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Training For a Triathlon: The Best Watches, Suits, and Bikes

Jason Hughes
Published by Jason Hughes
Fact checked by Markus Oliver, BHSc FACT CHECKED
Last updated: May 6, 2022

When it comes to endurance multisport races, triathlons are one of the most competitive races athletes can participate in today. Consisting of multiple legs involving swimming, cycling, and running, successfully completing a triathlon is the ultimate show of strength and endurance.

In this guide, we’re going to walk through some of the gear required for triathlon training. If you want to maximize your training regimen, you shouldn’t skimp on the training gear you use.
We’ll discuss the best watches, wetsuits, and bikes available on the market today, and then cover a few common questions triathletes may have about participating in this competitive race. Let’s begin!

Optimize Your Triathlon Training

Training for a triathlon is the perfect way to expose yourself to several new forms of training, especially if you’ve only exclusively done one training routine on a regular basis. If you already swim, run, and bike regularly, triathlons are one of the best ways to challenge yourself physically and use a clear goal to boost your fitness level.

There are over 3.5 million triathletes who participate in this competitive race worldwide, with most of them citing personal goals and a drive for improvement as their primary reason for entering.

As long as you take the triathlon training process seriously and optimize the gear you use for your regular training regimen, you’ll very likely find yourself successfully completing your next triathlon.

Best Watches for Triathlon Training

Training for a triathlon can be made much easier when you use a smartwatch to track your goals and progress along the way. Here is a triathlon watches review of some of the best watches you can use when training for your triathlon.

Garmin Fenix

The Garmin Fenix is considered one of the best watches on the market when it comes to triathlon training. It allows you to track your biking, swimming, and running in great detail, and has one of the fastest and most reliable GPS sensors available. The Fenix features a stamina meter that monitors your energy levels during triathlons and has a solar cell built into its glass screen in order to extend battery life.

Polar Vantage

The Polar Vantage is a great affordable triathlon training watch that has a battery life of up to 5 days in smartwatch mode, and up to 30 hours in full GPS mode. If you want the perfect balance of sportiness and style, you won’t be disappointed in the Vantage. As an additional bonus to its affordable cost, this smartwatch has a number of excellent sports modes, sports features, and tracking capabilities.

Best Wetsuits for Triathlon Training

When going into the swimming segment of a triathlon, especially on open water, a wetsuit is absolutely essential. Here is a triathlon wetsuits review of some of the best wetsuits you can get for your triathlon training.

BlueSeventy Sprint

For an excellent wetsuit that’s fairly priced for its quality, the BlueSeventy Sprint is an excellent choice. It’s made out of a comfortable, stretch material that’s not too difficult to put on and take off. The Sprint also comes with oversized arm gussets that remove some of that constricted feeling you get with other wetsuit models.

ROKA Maverick II

The ROKA Maverick II is a great wetsuit due to its wide range of motion in both the shoulders and the arms. This is made possible through their “Arms-Up” constructed shoulder paneling. If you’re in the market for a top-of-the-line wetsuit, the Maverick II won’t disappoint, even though it’s priced on the higher end.

Best Bikes for Triathlon Training

Biking is the longest leg of any triathlon race, and proper training for your upcoming competition with a solid, reliable bike is an excellent way to ensure you have an edge compared to your competitors. Listed below are some of the best triathlon training bikes you can purchase.

Kestrel Talon X

The Kestrel Talon X is one of the best bikes you can get for your triathlon competition without breaking the bank. It’s constructed from the highest grade 800K carbon fiber for extra-strong durability and an extremely lightweight build. The Talon X has an excellent drive train and is assembled to provide you with one of the best quality rides you can imagine.

BMC Timemachine One

The BMC Timemachine One triathlon bike is on the higher end of the price range compared to the Talon X, for example, but its aerodynamic and lightweight design make it all worth it. Featuring a carbon frame, rear storage box, and an incredible positional adjustment, this is a bike that won’t let you down.

If this is your first time training and participating in a triathlon, a 12-week training program is recommended at a minimum. If you’re already in good shape, physically fit, and have experience in running, biking, and swimming, you might be able to get away with an 8-week program instead.


How much training is needed for a triathlon?

If this is your first time training and participating in a triathlon, a 12-week training program is recommended at a minimum. If you’re already in good shape, physically fit, and have experience in running, biking, and swimming, you might be able to get away with an 8-week program instead.

How many hours a week should I train for a triathlon?

Most triathletes see the most progress when they train for around 9 to 14 hours weekly. This is usually enough time to cross-train swimming, biking, and running. If you’re extremely focused and only focus on your training intervals, you might be able to accomplish your training routine in just 10 hours during the week.

What is the average triathlon time for a beginner?

A beginner triathlete will likely take longer to complete each race segment compared to someone with experience and extensive training under their belt. For the running portion, they should be able to finish within 30 minutes. For swimming at a pace of 2 minutes per 100 meters, 8 minutes should be sufficient. Finally, for the biking portion, a novice triathlete can expect to finish in approximately 1 hour.


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