leanbean vs phen q

Leanbean vs PhenQ: Which Fat Burner Is Right For You?

Losing those love handles can be a daunting task, both for men and women. But what if there were magic weight loss pills that could help you with that?

Well, there aren’t any. Let’s get that out of the way right out of the gate – miracle fat burning supplements just don’t exist.

But scientifically sourced weight loss aids do, and in this review, we’re going to examine and compare two of the top competing fat burners on the market: Leanbean vs PhenQ.

Which one of the two deserves the crown?

What Is Leanbean?

Leanbean is a fat burner specifically designed for a woman’s body.

It has quickly established itself as one of the most sought after weight loss supplements on the market and claims to provide a weight loss solution that doesn’t rely on stimulants.

However, I must repeat, it doesn’t just magically burn fat away.

Leanbean may promote fat loss by boosting your metabolic rate and suppressing your appetite, but you will still need to break a sweat every now and then to start shedding those unwanted pounds.


​What Is PhenQ?

PhenQ is a fat burner designed for both men and women.

Just by looking at it you can tell it’s just waiting to nudge its glasses up its nose and tell you all about the ingredients.

The science of how effective the thermogenic ingredients in the product are is pretty well documented.

Still, it also claims to contain ingredients that stop the production of new fat, which, if true, is pretty impressive.


​Which Product Has The Best Ingredients: Leanbean or PhenQ?


Looking at the ingredients list for these two products, it’s relatively surprising that Leanbean and PhenQ only have one ingredient in common. These supplements claim similar effects but get there with different components.

Let’s take a closer look.

Ingredients In Common


While it might sound like an alternative option for the Weapon X program to lace Wolverine’s skeleton with, chromium is an essential mineral for our daily diet.

Studies show that the ingredient has been linked to balancing blood sugar levels, meaning that both Leanbean and PhenQ are good at telling your body to use more available glucose as energy. [1]

Unique Ingredients


Konjac Fiber

red powder

​Konjac fiber is a major component in the Leanbean formula, boosting the claims of the product being an appetite suppressant. The fiber turns into a gel-like substance when mixed with the liquids in your stomach and can help you to feel fuller for longer. [2]

It sounds gross, but it’s less gross than scoffing a whole cake (see also ‘Are Donuts Vegan & Dairy Free?‘).


Choline is the DPD of fatty acids in your body. Choline has been shown to aid in the delivery of fatty acids to your muscles once your body has broken fat down into a viable energy source. [3]

This means that when combined with a good exercise routine (see also ‘Improving Your Triceps And Quads Using Weight Plate Exercises’), it can help Leanbean transform your mass to muscle.

Vitamin B6 and B12

​These B vitamins are an essential component of energy release, which is why you’ll often find them advertised on energy drinks (see also ‘What Sodas are Vegan?‘).

egg thumb​If you often feel fatigued or tired and struggle to raise the energy levels you need to commit to your exercise routine (see also our favorite isolation exercises), this could be one of the best places to look.


Water (see also ‘Cirkul Water Bottle Review‘) is the primary fuel that runs our body, and staying hydrated ensures your entire system works correctly. Potassium and sodium are the electrolytes that hog the spotlight when it comes to hydration, but chloride plays an equally important role.

Green Coffee Bean

Green coffee beans serve up the antioxidants, energy, and health benefits of their roasted cousins without the massive caffeine hit.

They are particularly rich in a substance known as chlorogenic acid, which has strong anti-inflammatory properties. [4]

Green coffee is a safe alternative to some questionable stimulants.


Ayurvedic medicine and Eastern cuisine recognized the health effects of this spice a long time ago, and the health supplement industry is only catching up. [5]

coffee bean

​In a fat burner (see also ‘ PrimeShred Review ‘), it’s thermogenic properties are the main reason for its inclusion, but there is a wealth of other health benefits.

Garcinia Cambogia

A couple of years ago, a whole slew of fat burning supplements contained garcinia cambogia. However, due to lack of research backing up the bold claims behind this ingredient, it has since lost favor.

I suppose it’s nice to see one product still using it even if the science says “the magnitude of its effect is small and its clinical relevance uncertain.” [6]

Acai Berry

Acai berry is another ingredient where the science is still out. [7] It has substantial nutritional worth and reason for inclusion in the formula due to the high concentration of antioxidants.

But whether it aids in weight loss is uncertain.


