Vegan Liftz is a community-supported website. We may earn a small commission on purchases made through our links. Learn more.

6 Reasons Why You Might Want to Supplement with Mushroom Extracts

Jason Hughes
Published by Jason Hughes
Fact checked by Markus Oliver, BHSc FACT CHECKED
Last updated: July 3, 2022

Mushroom supplements offer a variety of benefits that can improve your life. There are many different types of mushroom extracts, and each offers unique advantages.

In this blog post, we will discuss the benefits of supplementing with mushroom extracts and how to choose the right product for you. We will also teach you how to integrate mushroom supplements into your daily routine.

Immune Support

Mushrooms have what is called beta-glucans that are polysaccharides and these are what help them to defend against bacteria, fungus, and other invaders.

The way they work is by attaching themselves to receptor sites on your immune cells and they help to activate them so you have a stronger response to any foreign invaders.

They also help to modulate the immune system by helping it to become more efficient and better at distinguishing between friend and foe. There are a variety of mushroom supplements on the market that can offer you these benefits. Some of the most popular mushrooms for immune support are reishi, cordyceps, and Chaga.

Creating a blend with several types of mushroom extracts is really how you'll get the most benefits. If you are looking for an immune boost, these are the mushrooms you should look for in a supplement.

Boosted Energy

Although most mushrooms can help with some extra energy in the body the biggest, by far, is cordyceps. It's known as the Olympic mushroom for its ability to help improve performance.

Cordyceps helps to increase the production of ATP in the body. ATP is what your cells use for energy. It's also been shown to increase oxygen utilization and VO₂ max which is how much oxygen your body can utilize during exercise.

This means that it can help you to breathe better and perform better during exercise. If you are looking for a mushroom supplement to help with energy, look for one that contains cordyceps.

Cognitive Support

Studies have been done that show the effectiveness of mushrooms to help support your cognitive functions. At the very least, they have been shown to reduce the degradation of your cognitive function as you age.

This is known as mild cognitive impairment, or MCI. This can involve some symptoms of Alzheimer's disease like poor memory or issues with language and spatial orientation.

Some of the cognitive benefits that have been shown are improved learning, memory, and neural plasticity. Mushrooms that have been studied for their cognitive benefits include lion's mane, reishi, and cordyceps.

These mushrooms help even if you only take small amounts every day.

Stress and Sleep Support

Some people are taking mushrooms to help lower the anxiety in their bodies and in turn helping with their sleep cycles. Mushrooms contain a lot of potassium and ergothioneine which are both antioxidants that help to protect the body from stress.

They also contain tryptophan which is an amino acid that helps to promote sleep. Some of the best mushrooms for sleep and stress support are reishi, chaga, and lion's mane.

You can take these mushrooms in a variety of ways including in a supplement, tea, or coffee. Reishi is one of the most popular mushrooms for relaxation and sleep support.

Anti-Aging Properties

People are now using mushrooms as a way to help with the aging process.

Mushrooms contain antioxidants that help to protect your cells from damage. The two most helpful antioxidants in mushrooms are ergothioneine and glutathione and these are found in about 13 different varieties of mushrooms.

Antioxidants help to fight off free radicals inside your body that will lead to inflammation and disease if left untreated. The free radicals can cause tissue damage which will have a negative effect on your cells and destabilize them.

They also help to improve collagen production and skin elasticity. This can help you to look younger and feel better as you age.


You'll find that mushrooms are rich in different anti-inflammatory compounds like polysaccharides, indolic and phenolic compounds, fatty acids, carotenoids, mycosteroids, vitamins, and biometals.

The metabolites from mushrooms possess anti-inflammatory properties that can help to reduce the risk of chronic diseases. Mushrooms can help to lower the levels of cytokines and chemokines in your body which are inflammatory signaling molecules.

This means that they can help to reduce inflammation throughout your entire body. Some of the best mushrooms for anti-inflammation are reishi, chaga, cordyceps, and lion's mane.

Integrating Mushroom Supplements Into Your Life

Now that you know all of the benefits of taking mushroom supplements, how can you integrate them into your life? The best way to take mushrooms is in a supplement form. This way you can get all of the benefits without having to cook them or prepare them in any way.

You can also find mushroom supplements that are combined with other herbs and spices to help you get the most benefit from them. Some people prefer to take their mushrooms in tea or coffee. This is a great way to get the benefits of the mushrooms while also enjoying a hot beverage.


What is a shitake mushroom extract?

Shiitake mushroom extract is a supplement made from the shiitake mushroom. It is available in pill, powder, and liquid form. The extract contains polysaccharides, beta-glucans, and other compounds that are believed to provide health benefits.

What is a reishi mushroom extract?

A reishi mushroom extract is a supplement made from the reishi mushroom. It is available in pill, powder, and liquid form. The reishi mushroom is unique in that it contains triterpenes, which are believed to have anti-inflammatory and immune-boosting properties.

What is a lion's mane mushroom extract?

Lion's Mane Mushroom Extract is a form of mushroom that has been used medicinally for centuries. It is now being studied for its potential benefits in treating a wide variety of health conditions. Some possible benefits include reducing inflammation, boosting cognitive function, and helping to protect the brain from age-related damage.

About the author