Bicep Workouts with Dumbbells: Effective Techniques for Stronger Arms

Bicep workouts with dumbbells provide an effective way to target and develop the biceps, a key muscle group in the upper body. Dumbbell exercises allow for a wide range of motion and can be easily incorporated into any fitness routine. By implementing a variety of dumbbell bicep exercises, one can …

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Is Movie Theater Popcorn Vegan?

Fact Checked Fact checked by Mark Johnson Popcorn and movies go together like peanut butter and jelly. But when you have dietary restrictions or follow a specific diet, it can be difficult to know whether your movie theater treats fall in line with your diet. In this guide, we’ll break …

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Vegan Gelatin

Fact Checked Fact checked by Mark Johnson Gelatin is a common ingredient in many foods, and many recipBelow we cover everything you need to know about gelatin, whetes call for it. So, if you’re vegan, you might wonder if gelatin is okay to consume. You may have heard that gelatin …

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Vegan Sources of Vitamin D

Fact Checked Fact checked by Mark Johnson Vitamin D is an essential vitamin for calcium absorption and is vital for strengthening bone structure. It is usually sourced from fatty fish, eggs, and dairy products, which can be a problem for vegans. Given that vitamin D plays a prominent role in …

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Best Vegan Shaving Gel for a Clean Shave

Fact Checked Fact checked by Mark Johnson Shaving gel should leave your skin soft, smooth, and free of red bumps or ingrown hairs. Unfortunately, many commercial shaving gels and creams use synthetic fragrances, chemicals, and other additives that leave your skin less than caress-able.  Vegan shaving gel is a worthwhile …

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Best Vegan Soap

Fact Checked Fact checked by Mark Johnson Are you searching for the best vegan soap for your post-workout shower? Vegan soap leaves your skin feeling silky smooth with natural oils and plant-based ingredients. Instead of using animal-based fats and hard-to-pronounce ingredients, vegan soap uses fats and oils naturally occurring in …

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Smith Machine vs. Squat Rack

Fact Checked Fact checked by Mark Johnson Smith machine vs. squat rack: what are they? What exercises can you do on them? How are they different? Both types of equipment can be beneficial for weight training and targeting various areas of your body. The Smith machine and squat rack appear …

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Strength vs. Power: What Is The Difference and Which Should You Focus On?

Fact Checked Fact checked by Mark Johnson Many people incorrectly use the terms strength and power interchangeably. While they are similar, they mean different things. The critical difference between strength and power is that strength refers to overcoming resistance. In contrast, power refers to how quickly you overcome resistance. For …

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Lose Weight By Exercising: 7 Best Cardio Workouts for Weight Loss

Fact Checked Fact checked by Mark Johnson When you start doing cardio workouts for weight loss, you may wonder what workout is best. Every cardio workout has benefits, risks, difficulty levels, and calorie burn. It can be difficult to know which one is best for you. The simple answer is …

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Reviewing the Best Ecdysterone Supplements on the Market

Fact Checked Fact checked by Mark Johnson If you’re looking for a natural enhancement for your workout routines, you’ve come to the right place. We’ll tackle some of the top products that include Ecdysterone. Before we dive into the main section of the article, let’s talk about what exactly Ecdysterone …

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Best Turkesterone Supplement Review & Guide

Fact Checked Fact checked by Mark Johnson If you’re trying to find the best turkesterone supplement, look no further. Whether you’re a casual weightlifter, a dedicated athlete, or a professional bodybuilder, the primary compound in Ajuga Turkestanica can help you realize dramatic muscle growth and strength gains. However, with all …

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What Is Sonobello & How Much Does It Cost?

Fact Checked Fact checked by Mark Johnson Sonobello is a cosmetic surgery company that offers various procedures such as liposuction, tummy tucks, and facelifts. Founded in 2006, the company has grown to have multiple locations across the United States. Sonobello prides itself on providing personalized care to help individuals achieve …

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athletic greens featured

Taking A Fresh Look At Athletic Greens

Fact Checked Fact checked by Mark Johnson Athletic Greens is a popular green powder supplement that claims to provide a wide range of health benefits. The product is marketed towards athletes and fitness enthusiasts, but it is also commonly used by people who want to improve their overall health and …

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Black Beans VS Pinto Beans (…And The Winner Is)!

Fact Checked Fact checked by Mark Johnson Black beans and pinto beans are both members of the legume family and are commonly eaten around the world. They are both excellent sources of plant-based protein, fiber, and various vitamins and minerals. However, there are some differences between the two types of …

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A Healthy Booster for Your Workout: C4 Energy Drink Review

Fact Checked Fact checked by Mark Johnson The C4 energy drink has been around since 2018 and has become a favorite among athletes and fitness lovers. C4 stands out from other energy drink brands due to its powerfully robust mix of particular ingredients.  This unique blend assists the body in …

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Beyond Raw Precision EAA Elevated Review

Fact Checked Fact checked by Mark Johnson Working out is taxing on the body—from start to finish, your body may need a kick in the right direction to keep going. Even when resting, you’ll need to be able to keep up your energy while also promoting healthy recovery. Vegan supplements …

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Beta-Alanine vs. Creatine

Fact Checked Fact checked by Mark Johnson Beta-alanine vs. creatine: what’s the difference? Both are similar in the sense that they’re amino acids. The human body creates both on its own, which can also be acquired through food consumption or as supplements. However, there are some fundamental key differences between …

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How Many Calories Do Squats Burn?

Fact Checked Fact checked by Mark Johnson Squats can be an effective fat-burning or strength-building exercise. When you do squats using your body weight, they can help with weight loss. Add a kettle ball or dumbbells, and you can work on strengthening your muscles. But the number of calories you’ll …

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Does Cardio Burn Fat?

Fact Checked Fact checked by Mark Johnson Body image is a crucial thing in modern society. Everyone wants to look as good as possible, but it is not as easy as you might hope. Unfortunately, the models and actors (see also ‘Actual Paul Giamatti Weight Loss Story: Revealed‘) you see …

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All About Doja Cat’s Weight Loss

Doja Cat is arguably one of the top pop stars of the decade, and she’s only just getting started. Being in the spotlight means she’s always in the public eye, so she must look her best at all times. The ‘Juicy’ singer has had her curvy body being a topic …

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How to Get a Butt that Jiggles: 11 Exercises (Tips &Tricks)

What’s the number one thing women want? The answer is simple: They crave a round butt! I’ve worked with hundreds of girls and they all share this common goal—how can we get that jiggly rear end look. Well, let me tell you how in my no-nonsense program to help make …

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female body transformation

What Will My Body Look Like After 3 Months Of Weight Lifting?

Fact Checked Fact checked by Mark Johnson The number one New Year’s resolution still remains to this day sticking to a consistent workout routine. There are countless health benefits to working out and weight lifting that goes beyond the visible aesthetic of increased muscle mass. Exercise causes a complete body transformation, positively affecting …

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28 day body transformation

Semaglutide The (FDA Approved) Holy Grail of Weight Loss

To understand what this amazing new drug is we must go back to 2017 when the FDA first approved it for adults with Type 2 diabetes, you remember the jingle (Oh Oh Oh Ozempic)! That’s right, an injectable medication that helped diabetics is now being sought after by body builders, …

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