Piperine has a vital role to play in the digestive system. This black pepper extract is likely included to help your body absorb all of the other nutrients that this fat burner (see also ‘Vintage Burn Review: Is This Fat Burner Worth Buying?‘) provides.

acai berry



A patented and comprehensive blend of peppers known to have thermogenic qualities, capsimax can help your body to burn excess fat. It achieves this by raising your core temperature and releasing the energy stored in body fat. [8]

Caffeine Anhydrous

It can help you stay alert as well as having a positive impact on your waistline.

Caffeine is as good as the devotees squirming in line at your local Starbucks claim it to be. [9]

That being said, I don’t think a gingerbread latte is going to help you squeeze into your summer swimsuit.



Nopal is a fibrous cactus extract that works as an excellent hunger suppressant, helping you to cut back on your caloric intake.

​The high fiber content of nopal helps to regulate your appetite and reduce the amount of fat in your body by helping your body to break down and excrete the fat.

​-​​Allison Adams, Registered Dietician.


L-carnitine is a double threat to your fat stores. It helps your body to release energy from stored fat reserves but also aids in supplying that energy to other parts of your body, meaning you don’t feel as drained. [9]

Do Leanbean or PhenQ have any known side effects?

No, neither Leanbean or PhenQ have any significant known side effects.

Fat burners (see also ‘What is a Metabolic Modulator?‘) in general have a bad reputation that is typically due to the artificial ingredients and sweeteners they use.

PhenQ and Leanbean, however, are much more natural (see also our article on Turkesterone).

woman having nausea

That doesn’t mean they’re entirely without risk, and the caffeine in PhenQ can cause jitters if taken late in the day, while Leanbean has been known to cause nausea on an empty stomach.

Which Product Is Better Value Leanbean or PhenQ?


We have spent time looking at the different offers and pricing on both products but focused on their relative costs for a month’s supply.


Leanbean will cost you $59 for a month’s supply with significant savings if you order the 4-month’s worth “bikini body bundle” for $189.


PhenQ is slightly more expensive at $69.95 for a month’s supply, but they also offer much more significant savings on their 5-month supply at $189.95.



Does Leanbean really work?

Yes, if used as recommended, Leanbean does work. It has been specially formulated to aid a woman’s body with weight loss and alongside a proper diet and regular exercise (see Powerflow Yoga) can help to shed weight fast.


Does PhenQ actually work?

Yes, all the ingredients in PhenQ have been scientifically verified to work. It promotes a thermogenic state in your body, which alongside regular exercise (see also our favorite yoga playlists) and a caloric deficit will help users lose weight quickly.


​​Is Leanbean safe?

Yes, Leanbean uses natural ingredients and is safe to use. The only known side effect is rare cases of nausea if taken on an empty stomach. So best to eat first.


​​Is PhenQ safe?

Yes, PhenQ uses natural ingredients and is safe to use. It does rely on caffeine as an active ingredient, though, so if you are sensitive or prefer a stimulant-free formula, you might want to opt for Leanbean as your fat burning supplement. 


​​Are appetite suppressants healthy?

Appetite suppressants are perfectly healthy as long as you use them responsibly. They can help with weight loss by controlling cravings and are an essential part of most weight loss supplements (essential oils for weight loss).

Which Fat Burner Should You Choose – Leanbean vs PhenQ?

When it comes to Leanbean vs PhenQ, both have a lot of pros and very few cons. They’re both effective weight loss options that focus on scientifically verified natural ingredients to achieve their goals.

Women should probably take Leanbean as it has been specially formulated to address the unique needs of a woman’s body to achieve maximum weight loss (see Sleep). There is also the fact that most women are more sensitive to caffeine and some other thermogenic ingredients.

PhenQ is a great weight loss aid for those less worried by caffeine and is arguably a more potent boost to your energy levels if you’re planning to work out while using the supplement. I’ve used it personally to shed a little extra down the gym while in a cutting phase.

Bottom line, I’d recommend both Leanbeand and PhenQ because they give promising results. The only question is: what results are you gunning for?

We Recommend

LeanBean For Women


We Recommend

​Phen Q For Men

Phen Q


  1. ​https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3308119/
  2. ​https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3892933/
  3. ​https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4096089/
  4. ​https://pubmed.ncbi.nlm.nih.gov/28391515/
  5. ​https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
  6. ​https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3010674/
  7. ​https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3118329/
  8. ​https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6088424/
  9. ​https://www.ncbi.nlm.nih.gov/pubmed/16076989
Jason Hughes
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