One of the best ways to slow or even reverse the aging process is to exercise regularly, but this scientifically proven method for anti-aging has its risks because it often features exercise outside. While sunlight and the vitamin D it provides are amazing for health, too, keeping your skin healthy also requires protecting it from the sun and the rigors of exercise.
Whether you're a dedicated lifter or you're just starting your weight-lifting journey, you're in luck because the health & wellness industry has created several excellent products designed to keep athletes, weightlifters, and exercise junkies looking strong and beautiful while exercising.
- Anti Aging with Lifting & Exercise
- Protecting Your Skin While Lifting
- Think Like a Swimmer When You're Lifting
- Using the Right Towel While Lifting
Anti Aging with Lifting & Exercise
The rigors of exercise may help slow the aging process, according to research conducted at Brigham Young University in Utah. Information shared by Science Daily suggests that high levels of physical activity result in less biological aging taking place within the body.
A study took results from more than 5,800 adults and found that sedentary individuals had much shorter telomeres than people who exercised regularly. Telomeres are proteins located at the ends of every chromosome in the body. As we age, these telomeres start to disappear, and their length is tied very closely to the aging process. The study suggested that adults with high activity levels had a seven-year anti-aging advantage over less active participants.
Protecting Your Skin While Lifting
If lifting weights helps slow the aging process, the last thing you want to do is head outside without protection for your skin. If you're looking for the best anti aging skin care set, the first place to look is for moisturizers with sunscreen included.
The Best Anti Aging Skin Care Routine for 30s
The models you see on television advertising the best anti aging skin care products are often in their 20s, but many of those products will work for you, too, even when you've reached your 30s and your body changes with the passage of time.
One of the best places to look for anti-aging regimens is Korea, where some of the most effective skin care products in the world are produced. Some of the best anti aging Korean skincare products are actually used after you get done lifting. Here's a simple post-workout regimen from Korea:
- Cleanse your face twice with a gentle foaming cleanser. Yes, twice!
- Use a pH-balanced cleansing toner for a third level of cleansing and makeup removal.
- Use a moisturizer; nighttime moisturizers are excellent post-workout, even if it's daytime.
- Put sunscreen on your face that offers a minimum of 50 SPF.
If you stick to this skincare routine religiously after your workouts, you'll avoid the workout-induced acne and dry skin that are so common in the world of lifting.
The Best Anti Aging Skin Care Routine for 40s
If you're in your 40s, you'll want to try all of the recommendations for taking care of your skin in your 30s and add some extras, depending on the level of aging your skin has experienced over your lifetime.
If you were addicted to the beach in your teens and 20s, you could be dealing with some serious skin aging issues, so finding the best body lotion for aging crepey skin might be at the top of your list. Hopefully, you're lifting just as frequently as you did in your 20s and 30s, which can help you slow the aging process as much as possible.
However, adding some essential oils and carrier oils to your beauty regimen post-workout can work wonders. The best carrier oils for aging skin help make sure the essential oils you use actually reach deep into your skin, and they also have benefits when used alone. Here are some excellent carrier oils to add to your beauty routine.
- Apricot kernel oil. Excellent light and airy choice for all skin types.
- Avocado oil. Helpful if you have eczema or dry, damaged skin.
- Jojoba oil. Wonderful if you spend time in the sun and need a strong antioxidant.
- Grapeseed oil. Can help treat breakouts and offers excellent anti-inflammatory benefits.
- Sweet almond oil. Helpful for dry skin, and you can use it on your face as well as your body.
- Coconut oil. Deeply hydrating but best avoided if you have acne-prone skin.
- Olive oil. Choose olive oil instead of coconut oil to deeply hydrate acne-prone skin.
- Marula oil. Do you get a red face after workouts? Try calming it with marula oil.
- Rosehip oil. Helps minimize the appearance of wrinkles and is used in anti-aging serums.
- Argan oil. A great go-to for a lightweight option to soften dry skin.
You can increase the effectiveness of your creams, moisturizers, and serums when you include carrier oils in your skincare routine.
Think Like a Swimmer When You're Lifting
If you're pushing yourself in the weight room, you're probably absolutely dripping with sweat. Working up a sweat means you're getting some amazing benefits in the gym, but it also means you're putting your skin through the wringer.
One of the secrets to staying beautiful or handsome in the gym is using skin care products meant for swimming. For example, try the best waterproof concealer for swimming, so all the blotting you do with your workout towel doesn't result in a blotchy mess in the middle of your workout.
Using the Right Towel While Lifting
You might not think of a towel as a component of your anti-aging regimen, but the wrong type of towel can actually have some unfortunate consequences if it's used too vigorously. If you're working out hard and need to get the sweat off your face, try to avoid using a regular bath towel or hand towel you swiped from the bathroom.
Instead, explore towels made specifically for exercising. There are sweat towels for runners, towels for lifting made of microfiber, and towels designed to dry quickly, so you can use them repeatedly during a single workout. The most important thing to remember is to never wipe the towel over your face. Always dab the towel against your skin so you don't unnecessarily exfoliate your delicate skin over and over while lifting.