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5 Supplements Every Man Should Take

Jason Hughes
Published by Jason Hughes
Fact checked by Markus Oliver, BHSc FACT CHECKED
Last updated: May 31, 2022

No matter who you are, there are a few supplements that every man should take. These supplements provide a range of health benefits, from boosting energy levels to improving cognitive function.

In this blog post, we will discuss the top five supplements every man should take and why they are so important.


Multivitamins are the closest to a one-stop shop for your daily nutritional needs. They provide a wide range of vitamins and minerals, including many that are essential for men’s health.

It's the easiest was a man can just add one pill to their life and still get the recommended daily value of vitamins they might not be getting otherwise.

Multivitamins can improve energy levels, help to reduce stress, and even improve cognitive function.

Vitamin B12

Vitamin B12 has had many studies done that show it can improve energy levels. It does this by helping to convert food into energy. B12 is also important for cognitive function and has been shown to improve memory in some studies.

Vitamin B12 is found in many foods, but it is hard to absorb. This is why supplementing with vitamin B12 is so important, especially for men over the age of 50.

Vitamin D

Vitamin D is well known as the sunshine pill because of the body's natural ability to produce it when exposed to sunlight. Vitamin D is important for many things, including bone health, cognitive function, and immunity.

Vitamin D deficiency is common, especially in the winter months. Supplementing with vitamin D can help to improve your mood, energy levels, and overall health.


Magnesium is one of the most underused and underrated supplements. It is involved in over 300 biochemical reactions in the body and is essential for good health.

Magnesium can help to improve sleep quality, relieve anxiety, and reduce inflammation. It is also important for bone health and muscle function.

It also helps men in the production of testosterone so if you want to keep your vitality even as you get older a healthy dose of magnesium every day will help.


As we get older our digestive system doesn’t work as efficiently as it once did. This can lead to a number of health problems, including constipation, diarrhea, and bloating.

Fiber is important for gut health and regularity. It can also help to reduce cholesterol levels and improve blood sugar control.

Most men do not get enough fiber in their diet, so supplementing with a fiber supplement is a good way to make sure you are getting enough.

Fish Oil

Fish oil is rich in omega-three fatty acids, which are important for heart health. Omega-three fatty acids can help to lower cholesterol levels and reduce inflammation.

Fish oil is also good for brain health and has been shown to improve cognitive function and reduce the risk of Alzheimer’s disease.

Taking a healthy dose of fish oil will help men who are getting older continue to have healthy hearts to reduce the risk of heart attacks or clogged arteries.


Calcium has been widely recognized as one of the best supplements to help with bone health. But calcium is also important for muscle function, nerve function, and blood pressure control.

Calcium is found in many foods, but it can be hard to absorb as we get older. This is why supplementing with calcium is so important, especially for men over the age of 50.

Men can take up to 1000mg of calcium up to the age of 50 and then it's recommended to increase the intake to 1200mg until age 70.


Probiotics are good for gut health and can help to reduce inflammation.

Men and women of any age can always use more probiotics in their life because it helps to support their immune and microbiome.

Men who age are at risk of complications with the urinary tract and prostate so taking a probiotic every day will help reduce the risk of infection.

Probiotics are also good for gut health and can help to reduce inflammation.


Collagen is produced naturally in the body and is most well-known for keeping the skin tight and supple but those are the only benefits.

You'll also get support with arthritis and aging tissue as well as repairing ligaments, joints, tendons, and bones.

So whether or not you're using collagen as you get older for cosmetic reasons it will have a more holistic effect on the body.

Plant Protein

Protein is especially important as we age because the body breaks down muscle mass as we get older.

But not all proteins are created equal and animal protein can be hard on the body to digest. Plant-based proteins are a great alternative because they are easy to digest and have a host of other health benefits.

Plant-based proteins are also good for the environment and animals so it’s a win-win all around.


What is the best vegan iron supplement?

There are many different vegan iron supplements on the market. Some of the most popular brands are Iron Fist, Vega, and Garden of Life. You can also find vegan iron supplements at your local health food store or online.

Can you take zinc for erectile dysfunction?

Zinc has been linked to testosterone levels in men and can affect erectile function. Zinc might also affect smell which is another contributing factor to libido.

What is the right zinc dosage for erectile dysfunction?

The dosage of zinc that is effective for treating erectile dysfunction may vary from person to person. However, a general guideline is that a dosage of 30 milligrams per day is often effective.

What is the correct vitamin E dosage for erectile dysfunction?

Studies have been done that administer 100 IU of vitamin E in order to help with erectile dysfunction and sexual performance.

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