Improve Yourself and Your Workout: Best Beta-Alanine Supplement

Beta-alanine is a popular supplement amongst exercise enthusiasts and athletes. Beta-alanine increases endurance and time to exhaustion. In other words, you can train for longer periods and enhance your performance during high-intensity interval training (HIIT) without wearing down as quickly. 

 

This supplement helps older and younger adults boost their training volume and reduce fatigue. Beta-alanine builds lean muscle mass, altering your body composition and creating muscle growth. Additionally, beta-alanine has antioxidant benefits, prevents aging, and enhances your immune system.

 

While beta-alanine needs more human studies, active people use this supplement to reduce stress, improve heart health, and boost their performance when working out. Meat, poultry, and fish are the top products that contain beta-alanine, so vegans and vegetarians can use supplements to raise their levels and get the most out of their exercises.

 

Keep reading if you follow a plant-based diet but want to learn more about some of the best beta-alanine supplements to train harder and see results faster.

Product List

BulkSupplements.com Beta-Alanine Powder

BulkSupplements.com beta-alanine powder takes first place on this list. Read a brief product summary and discover why this supplement ranks so highly amongst users.

Product Summary 

BulkSupplements.com powder acts as a muscle recovery enhancer that you can use before any workout, such as running. The unflavored formula is vegan, free of added sugar, soy, dairy, yeast, gluten, and other additives.

 

This brand acknowledges how beta-alanine benefits the body, acting as a non-essential amino acid that increases muscle mass. Furthermore, this compound provides brain support, increases exercise recovery time and supports the nervous system.  

 

Athletes and bodybuilders use this supplement to improve their performance and bulk up. BulkSupplements.com promotes exercise endurance and recovery for those with active lifestyles. You’ll feel more energized during your workouts and throughout the day, training harder and longer and recovering faster. 

Product Review

Beta-alanine increases carnosine levels found in skeletal muscles. BulkSupplements.com delays fatigue in both women and men. This high-quality product safely and naturally builds lean muscle mass. This brand supports muscle recovery and endurance, converting protein into toned muscles and reducing lactic acid build-up after strenuous workouts. 

 

Each bottle is lab-tested and certified to meet top-quality GMP regulations. They test the formula at multiple stages of the production process to meet compliance standards and maintain consistency. The formula contains no fillers or artificial flavors. You can purchase different jar sizes if you determine this formula works for you and want a bigger amount. 

 

Anyone can take this supplement regardless of age or fitness level. BulkSupplements.com is a great choice for beginners who are starting their exercise journey. The manufacturer recommends taking 600 mg or ¼ teaspoon three times daily, or what your physician recommends. You can add it to smoothies or mix it with juice, water, or almond milk

Specs:

  • Unit Count: Approx. 9 ounces
  • Item Form: Powder

Pros 

  • Significant lift gains
  • Increased energy and endurance
  • Improved athletic performance
  • You see results faster
  • Cost-effective 

Cons 

  • Can be bitter, smells weird
  • Tingling or itchy sensation in large amounts
  • Questionable quality 

Micro Ingredients Beta-Alanine Powder

Micro Ingredients takes the silver medal for the best beta-alanine supplements on Amazon. The following sections list what you can expect when taking this workout powder and explain the benefits of this brand.

Product Summary

If you do a lot of high-intensity exercises, this supplement helps counteract acid build-up. You can accomplish more work before fatigue hits, training longer, thus gaining bigger and better muscles. Micro Ingredients focuses on synthesizing carnosine stored in your brain and muscles that helps you recover faster. 

 

This powder is a natural pre-workout with raw ingredients. Pills might contain carrier oil, magnesium stearate, silicon dioxide, and other ingredients you possibly want to avoid. This powder assists in building muscle and supporting your bodily functions without harmful compounds.

 

Micro Ingredients supports your brain and body, increasing strength, endurance, and recovery. You’ll feel more focused, well-rested, and energized to complete your training.  

Product Review

Each serving has a high beta-alanine concentration for quick absorption so you can reap the rewards faster. Every bottle contains a 500-day supply. The amino energy pre-workout is unflavored, non-GMO, and vegan. Micro Ingredients places your health as a top priority, using organic ingredients and never adding preservatives. 

 

Micro Ingredients doesn’t add any artificial colors or flavors. They avoid common allergies, such as soy, dairy, yeast, and gluten. They create a formula that’s easy on the stomach in an FDA-registered facility. Micro Ingredients makes incorporating this supplement into your daily life simple, and you can enjoy yourself more during your workouts. 

