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Best Natural Metabolism Boosters

Jason Hughes
Published by Jason Hughes
Fact checked by Markus Oliver, BHSc FACT CHECKED
Last updated: July 3, 2022

Do you feel like your metabolism is stuck in low gear? Are you constantly struggling to lose weight, no matter what you do? If so, don't worry – you're not alone. Millions of people are dealing with the same issue. But fortunately, there are a few things that you can do to help boost your metabolism and get your body moving again.

In this blog post, we will discuss the three best natural metabolism boosters on the market and how they can help.

As we get older our bodies go through a metabolic change where we naturally start to burn fewer calories. This is due to a decrease in muscle mass and a decrease in hormones like testosterone and estrogen. In addition, our lifestyles play a role in how our metabolism functions. If we live a sedentary lifestyle or eat an unhealthy diet, our metabolism can suffer as a result. To remedy the problem, most people turn to supplements in an effort to give their metabolism a much-needed boost.

How Do Natural Metabolism Boosters Work?

As we get older our bodies go through a metabolic change where we naturally start to burn fewer calories. This is due to a decrease in muscle mass and a decrease in hormones like testosterone and estrogen.

In addition, our lifestyles play a role in how our metabolism functions. If we live a sedentary lifestyle or eat an unhealthy diet, our metabolism can suffer as a result.

To remedy the problem, most people turn to supplements in an effort to give their metabolism a much-needed boost.

The way this works is that there are active ingredients in the metabolic booster supplements that help to aid in the weight loss process in a number of ways.

  • Suppressing appetite
  • Reducing the number of calories absorbed by the body
  • Boosting energy levels and metabolism
  • Helping to break down fat cells.

Let's take a look at the different active ingredients that help boost your metabolism.

What Ingredients Are In Metabolism Boosters

There are natural ingredients in the metabolic boosters below that will help you lose weight while still maintaining a healthy body.

Here are a few you should look for when purchasing metabolic boosters.

Caffeine

As one of the most popular stimulants in the world, caffeine is well-known for its ability to increase alertness and energy levels. It does this by inhibiting the adenosine receptor in the brain, which leads to an increase in adrenaline production.

Caffeine also has thermogenic properties, which means that it helps to increase your body's internal temperature. This, in turn, helps to boost your metabolism and burn more calories.

Green Tea Extract

Green tea extract is high in antioxidants and has been shown to be effective in boosting metabolism and thermogenesis.

The active ingredient in green tea extract is EGCG, which inhibits the enzyme that breaks down norepinephrine. Norepinephrine is a hormone that helps to increase metabolism.

Capsaicin

If you've never heard of capsaicin chances are you've had some experience with it. Capsaicin is the main ingredient in chili peppers and is what gives them their "heat."

Capsaicin has thermogenic properties and has been shown to boost metabolism. It does this by increasing the release of catecholamines, which are hormones that help to increase heart rate and blood pressure.

L-carnitine

Your body produces just enough L-carnitine at a time for what you need which is why it's called a conditionally essential amino acid. In order to get more, you'll have to take it as a supplement.

L-carnitine helps to boost metabolism by transporting fatty acids to the mitochondria of your cells. The mitochondria are responsible for burning fat, so by increasing the number of fatty acids that are transported there, you can burn more fat.

Chromium Picolinate

People with diabetes should be familiar with chromium picolinate because it's often used to help regulate blood sugar levels.

Chromium picolinate also has thermogenic properties and helps to boost metabolism by increasing the amount of glucose that's taken up by your cells.

This, in turn, leads to an increase in energy production and a decrease in fat storage.

Conjugated Linoleic Acid

Not as popular as some of the other ingredients on this list, CLA is a type of fatty acid that's found in meat and dairy products.

CLA has been shown to be effective in reducing body fat and increasing lean muscle mass. It does this by inhibiting the storage of fat and stimulating the breakdown of fat cells.

Nopal

You may have had the popular Mexican food, nopales which is essentially cactus. The active ingredient in nopal is fiber, which helps to keep you feeling full and decreases the number of calories you absorb from food.

Nopal also contains amino acids that help to increase energy levels and boost metabolism.

PhenQ

The best natural metabolism booster on the market, PhenQ contains a blend of ingredients that are all designed to help you lose weight.

PhenQ is specifically designed to help your body's natural fat-burning process increase so that you burn more calories than you're taking in.

The booster can work double on your metabolism by acting as a natural appetite suppressant , which will lead to eating fewer calories.

PhenQ contains a patented ingredient that makes it unique from others on the market which acts as a natural fat burner, metabolism booster, and energy booster all in the same chemical.

Clenbutrol

If you're used to cutting cycles after your bulking period, clenbutrol is probably the best natural metabolism booster for you.

Clenbutrol is designed to help your body burn fat and increase energy levels while also preserving muscle mass. it works similarly to a steroid and is known in celebrity circles for weight loss.

The booster works as a thermogenic to heat up your body's temperature and help you lose weight at the same time while still maintaining your muscle mass.

Instant Knockout

Men who are looking for a metabolism boost should turn to Instant Knockout.

Instant Knockout is made with all-natural ingredients and was originally designed for boxers and MMA fighters to help them cut weight quickly.

It contains a blend of thermogenic ingredients that will help you burn fat while also increasing your energy levels so that you can work out harder and longer.

FAQs

What is the best cayenne pepper supplement?

Some of the best cayenne pepper supplements include Capsiplex and BioPerine.

What is the best capsaicin supplement?

There are many different types of cayenne pepper supplements available on the market, but the best one is Capsiplex. It contains a special ingredient called capsaicin that helps to boost metabolism and burn fat.


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