Fact Checked Fact checked by Mark Johnson Vitamin D is an essential vitamin for calcium absorption and is vital for strengthening bone structure. It is usually sourced from fatty fish, eggs, and dairy products, which can be a problem for vegans. Given that vitamin D plays a prominent role in …
Fact Checked Fact checked by Mark Johnson Shaving gel should leave your skin soft, smooth, and free of red bumps or ingrown hairs. Unfortunately, many commercial shaving gels and creams use synthetic fragrances, chemicals, and other additives that leave your skin less than caress-able. Vegan shaving gel is a worthwhile …
Fact Checked Fact checked by Mark Johnson Are you searching for the best vegan soap for your post-workout shower? Vegan soap leaves your skin feeling silky smooth with natural oils and plant-based ingredients. Instead of using animal-based fats and hard-to-pronounce ingredients, vegan soap uses fats and oils naturally occurring in …
Fact Checked Fact checked by Mark Johnson Smith machine vs. squat rack: what are they? What exercises can you do on them? How are they different? Both types of equipment can be beneficial for weight training and targeting various areas of your body. The Smith machine and squat rack appear …
Fact Checked Fact checked by Mark Johnson When you start doing cardio workouts for weight loss, you may wonder what workout is best. Every cardio workout has benefits, risks, difficulty levels, and calorie burn. It can be difficult to know which one is best for you. The simple answer is …
Fact Checked Fact checked by Mark Johnson Beta-alanine vs. creatine: what’s the difference? Both are similar in the sense that they’re amino acids. The human body creates both on its own, which can also be acquired through food consumption or as supplements. However, there are some fundamental key differences between …
Fact Checked Fact checked by Mark Johnson Squats can be an effective fat-burning or strength-building exercise. When you do squats using your body weight, they can help with weight loss. Add a kettle ball or dumbbells, and you can work on strengthening your muscles. But the number of calories you’ll …
Fact Checked Fact checked by Mark Johnson Body image is a crucial thing in modern society. Everyone wants to look as good as possible, but it is not as easy as you might hope. Unfortunately, the models and actors (see also ‘Actual Paul Giamatti Weight Loss Story: Revealed‘) you see …
Doja Cat is arguably one of the top pop stars of the decade, and she’s only just getting started. Being in the spotlight means she’s always in the public eye, so she must look her best at all times. The ‘Juicy’ singer has had her curvy body being a topic …
Fact Checked Fact checked by Mark Johnson If you lift weights in any capacity, you’ve likely had the goal of getting wider biceps and learning what exercises are most effective. In order to “scratch that itch” and help lifters everywhere with their bicep workouts, we’ve put together this guide to dive into …
Fact Checked Fact checked by Mark Johnson What is the Wilks score used for? The Wilks formula is used to compare lifted weight in powerlifting between lifters of different body weights and gender – so you can compare the strength of men and women and lighter and heavier lifters. Simple …
Fact Checked Fact checked by Mark Johnson Not so long ago, veganism and professional bodybuilding were almost considered the total opposites. Some of the prejudice still exists today, but luckily, there are more and more pro athletes and bodybuilders who not only prove that it’s possible, but are converting meat-eaters …
At VL, our story is one of overcoming the challenges life has thrown our way. We’ve faced personal and professional setbacks, endured mental and physical struggles, and emerged with a deep understanding of how to live with intention. Over the past 35 years, we’ve committed to building a life centered around health, happiness, and purpose. This site is a result of those experiences, designed to help others, like you, navigate times of change and discover opportunities for growth. We would be honored to have you join us on this path toward a fulfilling future.
Address: 1300 Avenida Vista Hermosa, San Clemente, CA 92673, United States | Phone Number: +1 (949) 248-0131 | Email: contact@veganliftz.com
