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Are Premade Protein Shakes Worth the Hype?

Jason Hughes
Published by Jason Hughes
Fact checked by Markus Oliver, BHSc FACT CHECKED
Last updated: June 14, 2022

Premade protein shakes are currently trending, and it isn’t hard to see why when they offer you the ability to meet your daily nutritional needs by simply opening up a bottle.

While you might’ve heard lots of people shouting praises for their favorite premade shakes, you might also be curious if they’re really worth the hype. After all, you also have the ability to use protein powder to achieve similar goals.

Exploring the potential benefits and drawbacks of both protein supplement options helps you put together a plan that best fits your lifestyle.

Check the Ingredients Lists Carefully

With powders, you often have the option of making sure it only comes from a vegan-friendly source. For example, you may prefer pea powder protein since it doesn’t involve any use of animal products, and it is hypoallergenic and easily digestible.

If you prefer simplicity, then picking a product that is 100% made of your preferred protein source helps you to avoid additives such as artificial sweeteners and flavorings that may not align with your diet plan.

Premade shakes can sometimes include animal-based products such as whey that you don’t want to put in your body. Fortunately, you can find vegan-friendly premade shakes that use plant-based protein. You’ll just want to buy them from trusted sources and double check the ingredients to make sure that you don’t end up drinking unnecessary additives.

Consider the Ability to Customize Your Drink

Many people prefer to be able to create nutritious shakes that fit their dietary goals for specific meals. With a powder, you can mix in nut butters, fruits and vegetables to create a high protein concoction that also delivers the nutrients that you need for body building or losing weight.

Premade shakes are typically designed to be ready for immediate consumption. While you could technically mix them up in a blender with other ingredients, it kind of ruins the point.

However, you’ll find that they come in a variety of different flavors that help you change what you drink each day. The best meal replacement shakes are also loaded with vitamins and minerals, and you’ll know exactly how much of each type you are getting in a serving.

Being able to see at a glance how many carbs and grams of protein you're drinking makes meal replacement planning easy.

Remember to Consider the Need for Convenience

Using a powder to blend your own protein shake at home might not be too hard, but it can pose a problem when you are traveling or working throughout the day.

Premade protein shakes not only let you know exactly what you are putting in your body, but they also make it possible to quickly supplement your diet without having to deal with a messy blender while you are on-the-go.

If you tend to lose your motivation to stick to your diet because of tiredness or a lack of time, then having a premade shake available eliminates the risk of you falling back on your plans by grabbing a different snack.

Factor In Your Other Health Goals

Meal replacement shakes are frequently designed to be low-calorie, and studies have shown that they can help people meet their weight-loss goals faster.

If you are on a weight-loss journey, then you may prefer a premade shake since it can help you to avoid adding unhealthy ingredients to a homemade version.

Some protein shakes are also designed to help you stay fuller for longer, which is important if you tend to find yourself still hungry after drinking one that you made at home.

If weight loss is your goal, then make sure to choose a shake that contains enough nutrients to fully replace what you need for a meal.

Think About Using Both Options

When you think about it, being able to get all of the nutrition you need in the convenience of a premade bottle that contains a deliciously flavored protein drink is pretty great.

After all, premade shakes solve many of the problems that you may encounter on a fitness journey. However, you might still find that using protein powder is more budget-friendly or offers you the chance to make customizations that keep you from getting bored.

Choosing to use a combination of the two options can help you enjoy the benefits of both worlds. You might use a powder to whip up a lovely breakfast shake before your morning weekend run. Then, switch to carrying a premade shake for those busy days when you’re lucky to make it to work on time.


How do you use protein powder?

Protein powder is usually designed to be mixed with any liquid to create a drink. While you could just mix it with oat or almond milk, you can also include it in homemade shakes.

Which is better, protein powder or premade shakes?

This really comes down to your lifestyle and preferences. Premade shakes tend to cost a little more per drink, but they may still be budget-friendly after you factor in the cost of fruits and vegetables that you would want to include in a homemade version.

Protein powders are also good, but you’ll want to plan for how you’ll use them when you are away from home. Mini-blenders and shake cups are options for preparing your own shake when you’re on-the-go, but they can also be a little messier for traveling.

Do premade meal replacement shakes keep you full?

Premade shakes for replacing meals are typically designed to help you stay full, and many contain large amounts of fiber. Keep in mind, however, that you’ll want to choose your shake carefully if you are trying to stick to a low carb diet since this could potentially impact your intake.

Can you find premade vegan protein shakes?

Staring at a shelf full of animal-based products is never fun, but you can absolutely find vegan-friendly protein shakes. Look for products that contain plant-based sources of protein that come from ingredients such as pea, hemp and soy.

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