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What Are Apple Cider Pills Good For?

Jason Hughes
Published by Jason Hughes
Fact checked by Markus Oliver, BHSc FACT CHECKED
Last updated: June 15, 2022

As a home remedy, the benefits of drinking a small amount of apple cider vinegar every day are well-documented. But what if you don't like the taste of the vinegar?

The good news is that if you can't stomach swallowing apple cider vinegar, you can still get the benefits from taking apple cider supplements. Let's dive in and learn the answer to this question: What are apple cider pills good for?

What Are Apple Cider Pills?

Apple cider supplements are simply apple cider that is in capsule form. To make apple cider vinegar, producers ferment apples with bacteria and yeast. 

When you take apple cider vinegar supplements, you are actually ingesting a dehydrated form of apple cider vinegar. The active ingredient that is beneficial is acetic acid, the main active compound in apple cider vinegar. 

How much apple cider vinegar does each capsule have? It varies from one brand to the next, but one capsule usually contains the equivalent of about two teaspoons (500mg) of apple cider vinegar. 

If you drink liquid apple cider vinegar, most nutritionists recommend that you drink two tablespoons, so that dosage is what you need. 

The Benefits of Taking Apple Cider Vinegar Pills

Drinking liquid apple cider vinegar has several different health benefits, but these four may also be possible with apple cider vinegar supplements. 

1. Decreases Blood Sugar Levels

If you have type 2 diabetes or are at risk of developing the condition, apple cider vinegar supplements may help.

When you have diabetes, either the inability to produce insulin or insulin resistance can cause high blood sugar. Keeping your blood sugar in the normal range can reduce complications of chronic diseases and aging, and this goes for people who don't yet have diabetes, too. 

One study indicated that apple cider vinegar can improve insulin sensitivity by as much as 34% when subjects eat a high-carb meal. In another study, vinegar was given to five healthy individuals after they ate 50 grams of plain white bread. Their blood sugar was reduced by more than 31%.

In terms of fasting blood sugar, one study of diabetics reported that when the subjects consumed two tablespoons of vinegar before bed, their fasting blood sugar was reduced by 4% by the next morning. 

Several other studies have also shown that consuming apple cider vinegar can be beneficial to people for improving their insulin function and lowering blood sugar levels after eating a meal.

2. May Help with Weight Loss

Human studies have shown that consuming apple cider vinegar can help people feel more full after eating. The natural result of this is that people will eat fewer calories and potentially lose weight

For people who ate a high-carb meal in one study, participants who consumed apple cider vinegar at up to 275 fewer calories during the rest of the day. 

But that's not all. Another study of people who are obese demonstrated that consuming apple cider vinegar every day can reduce belly fat and aid weight loss. 

3. Reduces Blood Pressure

Studies conducted on rats show that apple cider vinegar can reduce blood pressure, which is one of the primary risk factors for kidney problems and heart disease. 

More studies need to be conducted on human subjects to determine if the effectiveness is the same. 

4. May Reduce Cholesterol

A few different studies (study, study) on rats have shown the effectiveness of apple cider vinegar in reducing triglyceride and cholesterol levels. However, more research needs to be done on human beings to determine if they will have the same benefits. 

Potential Side Effects of Apple Cider Vinegar Supplements

While there are benefits to taking apple cider vinegar supplements, keep in mind that there are some potential side effects. Not everyone will experience all of these side effects, and some individuals may experience no side effects at all.

FAQs

Below, we address some of the most frequently asked questions about apple cider pills.

Will apple cider pills help with weight loss?

When you drink diluted apple cider vinegar, it may help with weight loss. Therefore, if you are using a reputable apple cider vinegar supplement, you may reap the same benefits.

Are apple cider pills as good as the liquid?

There is some research that indicates that there are benefits to drinking apple cider vinegar. However, there is almost no research on whether or not apple cider pills are as effective as drinking liquid apple cider vinegar.

The good news is that the supplements contain liquid apple cider, so there's a good chance that you can reap some of the same benefits you would enjoy if you were drinking apple cider vinegar.

Are apple cider pills effective?

There are scientific studies that show that drinking apple cider vinegar offers health benefits, so apple cider pills should have the same effect since the supplements have dehydrated apple cider vinegar in them.

How many apple cider pills to take a day?

Apple cider vinegar supplements aren't regulated by the FDA, so there is no standard or suggested recommended dosage. Studies show that you can benefit from drinking between one and two tablespoons (500mg) of apple cider vinegar every day, so you will need to take enough of the supplements to equal that amount.

What is the best apple cider vinegar supplement?

There are several different apple cider vinegar supplements on the market, and you can find the one that will work best for you by carefully reading online reviews on sites such as Amazon. One very popular supplement is Bragg Organic Apple Cider Vinegar pills, and it's available on Amazon.

Keep in mind that since apple cider vinegar supplements aren't regulated by the FDA, the claims made by supplement companies as to how much apple cider vinegar is in the supplements may not be accurate. This is why reading apple cider vinegar pills reviews is essential.


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