14 Brown Fruits Fit For Every Vegan Diet (Some Will Surprise You)!
Fruit comes in a wide variety of colors, shapes, and sizes. While some fruit is red, green, or yellow, other fruit is brown. We will be discussing 14 brown fruits and how they are commonly consumed.
List Of Brown Fruits
The first brown fruit on our list is the sapodilla. Sapodilla’s are rounded or egg shaped with a rough textured skin. when ripe, the skin browns & the inside is yellow. It is soft & sweet & is used like a pear for snacks or desserts.
Another brown fruit is the coconut. Coconuts have a thick, hard shell and a white, creamy interior. They are commonly consumed as a refreshing drink or used in cooking to add flavor and moisture to dishes. The meat of the coconut can also be grated and used in recipes, such as in coconut milk or coconut flakes.
The chestnut is another type of brown fruit. Chestnuts have a hard outer shell and a soft, starchy interior. They are often roasted and eaten as a snack, or used in dishes such as chestnut soup or chestnut stuffing.
The fig is a small, sweet fruit with a soft, edible skin. Figs are often eaten fresh or dried, and can be used in a variety of dishes such as fig jam or fig cookies. They are also commonly used in Middle Eastern cuisine.
The date is a type of brown fruit that grows on the date palm tree. Dates are sweet and chewy, and are often eaten as a snack or used in desserts such as date pudding or date bread. They are also used in savory dishes, such as in tagines or stews.
The pear is another brown fruit that is commonly eaten. Pears are round or pear-shaped, with a juicy flesh and a soft, edible skin. They can be eaten fresh, or used in dishes such as pear pie or pear sauce.
The olive is a small, bitter fruit that grows on olive trees. Olives are commonly cured in brine or oil, and are used as a garnish or as an ingredient in dishes such as olive tapenade or olive bread. They are also a key component of many Mediterranean dishes.
The persimmon is a type of brown fruit that is native to East Asia. Persimmons are round or oval-shaped, with a juicy flesh and a soft, edible skin. They are often eaten fresh or dried, and can be used in dishes such as persimmon pudding or persimmon bread.
The kiwifruit is a small, brown fruit with a furry skin and a green, juicy interior. Kiwifruit is often eaten fresh, sliced or diced, and can be used in dishes such as kiwifruit salsa or kiwifruit sorbet.
The tamarind is a brown fruit that grows on the tamarind tree. Tamarind is often used as a flavoring agent in dishes, due to its tangy, sour taste. It is commonly used in Indian and Southeast Asian cuisine.
The ugli fruit is a type of citrus fruit that is native to Jamaica. Ugli fruit is a cross between a grapefruit, an orange, and a tangerine, and has a yellow-green peel that turns brown when ripe. It is often eaten fresh, or used in dishes such as ugli fruit marmalade or ugli fruit salad.
The jujube is a small, brown fruit that grows on the jujube tree. Jujubes are often eaten fresh.
- Passionfruit (brown kind), has thick black seeds & is sweeter than its cousin the yellow type. The skin is not edible so the pulp must be seperated to consume safely. Some use the seed for garnish on other meals like salads or desserts.
Durian is similar to jackfruit , it can grow as large as 30 centimeters long and 15 centimeters in diameter, and it can typically weigh between 1 and 3 kilograms.
Brownish is the husk and there are many varieties of this fruit.
Pros & Cons Of Consuming Brown Fruit
Eating brown fruit can have both pros and cons, depending on the individual and the specific fruit in question.
On the pro side, brown fruit can be a good source of nutrients and antioxidants. Many fruits, such as bananas and apples, turn brown as they ripen and develop more sugar.
This can make them sweeter and more flavorful, making them more appealing to eat. In addition, browning can also indicate that the fruit is more ripe and therefore more nutritious. For example, ripe bananas are a good source of potassium, which is essential for maintaining healthy blood pressure and heart function.
Another potential pro of eating brown fruit is that it can help reduce food waste. When fruit is overripe and starting to brown, it may not be as appealing to eat fresh.
However, it can still be used in a variety of cooked dishes, such as pies, smoothies, or baked goods. By using brown fruit in these ways, you can help prevent it from going to waste and make the most of the food you have on hand.
However, there are also some potential cons to consider when it comes to eating brown fruit. In some cases, browning can be a sign of spoilage or damage.
For example, if a fruit has been bruised or otherwise damaged, it may start to brown and develop off-flavors. In these cases, it is best to avoid eating the fruit to prevent food poisoning or other health problems.
Additionally, some people may find that brown fruit is not as appealing to eat as fresh, unblemished fruit. The change in color and texture can make it less appealing visually, and the increased sweetness may not be to everyone’s taste. This can make it harder to eat a healthy, balanced diet if you are not enjoying the food you are eating.
The pros and cons of eating brown fruit depend on the individual and the specific fruit in question. While brown fruit can be a good source of nutrients and help reduce food waste, it can also be a sign of spoilage and not appeal to everyone’s taste. As with all aspects of your diet, it is important to consider these factors and make informed decisions about what to eat.
How Much Brown Fruit Should Vegans Eat?
It is difficult to say exactly how much brown fruit a vegan should eat because it ultimately depends on a number of factors, including their age, sex, weight, height, and activity level.
That being said, there are a few general guidelines that can help vegans ensure they are getting the right amount of brown fruit in their diet.
First, it’s important to understand what counts as a brown fruit. Some examples of brown fruits include dates, figs, and prunes. These fruits are all rich in important nutrients like fiber, vitamins, and minerals, and they can be a great addition to a vegan diet.
One way to ensure you are getting enough brown fruit in your diet is to follow the recommendations of the United States Department of Agriculture (USDA).
The USDA recommends that adults eat 1.5-2 cups of fruit per day, depending on their age and gender. This means that a vegan should aim to eat at least 1.5-2 cups of brown fruit per day, which is equivalent to about 6-8 dates, or 4-5 figs.
Another way to make sure you are getting enough brown fruit in your diet is to pay attention to your overall caloric intake. For example, if you are trying to lose weight, you may want to limit your fruit intake to around 100-200 calories per day, depending on your activity level and other factors. On the other hand, if you are trying to gain weight, you may need to eat more fruit to help increase your caloric intake.
In addition to following the recommendations of the USDA and paying attention to your caloric intake, it’s also important to pay attention to the other foods you are eating.
A healthy vegan diet should consist of a variety of different plant-based foods, including fruits, vegetables, grains, legumes, nuts, and seeds. By incorporating a variety of these foods into your diet, you can help ensure you are getting all of the nutrients you need.
In conclusion, the amount of brown fruit a vegan should eat ultimately depends on a number of factors, including their age, sex, weight, height, and activity level.
That being said, following the recommendations of the USDA and paying attention to your caloric intake and overall dietary patterns can help ensure you are getting the right amount of brown fruit in your diet.
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