Both Athletic Greens and Shakeology are greens supplements that are claimed to be beneficial to your overall health.
This review of Athletic Greens and Shakeology will detail which of these products is the best.
Read on to discover which one you should be buying.
What Is Athletic Greens?
Athletic Greens Ultimate Daily is a green product that was created back in 2010.
This product is now one of the most popular greens powders available on the market.
Containing 75 different ingredients, including various whole-foods, vitamins and minerals. It also contains probiotics and digestive enzymes that help your body easily absorb the nutrients beneficial for your health.
This product is free of gluten and dairy, is suitable for use by vegans and can be used by those undertaking both the paleo and ketogenic diets.
Benefits Of Athletic Greens
The benefits include:
- checkContains antioxidants that promote healthy aging
Ingredients Athletic Greens
The Athletic Greens contains high-quality ingredients that include a blend of vitamins and minerals that help to build a strong immune system. It also contains various antioxidants that can help fight off free radicals [1].
These free radicals are what cause cell damage and inflammation to occur in your body.
As some of the ingredients found in this unique ,such as probiotics and digestive enzymes, aid the digestion, nutrient absorption (Benefits of using lactic acid) is quicker too.
The vitamins, minerals, prebiotics and probiotics this supplement contains can help improve gut health, which also benefits your immunity [2].
How Does Athletic Greens Taste?
Unlike many of its competitors, this green drink does not taste horrible.
For a greens superfood, how does Athletic Greens taste? Athletic Greens Ultimate Daily tastes like a mix of pineapple, vanilla, and papaya, with a hint of cherry powder, carrot, and broccoli.
The bitter taste is not masked by artificial sweeteners, but ginger is added instead. This produces a drink that is a little bitter but has a touch of sweetness and spice.
Price of Athletic Greens
There are two options available, you can either purchase it as a one-off or sign up for a monthly subscription.
Personally I would choose the subscription model as this will save 19% off the RRP.
A 30 serving pouch will cost $87, which works out at $2.90 for each serving.
PROS
- check
- check
- check
CONS
- ban
User Reviews Of Athletic Greens
Customer reviews are almost all positive:
Use it every day and it is worth the money. Love this product and what it does for my energy and as an avid runner and athlete this is exactly what I needed (see running therapy).
C. Bray
Amazon Buyer
What Is Shakeology?
Shakeology is another green supplement that aims to fill the nutritional gaps in your diet.
Made with a blend of protein, probiotics, digestive enzymes, antioxidants, and vitamins.
This product is claimed to provide better health that starts on the inside.
Benefits Of Shakeology?
This product is claimed to offer the following benefits:
- check
- checkAids weight loss
- check
- check
Ingredients Of Shakeology
This product does not have as many ingredients as Athletic Greens, plus it hides the dosages of each ingredient behind the term ‘proprietary formula’.
Without knowing the dosage it is impossible to see what effect this product will have.
How Does Shakeology Taste?
This greens powder comes in 5 different flavors including chocolate, strawberry, vanilla, coffee, and Greenberry.
As with Athletic Greens, the bitterness is not masked with sweeteners, however, this product is not quite as tasty when compared.
Price of Shakeology
A 30 serving pouch will cost $129.95, whether you choose the one-off purchase or the monthly subscription.
This works out at $4.33 per serving.
PROS
- check
- check
- check
CONS
- ban
User Reviews of Shakeology
The customer reviews on their website are unsurprisingly positive:
Shakeology is worth the money. It’s quick and easy to make, and it’s filling. It helps with energy and digestion, and it curbs my sweet tooth.
Francis. A
Independent Beachbody Coach
Things To Consider Before Buying A Greens Supplement
There are a few things you should consider before buying a green superfood powder:
- Are the claims accurate – Before you buy any product you need to look at its claims, and whether there is scientific proof to back them up.
- What are the dosages of each ingredient – Even if two products contain similar ingredients, it does not necessarily mean that you will experience similar effects. You should also look at the dosages of the products.
- Look for a product with a variety of phytonutrients – Some products will only use one or two superfoods, which limits the effectiveness.
- Use standardized herbs – Standardized herbs are able to guarantee the number of active compounds present in the formula.
Athletic Greens vs Shakeology: Which Is Better?
Choosing between both products is difficult as there isn’t much difference between them.
Both products deliver numerous vitamins and minerals, so both will be beneficial when used daily.
Our chosen product though is Athletic Greens, mainly because it is cheaper, tastes better, and is more transparent about what ingredients it uses.
Looking for more products to compare with Athletic greens? Check out our Athletic Greens vs. Green Vibrance article here.
Athletic Greens
- check
- check
- check
- check
- Why is My Poop Black: Uncovering the Causes and Solutions - December 21, 2023
- Clear Protein Drinks: Optimal Hydration and Muscle Support for Athletes and Fitness Enthusiasts - December 21, 2023
- Does Apple Juice Make You Poop: Uncovering the Digestive Effects - November 29, 2023
