The Best Greens Powders & Superfood Supplements – Buyer’s Guide

Achieving the RDA guidelines for the correct amount of fruits and vegetables we should be eating is hard, especially for us vegans.

Giving ourselves a leg up on the competition with some super greens products in the morning or alongside meals can be a great way to ensure we’re getting the correct amounts of nutrients and antioxidants that we need.

So, with that in mind, what are the best green superfood powder products on the market? Let’s dive in.

It tastes great too when mixed with drinks and smoothies. A great supplement to start your day with.

And who wouldn't want that?

It can also be mixed easily with water. We recommend that you try adding it as well to your regular shakes and smoothies for a healthier drink.

The formula is completely sugar and additive-free, so you needn’t worry about ruining your paleo kick with a bunch of ingredients that definitely weren’t around in caveman times.

Definitely give this one a try and don't forget to let us know of your feedback about this supplement!

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In other words, it’s not that tasty.

You can choose from berry, chocolate, holiday cookie, “original” (whatever that means) and even pumpkin spice flavor, so it’s ideal for throwing into your next frappa-lappa-whatever from Starbucks. #PSL

Greens powders aim to improve your health across the board, whereas other supplements will laser focus in on a specific area. 

A green superfood powder is a health supplement powder that can be mixed into water and other drinks. They are filled with various “greens” (i.e. vegetables, grasses, fruits) that have “superfood qualities”.

“Superfoods” is somewhat of a marketing term, but it essentially refers to various foods that are known to have health benefits due to their natural protein, nutrients, vitamins, and antioxidants. (1)

These products can thus support your health, aid digestion, and potentially ward off cancers and illnesses. However, they should not replace normal vegetable consumption, as with any other supplements.

To make your superfood powders taste nicer, some manufacturers might sneak artificial sweeteners, flavorings, and colors into the formula of their products, so watch out for that, as well as animal products, obviously.

There are also some ingredients in these products that sound high in nutrition but don’t do much for you, such as hemp powder, carrot, and lettuce, so don’t take everything at face value.

Organic greens are always the better choice, so check the content and ingredients on your greens powder to make sure you're getting all the good stuff.

There are many different types of greens with various health benefits.

Typically, “greens” refers to leafy vegetables such as kale, spinach, cabbage, and bok choy. These greens are rich in different vitamins and minerals, including vitamin C and K.

However, when it comes to green powder, we’re talking about algae, seaweed, grasses, and fermented greens too.

Let’s take a closer look at these different “greens” and what all the fuss is about.

This usually refers to spirulina and chlorella, two types of algae that are renowned for their health benefits. For instance, chlorella is 50-60% protein, and a complete protein too, meaning it contains all 9 of the essential amino acids.

Meanwhile, studies suggest that spirulina can prevent heart disease and reduce high blood pressure.

Moringa leaf is known for its antiviral, antidepressant, antifungal, and anti-inflammatory properties. Basically its anti-everything that’s bad for us. (3)

The leaf is not only known to treat and help prevent serious illnesses like edema, cancer, and arthritis, but it also has nourishing properties for our hair and skin too.

Grasses such as wheatgrass and barley are renowned for their strong nutrition. For example, wheatgrass is packed full of iron and amino acids, as well as vitamins A, C, and E.

On the other hand, barley grass is rich in natural organic sodium, helping our digestive system to work properly.

Fermented foods are known for their probiotics and “good bacteria” which help to improve our gut flora and keep our microbiome in good shape.

There are also other benefits to fermentation. For example, fermenting cabbage so it becomes kimchi or sauerkraut boosts glucosinolate compounds which are thought to fight cancer.

“Superfoods” is not really a science term, but it basically refers to natural ingredients (usually plants) which are known for being “super” healthy and nutritious.

Some green superfood powders are made with these superfoods, such as alfalfa, chlorella (which is also very rich in protein), spirulina, broccoli, kale, ginseng, spinach, barley grass and more, which work for weight loss and overall health improvement.

Do super greens help you lose weight? 

Superfood powders and greens can help you to lose weight if they are combined with a healthy diet and fitness regime. If taken before a meal, research suggests that super greens can increase satiety, helping you to feel fuller.

What vegetables are super greens?

Vegetables generally regarded as “super greens” includes kale, spinach, cabbage, collard greens, beet greens, watercress, romaine lettuce, arugula, turnip greens, and bok choy. There is no strict definition of “superfood” or “super greens”, however, so opinions may vary.

Are powdered greens as good as fresh?

Superfood powders or powdered greens are not as good as fresh; generally speaking. Although an organic greens powder, in general, is indeed healthy and packed full of beneficial nutrients and protein, the consensus is that it should not replace fresh fruits and vegetables in your diet entirely. Ideally, we should consume a mix of fresh greens with powdered greens too.

Do powdered greens expire?

Most powdered greens, just like any other food supplements or products, have an expiry date. Typically, they have a shelf life of around 2 years. After this time, they do not usually “go bad”, but they will become less potent and beneficial over time. Nonetheless, always read the advice given on the packaging of your powdered green product.

Should I take super greens?

We should take greens powder if we want to improve our overall health and ensure that we’re getting all the vitamins, minerals, and nutrition that our bodies need. However, super greens supplements should be taken as part of a healthy diet which includes fresh veggies and fruits too.

Can a green supplement boost my immunity?

Yes, a green superfood supplement may boost immunity. It’s just one of the many benefits of a green powder. However, results may vary greatly depending on the ingredients of your supplement and your body’s reaction to them. Even when you’re taking a green superfood supplement, it is still highly recommended to eat plenty of fresh fruits and vegetables for a strong and healthy immune system.