Snacking doesn't have to be a guilty pleasure, especially if you are opting for clean vegan and gluten-free ingredients.
GoMacro bars might be just what you are looking for. These high protein bars seem to be as nutritious as they are delicious - a favorite down the gym.
But do these GoMacro protein bars bring good value for money? Are they really good in terms of nutrition or are they just a tasty treat that do very little? And considering that there’s a truckload of other protein bar brands out there, would we recommend them?
Stick around because in this review we'll answer these burning questions and more.
What Are GoMacro Bars?
GoMacro is a company founded on the fundamental vegan, macrobiotic diet. This means they only use unrefined, natural, whole ingredients.
There are no white flours, unrefined sugars, or preservatives in their signature line of protein bars.
The founders believe in giving back, and every month 10% of the profits for a selected flavor are donated to a non-profit organization.
As well as the designated "give back bar," they also donate profits from their Everlasting Joy bars to help feed the homeless.
GoMacro has a fairly large selection of delicious flavors to try, such as:
- Sweet Awakening (Mocha Chocolate Chip)
- Protein Decadence (Dark Chocolate and Almonds)
- Blissful Daybreak (Blueberry and Cashew Butter)
- Protein Pleasure (Peanut Butter Chocolate Chip)
- Everlasting Joy (Coconut, Almond Butter and Chocolate Chips)
- Sunny Uplift (Cherries and Berries)
All of these bars sweetened naturally using organic brown rice syrup, and I have to admit, all of the flavors I've tried are quite nutrient dense and tasty. They have a lovely sticky texture that melts in the mouth, and the organic puffed brown rice gives them an incredible amount of crunch.
GoMacro Bars Ingredients
Let's take a closer look at the ingredients list for what I consider to be their signature flavor, the Protein Pleasure Peanut Butter Chocolate Chip bar. After that, we’ll examine another flavor for the sake of comparison.
1. Protein Pleasure (Peanut Butter Chocolate Chip)
Organic brown rice syrup, organic peanut butter, organic protein blend (organic sprouted brown rice protein, organic pea protein), organic puffed brown rice, organic fair trade chocolate chips (organic coconut sugar, organic cocoa, organic cocoa butter), organic peanuts.
All the GoMacro bars are manufactured in a facility that processes peanuts and other nuts, and they may contain pit or nutshell fragments.
By law, you have to list your ingredients by weight, and so organic brown rice syrup being listed first is more due to how much each component weighs rather than the amount used. If you break down the nutrition provided by the protein bar, you receive only 10 grams of protein from 290 calories, which is a bit lower than I would ideally want.
That said, a lot of research says protein can help you feel fuller for longer and help with weight loss, which could offset the calories for those looking to lose weight .
2. Sunny Uplift (Cherries and Berries)
Organic brown rice syrup, organic gluten-free rolled oats, organic cherries, organic almond butter, organic dates, organic cranberries (organic cranberries, organic apple juice concentrate, organic sunflower oil), organic puffed brown rice, organic raisins, organic natural cherry flavor.
They still warn that the plant based protein bar is manufactured in a facility that processes peanuts and so the bar may contain nuts. The most noticeable difference in the ingredients is a sharp decline in the GoMacro bar protein blend per bar with only 4g of protein in this flavor.
If you're looking for a protein top up with your snacks, this is a little low, but it comes from multiple sources, which means it's richer in its amino acid profile .
The average cost of a GoMacro bar is a little high when you consider only getting roughly 10g of protein per bar. If you buy them in a variety pack, you can expect to pay twice as much than a regular chocolate bar, which is very expensive for a snack.
You will have to make a value judgment for yourself to decide if this is worth it, but there are cheaper options out there that serve up more protein per bar. Though, few can offer such genuinely organic and natural ingredients that come from healthy sources.
- High in plant based protein
- Made with organic plant based ingredients
- Gluten free and vegan friendly
- Uses a lot of nuts and not suitable for those with an allergy
- Very calorie dense and not ideal for those looking to cut
Where To Buy GoMacro Bars?
You can pick up a GoMacro bar from most whole food or health shops.
They are also available online if you don't have a store locally or access to other trusted online retailers.
Buying them directly from the company's website provides quality assurance and the option to seek a refund if you're not satisfied.
For starters, I would recommend the variety pack, until you find your favorite flavor, that is. Buying them in bulk can offer some savings.
I always have at least one packed in my gym bag for a post-workout power snack.
The reviews for the GoMarco bar are incredibly positive across the board. They focus on praising the fantastic range of flavors and the organic whole food ingredients.
"After being given a variety pack from a friend who didn't like the flavor I have been hooked ever since." - SandyBuhr9
As mentioned in the review above, though, not everyone likes the flavor.
"They taste like cardboard and old cabinets. Really disappointed I wasted my money on these and now can't return them." - LanaS92
There are also those that love the healthy chewy bars but can't handle the "gaseous" quality of the pea protein.
"Not a bad bar, love the flavors, especially the peanut ones. But who can seriously handle the pea proteins gaseous liability yo? And what a liability it is too, whew!" - Jerry_Mander89
Would We Recommend GoMacro Protein Bar?
If you're looking for something to satisfy the sweet tooth, I think the GoMacro bars are a great option while still keeping it vegan and organic. When it comes to actual nutrition and protein content, though, they don't deliver.
I would recommend the Nuzest Clean Lean Protein Bar as a better investment, especially if you want to hit your everyday protein goals.
It provides a more significant protein serving with fewer calories overall and also comes in a little cheaper while still being big on flavor.
Have you tried the GoMacro protein bars? Which do you think is the best vegan protein bar? Let us know in the comments below.
NuZest Clean Lean Protein Bar
Our #1 Recommendation
Contains 14 grams of protein Made from high quality pea protein isolate Tastes good
- Soy, gluten, and GMO-free
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