 

The manufacturer recommends taking one serving 30 minutes before exercise and afterward by mixing it into your favorite drink. However, everyone has different needs, so consult your doctor beforehand to confirm you take the right amount of this plant-based beta-alanine.  

Specs:

  • Unit Count: 35 ounces
  • Item Form: Powder

Pros

  • Affordable 
  • Good quality
  • Mixes well and flavorless
  • You feel good before and after a workout 

Cons

  • Weird smell and taste 
  • Tingling and anxiousness

Now Sports Nutrition Beta-Alanine

Now Sports is the first alternative on the list for those looking to try beta-alanine. Unlike the previous products, this supplement comes in capsule form as opposed to powder. Those who prefer to take pills and like the convenience over a powder might find this alternative useful. 

Product Summary

Now Sports works to delay muscle fatigue and improve your endurance similar to the previous two products. These capsules manage your metabolism better, and adults can see an increase in their muscle strength, able to work harder and longer during exercise.

 

You can recover rapidly and attain the strength and endurance goals you want to reach. You can get proven benefits from this tested and proven formula by dosing on training and non-workout days.

 

Additionally, Now Sports allows you to stack this supplement with others for pre and post-workout help. Or, you could use it as a stand-alone supplement and take multiple doses. Getting enough beta-alanine in your diet ensures you succeed in crushing your workouts and reaching your peak performance levels with enhanced focus and energy. 

Product Review

Each bottle is GMO-free, kosher-certified, and vegan. Now Sports clinically tests each product, backing the supplements with scientific research. The family-owned business has operated since the late 1960s and manufactures its products in a GMP-certified facility in the United States. The rigorous process examines the formula to ensure stability, potency, and formulation.

 

Despite a new design, the formula remains the same. Now Sports uses all-natural muscle enhancers and avoids steroids that could lead to addiction. The vegetarian and vegan-friendly capsules provide endurance during strenuous workouts, delaying muscle fatigue and maintaining optimum performance. 

 

Now Sports suggests taking three capsules two to three times daily with water or your preferred beverage, allowing at least three hours between doses. 

Specs:

  • Unit Count: 120
  • Item Form: Capsule

Pros

  • Extra energy and endurance
  • Reduces fatigue
  • Recovery improvement
  • More reps
  • Reasonably priced, good value 

Cons 

  • Headaches
  • Itching and tingling

MRM Nutrition Beta-Alanine

MRM Nutrition ranks fourth on this list as one of the top beta-alanine supplement alternatives. While there were minimal previous user reviews, this powder ranks highly due to its efficiency in providing a boost for those who work out consistently. 

Product Summary 

MRM Nutrition balances muscle pH while avoiding major allergens like milk, egg, peanut, tree nut, fish, shellfish, soy, wheat, gluten, and yeast. Additionally, MRM Nutrition increases muscle strength and your performance, limiting exhaustion so you can go longer with improved strength. You’ll see a difference in performance during high-intensity exercise. 

 

MRM Nutrition focuses on enhancing the natural compounds in your body, increasing beta-alanine levels. This formula boosts your strength and maintains the acid-base balance in your muscles, delaying fatigue and positively increasing your workout abilities. MRM Nutrition focuses on advancing nutritional modalities and providing alternative healthcare solutions.  

Product Review

MRM Nutrition has a team of highly trained professionals committed to creating innovative nutritional supplements without GMO or artificial ingredients. MRM Nutrition uses the highest quality ingredients and evaluates every formula with proper documentation transparently stating the materials used. 

 

Additionally, MRM Nutrition obtains third-party verification and scientific evidence to support its claims. MRM Nutrition is an effective performance enhancer that can improve your daily life and workouts. Take one scoop daily to see results, reach your fitness goals, and see an increase in lean muscle mass.

Specs:

  • Unit Count: 7.05 ounces
  • Item Form: Powder

Pros

  • Great for active people
  • Gives you energy for workouts 

Cons 

  • Smaller amount for the price

NutraBio Beta-Alanine Pre-Workout Supplement

We have NutraBio as the final beta-alanine supplement that you can use to boost your energy and enhance your exercise. The beta-alanine supplement benefits are countless, and you can see an improvement in your muscle gain even if you don’t indulge in animal products.  

Product Summary

NutraBio has a vegetarian and gluten-free formula that increases muscular endurance and carnosine concentration. You’ll see an increase in strength through your intense workouts with each dose. NutraBio prevents lactic acid build-up which hinders both men and women from performing their best while training.

