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What Is The Best Exercise to Burn Calories?

Last updated: May 31, 2022

One of the best ways to lose weight is to create a calorie deficit by burning more calories than you consume. And one of the best ways to do that is to find an exercise that burns a lot of calories.

But what is the best exercise to burn calories? That’s a tricky question because so many different factors come into play. But we’ll do our best to give you an idea of the best exercises for burning calories.

In this article, we'll go over:

Keep reading to learn more about the best exercises to burn calories and how you can use them to lose weight.

How Your Body Burns Calories

Before we get into the best exercises to burn calories, let’s quickly go over how your body burns calories.

Your body burns calories all day long, even when you’re just sitting around. But the number of calories you burn doing different activities varies. The number of calories you burn per minute is called your metabolic rate. And your metabolic rate is influenced by things like your age, gender, weight, and muscle mass.

Generally speaking, the more muscle mass you have, the higher your metabolic rate will be. That’s because muscle tissue requires calories for fuel-- so the more muscle you have, the more fuel you'll need, and the more calories you'll burn.

So, if you want to burn more calories, you can either do more activities or increase your muscle mass. For the best results, do both!

Rope Jumping

Rope jumping is more than a fun playground activity for kids-- it's also a great way to get your heart rate up and burn many calories.

In fact, rope jumping is one of the most calorie-burning activities you can do. A 155-pound person can burn 562 calories in 60 minutes of rope jumping. And a 185-pound person can burn 671 calories in the same amount of time.

That’s more than most people can burn running at a moderate pace!

Plus, rope jumping is a great full-body workout. It works your arms, legs, and core all at the same time. And it’s a low-impact activity, so it’s easy on your joints. It also gets your heart pumping and helps improve your aerobic fitness.

How to Jump Rope

When you first start rope jumping, it's important to go slow and practice it in intervals of 20 to 30 seconds. Trying to go too fast too soon can lead to injury.

Once you get the hang of it, you can start doing longer intervals of 1 to 2 minutes. And as you get better and better at jumping rope, you can increase your speed and go for longer intervals to burn more calories.


Sprinting is another excellent way to burn calories. It's well known as one of the most effective cardio fitness exercises, and you can expect to burn at least 500 to 700 calories from sprinting for 60 minutes.

Sprinting is a high-intensity activity that really gets your heart rate up. And It works your legs and core at the same time.

How to Sprint

When you're sprinting, it's essential to go as fast as possible while still maintaining good form. You want to make sure you're not hunching over or leaning too far forward. Instead, keep your chest up and your shoulders back.

Start by sprinting for 30 seconds, and then rest for 60 seconds. Repeat this cycle 5 to 10 times. As you get better at sprinting and your endurance improves, you can increase the amount of time you sprint for.


Kickboxing is another great calorie-burning exercise. It's a high-intensity activity that increases your heart rate and works your whole body. An average person can burn an average of 350 to 450 calories in 60 minutes of kickboxing.

Kickboxing is also a great way to relieve stress and boost your mood. That's because it's an aerobic exercise that releases endorphins, which are the body's feel-good hormones.

How to Kickbox

Starting with a beginner's class is important if you've never done kickboxing before. That way, you can learn the proper techniques and form.

Once you're comfortable with the basics, you can start doing kickboxing at home or at the gym. There are a variety of kickboxing workouts you can do, so find one that fits your fitness level and goals.


How many calories does 100 squats burn?

The number of calories you burn from doing 100 squats depends on your weight and intensity level. However, you can expect to burn at least 32 calories from doing 100 bodyweight squats.

How many calories do crunches burn?

The number of calories you burn from doing crunches also depends on your weight and intensity level. Typically, you can expect to burn about 25 calories by doing crunches for a half hour.

How many calories do situps burn?

Situps are a great core exercise that burns about the same number of calories as crunches. You can expect to burn about 25 calories during a 30-minute workout.

How many calories does vinyasa yoga burn?

Vinyasa is a fantastic calorie burner. An average person can burn anywhere from 400 to 600 calories in a 60-minute vinyasa class.


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