 12 fl oz (24-pack)
  • Caffeine: 142 mg
  • Taurine: 0 mg

Pros 

  • Certified USDA organic 
  • Non-GMO 
  • 25 calories 
  • 5 grams total carbs 
  • 4 grams of sugar
  • Contains green tea and guarana
  • Contains ginseng and echinacea 
  • Gluten-free
  • Climate Pledge friendly 

Cons

  • Contains stevia 
  • No taurine 
  • Small can 

Vegan Energy Drink FAQ

While the above guide points you to the best vegan energy drinks on the market, you might still have a few questions. Learn more about energy drinks with answers to all the most frequently asked questions below. 

What gives you energy fast?

If you’re looking to boost your energy levels quickly, try the following ingredients: 

 

  • Water
  • Carbohydrates & Sugars
  • Caffeine 
  • Ginseng 
  • Ginger Root 

 

Dehydration is one of the leading reasons for fatigue, and water is the ultimate way to rehydrate yourself. You get tired when you’re dehydrated because oxygen in your body has a harder time getting where it needs to go, making your body work overtime. 

 

Carbs are another quick way of getting energy fast. Carbs have natural sugars that give your energy levels a quick boost. Additionally, sugars are absorbed by the body as glucose and used for energy. Excess sugars are stored in muscles and body tissues as glycogen. 

 

Caffeine is a popular source of quick energy that most people get from a cup of coffee. Caffeine is also found in energy drinks and some teas. Caffeine blocks certain neurotransmitter receptors and increases levels of others to stimulate your brain and regulate energy levels. 

 

Ginseng is a natural root that helps fight fatigue. Many energy drinks include ginseng as an ingredient to help boost energy levels. While guarana has coffee bean-sized seeds that, like coffee, contain caffeine. This plant from the Amazon Rainforest stimulates your central nervous system, so alertness and reduced fatigue are among the many benefits of guarana. 

How can I stop feeling tired?

You can stop feeling tired by finding what’s making you feel tired in the first place.

 

A regular sleep schedule is important for regulating your circadian rhythm. The National Sleep Foundation advises seven to nine hours of sleep each night. However, keeping a sleep schedule is more effective for reducing fatigue than sleeping the needed amount of hours at irregular times. 

 

Caffeine stimulates your brain for a quick pick-me-up throughout your day. However, overconsumption of caffeine can lead to improper sleeping habits. It can take up to ten hours for caffeine to completely leave your system. Time your last cup of the day wisely to incorporate your caffeine consumption into your sleep schedule to reduce fatigue. 

 

Exercise is a fantastic way to reduce fatigue, though it may seem counterintuitive if you’re feeling exhausted. Hear us out, exercise stimulates your body, opens blood vessels so oxygen can flow to all your organs, and makes you tired, ensuring you have a great sleep that night.

 

Your eating habits might also be affecting your energy levels. Eating late at night means your digestive system is wide awake, processing your food when the rest of your body is trying to rest. 

 

High intakes of sugars and carbs spike your blood glucose levels for quick bursts of energy that later lead to a crash. Consider choosing foods with a low-glycemic index to better level out your blood sugars and balance energy levels. 

 

Stress is also a major factor in making someone feel tired. Reducing stress by meditating, exercising, and putting your phone away for a few hours before bedtime is likely to help you rest easier. 

What happens when you drink an energy drink every day?

At first, an energy drink every day will lead to alertness and less fatigue. 

 

The downside is that excess consumption of energy drinks has been shown to cause heart arrhythmias, digestive issues, high blood pressure, headaches, and anxiety. The high sugar content may also cause weight gain

 

The best course of action is to enjoy an energy drink every once in a while as a pick-me-up, but also balance it out with other techniques to promote alertness. If you experience any adverse symptoms, always talk to your doctor.

Who should avoid energy drinks?

If you have heart problems, are pregnant, or are nursing, you should avoid consuming energy drinks. Caffeine is passed through breast milk and can get absorbed by a fetus; the last thing a new parent wants is a caffeine-buzzed baby crying throughout the night. 

 

Because caffeine and other ingredients in energy drinks raise heart levels, those with heart problems, children, and teenagers should avoid energy drinks. 

Conclusion

Energy drinks are convenient ways to boost your energy levels and get some extra vitamins. Without harming animals, these vegan energy drinks hit two birds with one stone. 

 

Bring some pep back into your step with a delicious drink that replaces a cup of coffee with dramatic differences in focus, attention, and lasting effects. Energy drinks are infused with vitamins, amino acids, or electrolytes to pack in a nutritional punch that gives you the fuel to tackle any task. 

 

Now that you know everything about the best vegan energy drinks, you’ll be ready to take on any challenge that comes at you. Whether you need fuel for working out, a pick-me-up after work, or alertness on the long drive home, these are the best vegan energy drinks. 



Sources: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188422/

https://viva.org.uk/health/vitamin-b2-riboflavin/#:~:text=The%20best%20plant%20sources%20of,as%20a%20condiment%20or%20ingredient.

https://pubmed.ncbi.nlm.nih.gov/16760376/#:~:text=During%20vitamin%20load%2C%20the%20kidney,mediating%20endocytosis%20of%20the%20vitamin.

https://pubmed.ncbi.nlm.nih.gov/12622467/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5691664/

https://my.clevelandclinic.org/health/diagnostics/21790-electrolytes

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4399916/

https://medlineplus.gov/bloodsugar.html#:~:text=Patient%20Handouts-,Summary,sugar%20levels%20are%20too%20high.

https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

https://my.clevelandclinic.org/health/articles/15496-caffeine-how-to-hack-it-and-how-to-quit-it#:~:text=The%20level%20of%20caffeine%20in,clear%20caffeine%20from%20your%20bloodstream

https://www.cdc.gov/healthyschools/nutrition/energy.htm

https://www.mayoclinic.org/drugs-supplements-coenzyme-q10/art-20362602#:~:text=Coenzyme%20Q10%20(CoQ10)%20is%20an,body%20decrease%20as%20you%20age.

Share on facebook
Share on pinterest
Share on twitter
About the author
Avatar for Jason Hughes
Follow Me
Latest posts by Jason Hughes (see all)