Supplements
Does Collagen Make You Poop More?
Fact Checked Fact checked by Mark Johnson Collagen has become quite a popular supplement for those who want healthier hair and skin, and those who are worried about their joints or gut health. Its recent increase in popularity has seen it join the ranks of a wide variety of different …
Best Unflavored Protein Powder
Fact Checked Fact checked by Mark Johnson Image Product Features Price Orgain Organic Vegan Protein Powder, Vanilla Bean – 21g of Plant Based Protein, Low Net Carbs, Glute 9.7 Check Price Plant Based Protein Powder | Purely Inspired Organic Protein Powder | Vegan Protein Powder for Women 9.5 Check Price …
PlantFusion Complete Plant Protein Review
Read This Before Buying
Fact Checked Fact checked by Mark Johnson Recently, I experienced some digestive issues that caused me discomfort and pain. I wanted to prevent them from developing further and affecting my body’s ability to absorb nutrients. So, I tried this plant-based protein that’s supposed to ease digestion and decided to share …
Transparent Labs CoreSeries BCAA Glutamine Review
Should You Buy It?
Fact Checked Fact checked by Mark Johnson I know what you are thinking: Yet another stupid glutamine product designed for macho posers and muscle lovers. I admit, I was in the same place myself and heavy-handed marketing didn’t help me either. It is simple. I want more energy and less …
Garden Of Life Green Superfood Review
Our Honest Thoughts
Fact Checked Fact checked by Mark Johnson There is no doubt that whole leaf powdered green products are picking up steam these last few years. But considering that the market is being increasingly swarmed by all manner of competitive brands, which ones are worth your money and time? Well, the …
Patriot Power Greens Review – Our Honest Thoughts
Fact Checked Fact checked by Mark Johnson Imagine an energy drink that was good for you. An all-natural kick start to your day made entirely from fruits and vegetables. Well, you don’t have to imagine because essentially that is what a superfood complex or green powder is. I struggle in …
The Best Vegan Immune System Supplements
Support Your Health Today
Are you sure you’re getting all of the nutrients you need as a vegan, and where can you find them? Read on if you want to prove those who assume that vegans don’t have a working immune system wrong. The Best Vegan Immune System Boosting Supplements Taking a supplement (see …
Athletic Greens vs Shakeology – Which One Should You Pick?
Both Athletic Greens and Shakeology are greens supplements that are claimed to be beneficial to your overall health. This review of Athletic Greens and Shakeology will detail which of these products is the best. Read on to discover which one you should be buying. What Is Athletic Greens? Athletic Greens …
Organifi vs Amazing Grass – Which One Should You Pick?
A recent study has shown that only 10% of Americans are eating enough fruit and vegetables [1]. Given that the health benefits of a varied diet of fruit and vegetables are at this point common knowledge [2], people have taken to smart and tasty ways to get as many into …
Ample Meal Review – Why You Should Try This Vegan Shake
Fact Checked Fact checked by Mark Johnson Vegan meal replacements aren’t easy to find. And I’m always on the lookout for meal replacements to review. I often find that meal replacement drinks are garbage — they either don’t have high vitamins and minerals or contain artificial ingredients. I had a …
Organifi Green Juice Review
Should You Buy This Superfood Drink?
Fact Checked Fact checked by Mark Johnson Last updated: February 24, 2022 In a recent study done by the CDC, only 1 in 10 Americans is eating enough fruit and vegetables [1]. Even for those of us who label ourselves as diet conscious, it can be challenging to ensure getting all …
Athletic Greens Review
The Ultimate Superfood Drink?
Fact Checked Fact checked by Mark Johnson I like to start my day in the best possible way, and there is no finer way than with a serious boost of vitamins, minerals, and a healthy dose of fruit and vegetables. I’ve always been a juicer or a smoothie man, and …
The Best Beta-Alanine Supplements
Reviews and Buyer’s Guide
Fact Checked Fact checked by Mark Johnson If you’re an athlete, then you know that beta-alanine will help increase carnosine levels that boost your performance. If you’re a vegan athlete, then you know that beta-alanine is commonly found in meat, and you need supplements to get this into your system. …
Whey vs Plant Protein
What’s the Difference and Which Is Better?
