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Is Almond Milk Good for You?

Jason Hughes
Published by Jason Hughes
Fact checked by Markus Oliver, BHSc FACT CHECKED
Last updated: June 24, 2022

Almond milk has a lovely nutty flavor and creamy texture that has made it a favorite replacement for animal-based milks among vegans. While you might love the taste of this milk, you could still have questions about whether or not it fits into your diet.

It just doesn’t seem right that something that tastes so good could also be healthy, but you can rest assured that this milk has a place in your refrigerator. Almond milk has many health benefits for your vegan diet, and knowing how to make sure you get the most from your favorite beverage helps you feel good about pouring a glass.

Use In Place of Animal Milk for Lactose Intolerance

Dealing with the pain, bloating and other digestive ailments that accompany lactose intolerance gets in your way of being able to enjoy your workouts.

Almond milk is naturally lactose free, which means that anyone with a sensitive stomach can enjoy drinking it. You’ll just want to make sure to avoid almond milk if you have a nut allergy.

Drink Fewer Calories and Carbs

People love knowing that almond milk is typically free of saturated fats and is lower in carbs than other products of a similar type. You can also feel good knowing that your drink is low in calories.

However, you’ll want to be careful about checking the label. Some almond milk brands contain added sugar along with other flavorings that can increase the calories per serving. Choosing straight almond milk is a way to make sure it helps you adhere to your diet plan.

Hit Your Daily Intake Requirements for Calcium

As a vegan, you also want to be cautious about getting your recommended daily allowance of calcium. If you are avoiding animal-based products, you can use leafy greens such as broccoli and kale to help you hit your goal. But, you’ll still want to look for other easy sources.

Almond milk doesn’t naturally have large amounts of calcium, which is why most products are fortified with this essential nutrient. Vitamin D is also included in many forms of almond milk, which makes it easier for your body to absorb calcium.

Make sure to look for almond milk products that are fortified with vitamins and minerals that help to make each serving more nutritious, especially when you are following a vegan diet.

Discover a Rich Source of Vitamin E

Almonds are stocked with vitamin E, which is essential for helping your body to reduce the effects of oxidative stress on its cells. Drinking almond milk helps you to enjoy the benefits of having plenty of vitamin E in your system, such as improving your skin health and reducing the risk of heart disease.

Include It In Your Diet as a Protein Source

Cutting out animal-based products from your diet often means that you have to be extra cautious about getting enough protein. Almond milk doesn’t have the highest amount of protein that you’ll find in plant-based milk products, but it does have around 1 gram a serving.

Since almond milk has so many other health benefits, you’ll likely find that mixing protein powder into your drinks helps you to achieve the best of both worlds.

Watch Out for Added Sugar

The one downside of enjoying almond milk is that you could accidentally expose yourself to consuming too much sugar. Many products are made using sweeteners that enhance the taste without adding any real nutritional benefit.

You can still find almond milk that has no added sugar or that contains less than other brands. The choice of which type of almond milk you choose will depend upon your preference. For example, some people find that unsweetened milk works perfectly fine in smoothies and other recipes that have additional ingredients that add natural sugar.

Discover a Versatile Type of Milk

One of the reasons why almond milk is so good is that it is easy to add to your diet plan. You can drink the milk as you would cow’s milk or use it in your cereal. The milk also mixes well with other ingredients in smoothies, so that you always have a great way to enhance your meal plan


Why is almond milk good for you?

Almond milk serves as a replacement for animal-based products that don’t fit into your vegan lifestyle, and it reduces some of the issues that you might find with cow’s milk in the first place.

Unlike cow’s milk, almond milk is lactose free and contains nutrients such as vitamin E that enhance your diet. Considering that it is also low-carb and lacks saturated fats, it is perfect if you are following a keto diet plan or are trying to meet other fitness goals that require you to reduce your caloric intake.

Which is better, oat milk vs almond milk?

These two plant-based milks are very similar, but there are a few key differences to note. Almond milk is lower in carbs, which makes it better for people who are following a strict low-carb diet.

Oat milk has more carbs, but it is also safe for people with nut allergies to eat. The answer to this question comes down to your personal goals and dietary needs. If you can, you might try both and find that they each have a place in your diet.

How is almond milk made?

Almond milk is made by blanching and drying the nuts so that they can then be ground into a fine powder. This powder is then strained through filtered water to create the milk that you buy in the store. Some manufacturers also add in nutrients such as calcium to help people use it as a replacement for cow’s milk.

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