All About Doja Cat’s Weight Loss


Doja Cat is arguably one of the top pop stars of the decade, and she’s only just getting started. Being in the spotlight means she’s always in the public eye, so she must look her best at all times.

The ‘Juicy’ singer has had her curvy body being a topic of discussion ever since she went viral for her single ‘Mooo!’. However, in her latest single, ‘Hound Dog,’ the star showed off her transformation, looking slimmer and healthier than ever.

In this article, we break down Doja’s weight loss journey, from diet to workout routine.

Table of Contents

Doja Cat’s Weight Loss Journey

When Doja Cat first hit the pop scene, she was renowned for her curvy body. That’s why her body transformation came as a shock to all her fans.

In her 2019 interview with Genius, Doja shared the special diet she used to follow to keep her curvy figure: she didn’t eat fruit!

Instead, she ate lobsters, Chick-Fil-A, chickens, Oreos, and Capri Suns. All this junk food is high in sugar, calories, and fat, making them the perfect recipe for staying curvy.

However, those days are long done for Doja. The singer now frequently visits the gym and eats as healthy as possible. This new lifestyle is now more important than ever since she has to maintain high stamina to always be on top of her energetic performances!

It’s safe to say that, since she started her weight loss journey, she’s overcome tremendous hurdles. Yet, it’s paid off thanks to her hard work and effort.

How Did Doja Cat Lose Weight?

Fans were apprehensive about Doja after her weight loss, especially since she’d suffered several health issues in mid-2022. Yet even though they weren’t the reason for her weight loss, they motivated Doja to start losing weight and eating better.

Here’s a quick overview of how she managed to follow through.

Workout Routine

The ‘Kiss Me More’ singer shared her workout routine live on Instagram. Since embarking on her journey to good health, she’s become a “meat-head.” She makes it a point to work out despite her busy schedule and hits the gym more regularly than ever before.

Doja has a personal trainer who sets an extensive routine (see also our favorite stretching routine for runners) for the star. This routine includes full-body workouts and targeting a different muscle group each day. Doja also makes it a point to do weight-lifting and cardio exercises (see also our favorite hand exercises) to stay fit.

However, the gym isn’t the only place where Doja keeps her body moving! The singer stays busy with world tours, award show performances, and even headlining Coachella.

Naturally, Doja spends a lot of time rehearsing for her performances. After all, she’s not just a singer, but a dancer and a talented performer as well. So, since a lot goes into Doja’s insane dances, it’s only natural that she sheds some pounds while performing.


As we all know, you can’t lose weight by only working out. It all starts in the kitchen.

During lockdown, Doja decided to ditch her takeout lifestyle and started cooking more. In addition, she now follows a low-carb, high-protein diet.

The singer also shared a fridge tour to give us a glimpse of her diet. Doja, who used to avoid fruit at all costs, now has a fridge full of fruits and smoothie bowls. She also shared some of her favorite meals, which include quinoa, tuna, and kale salads.

Staying hydrated is essential for the success of any diet, which is why Doja’s fridge is stocked with bottled water. Plus, to help keep up her energy and maintain her stamina, Doja takes energy shots.

Doja Cat’s Body Image

Being constantly in the public eye, Doja definitely has her struggles. Unfortunately, there are trolls out there who call out celebrities for being unhealthy if they put on weight but refer to others as unattractive if they shed a few extra pounds. There’s just no winning with them.

That said, it’s no secret that Doja Cat’s body and eating habits have been topics of discussion for years. It all started when she first went viral in 2018 through her single ‘Mooo!’.

In the homemade music video, Doja shows off her body while eating burgers, fries, and drinking milkshakes. She even compares herself to a cow!

Soon after, Doja released the lead single from her hit album ‘Hot Pink’ followed by the highly successful single, ‘Juicy.’ Again, it featured lines about the artist’s body with a music video to match.

This is enough to make anyone insanely aware of their body, though this stress is magnified for Doja. In an interview with Cosmopolitan Middle East, the star opened up about her struggles with body dysmorphia, which started when she was only a teenager.

Thankfully, Doja is now working on her mental health, which is the whole reason she started this health journey. She’s also working on accepting her body, with the lyrics of ‘Juicy’ being almost a self-love anthem to herself.

When asked about it, she remarks, “Growing up, I definitely had body dysmorphia. Without a doubt. And I’ve had it since. It started during my teens, which I think is where it begins for most people.”

Still, Doja’s struggles are far from over. Always being in the limelight, haggling with paparazzi, and constantly dealing with false rumors from the press makes it hard to battle body dysmorphia.  Yet, the pop star is determined to keep at it.

In Conclusion

Whether she puts on weight or loses it, Doja Cat is still a very beautiful woman. Nevertheless, her transformation came as a surprise, particularly after being constantly praised for her curves.

Doja Cat’s weight loss came as a result of her dedication and hard work. The artist first shared that her goal was to lose weight in 2021. This weight loss not only raised her stamina, but also helped with her mental health issues and body dysmorphia.

Now, the artist is constantly hitting the gym despite her busy schedule and rehearsing extensive dance routines to stay fit. She also makes a point to eat a balanced diet low in carbs and high in protein to help her stay strong on and off the stage.

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