Achieving the RDA guidelines for the correct amount of fruits and vegetables we should be eating is hard, even for us vegans. Giving ourselves a leg up on the competition with some super greens powder in the morning or alongside meals can be a great way to ensure we’re getting the correct amounts of nutrients that we need.
So, with that in mind, what are the top vegan-friendly superfood supplements and green powders on the market? Let’s dive in.
Our Top Green Powders (2019 Updated)
HIGHLIGHTS & BENEFITS
OUR #1 RATED
OUR #2 RATED
Organifi Green Juice
Best for Athletes
OUR #3 RATED
Best For Paleo
OUR #4 RATED
OUR #5 RATED
1. Best Overall: Green Surge Greens Powder
Boasting 500mg of spirulina, 500mg of wheatgrass, and 100mg of grape seed extract per serving, this tasty berry-flavored greens powder also contains prebiotics which are great for your digestive system and gut flora.
Which in turns helps your brain, which in turn makes you think “this Green Surge stuff is great!”
Green Surge is designed to provide you with a unique formula of powdered fruits and vegetables, helping to support your immune system and provide your body with lovely clean energy throughout the day.
It can also be mixed easily with water. We recommend that you try adding it as well to your regular shakes and smoothies for a healthier drink.
2. Best Blend: Organifi Green Juice
This product contains a blend of 12 high-quality superfoods, including wheatgrass and spirulina together with coconut water, turmeric, lemon, mint, matcha green tea, and more.
This verdant green juice is said to help you detox your body and the manufacturers recommend that you take the product in the morning to maximize its benefits.
The powder mixes well in any liquid, and I have found it to be effective for weight loss and general health benefits as part of a healthy vegan diet.
Here's everything you need to know about Organifi.
It tastes great too when mixed with drinks and smoothies. A great supplement to start your day with.
3. Best For Athletes: Athletic Greens Ultimate Daily
According to the team at Athletic Greens, this supplement contains a total of 75 nutritious vitamins, minerals, and ingredients sourced from whole foods.
The company describes it as “obsessively researched”, which conjures up images of a mad scientist stirring cauldrons and rattling test tubes in search of the perfect green vibrance powder - and he may have found it.
It would take ages to list all the ingredients in this product, but some of the most noteworthy components include vitamins A, C, E, and B12, in addition to protein, biotin, and calcium.
It is an all-in-one stop for all nutritional needs.
And who wouldn't want that?
4. Best For Paleo: PaleoPro Greens Powder
I’ve been experimenting with a vegan paleo diet recently, and this paleo-friendly greens powder has been instrumental in keeping me healthy.
It sources all of its nutrition from natural sources such as alfalfa, spirulina, kale, and hemp seed, all of which are obviously plant-based and all vegan.
This supplement is particularly rich in vitamin K and iron, as well as fiber, calcium, magnesium, and more.
The formula is completely sugar and additive-free, so you needn’t worry about ruining your paleo kick with a bunch of ingredients that definitely weren’t around in caveman times.
5. Best Value: Ora Organic Superfood Green Powder
Ora Oganic loves to have witty little references on their supplement bottles, and this one is no exception, reading “easy being green” in huge font across the top.
I’m sure Kermit the Frog is really pumped that he inspired one of the best health powders on the market.
This organic-certified product is made from 20+ veggies, grasses, herbs, and algae, including barley grass and monk fruit extract.
I noticed a real energy boost from this product, and the affordable price means that buying it in bulk can save you a lot of money in the long run.
Definitely give this one a try and don't forget to let us know of your feedback about this supplement!
6. Best For Gut Health: Prebiotic Greens
This prebiotic greens powder is specifically formulated with improving your digestive health and gut flora in mind.
Rather than your run-of-the-mill ingredients list (spinach, kale, etc.) each serving of this powder contains 3g of spirulina and 3g of chlorella, in addition to 8g of prebiotic fiber.
Simply mix a scoop into a glass of water on a daily basis in order to start your day healthily and with a well-cared-for microbiome blossoming inside you.
The product is described as “naturally flavored”, which makes sense because it sort-of tastes like an obscure mixture of vegetables, fish, and potatoes.
In other words, it’s not that tasty.
7. Best Tasting: Amazing Grass Green Superfood
According to the manufacturer of this product, 1 scoop is equal to 2 scoops of veggies, which is a little bit vague for my liking.
They then go on to confusingly describe the product as giving you “3+ servings of greens, fruits, and veggies”… is it 2 or 3?
Nonetheless, there’s lots of good stuff packed into this little bottle (precisely how much leaves room for debate).
In addition, the variety of different flavors is ideal for people who like to entertain their taste buds a little.
You can choose from berry, chocolate, holiday cookie, “original” (whatever that means) and even pumpkin spice flavor, so it’s ideal for throwing into your next frappa-lappa-whatever from Starbucks. #PSL
8. Best Premium Ingredients: Battle Ready Fuel Super Greens
There’s a bunch of top-quality ingredients in this health drink powder, and making the best super greens juice sometimes mean you have to spend a little more on a quality brand like Battle Ready Fuel.
However, for your money, you’re getting greens such as Jerusalem artichoke powder, barley grass, chlorella, spirulina, wheatgrass, alfalfa, beetroot, lactobacillus acidophilus and much more.
It would take hours to explain the specific health benefits of all the ingredients included in this supplement, but suffice it to say that you’ll be super healthy afterward.
Greens powders aim to improve your health across the board whereas other supplements will laser focus in on a specific area.
What Is A Green Superfood Powder?
A green superfood powder is a health supplement powder which can be mixed into water and other drinks. They are filled with various “greens” (i.e. vegetables, grasses, fruits) which have “superfood qualities”.
