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Healthiest Vegan Snacks to Buy

Jason Hughes
Published by Jason Hughes
Fact checked by Markus Oliver, BHSc FACT CHECKED
Last updated: June 20, 2022

If you're a vegan, you know that finding snacks can be tricky. Most snacks are filled with unhealthy ingredients like sugar and saturated fat. But don't worry, we've got you covered!

In this blog post, we will discuss the healthiest vegan snacks to buy. These snacks are not only vegan-friendly, but they also contain healthy ingredients that will help keep your body functioning at its best.

Rhythm Kale Chips

Kale is well-known in the vegan world as being a superfood. It's packed with vitamins, minerals, and antioxidants that are essential for good health.

Rhythm Kale Chips are a healthy snack option because what you see is what you get. There aren't any crazy ingredients in these kale chips, just dried chips and a healthy pinch of salt.

You'll get a healthy dose of fiber with each crunch and it even has a good amount of protein in each serving.

Purely Elizabeth Ancient Grain Granola

Need some extra crunch to your fruit smoothie bowls? There's nothing quite like good granola. Everyone loves Purely Elizabeth's ancient grain granola because it's made with quinoa, oats, and amaranth. Plus, it has a healthy dose of fiber and protein.

You'll have a handful of flavors to choose from like Chocolate Sea Salt, Blueberry Hemp, and Honey Peanut Butter. Don't worry though, they are all vegan-approved and gluten-free.

Blake's Rice Crispy Treats

One of the best store bought snacks available is Blake's Rice Crispy Treats. These seed-based treats are gluten-free, dairy-free, and full of healthy ingredients like pumpkin seeds, sunflower seeds, and flaxseed.

You'll get your full serving of antioxidants with these treats so your body will be healthy enough to fight those free radicals trying to take over. Blake's Rice Crispy Treats only have 90 calories and 7g of sugar so you can count on these when you need a mid-day pick-me-up.

French Squirrel Variety Pack

If you're looking for vegan chocolate snacks then French Squirrel has you covered. They are high in protein so they are perfect for a snack while on a hike or during your workout.

Their variety pack gives you a taste of everything they have to offer like peanut butter, almond butter, tahini cashew butter, and sunflower seed butter.

You'll also get a fair coating of dark chocolate and sea salt which each bar but there's only 4g of sugar so you won't have a huge crash afterward.

BAM Black Gram Chips

It's hard to remove potato chips from your diet just because you're trying to eat healthily as a vegan. The salty and crispy snacks are the perfect treat when you're in between meals and these BAM Black Gram Chips might just be your next favorite.

These aren't your everyday chips though, these are made with black grams, which are a superfood. They're high in protein and fiber and they have a lower glycemic index than regular potato chips.

So go ahead and indulge, your body will thank you later.

Otherworld Original Pancakes

Pancakes are the perfect late night snack for vegans looking to fill up their bellies before bedtime. Lucky for them, these Otherworld Original Pancakes are light and fluffy and made with whole grains, zucchini, and dates.

You'll be getting a good amount of protein with these pancakes as well as some essential vitamins and minerals. You also don't have to deal with the sugar crash since there aren't any in these pancakes.

SmartSweets Sweet Fish

It's really hard to find vegan snacks that taste just as good as the candy you remember having as a kid. But here is one that's even better! SmartSweets Sweet Fish is a healthier version of your favorite Swedish Fish.Smart Sweets

They're made with natural ingredients and free from sugar alcohols, artificial sweeteners, and added sugars. These little fishies are also low in calories and high in fiber so you can.

Rinds Unsweetened Fruit Chips

You know when you can look at a label and you recognize all the ingredients on the list that it's a healthier snack for vegans. The only ingredient you're going to find in these Rind Unsweetened Fruit Chips is the dried fruit you'll be snacking on.

These delicious treats only come with 90 calories and you get to choose from multiple flavors like orange, apple, and even kiwi. There are 0g of fat and only 12g of sugar so these are definitely a go-to choice when you need a vegan snack to get you to your next meal.

FAQs

Is there weight loss healthy vegan snacks?

Yes, there are weight loss healthy vegan snacks. Some good options include rice cakes, fruit, veggie sticks, unsalted nuts, and seeds. These snacks are lower in calories and unhealthy fats and high in fiber which can help you lose weight or maintain a healthy weight.

Are vegan snacks healthier?

Yes, vegan snacks are typically healthier than animal-based snacks. This is because they are lower in unhealthy fats and cholesterol, and higher in fiber and other nutrients. Vegan snacks can help you maintain a healthy weight, as well as provide important nutrients your body needs.


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