There are a lot of weight loss supplements on the market these days. It can be hard to know which ones are safe and effective to use. In this blog post, we will take a look at weight loss booster – a supplement that has been gaining a lot of popularity lately.
We will discuss if it is safe to use, the effects it has on your body, and the risks associated with taking it.
- What Are Weight Loss Boosters?
- Chromium picolinate
- Conjugated linoleic acid (CLA)
Weight loss boosters, or metabolism boosters, are supplements that are designed to help you lose weight by increasing your metabolism.
Most of the weight loss boosters in the market claim to help you lose weight through a process called thermogenesis. This is when your body goes into overdrive and produces a lot of heat that naturally starts to increase your metabolism.
They typically contain ingredients like caffeine, green tea extract, and Garcinia Cambogia.
This article will go into more detail on the individual ingredients that weight loss boosters use to give you a better idea of which ingredients might actually help you lose weight.
One of the most common ingredients in weight loss boosters is going to be caffeine.
Studies that were done on caffeine shows that it triggers thermogenesis in your body and can help you burn more calories.
Those studies show that if you have a minimum of 270mg of caffeine in your body you will burn more calories than if you didn't have it.
That's great news because most weight loss boosters actually add around 200mg of caffeine per serving.
Caffeine also suppresses your appetite, which can lead to eating less throughout the day.
You might have heard about capsaicin before when it burned your mouth eating some jalapenos.
This spicy chemical acts just like caffeine does to help you shed a few pounds. It's been shown that you can burn at least 50 calories a day by using capsaicin.
Capsaicin helps you burn more fat because it increases lipolysis. Lipolysis is when your body breaks down triglycerides into free fatty acids that can be used for energy.
This is great news if you are looking to lose weight, but it's also great news if you are looking to maintain your weight because it means that your body is more efficient at using the fat stores that you have.
You can actually find naturally occurring L-carnitine in your liver and kidneys as well as different types of food like dairy, meat, legumes, and nuts.
This chemical is great for losing some weight because it literally turns your fat into energy.
It does this by transporting long-chain fatty acids into your mitochondria so that they can be oxidized and turned into energy.
This is why L-carnitine is often found in pre-workout supplements as well because it can give you a nice boost of energy to help you power through your workout.
Known more for treating other ailments like heart disease and artery disease, L-carnitine can help with weight loss but you want to be careful with how much you take.
There can be potentially dangerous side effects from over-consumption.
There aren't a lot of studies done that show the effectiveness of chromium picolinate when it comes to weight loss.
The few that have been done haven't shown enough results to prove its effectiveness against weight loss.
If you're looking for a metabolism booster and it lists chromium picolinate as one of the leading ingredients it's probably better to pick something else off the shelf.
Researchers aren't convinced this chemical can help you lose weight even if your best friend said it worked for them.
Conjugated linoleic acid is another supplement that doesn't have enough evidence to warrant its effectiveness for weight loss.
There has been one study done that did show promising results but more research would need to be concluded to promote it as an actual weight loss booster.
It's also proven that it can cause gastrointestinal problems and some users even experience fatigue while using so it's probably not the weight loss booster you were looking for.
What is the best weight loss booster?
Some of the best weight loss boosters include PhenQ, Instant Knockout, and Leanbean. The formula for some of these is directed specifically at men or women.
What is the best nutritional shake for weight loss?
The Ample Meal, MyProtein Low-Cal meal Replacement, and Huel are the best shakes for weight loss.
What are some weight loss vegan recipes?
Weight loss vegan recipes include the Roasted Cauliflower and Chickpea Salad, Quinoa Burrito Bowls, and Spicy Black Bean Burgers.