The great whey protein vs plant protein debate; it may seem overwhelming to those who just got introduced to adding protein powder into their diet. I had a new client talk to me recently, and they wanted to know if whey protein was plant based. It’s not, and they were …
The Best Green Tea Extract Supplement
Reviews & Buyer’s Guide
Fact Checked Fact checked by Mark Johnson There are so many green tea extract supplements to choose from and it’s hard to determine which is best in terms of quality and value. I have been on the hunt for the best green tea extract supplement looking at ingredients, quality, and …
The Best Vegan Iodine Supplement
Reviews & Buyer’s Guide
Fact Checked Fact checked by Mark Johnson Iodine is a trace element found in certain foods and soils which is essential for regulating your metabolism and several other bodily functions. Any living being with a spinal column needs iodine to survive, so it’s crucial for us vegans and vegetarians to …
The Best Nitric Oxide Supplements
Reviews & Buyer’s Guide
Nitric oxide (also known as NO2) supplements are very popular in the health and fitness community these days, with some publications even suggesting that nitric oxide pre workouts should be taken before sex.Personally, I don’t take NO2 supplements before I get down and dirty, but each to their own.Whether you’re …
What’s the Difference between Digestive Enzymes vs Probiotics?
If you’ve ever seen a Yakult advert in your life, chances are that you’re familiar with terms such as “good bacteria” and “bad bacteria” which divide your natural gut bacteria into camps locked in an eternal war inside your body.Yes, our digestive systems need a little assistance sometimes, whether they’re …
The Best Vegan Iron Supplements
Reviews & Buyer’s Guide
Fact Checked Fact checked by Mark Johnson When I first switched to a 100% plant-based diet, I did so directly from being a meat eater and didn’t take the gradual approach by becoming a vegetarian first. I’ll be totally honest that it wasn’t easy, and one of the biggest things …
When to Take Probiotics?
The Best Time to Maximize Health Benefits
Knowing when to take your probiotics is difficult, whether you’re a vegan or not. The nature of probiotics means that they’re filled with tiny living organisms (i.e. friendly bacteria) which can be killed in large numbers by your stomach acid if taken at the wrong time, rendering them useless.Probiotics have …
The Best Vegan BCAA Supplements
Reviews and Buyer’s Guide
Fact Checked Fact checked by Mark Johnson If you don’t get your 9 essential amino acids in your diet, your body won’t be able to access them at all, as it can’t produce them naturally. This is scary news for vegans in the fitness and bodybuilding community (see also ‘How …
What’s the Best Pea Protein Powder?
Reviews & Buyer’s Guide
Fact Checked Fact checked by Mark Johnson Did you know that in the UK, over 9,000 peas are eaten per person, per year? That’s a lot of peas for them Brits, and it should come as no surprise that pea protein is one of the most popular plant-based protein powders …
What’s The Best Soy Protein Powder?
Reviews & Buyer’s Guide
There seems to be a lot of uncertainty regarding soy-based protein powders and their health benefits for vegans. Generally speaking, protein powders made from soy are high-quality supplement products, which are great for building muscle mass on a plant-based diet. This ensures that your nutrition is up to scratch, especially in meal …
The Best Plant-Based Digestive Enzyme
Vegan Supplements for Gut Health
Fact Checked Fact checked by Mark Johnson Last updated: December 8, 2020 Proper digestion allows nutrients to get where they are needed in the quantities that they’re needed. If you suffer from a compromised digestive system, you can eat all the fresh fruit and produce you want and still suffer from discomfort …
What’s the Best Vegan B12 Supplement?
Our Honest & Unbiased Review
Fact Checked Fact checked by Mark Johnson Smart vegans make sure to supplement with this one vital nutrient: A vitamin B12 supplement. So what’s the deal with this nutrient? Is it really necessary or can you meet your daily needs by eating a wide variety of plant foods? YES. Supplementation, in …