“Superfoods” is somewhat of a marketing term but it essentially refers to various foods which are known to have health benefits due to their natural nutrients, vitamins, and antioxidants. (1)
These supplements can thus support your health, aid digestion, and potentially ward off cancers and illnesses. However, they should not replace normal vegetable consumption.
Greens powders should only be used in addition to a diet that’s still rich in whole plant foods, including fruits and vegetables. Greens powders do not give the ‘green light’ to not eat your vegetables.
Creator of For the Love of Diabetes Online Program
How To Choose A Good Greens Powder?
Choosing a good greens powder depends on your health, fitness, and what you’re looking for in a supplement.
However, there are some key ingredients which benefit certain parts of your body.
For example, digestive enzymes help to break down nutrients in your body, while fiber powders maintain strong gut health and antioxidants help to safeguard your immune system. (2)
Generally speaking, spirulina and chlorella (forms of algae) should be present, as well as a nice mix of greens (spinach, kale, etc.) and grasses (wheatgrass, barley, alfalfa, etc.)
Ingredients To Watch Out For
To make powders taste nicer, some manufacturers might sneak artificial sweeteners, flavorings, and colors into their formula, so watch out for that, as well as animal products, obviously.
There are also some ingredients which sound nutritious but don’t do much for you, such as hemp powder, carrot, and lettuce, so don’t take everything at face value.
Remember that, unless you’re fine with eating dehydrated kitchen scraps, there should be at least one thing in the product that’s backed by good science.
Different Types Of Greens And Their Benefits
There are many different types of greens with various health benefits.
“Greens” is a bit of an umbrella term which basically refers to “green stuff which is good for you in one way or another”.
Typically, “greens” refers to leafy vegetables such as kale, spinach, cabbage, and bok choy. However, when it comes to green powder, we’re talking about algae, seaweed, grasses, and fermented greens too.
Let’s take a closer look at these different “greens” and what all the fuss is about.
1. Marine Sources
This usually refers to spirulina and chlorella, two types of algae which are renowned for their health benefits. For instance, chlorella is 50-60% protein, and a complete protein too, meaning it contains all 9 of the essential amino acids.
Meanwhile, studies suggest that spirulina can prevent heart disease and reduce high blood pressure.
2. Moringa Leaf
Moringa leaf is known for its antiviral, antidepressant, antifungal, and anti-inflammatory properties. Basically its anti-everything that’s bad for us. (3)
The leaf is not only known to treat and help prevent serious illnesses like edema, cancer, and arthritis, but it also has nourishing properties for our hair and skin too.
Grasses such as wheat grass and barley are renowned for their strong nutrition. For example, wheat grass is packed full of iron and amino acids, as well as vitamins A, C, and E.
On the other hand, barley grass is rich in natural organic sodium, helping our digestive system to work properly.
4. Fermented Greens
Fermented foods are known for their probiotics and “good bacteria” which help to improve our gut flora and keep our microbiome in good shape.
There are also other benefits to fermentation. For example, fermenting cabbage so it becomes kimchi or sauerkraut boosts glucosinolate compounds which are thought to fight cancer.
5. Green Superfood Powder Blends
“Superfoods” is not really a science term, but it basically refers to natural ingredients (usually plants) which are known for being “super” healthy and nutritious.
Some green superfood powders are made with these superfoods, such as alfalfa, chlorella, spirulina, broccoli, kale, ginseng, spinach, barley grass and more.
Do super greens help you lose weight?
Super greens can help you to lose weight if they are combined with a healthy diet and fitness regime. If taken before a meal, research suggests that supergreens can increase satiety, helping you to feel fuller.
What vegetables are super greens?
Vegetables generally regarded as “super greens” includes kale, spinach, cabbage, collard greens, beet greens, watercress, romaine lettuce, arugula, turnip greens, and bok choy. There is no strict definition of “superfood” or “supergreens”, however, so opinions may vary.
Are powdered greens as good as fresh?
Powdered greens are not as good as fresh; generally speaking. Although powdered greens are indeed healthy and packed full of beneficial nutrients, the consensus is that they should not replace fresh fruits and vegetables in your diet entirely. Ideally, we should consume a mix of fresh greens with powdered greens too.
Do powdered greens expire?
Most powdered greens have a shelf life of around 2 years. After this time, they do not usually “go bad”, but they will become less potent and beneficial over time. Nonetheless, always read the advice given on the packaging of your powdered greens product.
Should I take super greens?
We should take supergreens if we want to improve our overall health and ensure that we’re getting all the vitamins, minerals, and nutrition that our bodies need. However, supergreens supplements should be taken as part of a healthy diet which includes fresh veggies and fruits too.
My #1 Greens Powder
If you’re looking for a strong vegan greens powder which encourages more vibrant health and fitness, I personally recommend Green Surge.
Not only it is packed with essential organic greens, micronutrients, probiotics, and digestive enzymes to optimize your nutrition, but it also has a nice flavor, which is more than can be said for some of its competitors.
They’re a great brand and one I personally trust.
It’s important to remember and cannot be stated enough that these supplements are not meant to replace a balanced diet with lots of fruit and veg - if they were they’d be called replacements.
But they are great for improving your energy, health, and mental clarity by serving up superhero doses of all the things that help us function a little better.
Best Green Powder
Last Updated on
Latest posts by Jason Hughes (see all)
- Is Vegan Paleo A Thing? Here’s Everything About The Pegan Diet - August 17, 2019
- Best Vegan Sources Of Calcium
10 Foods That You Need to Know - August 17, 2019
- PhenQ Review: Is This Fat Burner Really Worth Buying? - August 17, 2019