 

NutraBio uses high-quality ingredients to make your workouts more productive. The United States-made formula has full disclosure of ingredients. They obtain third-party testing to confirm the purity of the ingredients and meet quality standards.

 

This supplement avoids artificial blends and caffeine, so you don’t have to worry about jittery side effects. It’s perfect for anyone who practices a sport that highlights endurance.   

Product Review

NutraBio increases your strength, power, and training intensity. Furthermore, the supplements delay muscle fatigue. The unflavored, vegan, soy-free, and lab-tested formula has GMP and FDA certifications. 

 

You should take one scoop with 16 ounces of water up to two times daily between meals. Take the servings 20 to 30 minutes before exercise and afterward to see the best results. You should consume the dose on non-training days as well. Be sure to limit the amount at first to assess your tolerance, then you can increase the dosage over time. 

 

The intensity of some symptoms will decrease or disappear entirely once your body grows accustomed to beta-alanine. NutraBio advises not stacking products with their formula. 

Specs:

  • Unit Count: Approx. 13 ounces
  • Item Form: Powder

Pros

  • Mental clarity and focus
  • Harder and longer workouts
  • Reputable company
  • Acts quickly 

Cons 

  • Prone to clumping
  • Irritates on an empty stomach

Beta-Alanine Supplement FAQ

Let’s look at some frequently asked questions related to this product since we’ve established the best beta-alanine supplements and a few alternatives. Beta-alanine still needs human testing, and while there is evidence showing it’s completely safe to take, you might be hesitant about indulging in these supplements without knowing what they do exactly. 

 

If you had questions regarding beta-alanine while reading this article, then this section is for you. We’ll discuss what beta-alanine does to your body and what experts have to say about potential side effects. We’ll also discuss the differences between beta-alanine and creatine, and if BCAA is the same thing as this natural compound.

 

Read the following answers if you want more clarification before purchasing one of the previous products or still need convincing that beta-alanine is beneficial for your lifestyle.  

What does beta-alanine do for you?

Beta-alanine works well with short-duration exercise that lasts for several minutes. Athletes and fitness enthusiasts tend to choose this popular supplement to enhance their performance. In general, beta-alanine benefits your overall health. 

 

As established, beta-alanine is a non-essential amino acid. Your body doesn’t use this compound to synthesize protein. However, beta-alanine combines with histidine to produce carnosine. Carnosine is found in skeletal muscles and reduces lactic acid.

 

Normally, the histidine content is high, and the beta-alanine content is low in your muscles. Therefore, the production is limited, and you can’t elevate yourself to the peak performance level you need to make muscle gains. During high-intensity exercise, glucose decomposes since it’s the main source of fuel.

 

Then, your body produces lactate, forming acid that makes your muscles more acidic, meaning you’ll get tired faster. Hydrogen ions reduce the pH level, and you’ll feel fatigued. The glucose breakdown reduces muscle contraction, and carnosine eventually steps in, acting as a buffer to reduce acidity. 

 

In other words: beta-alanine improves your athletic performance alongside other health benefits that make a difference in the quality of your life.

Are beta-alanine supplements safe?

Evidence suggests beta-alanine is an effective supplement. Nonetheless, the International Society of Sports Nutrition states that bio-alanine needs more research. Appropriate levels are safe to help improve exercise performance. 

 

Beta-alanine has other benefits as well, apart from HIIT exercise improvements, reducing exhaustion, and increasing muscle mass and strength. Beta-alanine reduces stress, improves vascular function, and fights cancer cells. Furthermore, studies suggest that beta-alanine helps with neurological symptoms in people suffering from depression and Alzheimer’s disease. 

 

Beta-alanine also assists in cardiovascular health, aids in healthy aging, and improves immune responses. That said, you need to meet proper supplementation levels to reap the rewards of beta-alanine. Scientists need more studies to determine appropriate dosing. 1.2 grams daily seem to be effective for gaining muscle and obtaining more energy. 

 

Most users take 3-4 doses daily with main meals. But, start with a smaller amount to gauge your reactions and see if you get any potential side effects. In large doses, beta-alanine can cause skin rashes or a tingling sensation.  

 

You can safely combine beta-alanine with other supplements as long as the manufacturer approves stacking. Some formulas include multiple ingredients for additional improvements that benefit your overall health. In summary, beta-alanine is safe and effective without serious side effects. 

