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The Benefits of Taking Collagen For Aging Skin

Jason Hughes
Published by Jason Hughes
Fact checked by Markus Oliver, BHSc FACT CHECKED
Last updated: June 1, 2022

As we get older, our skin starts to look a little different. Wrinkles and fine lines start to form, and our skin becomes less firm and elastic. This is because the collagen in our skin begins to break down as we age.

Collagen is responsible for keeping our skin looking youthful and healthy, so it's no wonder that many people turn to collagen supplements as they get older in an effort to regain their youthful appearance.

In this blog post, we will discuss the benefits of taking collagen supplements for aging skin, and how you can get started.

Improve Skin Elasticity

Collagen is a major component of your skin health and it's what helps give your skin its youthful, elastic appearance. When you lose collagen, your skin starts to sag and develop wrinkles.

Aging is a big factor in the loss of collagen for your skin which is why taking collagen supplements may actually help reduce the aging process by reducing wrinkles and dryness.

The supplements themselves are helpful but they may also help your body produce its own collagen, which is always the best method for improving your skin. There are a few different types of collagen supplements on the market, so you'll want to do some research to find the one that's right for you and your needs.

Helps Wounds Heal

When you have a wound your body is trying to send more skin cells to the area in order to help heal and fix your wound.

The same thing happens when you have surgery, which is why doctors will often recommend that patients take collagen supplements after surgery to help with the healing process.

Not only does this improve your skin health but it also helps reduce scarring. Collagen is able to accomplish this feat by sending additional skin cells to the area of the wound to help the wound heal.

Here are a few use cases you would use collagen to help heal your wounds:

  • Wounds that do not respond to any other treatment
  • granulating wounds
  • rotting wounds
  • second-degree burns
  • skin grafts

Helps With Tissue Regeneration

Similar to how collagen can help wounds, it also helps with tissue regeneration and has been used already in periodontal and implant therapy.

When used in oral surgery collagen has been shown to slow the growth of fast-growing cells around the gum area to allow for a better and more even regeneration.

This is important because when you have an implant it's crucial that the tissue around it regenerates evenly, otherwise, you may experience some complications.

The collagen additions are resorbable so you won't need to have them removed when you are healing.

Increases Bone Mass

As you age your bones will start to lose some of their density and mass, which can lead to an increased risk of fractures.

In order to help prevent this from happening, many people take collagen supplements because they help increase bone mass.

This is especially important for post-menopausal women who are at a higher risk for osteoporosis.

While there are many different ways to help increase bone mass, taking collagen supplements is a great option because they are easy to take and they have few side effects.

Thicker Hair

When we age the hair particles on our scalp also start to thin out which can lead to hair loss.

While there are many different treatments for hair loss, taking collagen supplements is a great option because they help thicken the hair particles on your scalp.

This not only helps with hair loss but also helps improve the overall health of your hair and scalp.

Collagen helps to support the thickness of your hair, the coverage along your scalp, and the quantity of hair.

Healthy Nails

Just like your hair and bone mass, collagen can also play a role in the health of your nails. As you age, your nails become thinner and more brittle which can lead to them breaking easily. This is due to the bonds between the keratin filaments becoming weaker.

Collagen helps to keep your nails strong and healthy by providing them with the nutrients they need. It also helps to improve blood circulation in the nail bed which is important for nail growth.

If you are looking for a way to improve the health of your nails, taking collagen supplements is a great option.


How much collagen should I take for wrinkles

The recommended dosage for collagen to reduce wrinkles is usually around 15-20 grams per day.

What's the difference between collagen vs botox?

The difference is that collagen is a filler that is meant to stimulate more collagen production while Botox reduces the activity of muscles in the face that cause wrinkles.

What are home remedies for wrinkles under eyes?

You can treat wrinkles under the eyes at home with a number of different natural remedies such as coconut oil, aloe vera gel, avocado oil, banana peel mask, honey mask, or an egg white mask.

Benefits of Collagen

Collagen helps promote more collagen production in the skin but it also has a number of other benefits that can be useful for your entire body. Be aware of all the benefits you can get from collagen so you can be sure you're getting the most out of this helpful supplement.

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