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Is Sparkling Water Healthy?

Jason Hughes
Published by Jason Hughes
Fact checked by Markus Oliver, BHSc FACT CHECKED
Last updated: June 6, 2022

There is a lot of debate surrounding the health effects of sparkling water. Some people say that it is healthier than regular water, while others claim that it can have negative consequences on your body. So, what's the truth? Is sparkling water healthy or not?

In this blog post, we will take a look at the health benefits of sparkling water, how it interacts with your body, and what the healthiest type of water is. We will also provide you with some tips on how to make sure you are drinking the healthiest possible version of sparkling water.

What Is In Sparkling Water?

There are two major types of sparkling water, the ones that have flavor added and the ones that have no flavor added.

Sparkling water in general is created by pressurizing carbon dioxide gas into water. This creates the signature bubbles that many people enjoy. When flavor is added, it is usually done so in the form of natural fruit juices or essential oils.

Sparkling water has no calories, sugar, sodium, or artificial sweeteners. It also contains trace amounts of minerals like calcium, magnesium, and potassium.

Drinking sparkling water can have just as many benefits as drinking regular water but the added carbon dioxide can help with a number of different health conditions.

How Does Sparkling Water Interact With Your Body?

Sparkling water can have different effects on your body depending on how much you drink, what type of sparkling water you are drinking, and what other foods or drinks you are consuming with it.

In general, sparkling water is a healthy alternative to sugary drinks like soda. It can help you stay hydrated and it will not damage your teeth as sugary drinks can.

If you are drinking sparkling water with added flavors, it is important to check the label to make sure that there are no added sugars or artificial sweeteners. These can have negative effects on your health if consumed in large quantities.

It is also important to drink sparkling water in moderation. Drinking too much sparkling water can lead to gas and bloating. If you are drinking a lot of sparkling water, it is best to do so with meals rather than on an empty stomach.

Benefits of Drinking Sparkling Water

Drinking sparkling water can have just as many benefits as drinking regular water but the added carbon dioxide can help with a number of different health conditions.

Great Transition From Sodas

People who are struggling to give up sugary drinks like soda can often find sparkling water to be a great alternative. It can help you wean yourself off of the sugar and still satisfy your cravings for something fizzy.

Without more sodas in life, you'll cut down on a large number of calories, sugars, and additives that could have a negative effect on your health.

Aids in Digestion

The carbon dioxide in sparkling water can also help with digestion. It can stimulate the release of digestive juices and help you to break down food more effectively.

If you are struggling with constipation, drinking sparkling water can often help to relieve the symptoms. Just be sure to drink it in moderation as too much can lead to gas and bloating.

Holds Food Longer

Sparkling water actually has the ability to force foods to stay in your stomach for a longer period of time.

This causes you to have a stomach that appears to be full and doesn't send the signals to your brain that you need to eat when you normally do.

Not all people will have the same results but eating more healthy portions can lead to weight loss due to diet.

Stay Hydrated

It might be obvious but drinking more water, in general, is always good for your health.

Sparkling water doesn't hold any more special qualities but some people tend to like the flavor and texture better.

When people drink more sparkling water it helps them stay more hydrated throughout the day which has a plethora of benefits on its own.

Risks of Drinking Sparkling Water

There has been no evidence that suggests sparkling water is bad for you. Nothing that shows sparkling water has a bad effect on your dental health.

There are also no signs it has an effect on your bone health. People who drink sparkling water on a daily basis should not worry about the habit affecting their health.


What are the health benefits of mineral water?

Minerals can help you stay hydrated, it contains essential minerals that your body needs, and they can help with digestion. It is also a healthy alternative to sugary drinks.

Is sparkling water as good for you as regular water?

Yes, sparkling water is just as good for you as regular water. It contains the same essential nutrients and minerals, and it can help you stay hydrated throughout the day. Sparkling water is also a healthy alternative to sugary drinks like soda.

Is it ok to drink sparkling water everyday?

It is ok to drink sparkling water everyday as long as you are drinking enough water in total each day. Sparkling water is a great way to add more hydration to your diet and it has the added benefit of being calorie-free and potentially helping with weight loss.

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