Which is better: creatine or beta-alanine?

Creatine and beta-alanine maximize your training performance. Both supplements increase strength and endurance and build more muscle mass. Creatine and beta-alanine help take your performance to the next level with scientific and research studies backing both supplements. 

 

The body naturally synthesizes creatine, and stores the majority in muscle tissue. It focuses on delivering more ATP or adenosine triphosphate directly into muscle tissue, providing fuel for your workouts and improving your athletic performance. You can see gains in strength, speed, muscle growth, and brain function enhancement. 

 

The main differences between creatine and beta-alanine are as follows. Creatine increases ATP that’s used as muscle fuel and energy. Therefore, you can get short bursts of power and strength. Beta-alanine works to increase carnosine content to prevent lactic acid build-up. You can get more power and speed and complete more reps. 

 

Creatine and beta-alanine have different molecular structures but are both non-essential amino acids. You can find creatine and beta-alanine in animal proteins, but the content isn’t enough to see significant muscle gains. 

 

Neither is better than the other. Stacking creatine and beta-alanine is safe, and several research studies show the benefits of taking them together. So if you want the best of both worlds, consider taking two supplements or a product that includes both.

Is beta-alanine and BCAA the same?

Beta-alanine and BCAA or branched-chain amino acids are common and recommended performance-based supplements. While both are amino acids, they serve different purposes to help you reach your health and fitness goals. 

 

BCAA consists of three essential amino acids that are the building blocks of protein. Your body can’t make these essential amino acids naturally. Therefore, you have to consume them through dietary sources or supplementation. BCAA increases the rate of protein synthesis and prevents muscle mass breakdown. You can use BCAA to fuel your workout at high intensity.

 

These amino acids improve muscle recovery and reduce muscle breakdown when you burn through your BCAA stores. You won’t feel as sore afterward, and your body can better rebuild lean mass. BCAA delays fatigue and increases energy levels. BCAA also improves your endurance and overall body composition.   

 

The main difference between beta-alanine and BCAA is the mechanism of how they work in your body and affect your performance. 

 

BCAA builds and repairs muscle mass, aiding the protein synthesis process. On the flip side, beta-alanine buffers lactic acid. This supplement delays fatigue and increases the time to exhaustion. Beta-alanine is also a non-essential amino acid.

 

Beta-alanine and BCAA improve muscular endurance and help you progress through your workouts. By pairing them together, you can see maximum improvements in your endurance, similar to creatine. You can fight muscle fatigue and perform optimally with beta-alanine and BCAA when you take them together in your routine. 

 

To summarize: you can safely stack beta-alanine and BCAA together if you want to see the best results in a shorter time. 

Conclusion

Beta-alanine helps you build muscle and feel more energized. Scientific studies state that beta-alanine is beneficial for your overall well-being. Athletes and active people take this plant-based supplement to excel in their weight-lifting and HIIT exercise programs.   

 

Beta-alanine can benefit you if you eat well, train hard, and take the recommended doses daily. Consider beta-alanine if you want to see outstanding muscle gains, but live a vegan lifestyle. You can combine it with other supplements like creatine and BCAA to better your health, recover faster, and feel more focused.

 

After reading this beta-alanine supplement review, you hopefully have a better idea of what this supplement does and how it can help you progress and see the results you want. Incorporating beta-alanine into your daily routine is easy with appropriate portions and following the brand recommendations. 

 

Explore the above products or conduct further research to ensure you get the best beta-alanine supplement that works for your activity level. Perhaps one of the above supplements caught your eye, and you want to experiment with different brands. They effectively push you through your workouts and daily tasks. Current users rave about the results with only minor side effects.

 

Speak with your doctor if you have any other concerns before purchasing beta-alanine supplements and confirming you take the right dosage for your activity level. Overall, beta-alanine can improve your strength and performance, boosting your energy so you can tackle the tasks life requires of you.



Sources:

https://www.healthline.com/nutrition/beta-alanine-101#sources

https://www.medicalnewstoday.com/articles/what-does-beta-alanine-do

https://swolverine.com/blogs/blog/creatine-vs-beta-alanine#:~:text=Creatine%20increases%20ATP%2C%20which%20is,speed%2C%20and%20higher%20rep%20volume.

https://swolverine.com/blogs/blog/beta-alanine-vs-bcaas-which-one-should-you-take#:~:text=The%20most%20notable%20difference%20is,in%20how%20they%20improve%20endurance.



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